Najlepsze podcasty z kategorii: Dr Laura Peterson Wright (2024)

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Ep. 63. Where Does Your Pain Come From? 26:55

2+ y ago26:55

26:55

Today, Dr. Parker interviews Carrie Shockley, a youth empowerment life coach, holistic health practitioner, and director of youth ministries at Gateway Church in Jackson. Carrie describes what whole health means to people in Jackson, and we dive deep into effective communication strategies that empower rather than degrade others. Everyone could ben…

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Ep. 62 Dr. Laura's Farewell Episode! Letting Go & Setting Goals 8:24

2+ y ago8:24

8:24

Last podcast of Season 1. We are headed into a new season soon! Dr. Laura wraps up her experience with the podcast, talks about letting go when the time is right, and her process of setting goals. This one is short and to the point, take a listen! Follow along on our Health in the Hole Facebook page. Podcast webpage: https://www.jhbackcountryhealth…

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Ep. 61 How to Communicate with Others More Productively 24:58

3y ago24:58

24:58

Today, Dr. Parker interviews Carrie Shockley, a youth empowerment life coach, holistic health practitioner, and director of youth ministries at Gateway Church in Jackson. Carrie describes what whole health means to people in Jackson, and we dive deep into effective communication strategies that empower rather than degrade others. Everyone could ben…

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Ep. 60 Reiki with Heather Carlson and Her Healing from Chronic Pain 33:04

3y ago33:04

33:04

Welcome to Health in the Hole. Today we dive into a realm which is beyond my general level of comprehension at this point, but is quite fascinating. Our guest is Heather Carlson, a Reiki therapist. We talk about her journey that started with an accident and chronic pain to the point of having an implanted spinal cord stimulator, to finding Reiki an…

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Ep. 59 What To Do After a Minor Injury (Debunking old Myths) 13:11

3y ago13:11

13:11

Today, Dr. Parker talks about injuries like sprains and strains and what to do about them right after they occur. Most people remember the old phrase to RICE it (Rest, Ice, Compress, Elevate), but that protocol is pretty outdated. Listen to what Dr. Parker has to say about it on this week's episode of Health in the Hole. Email us with suggestions, …

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Ep. 58 Self-Adjusting and how the Chiropractic Adjustment Works 21:52

3y ago21:52

21:52

People ask us all the time if they are allowed to crack their own necks, backs, fingers, etc. This episode tackles this question and Dr. Parker also tackles some of the science behind how an adjustment works to make you feel better and function better. Find Dr. Parker's audiobook, Lifelong Youth: The Simple Path to a Long & Youthful Life, on Apple …

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Ep. 57 Pain and Gains: Pregnancy with Laura Wright, DC 25:23

3y ago25:23

25:23

How much fun is it being pregnant? Well, some people like it. I use hard times for lessons learned, so here I am to share some of the life and health lessons I learned during pregnancy - as well as the funny points - by Dr. Laura Wright. The recipe for Banana Almond Flour Muffins I love: https://www.erinliveswhole.com/paleo-banana-bread-muffins/ I …

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Ep. 56 How to FINALLY Reach your Training Goals with Chris Bates, personal trainer and owner at Victory Lab PT & Performance 28:19

3y ago28:19

28:19

Chris is the owner and founder of Victory Lab PT & Performance and is joyfully married to his wife Kaysha. After studying exercise physiology at the University of Miami to receive a bachelor's and master's degree, he went on to pursue a career in the physical training industry within multiple businesses before founding his own. The Victory Lab team…

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Ep.55 Rolfing & Structural Integration with Ticia Sheets 30:33

3y ago30:33

30:33

Today on Health in the Hole, we are talking about Rolfing and Structural Integration with Ticia Sheets. Ticia is a Certified Rolf Structural Integration Practitioner, and a Certified Massage Therapist, and has been working in the field of Somatic arts for 28 years. She is a graduate of Utah College of Massage Therapy and the Guild for Structural In…

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Ep. 54 Living Longer by Finding Your Sense of Purpose 18:45

3y ago18:45

18:45

One of the keys to creating long-term health habits is having a strong sense of purpose. And people with a strong sense of purpose live longer, too. Today Dr. Parker will guide you through the 'Sense of Purpose Workbook' and help you reconnect with your reasons for getting up in the morning. In short, you'll live a longer and healthier life just by…

