In life, we may face various challenges and tribulations, such as trauma, motherhood, and changes, that can impact our mental health. However, by developing a vision for growth, practicing forgiveness, and seeking outlets for support, we can navigate these experiences together and foster personal growth. Discover how to cultivate resilience and prioritize mental health in the face of life’s obstacles.
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Fall Vibes and Self-Discovery: Embracing Change Together
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Welcome to another episode of Embracing Vulnerability, hosted by Ennelih. In this episode, Ennelih dives deep into the beauty and significance of the fall season, sharing her love for the vibrant colors and cozy vibes that autumn brings. Ennelih challenges listeners to appreciate the uniqueness of fall and encourages them to embrace change and self…
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Pre recorded yesterday I’m trying not to let the scars in my body get me too down. They are a reminder of what didn’t work for me. I will get better soon. One day at a time.Autor: ennelih3
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In this candid episode of Embracing Vulnerability, host Ennelih dives deep into a multitude of sensitive and challenging topics. From the ongoing controversies surrounding Diddy to the emotional triggers sparked by the Nickelodeon "Quiet on Set" documentary, Ennelih shares her personal reactions and reflections. Ennelih also opens up about her own …
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Welcome to another episode of Embracing Vulnerability with your host, N.E.V.I. In this heartfelt episode, Ennelih reflects on the challenges of podcasting, including technical mishaps and the importance of feedback from listeners. Shout out to Hiro for pointing out the background music issue! Ennelih opens up about a deeply personal story of overco…
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Spooky Friday time is here and I am revealing who touched me as a 7 year old tune in and LOCK IN. WARNING: AUDIO IS TERRIBLE! had to remake this episode shortened it called it my grandfather was my Diddy. Please leave feedback of the episodes so I can be aware of where to improve. I am open to suggestions on topics I should talk about. Image by: ME…
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Soooooo zoning sucks 😒 America is so annoying!Autor: ennelih3
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This isn’t about merely thinking less but about retraining the brain to perceive safety and understand that not every situation requires intense scrutiny. While overthinking once protected us, it doesn’t have to dictate our future interactions with the world.Autor: ennelih3
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School, Chaos & Everything’s Missing! 😰
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IM NOT SURE WHATS GOING ON IN MY LIFE RN LOCK INAutor: ennelih3
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Some people resist true peace because achieving it requires offering it to others as well. You can’t expect peace if you react with toxicity. While your emotions are always valid—anger, jealousy, pain—your responses to these emotions matter too. For example, anger is valid, but yelling isn’t; jealousy is valid, but judging others isn’t; pain is val…
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America healthcare system is trash 🗑️ tune in so u can peep what happened. Thank u for ur patience with my audio is real fried today sounds like we on a phone call fr fr.Autor: ennelih3
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aaaaaaaaaahhhhhhhhhhh SURGERY 🔪👨🏻⚕️🏩
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Tubal Ligation surgery today from 9:15 am - 11 am I love yall pray for me 🦋Autor: ennelih3
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Remodeling on the outside has brought out all the little critters 😵😫😵💫🤮😮💨😰 Image by: Meta AIAutor: ennelih3
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Navigating Life's Challenges: Updates, Milestones, and Vulnerability
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Hello, everyone! It's your girl, Ennelih. Welcome to another episode of Embracing Vulnerability. In this episode, Ennelih takes you through her journey of self-discovery and resilience. Ennelih shares updates on her personal life, including her experiences with home improvement, the challenges of setting up a new home, and her upcoming tubal ligati…
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Navigating Life's Challenges: Moving, Family Dynamics, and Mental Health
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In this episode, join the host as they dive into the complexities of moving into a new home, managing family dynamics, and the ongoing journey of mental health. From the frustrations of dealing with outdated utility companies to the unexpected emotional triggers of a group chat, this episode is a raw and candid exploration of life's ups and downs. …
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A Day in the Life: Juggling Family, Work, and Personal Growth
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Welcome to another episode of Embracing Vulnerability with your host, Ennelih! In this episode, Ennelih gives a warm shout-out to her listeners from Brazil and Singapore, celebrating the global reach of her podcast. She reflects on nearly a year of consistent podcasting and the personal growth it has spurred. Amidst the lively background of family …
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Very demure very mindful very cutesy!
