))
Get Fit Done offers fun and challenging guided audio runs to help keep your running fun and motivating!
…
continue reading
Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
…
continue reading
A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
…
continue reading
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
…
continue reading
MEN, this is a place where real masculinity is painfully learned, deeply celebrated, and aggressively deployed! We are committed to training you to fight the war against all that is fighting you! - dangerousmanpodcast.com/ Show is produced by Matt Fortin & Rory Lawrence.
…
continue reading
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
…
continue reading
1
Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms
Felicia Baugh- Work Life Balance Coach - Vision Coach - Christian Mentor
Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
…
continue reading
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life. It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that. Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development. So when you’re ready, let your beautiful menomorphosis begin!
…
continue reading
The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
…
continue reading
Honest and logical advice… with a sprinkle of bluntness. Trina helps you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships. She also highlights the humor within all of the nonsense. Grab a copy of Trina's book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. For coaching, visit breakupBOOST.com. Instagram & TikTok @breakupBOOST.
…
continue reading
The podcast for professionals and business owners who struggle to stay focused and get the important stuff done
…
continue reading
Make Leveling Up Your Natural State Of Being.
…
continue reading
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
…
continue reading
Being a mom is what you always wanted, but you’re in a funk. You snap at your kids, can’t get your to-do list done, scroll on your phone, and yell about all the messes. You are desperate to declutter, get a hobby, or take a vacation, but those are temporary fixes. You think “this isn’t how life should be.”But, life doesn’t have to STAY this way. I will teach you how to get out of your funk, be in a better mood, play more with your kids, manage your home better, get your lists done, have more ...
…
continue reading
Your weekly dose of calm in this busy life. Lyndsey shares her journey to healing through mindfulness and self care and offers guided meditations and tools to help you do the same
…
continue reading
Health on the Plains is a Kansas Health Institute podcast, hosted by Wyatt Beckman, KHI senior analyst. The podcast was launched in 2023, with a focus on health and well-being in rural Kansas. Episodes include engaging and nuanced conversations around topics impacting the health of individuals in less populated parts of the state. Episodes are released twice monthly and include guests representing a wide range of backgrounds who are focused on improving health for Kansans. Although conversat ...
…
continue reading
Fed up with boring self-development podcasts? Then you need SHARPPODCAST! We help you get better at the stuff you have to do, freeing up more time to spend on what you want to do. We do it with humour, quality, great resource and NEVER taking ourselves too seriously. Join us and sharpen your saw, with a smile on your face. In fact, spending time sharpening the saw can reduce the time it takes you to cut down the tree. This podcast takes that principle and shows you how to be intentional abou ...
…
continue reading
The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology. Once a week, you'll also get to listen in on my conversations with remarkable people as they share relata ...
…
continue reading
Just starting your vision can be a challenge, especially when you might not know where or how to start. Join the husband and wife, Nathan and Megan Kernen who have been to hell and back, created a wonderful life and get things done.
…
continue reading
This feed is home to BBC Radio 4's family of consumer journalism series, including Sliced Bread, Toast and Dough. While Sliced Bread takes a break we serve up... Toast. A study of the spectacular failures of brands which had promised so much to consumers. In each episode, the presenter and BBC business journalist Sean Farrington examines one big idea. What did it promise? Why did people back it? Why did they get burnt? Some of the world's most successful businesses have also brought us some ...
…
continue reading
Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
…
continue reading
A place where I share my obsession, knowledge, inspiration and drive for a healthy life. Cover art photo provided by Zoltan Tasi on Unsplash: https://unsplash.com/@zoltantasi
…
continue reading
Welcome to my podcast. I'm Lance Sinclair, the jazz-loving mentalist and hypnotist. On here I'll share my thoughts on living a more fulfilled and happy life through practical mental exercises and stoic philosophies. Follow me on my Instagram and Twitter : @lancementalist Support this podcast: https://podcasters.spotify.com/pod/show/lancementalist/support
…
continue reading
✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
…
continue reading
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
…
continue reading
Blunt Talk is a unique podcast, about Good Inspiring News Only. There’s enough depressing news to attack your mind every day. We won’t add to it. Blunt Talk is one of a kind. You won’t hear Blunt Talk often in real-life but you will in this Podcast. Blunt Talk has one goal: to answer the questions you’ve asked for decades - how to reach the specific goals you’ve asked about. How to get your dream job. How to lose fat in body, mind, and soul. How to get in top shape physically and mentally. H ...
