Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and n ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Sit down with Big Court as he delivers a unique brand of unfiltered content joined by some of the biggest names in entertainment/sports to share their journey and discuss trending topics in the culture. Joined by his daughter Rachel Renee' and Producer Ken, Holdin Court Podcast brilliantly blends the urban experience with current topics as guests document their life experiences and rise to fame. Previous guest have included Snoop Dogg, Ice T, Tiffany Haddish, Kristanna Loken, Lavell Crawford ...
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The Small Business Tax Savings Podcast is designed specifically for small business owners. We focus on tax savings and ways to have a financially sound back bone to your small business. Our goal is to have you paying the least amount in taxes as legally possible.Hosted by by Mike Jesowshek, CPA, this is a quick hitting podcast aimed to get you important information without all the fluff. You can find episodes, blog posts, information on our software TaxElm and more on our website: www.TaxSav ...
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Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting dow ...
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Voted #1 Podcaster on SoundCloud.! Yo It’s your Boy “K9” also know as @k9_florida on instagram. I am a local to the Vero Beach (772) area. I am mostly known for my appearances on the "Bobby Bones Show" and "Dj Smallz Eyez". I started my own podcast called “The Kennel”. During “The Kennel” we will talk about Life and All sports especially NFL,MLB,NBA,WWE and Combat Sports. I also like to make music. You can always go and listen to my music at Soundcloud.com/k9florida. Have a blessed day & ple ...
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Daily podcast from radio personality Tuddle from Ron and Fez, Monsters In The Morning, Drew Garabo, Bubba The Love Sponge, Mike Calta, & A Mediocre Time With Tom & Dan
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Episode 237 - Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Dr. E's practice: https://eghealthcare.net/people/efrat-lamandre/ Dr. E's website where you can find all important links to her podcast, social media and more: https://theknewmethod.com/people/efrat-lamandre/ Join my Substack where you'll get a glimpse of my upcoming b…
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30+ Tax Write-Offs You’ve Never Heard Of | The Ultimate Tax Write Off Guide
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Send us a text Have you ever wondered how to maximize your tax deductions while staying on the right side of the IRS? In this episode, Mike Jesowshek provides an in-depth guide on over 30 tax write-offs and strategies that can save businesses thousands of dollars. He emphasizes the importance of understanding pre-tax versus after-tax spending, the …
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Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210
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TODAY'S SPONSORS Neurohacker: Check out qualialife.com and use this link to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last fe…
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34. Finding Your Frequency and Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P
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In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early …
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Episode 236 - Secrets to Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Find Dr. Morgan Nolte on YouTube here: https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMU Join my Substack: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide: US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://ww…
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How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
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TODAY's SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar…
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How I Saved An Agency $15,000 In Taxes (In 12 Months)
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Send us a text Mike Jesowshek shares how he saved a small business owner over $15,000 in taxes in just 12 months. Mike breaks down the practical strategies implemented, including changing the business entity structure, maximizing home office and vehicle deductions, strategically categorizing business expenses, and more! Learn how these strategies l…
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X-Raided Talks C-Bo, Tech N9ne, Brotha Lynch Hung, Being Off Parole, And Garden Blocc Unity And Album.