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Ep.53 The Foot is the Foundation with Pat Sullivan, Board Certified Pedorthist & Bootfitter 27:09

3y ago27:09

27:09

On today’s episode of Health in the Hole we are talking about various foot issues and orthotics with Pat Sullivan. He is a Board Certified Pedorthist since 2010. He has 20 years of experience as bootfitter with emphasis on bio mechanics. He’s not only your go to guy for ski boots, but also works with your other shoes and conditions such as flat fee…

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Ep. 52 Dr. Parker's Guided Meditation 18:55

3y ago18:55

18:55

In this episode, Dr. Parker will guide you through his favorite meditation practice, inspired by Dr. Dan Siegel's Wheel of Awareness. Find a cozy spot to sit and enjoy a moment of serenity and introspection with Dr. Parker. Enjoy! Again, remember to check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life." You can al…

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Ep. 51 How to Lessen Stress When You Can't Lessen The Load - Hacks with Nurse Georgie 30:48

3y ago30:48

30:48

On today’s show we have Nurse Georgie talking about how to de stress when you can’t lessen your life or work load. She is a Registered Nurse (RN) And Certified Nutritionist. She takes a holistic and integrative approach to health, educating clients on how to shape their bodies, biochemistry and lifestyle in a way that facilitates higher-level healt…

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Ep. 50 Becoming an Optimal Human 31:05

3y ago31:05

31:05

This episode is about optimizing your fitness so you can stay physically active and physically healthy throughout your whole life. Want to keep climbing mountains when you're in your 80's, 90's, and even 100's? This is the episode for you. Also, you can find a mobility check-up workbook in Dr. Parker's book, "Lifelong Youth: The Simple Path to a Lo…

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Ep. 49 Highlight Reel Part 2: What One Practice has Changed Your Life? 24:48

3y ago24:48

24:48

Health in the Hole Highlight Reel Part 2 today! At the end of each episode I like to ask our guest, “In your own health routine, what one practice or habit has been most powerful?” In this episode you get to hear the compilation of their answers. You’ll notice some trends, and you’ll hear some unique ones. Get ready. If you could use one more great…

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Ep. 48 Intentionality and The Important Things 36:32

3y ago36:32

36:32

This episode is all about being intentional with your thoughts and behaviors. By being more intentional with your time, you can enhance your happiness, health, and achieve your goals faster than before. And Dr. Parker has a few exercises that will help you develop a more intentional life. Also, check out Dr. Parker's book, "Lifelong Youth: The Simp…

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Ep. 47 Highlight Reel: What One Practice has Changed Your Life? 16:19

3y ago16:19

16:19

Health in the Hole Highlight Reel today! At the end of each episode I like to ask our guest, “In your own health routine, what one practice or habit has been most powerful?” In this episode you get to hear the compilation of their answers. You’ll notice some trends, and you’ll hear some unique ones. Get ready. If you could use one more great practi…

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Ep. 46 Doctor Google 31:15

3y ago31:15

31:15

Sometimes, patients get criticized for looking to "Doctor Google" for answers. This episode is all about finding out why patients resort to this route. Also, Dr. Parker talks about the placebo effect and the lesser-known "nocebo" effect. He discusses how real doctors, as well as Doctor Google, are both culprits of inducing these effects. Also, chec…

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Ep. 45 Physiologic Origins of Medical Conditions - Endobiogenic Medicine with Adam Johnson, MD 39:32

3y ago39:32

39:32

On today’s show we have Dr. Adam Johnson, MD, who outside his shifts in the ER specializes in endobiogenic medicine where he geeks out (his words, not mine) on the physiological origins of disease and seeks to treat that physiology, as opposed to merely the symptoms. Dr. Adam Johnson, MD is a board certified emergency physician who has worked in th…

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Ep. 44 Embrace Discomfort 20:58

3y ago20:58

20:58

Stress sucks. But, believe it or not, most stress is good for you. Learn from Dr. Parker as he talks about embracing discomfort and how leaning into stress a little bit can benefit your mental and physical health. Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life." Find the audiobook on: Apple Books, Audi…

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Ep. 43 Sexual Health & Education with Adair Flynt, CNM, FNP 26:44