…
continue reading
a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
…
continue reading
Living by the motto "Be That Bitch" Ally is here to get real AF' with you and help you ultimately become THAT BITCH.... That bitch that shows up for herself. That bitch that gets shit done. That bitch that is confident AF'. Tune in every week for no BS episodes meant to empower you, entertain you, and kick your ass into gear.
…
continue reading
Welcome to Just Say Whatevs! This is your station to get tips and firsthand anecdotes about the importance of following your passion (passions for some of us) and living your best life - without regrets. When we don't follow our passions and and go after what we want, we will never truly be satisfied and it can negatively impact the other areas of life. Life is WAY too short not to enjoy it to the fullest and we only get one shot at this life. It requires a lot of work effort and energy, but ...
…
continue reading
Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today’s world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...wh ...
…
continue reading
Elite MMA Matchup Breakdowns and Betting Strategies
…
continue reading
A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supporti ...
…
continue reading
Welcome to Theralinq podcast! Where we dive into the inspiring stories of individuals dedicated to re-shaping the disability ecosystem. Join us, as we explore the triumphs, challenges and innovative solutions, crafted by changemakers striving to create a more inclusive world. From passionate advocates and trailblazing entrepreneurs to the resilient individuals breaking down barriers. Each episode shines the light on the progress being made, and the work still to be done to create a more equi ...
…
continue reading
Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...
…
continue reading
Many people are struggling with their marriage, this is not a new phenomenon. Whether it's a controlling spouse or an aggressive one, people want real practical advice how to navigate these situations. People are also sick of spending thousands of dollars on multiple therapists only to hear the same psychobabble over and over again. If this resonates with you, you have found the right address for a complicated marriage. Thousands of couples have been guided back to a functioning marriage in ...
…
continue reading
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
…
continue reading
I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you. We talk about Self-improvement, greatness, impact, mindset and FI. Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet an ...
…
continue reading
Podcast by The Balm In Gilead
…
continue reading
Clinicians Creating Impact is a show for physical therapists, occupational therapists, speech therapists, and speech-language pathologists who want to find the next right answer and create more impact. Each week, Clinical Director and Owner of Abilities Neurological Rehabilitation, Heather Branscombe, shares valuable tips, tools, information, and learnings to help therapists find clients, stop overworking, make more money, and make hard conversations easier, so that they can create a bigger ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...
…
continue reading
This podcast is dedicated to bringing you the best motivational and inspirational speeches by the worlds greatest and most successful minds. At Spartan Motivation we believe in the power of community, in lifting each other up, and in the transformative force of inspiration. Join the Spartan Army and follow along now for weekly motivational podcast episode releases! More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTu ...
…
continue reading
My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚
…
continue reading
A practical podcast about a variety of topics which are common to life from a Christian perspective. Our hosts often think very differently to each other yet are able to arrive at solutions that work. We are a husband and wife team who have been married for 22 years, and are currently surviving the parenting of 5 strong boys while leading a local Church with all of it's challenges. We are generally known for our strong convinctions and authenticity with a focus on figuring out ways to succes ...
…
continue reading
The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to br ...
…
continue reading
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
…
continue reading
The podcast by pharmacists, for pharmacists, brought to you by the AJP. Each episode, join a diverse panel of pharmacists from all settings and experience levels discussing topics that affect pharmacists in day to day practice – such as ability & gender diversity in pharmacy, and medicinal cannabis.
