Welcome to the Be Truly Heard Podcast with me, Anne Leatherland. I’m a coach and voice expert with over 27 years of experience. I'm also a woman in business who understands the power of communication. In this podcast, I will help you control your nerves, sound more authoritative, speak confidently, and be taken seriously! I will share valuable growth strategies to help you overcome the barriers of communication in your life. Join me on this journey and get ready to be truly heard.
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Going Live - Fear or Fun? - Like Ziplining through Vegas!
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In this episode of Be Truly Heard, I’m sharing my experience with the fear (and fun!) of going live, whether that’s on social media or in front of an audience. I’ll give you practical strategies to overcome those jitters, trust yourself, and make the most of your live moments. By the end of this episode, you’ll feel ready to take the leap and embra…
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In this episode, I chat with Sarah Browning, who brings a refreshing take on how kindness can truly make a difference in both our personal and professional lives. Sarah shares some incredible stories that highlight just how much kindness is already out there, if we just stop and look for it. We also talk about how kindness can play a key role in le…
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The Trauma Release: Reclaiming Your Voice With Guest Roseanne Reilly - Part 2
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In this episode of Be Truly Heard, I’m thrilled to welcome back Roseanne Riley as we continue our conversation on reclaiming your voice and releasing tension through breath work. Roseanne and I talk about how stress gets trapped in the body and how simple breathing techniques can help you feel more grounded and confident in your voice. If you’ve ev…
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Working With Your Nervous System With Guest Roseanne Reilly - Part 1
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In this episode, I sit down with trauma-informed healing mentor Roseanne Reilly, who’s here to share her unique insights on trauma, stress, and how they connect to our nervous systems—and our voices. We talk about the real impact of chronic stress and trauma, and how they show up in everyday life, even in ways we might not expect. Roseanne breaks d…
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In this episode, we’re talking about something we’ve all faced at some point—feeling stuck when it comes to speaking up. Whether it’s in a meeting, a casual conversation, or even an important moment where your voice matters, that hesitation can hold us back. I’ll share my own experiences, the frustration of being silenced by fear, and how I moved p…
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Speaking From Your Heart with guest Debra Blackman
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In this week’s episode, we're joined by the inspiring Debra Blackman, a self-styled "Mary Poppins of the office" who's all about helping business owners thrive with less stress. Debra shares her personal journey from surviving trauma to becoming a powerhouse in the corporate world, offering her unique blend of efficiency, compassion, and support. W…
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In this episode we tackle the impact of stress on your voice and overall communication. Stress isn’t just about feeling overwhelmed; it can significantly affect how you sound, whether it’s causing tension, a shaky voice, or even complete voice loss. We explore the differences between acute and chronic stress, how they manifest in your voice, and mo…
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Menopause, Your Voice and Your confidence
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In this episode of Be Truly Heard, I’m discussing how menopause can unexpectedly affect your voice. From a subtle drop in pitch to that occasional croakiness, these changes are more common than you might think and are closely linked to hormonal shifts. Beyond the physical effects, I’ll also touch on how these changes can impact your confidence, esp…
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Menopause in the Workplace With Guest Tracey Tait
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In today's episode of Be Truly Heard, I'm sitting down with Tracey Tait to discuss an often-overlooked topic: menopause in the workplace. Tracey brings her unique perspective, having founded a menopause training company after her own challenging experiences. We’ll discuss the importance of raising awareness, addressing fears, and creating a support…
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Is Your Voice Allergic to Summer? Managing Hayfever
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As we enjoy the sunny days here in the UK, I’ve noticed a few unwelcome symptoms—itchiness and a persistent cough that suggests hay fever. In today’s episode, I'll explore how hay fever and other allergies can impact our voices, especially for those of us who rely heavily on vocal communication in our professional and personal lives. We’ll delve in…
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Voice Care 101 – Are You Overloading Your Voice?
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Today, we focus on maintaining a healthy voice—a crucial tool for anyone using their voice professionally, not just performers. Discover practical tips on avoiding vocal strain and recognising when your voice is being overworked. We'll explore the concept of 'vocal loading,' its impact, and how to manage it effectively in your daily life. Whether y…
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No Need to Shout! Volume vs Projection
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In today's episode, we dive into the nuances of vocal volume and projection. Have you ever felt overwhelmed by overly loud speakers at events? It's a common misconception that louder is better. Join me as we explore how to effectively use our voices to engage and excite listeners without overwhelming them. We'll cover the science behind sound produ…
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Ego in Leadership – Friend or Foe? With Mary Gregory
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In this week’s episode, I'm delighted to welcome Mary Gregory, a seasoned leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she share…
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This Is How My Voice Is... Or Is It?