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X-Raided is a rapper from Sacramento, California. In 1992, he was sentenced to 31 years in prison on murder charges, which he denied, maintaining his innocence. The lyrics of his debut album, Psycho Active, was submitted as evidence by the prosecutors. Subsequently, X continued to record rap songs in prison, until being released on parole 26 years …
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The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208
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THANK YOU TO TODAY'S SPONSORS Use this link defendershield.com to get a special offer! TODAY'S GUEST Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regardi…
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33. The Power of Breathwork with Sachin Patel, DC, FDN
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving o…
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Episode 235 - Summer Reboot - Ending Alzheimer's Disease with Dr. Dale Bredesen
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.com/dr-bredesen/ Watch the documentary based on Dr. Bredesen's work: https://memoriesforlifefilm.com/ Do the MoCA Cognition test for free: https://portal.mocacognition.com/ Join my Substack: https://sandyk…
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Why did my blood sugar suddenly get worse? | Episode 207
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TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next. S…
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Beneficial Ownership Information (BOI) Reporting | What You Need To Know
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Send us a text Business owners are now facing a new reporting requirement called Beneficial Ownership Information (BOI) reporting. In this episode, Christina from Tax Bandits provides a comprehensive guide on BOI reporting, explaining what it is, who needs to file, how to file, and the potential penalties for non-compliance. Christina shares practi…
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Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
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TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circad…
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32. Holistic Dentistry with Dr. Alireza Panahpour, DDS, The Systemic Dentist
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Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic eff…
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Episode 234 - Summer Reboot - Skincare & Wellness: How Hormones Impact Aging with Dr. Christopher Shade of Quicksilver Scientific
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth" FREE Online Summit join here: https://www.breakingtheceiling.co/optin-sandykruse-page Join my Substack here: https://sand…
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How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205
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TODAY'S SPONSORS: Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about…
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S Corps, Gym Membership Deductions, Solo 401(k)s, and Family Hires: Listener Q&A with Mike Jesowshek CPA
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Send us a text Are you leaving money on the table when it comes to your business taxes? In this Q&A episode, Mike Jesowshek answers your tax questions! From S corporation salary conundrums to the surprising deductibility of gym memberships, Mike provides actionable insights that could save you thousands. [00:00 - 07:15] S Corp Salaries and Retireme…
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The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
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TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormo…
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31. The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP
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In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah s…
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Episode 233 - Summer Reboot - Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links in this episode: Where to find Dr. Doug Lucas: Facebook: https://www.facebook.com/DrDougLucas/ Instagram: https://www.instagram.com/dr_douglucas/?hl=en YouTube: https://www.youtube.com/@Dr_DougLucas Website: https://www.optimalhumanhealth.com/ Dr. Doug's Book "The Osteo…
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How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
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TODAY'S SPONSORS: Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Neurohacker: Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is …
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The Work Opportunity Tax Credit Pays You 40% of Wages!
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Send us a text Business owners are always hiring new employees, but most of the time they're missing out on potential tax credits just because they’re unaware about what’s available. In this episode, Mike Jesowshek, provides a comprehensive guide on the Work Opportunity Tax Credit (WOTC) and how you as a business owner might be able to take advanta…
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Chuck Johnson Talks Taking Over The Legendary Soul Beat TV, Bay Area Music Scene, And Close Relationship With E-40.
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Founded in 1978 by the visionary Charles "Chuck" Johnson, Soul Beat Network emerged as California's first African American television network dedicated to serving the vibrant African American community of Oakland, CA. With 24-hour programming that included R&B, rap, gospel entertainment, lifestyle shows, religious services, local and national news,…
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30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPT
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This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lif…
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Episode 232 - Boosting Health Through Nitric Oxide with Expert Dr. Nathan Bryan
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links in this episode: Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here: https://www.breakingtheceiling.co/optin-sandykruse-page Join my Substack here: https://sandykruse.substack.com/ Dr. Nathan Bryan's website & research: https:…
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Episode 231 - SPECIAL EPISODE - From Misdiagnosis to Miracles: Cancer Survival Using an Integrative Approach with Going Well
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: https://goingwell.org/ - order a free, personalized video from a natural or integrative cancer survivor! Listen to hear more - Going Well Podcast - https://open.spotify.com/show/5OyAQteW7WwG2sGX6sSblc. Sleep grounded here at https://northstargrounding.com/. Doctors sai…
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Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202
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TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years o…
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Mastering Remote Team Success: Strategies for Effective Hiring and Management
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Send us a text How can business owners effectively build trust and transparency in remote teams while ensuring they aren't the bottleneck in their company's growth? In this episode, Mike Jesowshek interviews Tyler Winn from Serious Payroll to discuss strategies for mastering remote team success. Tyler shares insights on the importance of hiring the…
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Loki (Formerly Of Siccmade Music) Talks Working With Brotha Lynch Hung, Sacramento Gang Culture, And Overcoming Addiction.