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In this heartfelt episode, our host reflects on the challenges and triumphs of the past few months, sharing her journey towards mindfulness and personal growth. She opens up about her experiences with family dynamics, particularly focusing on her relationship with her skeptical father and the emotional hurdles that come with it. From the frustratio…
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Vibes, Olympics, and Life: Ennelih's Wild Ride
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Join Ennelih from the Bronx as she navigates a week filled with Olympic thrills, personal reflections, and some wild stories. From breakdancing yawns to Simone Biles' triumphs, Ennelih shares her candid thoughts on the games and her life experiences. In this episode, Ennelih opens up about her recent struggles, the ups and downs of parenting, and h…
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L stressAutor: ennelih3
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Still enjoying the Paris 2024 Olympics not a sponsor. Enjoying the generational fineness and drama of the men and women who are participating to be the best of the best. Title of this episode is quoting something I found funny Noah Lyles asked why the USA likes to claim they are the world champion of things this comment sparked some controversy. Lo…
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Trying to pull a Yusuf Dikec 🤍 Im going through so much but I couldn’t stay away from yall. I been having a good time disassociating from my real life right now. Hoping to find some serenity in the Bronx with my loved ones 🤍Autor: ennelih3
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Taking a one to two weeks break due to moving transition -__- thank you for your patience <3Autor: ennelih3
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In this episode, we dive deep into the importance of taking small, consistent steps to improve your mental health. Learn how various outlets like hiking, biking, and even playing video games can help you manage stress and stay grounded. But that's not all! Get ready for a candid and spicy story about chemistry, intimacy, and unexpected moments that…
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In this episode, we delve into the phenomenon of cancel culture and its growing prevalence in today's society. We explore the reasons behind the increasing number of cancellations and the impact they have on individuals and communities. Join us as we navigate the complexities and uncertainties surrounding this controversial topic. Even though the w…
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In this episode, we delve into the importance of maintaining a clutter-free home to foster a clutter-free mind, especially during the summer. I share my personal experiences with moving and how I've managed to keep my living space organized despite the chaos. We'll also discuss the significance of journaling and how it helped me recall forgotten me…
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Welcome to another episode of Embracing Vulnerability with your host, Ennelih. In this episode, Ennelih shares updates from her life, including a potential job promotion that's raising some suspicions and her thoughts on the complexities of co-parenting her preteen daughter. Ennelih also dives deep into offering heartfelt encouragement for those ba…
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Welcome to another episode of "Embracing Vulnerability" with your host, Ennelih . In this episode, Ennelih shares her frustrations with technical difficulties but quickly shifts the focus to self-reflection and growth as we reach the halfway mark of the year. Ennelih discusses the importance of staying disciplined and following through with persona…
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Welcome to another heartfelt episode of Embracing Vulnerability with your host, Ennelih. This episode delves deep into the challenges and triumphs of navigating life's numerous transitions. Join Ennelih as she candidly shares her personal experiences with patience, resilience, and the importance of maintaining high vibrations even during tough time…
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Welcome to another heartfelt episode of "Embracing Vulnerability" with your host, Ennelih. This week, Ennelih navigates through the concept of life as a series of gambles, from surgeries and driving to relationships and personal projects. Join her as she shares personal anecdotes, including dealing with unexpected events like a car break-in and the…
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Image by: Meta AIAutor: ennelih3
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Embracing Natural Hair and Self-Love: A Journey of Resilience
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In this heartfelt episode, our host opens up about the struggles and triumphs of managing natural hair while navigating life's challenges. She shares her personal journey from childhood in the Dominican Republic to embracing her 4C hair texture in the U.S. Discover how she overcame societal pressures and familial disapproval to proudly wear her nat…
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Gaming Woes and Cozy Games: A Gamer's Journey
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Did someone say new episode? In this episode titled "Gaming Woes and Cozy Games: A Gamer's Journey," our host delves into the challenges of dealing with tech issues and the struggle of transitioning from a Mac to a PC for gaming purposes. Despite the hurdles, there's a heartfelt shoutout to a best friend for gifting a Mac and a call for help from t…
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Welcome to the final episode of the House Tour series on "Embracing Vulnerability" with your host, Ennelih. In this episode, Ennelih shares her journey of finding and choosing her new home, despite the challenges and compromises along the way. She provides a detailed tour of her vanilla-colored house, which features a spacious kitchen, a cozy livin…
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In this heartfelt episode, our host shares her admiration for North Carolina, home to her favorite content creators. She reflects on the diverse locations of her listeners, expressing gratitude for their global support. She dives into a discussion about core memories, parenting, and the importance of showing up for loved ones. With honesty and humo…