…
continue reading
1
Thursday Thoughts - Embracing Ageing
29:03
29:03
Na później
Na później
Listy
Polub
Polubione
29:03
On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing. It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc. The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And …
…
continue reading
Episode 2235. Sign up. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. …
…
continue reading
1
THE 2024 ELECTION | Citizens Vs. the machine
55:09
55:09
Na później
Na później
Listy
Polub
Polubione
55:09
Text your questions or comments to us. In this raw, no-holds-barred episode, we’re taking on the lies, the media, the soft-christians, the candidates, the system, the elites and the algorithms that control our lives. It's the ultimate showdown: everyday people fighting back against the ever-expanding dark government empire. No sugarcoating. No comp…
…
continue reading
No Contact: Now What? When going through a breakup, many people understand the importance of giving space, or as I call it, going "no contact." However, once you're in no contact, the question becomes, now what? In this article, I’ll help guide you through the next steps, whether or not your ex decides to reach out. Get Coach Lee's Emergency Breaku…
…
continue reading
1
Sleep Hacks for Entrepreneurs: Elevate Your Energy and Efficiency
6:35
6:35
Na później
Na później
Listy
Polub
Polubione
6:35
In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus, and productivity. I discuss real-l…
…
continue reading
Episode 2234. Pursuit passion. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good …
…
continue reading
1
Get Lean, Stay Healthy and Kick Ass at Life with Oonagh Duncan
58:23
58:23
Na później
Na później
Listy
Polub
Polubione
58:23
Enjoy this re-release of one my top listened to episodes with my guest, Oonagh Duncan. Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life. Your body is the result of two facts: geneti…
…
continue reading
Today we discuss a common topic and something a lot worry about. The gym can be a scary place, but it’s also an amazing place with 99% of amazing people in it
…
continue reading
Experiences of how I handle perfectionism that applies to every single aspect of life and won't turn off. I also share the impacts that disrupt setting goals, nothing ever being good enough, not being able to have a routine, and the experience of extreme isolation. Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi ht…
…
continue reading
Learning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t enough. To really manage ADHD effectively, we need to pay attention to our thoughts and actions AND make changes when necessary. What we really need is a moment to pause—a quick second to stop and adjus…
…
continue reading
1
Stop Saying Yes When You Don’t Mean It (5th Thing)
14:17
14:17
Na później
Na później
Listy
Polub
Polubione
14:17
Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-life example of Kat offering to record even when she’s sick…Amy dives into the reasons behind people-pleasing and why it’s so hard for some to say no, and she also shares tips for setting boundaries with…
…
continue reading
1
Episode 19: Journey from Performer to Nutritionist
29:31
29:31
Na później
Na później
Listy
Polub
Polubione
29:31
Tales of Transformation with Ann Girling Episode 19: Journey from Performer to Nutritionist In this episode Sarah shares her story of how she moved from being a performer in productions like Starlight Express and We Will Rock You to becoming a nutritionist after having received so much help herself for her own health. Her passion for what she does …
…
continue reading
1
ACOP: An opportunity with challenges
44:37
44:37
Na później
Na później
Listy
Polub
Polubione
44:37
It’s vital to keep your finger on the pulse when it comes to consultant pharmacy, especially with changes to aged care, says one sector veteran – and what about pay? ...Autor: Australian Journal of Pharmacy
…
continue reading
Let's talk about what to do when changes in sleep cause a potty pause. I think many parents can relate to a change in sleep routine causing changing in pottying behavior. This isn't easy! But getting back on track is possible, and we'll go over some methods that will help you! Get full show notes and add your comments or questions here: https://god…
…
continue reading
Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time
…
continue reading
Episode 2233. Rep-robbing & clock-killing.. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessing…
…
continue reading
1
165 - Bad Stuff Is So Much Easier Than Good Stuff!
