What keeps your divinely designed wild heart from being free? Unlock the chains around your heart, break free from your old stories and access your divine birthright for joy and passion. Allow yourself to flow in the energy of fulfillment and freedom, expansion and expression as you were meant to in this life. Connect and be seen, be heard, be part of the bigger consciousness of humanity. Discover your unique gifts and superpowers which allow you to navigate the challenges along the way as y ...
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As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
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Body, mind, horses - A conversation with Personal Growth, Yoga & Horsemanship Mentor Daniela Kaemmerer
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Daniela is a mindset, personal development and connection coach working with her clients through intuition, horsemanship, and animal communication to illuminate the connection with horses to find a place of peace, harmony and partnership. She is a pathfinder, encourager, light-seeker, and a visionary. Her journey has been going on for over 20 years…
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Awareness, self acceptance, choices, boundaries and the pathway to inner peace. Yup. All the things...tag along via fb, ig or the website at Www.foxdenenergetics.com Thank you always for your support!Autor: Mielle Fox
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Activating The Divine Human - Conversation with Co-Authors Lyra and Sara
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Activating the Divine Human - This is a collaboration of 12 women, each sharing their narrative of how they’ve traveled the path back home to themselves, their heart and are embracing the connection of love from a soul space in this human experience. Lyra Silverstein is the founder of Spiral Moon Herbcraft, established in 2018. Her magickal herbal …
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Create, Connect, Community Through Food - A convo with Melanie Underwood
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With over 28 years as a culinary educator and certified mindfulness teacher, Melanie is able to create welcoming spaces where her students can discover the joy of cooking while cultivating mindfulness, kindness and connection. Just like the 5c’s of a diamond, Melanie brings her years of experience and wisdom to create the 5c’s of culinary magic. Th…
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Messages from Spirit - a Convo with Pamela Downes
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Meet Pamela Downes, the Visionary Behind Spirit Calling. Pamela founded Spirit Calling to help guide people through their spiritual awakening. The Spirit Calling online community offers classes and tools to heal the body, mind, and spirit. Members have access to practitioners who lead monthly calls and answer questions. With guidance from the Great…
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Life Alchemy and Activating the Divine Human - A conversation with Atousa Raissyan
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Boom - so excited for today’s conversation. As you all know, I have recently co-authored a pivotal and transformational book called Activating the Divine Human, Embracing our Shadow as well as Our Light. It is my honor to have a chat today with our publisher, Atousa Raissyan, founder of I.Am Publishing. She will share her story and insights around …
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A conversation with Beth Turner, Intuitive Numerologist and Psychic Medium
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BETH TURNER is a mom, intuitive numerologist, psychic medium, and Reiki master who finds joy in creative self-expression. She loves all things vintage, living near the ocean, and everything we can’t explain in our Universe! Her curiosity has only grown with age. She lives on Canada’s West Coast. As an Ace of Spades, it wasn’t until she started look…
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Work and Life Balance as an Entrepreneur - convo with Reuben Stone
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Autor: Mielle Fox
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From Cocaine Addict to Business Coach - A conversation with Cindy Van Arnam
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Entrepreneurship is not for the faint of heart. However, it can be one of the most rewarding career paths if you harness your own inner passions and lean into what is coded to you as you build your legacy to share your gifts with the world. Join me as I have a conversation with Cindy Van Arnam. She is a Numerologist and Divine Timing Coach for Mult…
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Burnout, stress, awareness..PLW Thursdays
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We all have it as humans..stress and burn out..but it doesn't have to be..Join me as I share some nuggets of awareness.Autor: Mielle Fox
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Nurture Herself - a conversation with Amanda Fortin
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Amanda is a midlife stepmom, high school teacher, Reiki master, and life coach. She is the creator of Nurture Herself because I felt we need a place to learn how to take care of us. She aligns her knowledge of self development and self care, reiki, and her experience in education with 10 plus years of teaching high school students to strategize, pl…
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Finding Joy in the Hard - a Conversation with Suzanne Andora Barron
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Suzanne Andora Barron is a writer, Jin Shin Jyutsu and Yoga Practitioner, Meditation Coach, Podcaster Losing a child is among the most unthinkable, difficult and painful experiences for any parent. Suzanne lost her son from leukemia at age 9. In her own words, “I didn’t know how to breathe let alone live. Sunlight physically hurt. I was in deep gri…