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Gangsta/ conscious rapper from Sacramento, California. Now going by the name Loki Excelsior, he was an original member of Brotha Lynch Hung’s Siccmade Muzicc record label. Over the years, he has collaborated with artists such as Brotha Lynch Hung, X-Raided, Tech N9ne, Spice 1, K-Rino, Cognito, B-Legit, and many more. In 2023, he released his comeba…
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29. Healing Beyond Labels with Dr. Emily Plasker, DC, IHP
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This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagno…
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Episode 230 - Maximizing Health by Understanding Your Genetic Code with Elwin Robinson
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links in this episode: Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here: https://www.breakingtheceiling.co/optin-sandykruse-page Join my Substack here: https://sandykruse.substack.com/ Grab my Essential Thyroid Guide here: US - ht…
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My top 10 Strategies to Optimize your Sleep | Episode 201
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TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Links to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethings STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamilton…
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Fantasy Football Questions Answered! Our NFC Division Winner Predictions ! Ft: Cipo (Andres Blanco Tournament Recap)
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Tournament Recap (0:00-6:19) Fantasy Football Facebook Questions Answered! (6:20-28:34) NFC Division Winner Predictions (28:35)Autor: K-9
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Rachel Renee' Talks Being A Tech Founder And The Launch Of Her New All In One E-Commerce Platform.
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Rachel Renee' is co-host of the Holdin Court Podcast and the oldest daughter of Big Court. She is also a tech founder who launched Goat Moves Inc which is an all in one E-Commerce marketplace platform. She is joined by one of her advisors and tech founder Roy Scott of Healthy Hip Hip and Eric Cox ll who is Head Of Growth from Netcaptial. Learn more…
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How ANY Business Owner Can BEAT The IRS In 15 Minutes
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Send us a Text Message. Are you leveraging the right tax strategies to minimize your business's tax liability and maximize your savings? In this episode, Mike Jesowshek offers a comprehensive guide on tax strategies for business owners to minimize tax liability and optimize financial planning. He emphasizes the importance of understanding the appro…
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Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200
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THANK YOU TO TODAY'S SPONSORS Get your JASPR Air Purifier HERE! Use the code DANIHEALTH at checkout! (Get $200 off the first week this podcast is live!) Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Vivarays: Visit vivarays.com & use the code DANIHEALTH f…
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28. Health Struggles to Spiritual Victories with Krissy McKee
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In this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with hea…
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Episode 229 - Toxic Mold and Poor Air Quality in Your Home with Michael Rubino
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Send me a text! I'd LOVE to hear your feedback on this episode! Michael Rubino has helped over 1000 families heal from toxic mold exposure and he believes we can change our lives — and the world — by changing the air we breathe, and has dedicated himself to helping you optimize your life by overcoming poor air quality and creating a safer, mold-fre…
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How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199
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THANK YOU TO TODAY'S SPONSORS: BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE: Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc. If so, th…
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Ken "K-Lou" Franklin Talks Producing For Master P, No Limit Records, Beats By The Pound, And New Movie "Fated"
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1:22:13
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K-Lou, also known as Ken Franklin, is a composer, producer, and owner of K-Lou Productions. He's known for his work on Deep in It (2022) and Fated (2024), for which he's credited as a composer, executive producer, and original music and score creator. He's also produced for artists such as Master P, No Limit, E-40, Mac Dre, and N2Deep. Learn more a…
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Capitalization Policies & Depreciation Explained: Essential Tips for Business Owners
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Send us a text Have you ever wondered how to maximize your tax deductions through depreciation without getting lost in complex accounting rules? In this episode, Mike Jesowshek delves into the concept of depreciation, explaining its importance and application for small business owners. He covers the basics of depreciation, different methods availab…
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