16:02
16:02
Na później
Na później
Listy
Polub
Polubione
16:02
It's a wonderful world we live in where all the things that are bad and unhealthy are perfectly set up to entice the ADHD brain. NEAT! Let's talk about it! Check out ADHD Big Brother Community Coaching and find your tribe! Struggling with putting together a long term goal? Click Here to get Dream, Define, Do: Your ADHD Guide to Goal Mastery The Fre…
…
continue reading
1
Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done
35:54
35:54
Na później
Na później
Listy
Polub
Polubione
35:54
Episode Summary I discuss how to guarantee you get your most important work accomplished by using a dedicated space. . Show Notes Page jeffsanders.com/557 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors BiOptimizers → Check out BiOptimizers and use…
…
continue reading
1
267. How to Unlock True Self-Confidence and Inner Peace
50:09
50:09
Na później
Na później
Listy
Polub
Polubione
50:09
In episode 267 - “How to Unlock True Self-Confidence and Inner Peace”, you'll learn... 🔶 The role of self-acceptance in building genuine confidence 🔶 Action steps you can take to start nurturing inner peace 🔶 What vulnerability has to do with confidence 🔶 How having more self-confidence impacts your eating, exercise, and the rest of your life 🔶 How…
…
continue reading
1
Ep 498: How I Grew My Podcast To 2 Million Downloads Without Following The Rules (best of the podcast)
1:06:33
1:06:33
Na później
Na później
Listy
Polub
Polubione
1:06:33
I hadn’t thought to do an episode on how I built my podcast until my friend Alexander James (who I interviewed in Episode 340) started asking for the details. So I thought that I’d record an episode on how I built my podcast to 2 million downloads without following industry best practices. This episode is about podcasting AND it’s about how you can…
…
continue reading
Fuck Forgiveness Merch: https://shopleoskepi.com/collections/ Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch (NEW DROP OCTOBER 31ST): https://shopleoskepi.com/collections/ *Merch Instagram: @leoskepicollection My App Positive Focus: (Apple) https://apps.apple.com/us/app/…
…
continue reading
Episode 2232. Robotic consistency. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all g…
…
continue reading
I'm so honored to welcome Arlene Blake to the podcast this week. Arlene Blake, a dynamic entrepreneur and sales leader, is celebrated for her strategic vision in enhancing sales and fostering team success. With a passion for collaboration and goal achievement, Arlene specializes in empowering professionals to surpass expectations. As the founder of…
…
continue reading
Get your marriage in order in a few sessions in an affordable way . The days of the blind leading the blind must come to an end. This is the proper way that Torah guidance is done.Autor: Ali Cohen
…
continue reading
This episode covers the topics and discussions that will be covered in season 6. Brief descriptions of why these relationships are addictive, brain chemistry, trauma bonding, gas lighting, no contact strategies, boundaries, and Stockholm syndrome are covered. How to cultivate hope to leave or stay gone, and how to help your support system better un…
…
continue reading
1
If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)
18:27
18:27
Na później
Na później
Listy
Polub
Polubione
18:27
OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yo…
…
continue reading
Hey! In this episode, I talk about a few different ways to train your brain.VIDEO TIMELINE ⇢00:00 Intro 0:37 How to frame meditation 1:37 One of the more intense studies on what meditation does to the brain 1:50 Attention training brain results 1:56 Compassion meditation 2:33 Perspective-based meditation 3:00 An alternative to sit-down meditation 3…
…
continue reading
1
Episode 30 - Globe-Trotting Wisdom: Turning Life Experience into Soul Work, with my guest Anelor
20:17
20:17
Na później
Na później
Listy
Polub
Polubione
20:17
Send us a text In today's episode, I'm happy to have another guest. What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transformed her journey through Dubai, Amsterdam, London, and California into a unique approach to coaching…
…
continue reading
When Your Ex Begins to Feel the Impact of Loss: Exploring the Shift in Emotional Dynamics After a Breakup Breakups bring a challenging range of emotions. Typically, one person may feel caught off guard and devastated, while the other may seem to hold all the power. However, the emotional dynamics between the one who initiated the breakup and the pe…
…
continue reading
1
The Past and The Moment: Letting Go, Accepting and Choosing Gratitude
10:44
10:44
Na później
Na później
Listy
Polub
Polubione
10:44
Letting go of the past can be incredibly tough, especially when we’re faced with moments we wish hadn’t happened or find hard to accept. This hit home for me just last week when my almost 92-year-old dad took a fall on cement. During those first few hours in the hospital, I found myself caught in a cycle of resistance, replaying it all in my mind, …