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-How and why do codependents often try to NOT have needs? -What do defense mechanisms like suppression have to do with neglecting our needs? -If you suppress your needs, what can you do to stop and start honoring them? Welcome to Episode 168! In this episode, I will share about my futile attempt to not have needs, especially in my marriage, in the …
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Breathing into Your Heart - a Conversation with Julia Christine
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Julia Christine is a channel, conduit and Intuitive Healer. In her healing sessions she uses her direct connection to Source Energy and an array of Spiritual Gifts to heal and remove stagnant energy and help her clients connect to their inner beings and therefore Source Energy, while also providing guidance and direction towards their own inner com…
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Creating space for inner peace through yoga and sound healing - Megan Lee
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It takes a lot of guts to really look at your stories and offer yourself true forgiveness for all the different versions of you just trying to get by, trying to fit in, trying to live out the stories. Megan is a wellspring of compassion, kindness, and a shining example of what life can look like when we’re ready to release and receive the abundance…
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Energy Whispers Transformation - A conversation with Voula Stojkovic
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Voula Stojkovic was born and raised on the West Coast of Canada. She is a lover of the ocean; it's where her soul feels most at home. Over the last decade, she has delved deep into learning and obtaining certifications in various energy healing modalities. She wears several energy healing modality hats including: Bio Energy practitioner, Akashic Re…
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Emotionally Immature Parents with Michelle Charime, LMFT
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-What is an ‘emotionally immature parent?’ -How can codependency develop in the child of an emotionally immature parent? -If you have an emotionally immature parent, what can you do to change the relationship? Welcome to Episode 167! This week, I’m joined by Michelle Charime, LMFT, to discuss the world of the emotionally immature parent. Michelle e…
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Domestic Violence and Narcisssism - a conversation with Stephany Ann
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Domestic violence permeates our society. It impacts lives through multiple channels, not just physically but emotionally, spiritually and mentally. It can be debilitating for victims to a place where they may not feel they have any other choice but to stay in a violent, destructive and painful relationship. Join me in today’s conversation as I inte…
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What was it like to give birth as a codependummy? How was I a codependummy during my birth? How was I NOT a codependummy during my birth? Welcome to Episode 166! I’m back after giving birth to my baby–so sorry it took 104 days/15 weeks since the last episode aired. In this episode, you’ll hear me share my birth story. You’ll hear the ways I was a c…
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From Corporate Manager to Reiki Practitioner - Convo with Suzanne Masland
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Suzanne Masland is Reiki II practitioner and founder of Kiomi Reiki. Soon after retiring from a full and satisfying career, she knew she wanted to continue giving, and in ways that resonate in a more holistic medium. Her best advise after multiple decades in the corporate world: Listen to your heart! As a seasoned manager I frequently forgot my nee…
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The Language of Light - a conversation with Liz Perlin O'Hara
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Liz Perlin O'Hara, Reiki Master, Medical Intuitive and Inter-Dimensional Healer, has helped hundreds of people heal from physical and emotional pain using Divine energy practices and connection with Angels, Ancestors, and other Otherworldly Light Beings. As a former artist, who thought the creative "making" part of herself was behind her, Liz now c…
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360 degrees of beauty- a conversation with Carla Sardinha Unger
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Carla is a diverse and creative being bringing her years of talent to develop beauty in all spaces and places. She started her career over 30 years ago as a hair stylist/colorist and is the founder of InBloom Beauty Co. Her mission statement through InBloom is to honor the Beauty of Becoming from a 360 degree perspective of beauty ~ body, mind and …
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Art as a Pathway to Healing - a conversation with Dawn Renee Bova
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Dawn Bova is a soulful artist, teacher, and author who's making waves with her intuitive painting and heartfelt expression. She's the host of the Catch Some SoulShine Podcast, where she shares her wisdom, insights, and healing practices with fellow artists and creatives who are shining bright despite life’s challenges. As a nurse practitioner speci…
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It's more than just stretching - a conversation with movement specialist Janis Isaman
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Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and s…
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Hero in the Mirror - a Conversation with Ashley Meyer
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Every team needs a leader. Even if you're a team of one, you are the leader. Join me today as I have a heart centered conversation with life and business coach, Ashley Meyer about what it means to be the hero in the mirror. Ashley Meyer is a Confidence & Business Coach who teaches overcoming obstacles, cultivating vision, and transforming businesse…