3y ago26:44

26:44

On today’s episode of Health in the Hole, we welcome back Adair Flynt, Certified Nurse Midwife and Family Nurse Practitioner. We dive into her work with sexual health, contraception and STI’s at Teton County Public Health. We talk about how early sex education should start- not middle school, but with toddlers even. We talk about which contraceptio…

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Ep. 42 Dr. Parker Gets Interviewed by his MOM! 18:17

3y ago18:17

18:17

In today's episode, we have a special guest, Mrs. Denyl Hewes, who is a 2nd-grade teacher and just so happens to be Dr. Parker's mom. She asks Parker some questions that many of you have probably wondered over the years. Tune in to hear about the different types of chiropractors in the world, the evidence around chiropractic care, and some advice r…

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Ep. 41 Evidence Based Birth with Adair Flynt CNM, FNP 30:54

3y ago30:54

30:54

Our guest today is Adair Flynt, a certified nurse midwife and family nurse practitioner that provides childbirth education classes in Jackson Hole and virtual classes across the country. She practices at both Women's Health and Family Care and Teton County Public Health. She is passionate about educating patients and the community about the birth p…

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Ep. 40 Posture: When It Matters & When It Doesn't 14:07

3y ago14:07

14:07

Posture. Sometimes it matters, other times it doesn't. Find out more on today's solo episode with Dr. Parker! Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life." His new audiobook just came out this week! Check out the links below or look up "Lifelong Youth" on your favorite audiobook platform. Find the a…

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Ep. 39 Pilates & Creating Stability with Breath with Kim Armington 32:09

3+ y ago32:09

32:09

Today on Health in the Hole we have Kim Armington, an amazing Pilates Instructor who is also a physical therapy assistant. She has been teaching movement and fitness for over 30 years. She is a comprehensively trained Pilates instructor and on the Faculty at Balanced Body. In addition, as a physical therapist assistant she specializes in men’s and …

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Ep. 38 Master your Body Symmetry with Margaret Nelsen, Personal Fitness Trainer and Adaptive And Inclusive Trainer 27:06

3+ y ago27:06

27:06

Today on Health in the Hole, we talk with Margaret Nelsen, a Personal Fitness Trainer and Adaptive And Inclusive Trainer here in Jackson Hole. We talk about body symmetry and how it applies in the gym and in daily life. We also discuss some common questions about weightlifting and cross-training for activities outside of your main sport or activity…

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Ep 37. Yoga, Nature & Finding your Center with Christine Mock, ERYT 500 47:15

3+ y ago47:15

47:15

Today on Health in the Hole, we are talking to Christine Mock, a yoga instructor about Hatha yoga, nature and finding your center. We talk about balancing your right and left sides and what all that means, not running yourself ragged, and practicing yoga in correspondence with the seasons. Christine believes your yoga practice should change your li…

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Ep. 36 Sneak Peek into Dr. Parker's Audiobook 17:32

3+ y ago17:32

17:32

Our newest chiro, Dr. Parker, has an audiobook coming out soon and you get a sneak peek at a couple of chapters. Enjoy! Check out the Lifelong Youth website: www.lifelongyouthbook.com Or, order the book on Amazon Follow along on our Health in the Hole Facebook page. Episode webpage: https://www.jhbackcountryhealth.com/podcast36/ Thanks for listenin…

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Ep. 35 Deep Dive into Acupuncture & Chinese Medicine with Natalie Shaw, LAc 32:57

3+ y ago32:57

32:57

On today's episode we have Natalie Shaw, giving us a deep dive into acupuncture and Chinese medicine. Natalie almost died three times by the age of 20 due to a struggle with Crohn’s disease that led her to pursue her mission in health and healing. Out of crisis comes opportunity as she is now a licensed acupuncturist and herbalist. She is expanding…

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Ep. 34 Mend, Repair, and Make "Hole" with Kollin Green of Rapha Massage 24:04

3+ y ago24:04

24:04

Today we talk to Kollin Green, CMT and owner of Rapha Massage. Kollin has been practicing massage therapy for 18 years in Jackson, and he specializes in Medical Massage, which is focused on pre and post-injury therapy along with postural balancing. In this episode, we discuss the details of Medical Massage, myofascial release therapy, and some stra…

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Ep. 33 Bringing Your Vision to Fruition with Dr Taryn Weil, OTD 27:30