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Join me this week, where we dive into the fascinating world of voice modulation and control. Today, we’re challenging the common belief that "that's just how my voice is," and exploring the vast potential for change that lies within us all. Whether you're looking to tweak your tone for better communication or overhaul your vocal presence completely…
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Voicing The Written Word: Tips From A Copy Editor
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In today’s episode, we delve into the integral link between spoken and written communication, and how mastering both can enhance your professional presence. I’m joined by Lindsay Corten, an expert copy editor and proofreader, who sheds light on common pitfalls in business writing and shares invaluable tips for conveying your message with clarity an…
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Today, I'm debunking common myths about voice use. You’ve probably heard things like "breathe from your diaphragm" or "avoid dairy before speaking" touted as voice care advice. But how many of these are based on current research, and how many are just well-circulated myths? From breathing techniques to the effects of caffeine on your voice, I’ll ex…
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Break Free from Boring - Dynamic Podcasting Tips with Jeremy Fisher
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Today, I'm excited to introduce a special guest, Jeremy Fisher—an internationally renowned vocal and performance coach, lecturer, multiple #1 best-selling author and prize-winning musician. Join us as we explore effective strategies for podcast guests, public speakers, or anyone wanting to engage their audience more effectively. Jeremy shares his j…
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In today's episode, we delve into the delicate topic of feedback, especially when it pertains to one's voice, a core aspect of our identity. We explore strategies for processing and reframing past criticism and negative feedback, transforming these experiences into opportunities for growth and learning. We'll discuss how to differentiate between co…
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Assertiveness in Leadership with Laura Howard
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In today’s episode, I'm joined by Laura Howard, Founder and Psychologist of the Contented Workplace Company, to explore practical strategies for maintaining your stance without crossing into aggression. We'll discuss the importance of knowing and respecting your boundaries, influenced by your core values, and how this shapes your ability to be asse…
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Do you dislike the sound of your own voice? Has it ever stopped you from speaking up in public? If so, this episode is for you. We'll explore why many of us cringe at our recorded voices, how it holds us back, and what we can do to overcome it. Even if you're comfortable with your voice, you'll find useful insights to share with others. Tune in to …
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Today, we explore the art of active listening—what it means to truly hear someone and why it's crucial for effective communication. Whether in personal conversations or professional settings, understanding how to engage fully with others can transform your interactions. We'll discuss strategies for active and passive listening, how to create a safe…
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Is it a Man's World? Women in STEM with guest Carol Dougherty
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In today’s episode, we’re joined by an amazing guest, Carol Dougherty. Carol is a trainer, coach, and founder of Delta Consulting Group, LLC, a coaching, and training company helping women in STEM gain the recognition they deserve. With a rich background in engineering and leadership, Carol shares her journey and insights on empowering women in a p…
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Today, we’re tackling a common challenge many of us face in meetings and presentations: dealing with interruptions and difficult questions. Drawing from discussions on the Be Truly Heard Facebook forum and previous episodes, I’ll share five top strategies to handle these disruptions with confidence. From managing your vocal tone to assertive phrasi…
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Do you ever take time to look back at the achievements you’ve made? Tracking your milestones is important. It keeps you motivated enough to keep improving your skills. This episode is all about celebrating your voice and seeing how much you’ve already progressed. Doing this on a regular basis can have a wonderful effect. So, join me as I help you f…
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Dealing With Interruptions In Meetings With Guest Dr Gillyanne Kayes
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Many women get scared and frustrated when they are interrupted during meetings. It can be especially confusing when the interruption is not helpful because it can take some time to get back into the flow of your presentation. My guest has had her fair share of dealing with interruptions. Dr Gillyanne Kayes is an international singing voice speciali…
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Breaking Down Communication Barriers
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Have you ever tried to communicate with someone and felt that there was a barrier to what you wanted to get across? In this episode I’ll be talking about how we can overcome such barriers, especially when we're speaking in public. Find out more about my free online masterclass for businesswomen, “Owning The Space” on April 24th HERE Here are the hi…
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Finding Your Inner Strength With Annie Mood
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Today's episode features Annie Mood. Annie is a Stress Management Coach and Trainer. She works with schools, businesses and individuals to transform stress into positive energy. Her clients build mental and emotional resilience, they have the energy to deal with everyday challenges plus their productivity and performance increases due to the tools …