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Leaning into Love and Heart Healing - my conversation with Rev. Bunny Love-Schock
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Abundance, manifestation, love and money work is nervous system work. If your inner world is out of balance, your outer world will be too. Join me today for this fabulous conversation with Bunny. She's witty, giggly, curious, loving and spacious in her vision. Rev. Bunny Love-Schock, Somatic Embodiment Coach and Podcast Host of Whisky Made Woman. H…
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Holistic considerations for the horse - a conversation with Marta Merrick
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As a former barefoot hoof care provider, Marta has grown into empowering others to care for their horses in a holistic way for hooves as well as overall care with a focus on lifestyle and prevention. Incorporating a variety of holistic care modalities to enhance wellness has been instrumental in the health of her horses. Sharing these with others i…
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What's a Joyologist? A conversation with Coleen Greco
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Sometimes you have a convo with someone and it just clicks. That's what this guest episode with Coleen Greco felt like. Join us as we explore what it means to be a joyologist and how we can use our moments each day to cultivate joy on our journey. Coleen can be found on IG and YouTube @thecoleengreco or on her podcast Joy Unleashed. Feel free to fo…
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Thursday Parking Lot Wisdom..life philosophies
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More musings from the parking lot about life.Autor: Mielle Fox
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Minisode Parking Lot Wisdom..Biologic Survival
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Let's get really clear here - you are NOT your mind, nor are you a prisoner to any of your fears. Yes, you read that correctly. We have been designed, as humans, for survival. Our mind, our ego, our conditioning UP UNTIL NOW, has set us on a course for having a human experience. This early experience is replete with trauma wounds completely beyond …
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The lightness of being - horsemanship convo with Elaina Enzien
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Join me today as I share a great conversation with a mentor and friend of mine in the horse world, Elaina Enzien. This chat isn’t just about horses and riding, it’s about a slice of life, finding the joy in the moments, the awareness of the lightness of being. Elaina Enzien, owner and founder of NZN Horsemanship, is a lifelong student of the horse,…
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A Conversation with G Gilli Henson - Why Whole Wellness?
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As part of my personal journey, I signed up for a 6 week course to work on the root contributors to what was showing up in my life as blocks and barriers to my personal wellness on all levels (physical, emotional, mental and spiritual). I learned so much about myself in those 6 weeks that I chose to get a certification in that program to be able to…
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Forgiveness and Allowing - my conversation with Laura Jane Layton
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Laura Jane is the host of The Laura Jane Layton Show with the mission to share tips and trick on how change our self-talk to be empowering instead of limiting. You can find her on all social media platforms as Laura Jane Layton and listen to her podcast on your favored listening platforms. Today’s take-aways: You're going to have to deal with some …
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PRW- E=Remembering. releasing, receiving
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WE are here for the short term, a blip on the galactic screen so to speak..Join me as I explore and chat about being a human in this lifetime and also grasping that my coded, divine gifts are my tools to create a result. A result which spreads the message of wholeness, love, connection and impact to shift the collective one heart at a time.tag a fr…
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Befriend Your Inner Critic with Rachel Koutnik, LCSW
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-What is the inner critic? -How can we stop listening to or warring with our inner critic? -How can practicing self-compassion help us befriend our inner critic? Welcome to Episode 165! This week, Rachel Koutnik, LCSW, is back to teach us all about the befriending our inner critic through self-compassion! In the episode, you’ll hear Rachel walk us …
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Parking Lot Wisdom - Awareness for Alignment
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We don't know what we don't know until we do..and then you can't unknow it. With awareness comes the capacity to harness the quantum and creativity that is your birth right. Today's energy is a 9...set aside what can wait and lean in to the energy of the contract card 3 spades. So much joy and enjoyment of your action steps for all that is availabl…
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Get in Touch With Your Body with Jacqueline Richards-Shrestha, LPC
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-How do codependents tend to relate (or not relate!) to their bodies? -Why are our relationships better when we are more connected with our bodies? -How can our boundaries improve if we pay better attention to our physical sensations? Welcome to Episode 164! This week, I am joined by Jacqueline Richards-Shrestha, LPC, about how our codependency is …
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How We Can Provide Wholeness for Our Children - a convo with Keri Cooper
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Another super important conversation to bring awareness and shine the light on the shift in mental wellness, social pressures, anxiety especially in our education system for our younger children and teens. Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New: Jersey. In her private practice, she counsels teens and works t…