3+ y ago27:30

27:30

This is a fun episode, centered on bringing your vision to fruition, with Taryn Weil, Doctor of Occupational Therapy and empowerment coach. We talk about finding your vision, how to use jealousy in a positive way, and the importance of support. She explains a bit about attention restoration theory, the benefits of spending time in nature and the pr…

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Ep. 32 Binge Eating & Disordered Eating with Ryann Nicole Linthicum, PPC 29:54

3+ y ago29:54

29:54

Today we are talking to Ryann Nicole Linthicum about disordered eating and her struggle with binge eating. I love her openness, her energy and the resources she is producing for the community - She has a podcast too: The Coffee Talks Wellness Podcast! Ryann is a provisionally licensed professional counselor and the founder of Coffee Talks Wellness.…

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The Simple Path to a Long & Youthful Life, Part 2 with Dr. Parker Hewes 23:04

3+ y ago23:04

23:04

Welcome back to Part 2 with Dr. Parker Hewes, talking about Lifelong Youth: The Simple Path to a Long and Youthful Life. We are diving in right where we left off on Tuesday, so if you haven’t listened yet, go back and listen to that episode first. Parker is a dynamic chiropractor and life enthusiast. His dream is to help transform Jackson into a Bl…

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Lifelong Youth with Parker Hewes, DC 29:36

3+ y ago29:36

29:36

On today’s episode of Health in the Hole, we have Dr. Parker Hewes, a doctor of chiropractic and our newest addition at JH Backcountry Health. We are talking about Lifelong Youth, that is how to live not just a long life, but a long, happy and vibrant life. Dr. Parker has tons of insight to share (I mean he has written a book on it). This will be p…

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Pandemic effects on Mental Health with Laura Santomauro, LFMT 31:48

3+ y ago31:48

31:48

On today’s show we have Laura Santomauro, Marriage and Family Therapist and owner of Jackson Hole Family Solutions. We talk about the additional stressors on relationships - couples and families - with over a year of lock downs, social isolation and chaotic schooling. Laura shares which resources are there for you at home, and when should you talk …

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Chiropractic: Minimize Risks & Maximize Rewards with Tyler Wright D.C. & Laura Wright D.C. 30:26

3+ y ago30:26

30:26

Welcome to a really fun episode, where two sleep deprived chiropractors – Dr Tyler Wright and I – explain how we practice chiropractic, which is not the ever so traditional way, as well as the overlapping domain of chiropractors and PTs, risk of stroke, and the importance of cross training.https://www.facebook.com/jhbackcountryhealthhttps://www.ins…

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Menstrual Wellness with Monica Grohne, Founder of Marea 31:54

3+ y ago31:54

31:54

Today, we are talking about menstrual wellness with Monica Grohne. Monica is the Founder & CEO of Marea, a PMDD warrior and long time sufferer of the symptoms of hormone imbalance. Monica built Marea, a menstrual wellness company, to empower women to take charge of their menstrual cycle through nutritional and lifestyle changes. She describes for f…

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Pre-Concussion Testing and the New Sports Complex with Hayden Hilke, MSR, PT, DPT 47:34

3+ y ago47:34

47:34

Today we talk to Hayden Hilke, Doctor of Physical Therapy and owner of Peak PT. We jump back in to concussions, why we should do pre-concussion testing and who should have it – kids who downhill ski, play hockey and football for sure, but it would be a good idea for all the mountain bikers out there. We talk about Watershed Jackson, the non-profit …

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Leaking Pee, Pain During Sex and Pelvic Floor Dysfunction with Cossette Burnham, DPT 24:29

3+ y ago24:29

24:29

On today’s episode of Health in the Hole, we are talking about peeing when you sneeze, pain during sex, leaking after prostate surgery, all kinds of pelvic floor dysfunction that is so much more common than we might think and so often not talked about. Our guest is Cossette Burnham, Doctor of Physical Therapy and Pelvic Floor Specialist. Pelvic flo…

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Don't Keep your Kid in a Bucket! with Lisa Robertson, Pediatric Occupational Therapist 29:42

3+ y ago29:42

29:42

Those car seat carriers aren’t just obnoxiously heavy, they may interfere with your infant’s sensory development, according to our guest today. The child is getting auditory input, but with the carrier often covered they aren’t getting the matching visual input, and because they are staying on the same almost horizontal plane, they are missing vest…