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This week's topic is all about the power of pace, how we pace ourselves while speaking can make a huge difference to how our message is received and understood. If we can control our pacing, we can make our audience feel the things that we want them to. Here are the highlights (01:35) Controlling speech pace for effective communication (08:11) Audi…
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In today’s episode, we’ll be discussing the art of storytelling in professional settings. Drawing from my journey from shyness to becoming a voice expert and coach, I explore how the quality of storytelling can significantly enhance your presentations and meetings. Whether it's about preparing your narrative, engaging your audience from the start, …
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Telling Stories - Drafting Your Narrative with Guest Ed Nell
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In today’s episode, we’re joined by seasoned media professional Ed Nell. Ed discusses his love for storytelling as a child and how his career as a radio presenter inspired him to make a business helping and guiding people make stronger impacts on their audiences/peers. We’ll delve Into the art of storytelling in business and broadcasting, emphasisi…
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In today's episode, we’ll dive into the art of making your voice more engaging to captivate your audience. Discover practical tips on pitch, rhythm, and energy to enhance your authority, warmth, and authenticity in communication. Whether it's a business presentation or a casual conversation, learn how to vary your vocal elements for maximum impact.…
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Today we’re talking about body language because it can affect how people receive your message. Our body language is directly linked to our energy, and that can affect how we feel about ourselves. Learning how to use our bodies when we communicate will make us sound confident and get people to really listen to what we have to say. Here are the highl…
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Confidence is dynamic. It can quickly change from when we are speaking to an old friend and when we are addressing a room full of people This episode is all about building confidence. The best way to do this is like a house, one block at a time. So today, I’ll help you learn how you can construct your house with all the confidence blocks that you n…
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In today’s episode, we’re joined by Sue Evered. From Sue's transition from the high-pressure advertising world to coaching, we explore the importance of authentic self-leadership and communication in overcoming workplace anxiety. We discuss practical strategies for active listening, asking insightful questions, and how to calm the anxious mind to i…
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In today’s episode, we're exploring effective strategies for building confidence in speaking, emphasising the importance of consistent practice in developing both physical and mental skills. Discover how to approach practice with a focus on learning, growth, and change, and leave with practical tips to integrate practice into your daily routine. Wh…
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Empowering Your Voice Through Intention
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Today, we're diving into a topic I'm particularly excited about: Empowering Your Voice Through Intention. We'll explore the significance of setting personal intentions and how this pivotal step can dramatically enhance your ability to speak with confidence and authority. Here are the highlights (01:38) Public speaking skills and intentions. (06:12)…
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In today's episode, we delve into the power and intricacies of words and articulation. Have you ever heard the saying, "It's not what you say, but the way that you say it"? This episode is all about that concept. The words we choose carry energy, emotion, and meaning. We'll explore how to maximise the impact of our words to ensure we're understood,…
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In this episode, we're exploring the profound impact of understanding and harnessing our energy. Humans are energetic beings, and every action, thought, and word involves energy in some form. But why does this matter in communication? How does our energy influence the way we speak and connect with others? We'll be diving into these questions, unrav…
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In this episode, we’re looking at what it means to truly find your true voice. Vocal skill is important if you want to succeed as a speaker. Today, I’ll be sharing some skills that you can develop and improve to have a powerful and authentic voice. Here are the highlights: (02:36) Controlled voices are more persuasive! (04:13) The fundamental eleme…
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All of us have an inner voice that can either help us succeed or hold us back. This episode is all about understanding and overcoming your inner critic. Learning how to do this is an important skill that will help you own your space and make you feel more confident. Here are the highlights: (01:41) The inner critic however can derail you. (02:42) W…
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In this first episode, we’re going to talk about how to make a space your own. There was a time in my life when I was not confident, and it left me feeling less than enough, especially when I had to speak to groups of people. But it doesn't have to be that way! One of the greatest tips is how to make every space your own, and today I will give you …
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Welcome to the Be Truly Heard Podcast with me, Anne Leatherland. I’m a coach and voice expert with over 27 years of experience. I'm also a woman in business who understands the power of communication. In this podcast, I will help you control your nerves, sound more authoritative, speak confidently, and be taken seriously! I will share valuable grow…
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continue reading