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Start with Your Values with Lauren Camacho, LCSW
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-How can defining our values help us with poor boundaries? -What’s the difference between our unconscious and conscious values? -Once we know our values, how can that lead to our increased ability to express ourselves? Welcome to Episode 163! This week, I am joined by Lauren Camacho for her second appearance on the podcast. We talk all about VALUES…
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Seasons Matter for Everything - It's the Way of Nature
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Humans are not absolved from following the natural guidance of the seasons but yet, we try to stay in growth and harvest all year long..um..not so good. Join me today for some insight and awareness of where we could make some shifts. February's virtual FREE meet up called Unconditionally You will be available Wednesday, February 28. Sign up with th…
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Co-dependent and Co-Crazy with Dr. Sarah Michaud, PsyD
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-What drives codependent behavior? -What are the common reasons that make it hard to stop codependent behavior? -How is codependent just as lethal as substance and alcohol addiction? Welcome to Episode 162! This week, we are joined by Dr. Sarah Michaud, PsyD, who opens up about her own codependent recovery that she documents in her book, Co-Crazy. …
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How to Ride the Rollercoaster of Life - A Conversation with Laura Ordile
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I think the best piece of awareness that Laura brought to our conversation was “Trust yourself. You're already ok! “. Join me for today’s chat with Laura Ordile. She is a certified NLP practitioner and master hypnotist, as well as a professional intuitive and astrologer. She uses that unique combination of skills to help you tap into the success of…
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Codependency and Control with Kelli Younglove
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-How do codependents often switch from people-pleasing to controlling others? -Where does our desire to control others come from? -What can we do to let go of our need to control? Welcome to Episode 161! Kelli Younglove is back for a deeper look at two common sides of codependency: people-pleasing and controlling others. Kelli opens up about her ow…
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Sparkler of Goodness - My Conversation with Lesley Fornelli
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Join me today for a really raw open conversation about reaching that place where you just need to wake the F up. So, yes, we swore a little in this one. Put your earbuds on or don’t play it with the kids in the car. But be sure to listen, because there are just so many pearls of wisdom in this conversation. We talk about numerology, energy, love, l…
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The Mindset of Codependents with Coleen Greco
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-What are the common self-defeating thoughts of codependents? -What is the SNAP method and how can it help change your mindset? -How can changing our mindset lead to more joy, self-love, and self-care? Welcome to Episode 160! This week, I’m joined by Joyologist Coleen Greco to unpack the connection between our mindset and our codependency. Coleen s…
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Join me for Parking Lot wisdom Thursday as I share some reflections from January's Unconditionally You session as well as my take of the 4 F's..Follow along on your preferred platform, subscribe so you don't miss an episode!.Sending so much love to you all ❤️Autor: Mielle Fox
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Body Work For Anxiety with Randi Kofsky, LMFT
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-How can body work help treat our anxious attachments? -What is a ‘secure attachment’ and how can we promote that through our bodies? -In addition to talk therapy, how can body work help promote our healing? Welcome to Episode 159! This week, Randi Kofsky, LMFT, is back! Randi is here to revisit the theme of body work and how it can promote our hea…
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Cohabiting with Grief - Unconditionally You for January
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Everyone will experience grief in this lifetime in some form. Join me January 30 at 7 p.m. EST for a virtual meet up to explore conversation and insights about cohabiting with grief. link to sign up below or feel free to join my private FB group at the link below where the zoom will be streamed as an event. Unconditionally You sign up FB private gr…
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The Basics of Self-Compassion with Marissa Esquibel, LMFT
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-What is self-compassion and how can it help heal from codependency? -What are the basic elements of a self-compassion practice? -How is self-compassion not self-indulgence, self-pity, or self-esteem? Welcome to Episode 158! This week, I’m back after a short break to tell you all about SELF-COMPASSION. You’ll hear me define what self-compassion is …
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How We Can Help with the Mental Health Crisis - a convo with Sara Studerus
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Sometimes we are so caught up in our nervous system and emotional system dysregulation that we can’t even have the awareness that this is where we are. Separation from our societal routines, lack of understanding and compassion for our fellow humans and feeling unheard, unseen and under validated has left society craving connection, communication a…
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