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I am 4 Me with Coach K

Becoming Iconic Agency | Karen Martell, Psy D

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Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
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The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

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In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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Karen Hourtovenko is a Life-Business Coach, Master Neuro-linguistic- Time Line Therapy ® and Hypnotherapist, Master Life Coach/trainer, Registered Nurse Practitioner, with over 25 years’ experience in healthcare, business management, coaching and counselling. She holds a BScN, MBA and Psy. D (psychology). Her coaching practice focuses on executives, managers, professionals, entrepreneurs, teams and individuals to change thinking patterns to create desired goals and altering lifestyles to sup ...
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The Whole Stepfamily

Brittany Lynch

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Love them like your own, wear matching t-shirts, plan joyful joint holidays with your über civil co-parent, and you'll all live happily ever after. Stepfamily schmepfamily, we're just family! But for the rest of us mere mortals, the "Step" in Stepfamily should not -- and usually *cannot* -- be ignored. This podcast will help you adapt to, understand, and embrace your new family paradigm, one phase at a time. Whether you're widowed, a divorced dad, a single mom, a married stepmom, or a living ...
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Practicing Catholic Medicine is a podcast dedicated developing community, encouraging conversation, and discussing top-notch medical care that respects the dignity of all our patients. I interview Catholic healthcare providers and invite them to share the challenges, joys, and all the in-betweens of being Practicing Catholics, Practicing Medicine.
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show series
 