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Meniscus Healing, Meehan Formulations & Cooking Classes for Specific Health Issues with Kevin Meehan LAc, MS, Dipl. of AC, OMD, NCCADOM, NCCA 37:56

3+ y ago37:56

37:56

If you’ve torn your meniscus, is there any chance of it healing? I had heard no, but Kevin Meehan has a different story to share today on Health in the Hole. Kevin is an acupuncturist, and biochemist, who has multiple patents for formulations that help with hair growth, anti aging, meniscus repair and more. Also, he teaches cooking classes based on…

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Eating Disorders with Mary Ryan, LCSW, MS, RDN, CEDRD, LD 37:42

3+ y ago37:42

37:42

Today, we are talking about eating disorders, with Mary Ryan, who is both a dietician and a counsellor. We talk about prevalence in males and females, how young eating disorders can start, and what the signs are to look for in both yourself and those you care about. She shares how you can help broach the subject with others when you’re concerned an…

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Healthy Aging, Aging in Place & the Connections Program with Lauren Bates, OTR/L 26:19

3+ y ago26:19

26:19

Today on Health in the Hole we are joined by Lauren Bates, an occupational therapist from St. John’s Health. Lauren talks about health as we age, and the new program they have put together- called Connections, that evaluates balance, home safety, cognition and so much more for aging individuals. The team is made up of an MD, Speech language patholo…

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Intuitive Eating, Body Diversity, and Changing our Behaviors. Part 2 with Tanya Mark 24:14

3+ y ago24:14

24:14

Welcome back to part two with Tanya Mark, Non-Diet Nutrition and Body Image Coach. If you haven’t listened to last week's, go back and listen to that first! Today we continue with just what is intuitive eating, why is staring at a scale so unhealthy, and what we can do as an individual and community to fight back against the prevalent body image st…

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Non-Diet Nutrition and Body Image with Tanya Mark 31:10

3+ y ago31:10

31:10

Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around…be mindful of the things you put into your body emotionally, physically and spiritually. This is a quote from Tiny Buddha on Tanya Mark’s blog and beautifully sets up what we are going to talk about today on Health in the Hole. Tan…

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Speech & Language Issues with Denise Faicco M.S., CCC-SLP 43:59

3+ y ago43:59

43:59

Today on Health in the Hole, we are talking about speech and language and where to get help when you, your kiddos, or relatives have issues. We talk about speech sound errors, something I am all too familiar with as one of those kids who couldn’t say my own name well until I was six. Denise Faicco, our guest today is a speech language pathologist a…

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Pre-Natal and Post-Natal Yoga with Rebecca Dary, RYT-500, RPYT 32:14

3+ y ago32:14

32:14

Yoga during pregnancy? Really? Yes, really! There are huge benefits, including shortened labor times. How could you not want that? Rebecca also covers the benefits post-partum and how it can help your body recover as well as aid your mental health. Rebecca Dary has taught a variety of yoga styles to children and adults of all ages, yet her passion …

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Blood Flow Restriction, ACL Prehab & Rehab, and Mobile PT with Lexie Dreschel, DPT 28:19

3+ y ago28:19

28:19

Today on Health in the Hole we talk about blood flow restriction as a therapy, ACL prehab and rehab, and being a mobile physical therapist with Lexie Dreschel of Mountain Physio. Lexie is the founder of Mountain Physio & Wellness, a licensed physical therapist and an Orthopedic Clinical Specialist (OCS). She received her doctoral degree from the Un…

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Brain Health with Dr. Annie Fenn, MD: What to Eat and What to Minimize. 47:50

3+ y ago47:50

47:50

We are talking about brain health, and how to preserve yours. Our guest today is the amazing Dr. Annie Fenn, OB/GYN turned chef and brain health specialist. Annie explains how what we eat drastically affects the health of our brain as we age, and how good food choices can minimize our risk of Alzheimer’s and other dementias. Listen on to hear what …

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Sleep, Keys for a Good Night's Rest with Martha Lewis FDN-P 35:31

3+ y ago35:31

35:31

Sleep is our topic today on Health in the Hole, more specifically why we have trouble sleeping and what we can do about it. Our guest is Martha Lewis, a sleep consultant, who goes in depth about what affects our sleep, beyond the blue-blocking glasses and dark quiet room, into the role of gut health, food sensitivities, hormones and more. Martha Le…

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