The NEAT Coffee Walks WJaclyn Podcasty

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NEAT Coffee Walks w/Jaclyn

NEAT Coffee Walks w/Jaclyn

4+ y ago4+ y ago

Miesięcznie

Welcome to the NEAT Coffee Walks w/Jaclyn podcast, where we talk running, food, weight loss, confidence, and LIFE while I walk to a coffee shop to work.

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show series

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4 square journaling 14:45

4+ y ago14:45

14:45

4

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Easing 30:41

4+ y ago30:41

30:41

Easing back to it

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Run walking 5:19

4+ y ago5:19

5:19

Run walking

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Standardize before you optimize 10:20

4+ y ago10:20

10:20

Make moving your body a habit before pushing yourself to the max

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Episode 13 33:42

6y ago33:42

33:42

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Episode 14 17:10

6y ago17:10

17:10

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Episode 12 14:43

6y ago14:43

14:43

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Episode 11 17:53

6+ y ago17:53

17:53

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Episode 10 1:53

6+ y ago1:53

1:53

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Episode 9 6:55

6+ y ago6:55

6:55

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Episode 8 12:13

6+ y ago12:13

12:13

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Hey 9:13

6+ y ago9:13

9:13

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Episode 6 12:21

6+ y ago12:21

12:21

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Episode 5 8:41

6+ y ago8:41

8:41

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NEAT: Summer Running + Food 15:46

6+ y ago15:46

15:46

Latest episode of NEAT Coffee Walks w/Jaclyn

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3 tips for summer running 21:32

6+ y ago21:32

21:32

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NEAT: calories are units of energy 15:21

6+ y ago15:21

15:21

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May 2, 2018 13:56

6+ y ago13:56

13:56

Treat Meals- NEAT Coffee Walks w/Jaclyn

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