What foundational practices can help slow down the aging process? What is the 'invisible ocean' and how does it impact your mental well-being? In this episode with Martin Pytela, we discuss the multifaceted world of holistic health and how various factors influence our well-being and how we age. From managing energy fluctuations to understanding th…
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How can a masculine perspective contribute to a woman's radiance? What can men do to preserve and protect the emotional energy of the women in their lives? In this insightful episode with Adam Allred, we explore the concept of radiance through a masculine lens, diving deep into the crucial role that men play in nurturing and protecting the radiance…
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How can women embrace and enhance their radiance during and after menopause? What small changes can women make to improve their hormonal balance and overall well-being? Dr. Anna Cabeca and I discuss how women can thrive during this transformative stage of life by focusing on wellness and hormonal balance to look and feel your best.. We also share h…
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In this episode, Coach K sits down with Alicia Woods, the innovative founder of Covergals, a company dedicated to creating workwear for women in the mining industry. Alicia shares her journey from working in the mining industry for over 20 years to launching her own business. The conversation jumps into the challenges Alicia faced as a woman in a m…
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How can situational awareness and tradecraft enhance our sense of security and ease in daily life? What everyday tactics can help us make intelligent decisions and communicate effectively? Listen to this heartfelt conversation with my dear uncle, Robert Rogers, author of Shabazz Rising, where he shares his invaluable insights on how we can navigate…
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In this episode of the DealFlow podcast, We sit with @benfrigon_and Mike co-founders of Talus, a decentralised platform for AI agents. They dive deep into the intersection of blockchain and AI, highlighting the need for decentralisation in AI and the potential for AI agents to revolutionise industries like e-commerce and travel. From integrating AI…
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How can you embrace your best self after 50? How important is diet in maintaining your energy and radiance as you age? In this episode, Diane Gilman shares her journey of resilience, creativity, and self-discovery. We explore her perspective on aging and how she has turned challenges into opportunities for growth and how wisdom and gratitude that c…
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In today’s episode, Coach K explores the concept of emotional growth, emphasizing that it is not limited by age. Coach K explains that emotional growth involves developing a deeper understanding of one's emotions, improving emotional intelligence, and becoming better at handling feelings and interactions with others. The episode highlights that age…
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What are the emerging trends and future directions in the medical aesthetic industry? Why is there a growing shift towards natural and holistic treatments, and how can this impact your aesthetic choices? In this episode, Daniel Gouw and I explore the importance of balancing personal and professional lives, the pros and cons of medical procedures ou…
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What is NAD, and why is it essential for aging well and maintaining energy? How can self-care and detoxification routines help you sustain long-term energy? In this episode, I share my personal experiences and insights on how to maintain high energy levels, even as you age. From eating the right foods to the critical role of NAD in slowing down the…
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In today’s episode, Coach K explores the powerful principles of Neuro-Linguistic Programming (NLP) and how our thoughts, beliefs, and behaviours shape our reality. She delves into the communication model of NLP, explaining how our sensory inputs, internal representations, and belief systems act as filters that determine our experiences and outcomes…
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In this episode of Dealflow, @TimHaldorsson, founder of @Lunar3capital, breaks down the vital role of Key Opinion Leaders (KOLs) in crypto and how @LunarStrategy helps projects nail their go-to-market moves. From evaluating KOL influence to co-marketing campaigns, Tim reveals the secrets to aligning incentives and managing KOLs effectively in the f…
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Do you really need a night cream in your skincare routine? How can you avoid falling for marketing gimmicks in the skincare industry? In this live recording, I answer all of your questions about optimizing your skincare routine, the impact of EMFs, and the importance of detoxification and self-care to look and feel more radiant. For all of my favor…
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A must-listen for anyone interested in the future of finance... Leading crypto thought leader Lark Davis @TheCryptoLark shares his story with us, discussing the challenges of having a large audience, the importance of disclosure, succeeding as a crypto KOL, and his approach to crypto investing... Timestamps : 00:00 Intro 03:05 Lack's Crypto Journey…
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Is the EU banning retinol? What are the new EU regulations on retinol, and how do they impact skincare products? Why is retinol still considered essential in skincare routines despite regulatory changes? In this live recording, I answer all of your questions about retinol and what the restrictions on retinol mean for both consumers and manufacturer…
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In today’s episode, Coach K delves into the complex and sensitive topic of why women stay in abusive relationships. She explores the emotional manipulation, financial control, and isolation tactics used by abusers that make it incredibly challenging for victims to leave. Coach Kay also highlights the societal factors, such as stigma and lack of sup…
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Which products and tests are recommended for maintaining skin radiance and health? How does prioritizing well-being contribute to longevity and skin vitality? In this live recording, I share my insights for helping you achieve your skincare goals including how to incorporate detox practices into your daily routine for optimal skin health, recommend…
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What are some common mistakes to avoid when using serums? How should you apply serums to get the best results? In this live Q&A recording, I answer all of your questions about the best techniques for applying serums to ensure optimal absorption and effectiveness, how serums with antioxidants can help combat oxidative stress and protect your skin fr…
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In this episode, Coach K welcomes Marissa Arnold, a successful real estate broker. Marissa shares her inspiring journey from construction to entrepreneurship. After a personal tragedy led her to join her family's construction business, Marissa discovered her passion for sales and real estate. She overcame challenges as a young, female leader in the…
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How can you cultivate emotional resilience and stability during challenging times? How can you support skin health and manage collagen loss during perimenopause and menopause? In this episode, Health Coach, Martin Pytela and I explore the keys to looking and feeling your best, focusing on emotional resilience, vitality, and overall well-being. From…
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What are some effective tips for minimizing skin damage caused by the environment? Why is a healthy lifestyle important for enhancing sun tolerance and skin resilience? In this live Q&A recording, I answer your questions on how to navigate the fear of sun damage while still enjoying the outdoors, the crucial role of a healthy lifestyle, and benefit…
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Join us on this must-listen episode as we interview @RealJamesWo, founder and CEO of @DFG__Official. James opens up about his investment theses, personal journey, and so much more… Timestamps : 00:00 Intro 02:10 James Unique Entry into Cryptocurrency 04:09 Investing Crypto: Early Days 07:33 Learning from Investment Mistakes 09:59 JSquare Formation …
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In today’s episode, Coach K explores the impact of generational trauma and how it can be passed down through psychological and biological mechanisms. Coach K emphasizes the importance of seeking therapy, practicing self-care and mindfulness, and engaging in open communication with family members to break the cycle of generational trauma. She also p…
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Don't miss a BIG announcement in this live recording along with tips for both looking and feeling your best with a slowing aging lifestyle. I also share self-care tips during transitional phases in life, the impact of oxidative stress and inflammation on aging, and the benefits of grounding for a healthy body and mind. For all of my favorite biohac…
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How does nutrition directly influence the health and appearance of your skin? What are the pros and cons of vegetarian versus meat-based diets for skin health? In this episode, James Barry and I discuss the intricate relationship between nutrition and skin health and how to make dietary choices that not only benefit your skin but also support overa…
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In today’s episode, Coach K explores the crucial distinction between fear and danger, and how understanding this difference is key for mental health and decision-making. She delves into the psychology of fear, explaining how the brain's amygdala triggers a fight-or-flight response even to perceived threats. Coach K then shares practical strategies …
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We're joined by Alex Golding, venture capitalist at Delphi Digital. We dive into Delphi’s founder-focused investment strategies, market structure analysis, and the unique value they bring beyond capital. Learn how Delphi, MH Ventures, and Animoca Brands provide strategic advantages, and get tips for founders seeking investment. Timestamps : 00:00 I…
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Are you currently using a serum? Do you have dry skin and sun spots creeping up this Summer season? In this live masterclass recording I share what serums can do for your skin goals, and how to use them alongside your skincare routine! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the prom…
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Are you currently using a retinol? Do you know if you're using it correctly this Summer? What is it, what can retinol do in your skincare routine, and how to use it? In this live masterclass recording, I cover the importance of a basic skincare routine before using retinol, the different forms of retinol, and I answer all of your questions about wh…
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In today’s episode, Coach K delves into the complex and often misunderstood topic of trauma bonds. Trauma bonds are strong emotional attachments that form between an abuser and their victim, making it incredibly difficult for the victim to leave the abusive situation. Coach Kay explains the psychological mechanisms behind trauma bonds, including in…
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What is the vital role of fascia in your skin’s radiance and overall physical wellness? How does fascia impact not only your appearance but also your longevity and emotional well-being? Listen to my conversation with Anna Rahe as she shares what fascia is, the therapeutic benefits of fitness and how motion can serve as medicine for a longer, health…
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What could be the root cause of your skin issues? What are the hidden toxins in our beauty products and environment? Heather Gray shares her insights on how toxins affect our skin and overall well-being and the connections between mold exposure, autoimmune conditions, and the often-overlooked role of hidden infections in chronic health issues. Lear…
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