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Adulting with Shauna

Shauna Allen

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Hey, Shauna here from Adulting with Shauna, the podcast that teaches you how to adult like a boss! I take on major topics in young adulthood such as the Quarterlife Crisis, Goal development, Career, Relationships, Self-Care and other topics related to adulting in the real world. Have a question related to one of these topics? Send your questions to contact@delightfulstruggles.com
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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All Things Private Practice Podcast TM is where we dive deep into the gritty, unfiltered world of being a mental entrepreneur, mental health professional, and a private practice therapist. Join us as we explore the emotional roller coaster of small business ownership, tackling the raw and unapologetic aspects that often go unspoken. In each episode, we fearlessly dissect self-doubt, resilience, impostor syndrome, and paralyzing perfectionism. This podcast normalizes fear and failure and help ...
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Join us as we dive deep into the powerful ways high control religions shape our sexual self-discovery. This conversation uncovers the profound impact strict religious environments can have on our perceptions of sex, our bodies, and our personal power, especially for women. We’ll hear from repeat guest Elizabeth Tidwell who grew up in the LDS church…
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In this episode, Erez Druk, co-founder of Freed.ai, and I explore the transformative world of AI in clinical documentation and how Freed.ai's technology is redefining the administrative landscape for healthcare professionals. Here are three key takeaways: Reducing Administrative Burden with Freed.ai: Learn how Freed.ai’s HIPAA-compliant AI tool sig…
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Joined by sex therapist, Kayla Moore, we explore the deep connection between sex, spirituality, and power—and what it means for women to reclaim their role as stewards of money in today’s world. We dive into the sacred feminine practices rooted in ancient traditions, where priestesses not only embodied spiritual wisdom but also stewarded wealth and…
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In this episode, Melissa Wesner, LCPC, founder of LifeSpring Counseling Services and host of the "Dreaming and Doing" podcast, and I dive into the transformative power of retreats, cultural immersion, and self-care in business strategy. We discuss how stepping out of comfort zones, embracing new cultures, and integrating well-being into our profess…
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In today’s episode, we’re exploring the empowering feminine movement practice known as S-factor, which blends sensuality, embodiment, and self-discovery. Our guest, Bonni Cardoza discusses how S-factor has transformed her life and how movement plays a vital role in connecting with the body in a new, liberating way. Join us for this enlightening con…
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In this episode, I speak with Flint Del Sol, a veteran transgender teacher, educational content creator, and LGBTQ advocate, Xilo Del Sol, a Mexican American queer and neurodivergent coach, social worker, and educator, about navigating systemic ableism and capitalism in creating a more fitting work environment and the intersections of entrepreneurs…
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In this episode, we dive deep into the often-overlooked barriers that prevent us from fully receiving pleasure in our lives. Whether it’s guilt, stress, unworthiness, or cultural expectations, many of us—especially women—struggle with shifting out of go-mode to allow ourselves to truly embrace and enjoy moments of pleasure. We explore how these bar…
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In this episode, I talk with Dr. Angela Koivula, psychologist and adjunct instructor at the University of Florida, about navigating financial realities in the mental health profession and its impact on career decisions. Key Takeaways: Financial Planning & Sustainability: Many therapists face significant challenges in planning for retirement due to …
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In this episode, we chat with Rebecca Bailey, a seasoned professional in the adult entertainment industry, to explore the intersecting themes of sex, money, and power within the production of ethical porn. Rebecca shares her journey from content creation to working professionally as both an on-screen performer and a model liaison, highlighting the …
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In this episode, I spoke with Dr. Liz Slonena, an ADHD psychologist and business consultant, about the challenges and strategies of managing a solo business while grappling with chronic health conditions. Key Takeaways: Health comes first: Listening to our bodies and setting boundaries is essential for sustainable professional and personal success.…
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In this insightful episode, we explore the powerful intersections of sex, money, and power with Patty Alfonso, globally known as the Orgasmic Body Whisperer. Patti discusses her journey of self-discovery and the significance of body awareness in harnessing orgasmic energy for a fulfilled life. She delves into topics like the chakra system, the impo…
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Group therapy services are a great option for therapists who want to diversify their practice and enhance client connection. In this episode, I talk with Dr. Brittany Bate, owner of Be BOLD Psychology and Consulting, about the ins and outs of running successful therapy groups. Brittany shares her extensive experience and offers insightful tips for …
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In this episode, we're diving into a topic that’s often considered “taboo,” yet holds incredible potential for healing and transformation. Our guest Lona Garner is a Neo Tantra Teacher and Sexual Bliss Coach using the powers of ancient Tantric practices combined with cutting edge somatic healing to bring you whole-life liberation through your sexua…
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In this episode, Dr. Shauna Pollard and I had a dynamic discussion on navigating life and career through the lens of ADHD, entrepreneurship, and the unique challenges faced by BIPOC communities. Here are three key takeaways: Embracing Neurodivergence in Business: We shared how openly disclosing our neurodivergent identities has not only helped us e…