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Surprise! Welcome back to another episode of Embracing Vulnerability. I'm your host, Ennelih, and today I'm speaking to you from a place of deep pain and introspection. As I lay in the dark, struggling with intense physical discomfort, I reflect on the challenges of dealing with chronic pain, the frustrations with medical science, and the emotional…
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Welcome to another episode of Embracing Vulnerability with your host, Ennelih. In this episode, Ennelih discusses the importance of being prepared, the challenges of moving, and how she navigates life's unexpected hurdles, such as dealing with broken microphones and packing for a big move. Ennelih also dives into the trending song "Not Like Us" by …
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When your supervisor has suspicious behavior.Autor: ennelih3
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Let’s see what the universe has in store for me. Image by: META AIAutor: ennelih3
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The image is Gon Freecss from one of my favoritve animes Hunter X Hunter.Autor: ennelih3
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Welcome to another episode of Embracing Vulnerability with your host, Ennelih! In this special episode, we dive into part two of the House Tours Adventures, inspired by the iconic walls of Attack on Titan. This episode, titled "Wall Rose," takes you through the charming details of two distinct homes that have captured Ennelih's heart. First, explor…
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Good morning, everyone! Welcome to another episode of Embracing Vulnerability. I'm your host, Ennelih. Today's episode is proudly sponsored by Excitement. In this episode, I'll be sharing my recent experience of touring potential houses. I spent three days exploring various homes, and today I'll describe two of them in detail. The first house is a …
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Welcome to another episode of "Embracing Vulnerability"! In this heartfelt and candid session, your host takes you on a journey through personal struggles and small triumphs. She starts off by sharing an inspiring quote from the anime Castlevania, delving into the importance of doing our best in life. You'll hear updates about her beloved mini cher…
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Jumper Cables: Navigating Love, Vulnerability, and Unexpected Surprises
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Welcome to another episode of "Embracing Vulnerability" with your host, Ennelih! In today's episode, titled "Jumper Cables," Ennelih opens up about her Mother's Day gifts from her husband, Nafas, and the humorous yet meaningful significance behind the nickname "Jumper Cables." Ennelih shares her thoughts on vulnerability in relationships, recountin…
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Join your host, Ennelih, as she delves into a transformative journey from being a "caterpillar" to blossoming into a "butterfly." In this heartfelt episode, Ennelih shares an empowering story of perseverance, highlighting the importance of self-belief and resilience. Drawing inspiration from the beloved anime character Naruto Uzumaki, Ennelih empha…
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In this riveting episode of "Embracing Vulnerability," host Ennelih takes listeners on a personal journey, sharing her experiences as the oldest member of her family nicknamed 'Compensation.' This transparent and heartfelt episode explores the immense responsibilities that naturally befall older siblings and the unexpected rewards that lighten this…
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This is a very special episode for me because I finally introduce you to my soulmate. Our relationship can not be summarized in just one episode so we will work on more episodes together so stay tune. This is the origin story to our friendship. I want to thank you for your patience with me. The outtro cut off in the end is a learning experience for…
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In this special Mother's Day episode, we salute to the heroines of our lives - our mothers. This heartfelt tribute centers around a woman fondly nicknamed "Birth Giver," celebrating her journey of strength, resilience, and unwavering love that has shaped her children's lives. From her challenging upbringing in the Dominican Republic to her impactfu…
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Embracing Life Changes and Venturing into the Unknown
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In this evocative episode of Embracing Vulnerability, host Ennelih explores the theme of acceptance and transformation, underlining candid personal narratives. Starting off with delightful reflections on Mother's Day traditions across different cultures, Ennelih subsequently delves deeper into her own experiences of sudden life changes triggered by…
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In this engaging episode of 'Embracing Vulnerability', host Ennelih speaks candidly about the challenges of maintaining work-life balance and finding inspiration from unorthodox sources such as anime quotes. She shares her struggles with workplace dissatisfaction, providing a relatable account about the reality of being stuck in undesirable employm…
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The Unexpected Journey of Learning to Drive
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Welcome to this episode of "Embracing Vulnerability". In this emotional account, our host, Ennelih, guides us through her personal journey of learning to drive. After 8 months of driving experience, an unexpected incident forces her to face her fears, drawing strength from the most unlikely sources - anime quotes! She starts the episode with a quot…
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A Mother-Daughter Bond Through Humor & Heartwarming Conversations
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Welcome to an emotive and humorous episode of "Embracing Vulnerability". This audio delight is a fascinating observation of mother-daughter dynamics, affording you a glimpse into the heartwarming bond between Ennelih, our charming host, and her pre-teen daughter, Liz. From everyday disagreements about eating habits to comical commentaries on music …
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