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Understanding our cycles and working with our bodies can be a source of power. In this episode, we will look at our menstrual cycles through the lens of Sex, Money and Power. Womb Guide and Menstrual Cycle Coach, Elizabeth Tidwell walks us through her own journey and shares how our cycles can impact everything from our libido to how we schedule our…
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In this episode, Maureen Werrbach, the owner and founder of The Group Practice Exchange, and I discuss how being autistic and ADHD shapes our leadership styles, the challenges and unique strengths that come with being neurodivergent entrepreneurs, and the ripple effect of being authentic, from creating safe work environments to fostering creativity…
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This season, we're diving into one theme through a variety of lenses. Over the course of Season 3 we will explore the ideas of Sex, Money and Power and how they influence and shape our stories of sexual self discovery. For conversation starters that will take you deeper in your own journey, visit lingerboutique.com. Wait for the pop-up or scroll to…
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In this episode, I spoke with Monica Leblanc, a seasoned therapist, coach, freelance writer, and Enneagram teacher, as she shared insights from her journey, particularly around her recent ADHD diagnosis and the importance of loving past versions of ourselves to stay present. Key Takeaways: Compassion for Past Selves: Monica highlights the need for …
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In this episode, I talk with Michael Michalowicz, an innovative entrepreneur, renowned author, and speaker. Michael delves into several insightful topics, from financial transparency to creating a culture of psychological ownership in the workplace. Whether you're an entrepreneur, a leader, or someone passionate about organized growth, this episode…
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In this episode, I spoke with my good friend Shaelene Kite, a counselor, DBT-trained therapist, and yoga instructor based in New Jersey. We dove deep into the topic of creating a membership site as an alternative income stream for therapists. Shaelene shared valuable insights from her experience founding the Rebel Minds Learning Collective, a DBT t…
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In this episode, I talk with Gabrielle Juliano-Villani about her journey, the importance of understanding our own needs for emotional regulation, and some very exciting plans for our co-hosted Neurodivergent Burnout Retreat in Belize. Here are 3 key takeaways: Understand Your Nervous System: Gabrielle shared her experience of learning about polyvag…
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In this episode, Dr. Jessica Hogan and I discuss neurodivergent affirming assessments and the necessity for accessible, empathetic support for neurodivergent individuals. Key takeaways: The Paradigm Shift in Neurodivergence Awareness: Dr. Hogan emphasizes the importance of ongoing work for neurotypical clinicians to be affirming, addressing interna…
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Daniel Rowe, a CPA and tax attorney from Charlotte, North Carolina, shares insights into financial planning, bookkeeping, and business formation for mental health professionals and other service providers. Key takeaways: Understanding Business Formation: It's important to have tailored advice for forming your business entity, whether it's a PLLC or…
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In this episode, Patrick Casale and Candyce Anderson, LPC, private practice owner, TEDx speaker, and author, discuss the transformative power of therapy, emphasizing authenticity, vulnerability, and the importance of betting on oneself. They share their stories from personal struggles to creating a meaningful and impactful private practice that hon…
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In this episode, Patrick Casale talks with Molly Herold and Reese Ramponi about the essential practices for creating neurodiversity-affirming environments in retreat and event settings as well as in clinical spaces. Here are 3 key takeaways: Intentional Support Structures: Emphasized the importance of having dedicated support and decompression stra…
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In this episode, Patrick Casale talks with Dr. Omolara Uwemedimo, co-founder of Strong Children Wellness and founder of Melanin in Medicine. They discuss empowering BIPOC clinicians, promoting health equity, and developing sustainable practices. Key Takeaways: Diversify Revenue Streams: Strong Children Wellness thrives by diversifying income source…
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Welcome to the Season 2 finale of "Life Turned On"! Join us as we reflect on the common threads woven through our diverse conversations. This season’s big themes were: all bodies deserve pleasure, embodiment, and the need for sex-positive communities. We explored how pleasure is a right for all, regardless of age or ability, the importance of being…
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There are many ways to create a business and community that doesn’t just survive but thrives, starting with prioritizing people over profit. In this episode, Patrick Casale and Dr. Mona Nour discuss the art of creating a sustainable and fulfilling business that aligns with your values while fostering a true sense of belonging. 3 Key Takeaways: Alig…
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Booty play is becoming increasingly popular for all genders, but today we're going to talk about it from a woman's perspective. From consent, communication, and cleanliness to preparation and pleasure, we cover a lot of territory with repeat guest, Katie Nelson. You'll walk away with some great tips for getting started, and even if anal is not for …
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Jorge Fernandez, an LCSW and private practice owner, joins me to discuss facing fears and embracing entrepreneurship in the mental health field. 3 key takeaways: Face Your Fears Head-On: We delve into common fears therapists have about liability and financial stability when considering private practice. We emphasize the importance of betting on one…
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In this episode, we delve into the world of tango, exploring how this passionate dance transcends mere movement to become a profound expression of connection, intimacy, and embodiment. Discover how tango serves as a silent conversation between partners, fostering a deep sense of trust and mutual presence. In this conversation with Jennifer Jaymes, …
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