…
continue reading
1
#230 Healthy Democracy: The Intersection of Voting and Health Equity with Tamira M. Moon
25:21
25:21
Na później
Na później
Listy
Polub
Polubione
25:21
Tamira M. Moon is a community driven visionary leader and national health equity strategist committed to activating the ethos of "good trouble, necessary trouble," to address health disparities and social determinants of health while promoting Justice, Equity, Diversity & Inclusion. Aside from her work in the public health space, she is the Founder…
…
continue reading
True success is born in the quiet moments when nobody is watching. It’s in the late nights and early mornings, when you’re pushing yourself beyond what anyone expects of you. Succeeding in silence is about embracing the grind without needing applause or validation. It’s about knowing that the results will speak louder than any words ever could. Eve…
…
continue reading
Episode 2230. Twice the price. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good …
…
continue reading
Episode 2231. Time spent. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good thing…
…
continue reading
1
Reset Your Day: A Quick Relaxation Exercise You Need In Your Life
28:46
28:46
Na później
Na później
Listy
Polub
Polubione
28:46
Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since she lost her mom to cancer. Amy talks about the importance of journaling and meditation for processing, but she also has Leanne Ellington join her for a special exercise that will come in handy when yo…
…
continue reading
Listener Liz has recently switched to a coffee pod machine, that promises to deliver her a quick, convenient and delicious cup of coffee when she wants at the touch of a button. But she started to wonder about how the pods can be recycled, and whether her decision to swap to them had a greater impact on the environment? Greg Foot ‘filters’ through …
…
continue reading
1
Skills for Embodied Leadership with Erin Lingo
32:53
32:53
Na później
Na później
Listy
Polub
Polubione
32:53
Erin shares way to incorporate somatic movement into embodied leadership. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live th…
…
continue reading
1
95. Overcome Stuckness: A Clinician's Guide to Moving Forward at Work
13:37
13:37
Na później
Na później
Listy
Polub
Polubione
13:37
Have you ever felt stuck in your job as a clinician? Maybe you've felt like you can't leave your current position, or you've struggled to make progress with a particular client. Perhaps you've even felt stuck working with a difficult coworker. If any of these scenarios resonate with you, then this episode is exactly what you need. Tune in this week…
…
continue reading
1
The Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF]
35:45
35:45
Na później
Na później
Listy
Polub
Polubione
35:45
Episode Summary I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching. . Episode Show Notes jeffsanders.com/556a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use Notion AI to…
…
continue reading
1
Thursday Thoughts - Embracing Failure
30:20
30:20
Na później
Na później
Listy
Polub
Polubione
30:20
On this week's Thursday Thoughts, Lucy & I are talking about embracing failure. We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success. Polly & I discuss how failure gives us essential feedback, and how success is more ab…
…
continue reading
1
Episode 20 - Mindful Moments – Embracing Self-Care Amidst the Busy Life
15:18
15:18
Na później
Na później
Listy
Polub
Polubione
15:18
Hello Super Mama! Welcome back to the Time Matters Method with Felicia Baugh, a space where Christian career moms find strength and guidance on harmonizing life’s demands. In this episode, we’ll be exploring “Mindful Moments”—practical ways to incorporate self-care into our daily lives amidst busy schedules. We’re tackling a common challenge for hi…
…
continue reading
Episode 2229. Promotion day. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good th…
…
continue reading
Do you set goals? Most don’t, or they set unrealistic ones which always lead to them feeling like a failure and guilty again
…
continue reading
Today we talk about my weekend and how a lot of people walk around day to day feeling bloated, tired but don’t even realise it anymore
…
continue reading
Episode 2228. ProFit. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #…
…
continue reading
Your friend asks if you want to do something and you say, “YES!” And you truly mean that YES with the best of intentions. You want to do it. But for a whole list of possible reasons, you don’t follow through. This is an example of making an empty commitment. Saying yes and not following through damages our relationships with other people and oursel…
…
continue reading
1
Building a Second Brain with Tiago Forte
1:00:57
1:00:57
Na później
Na później
Listy
Polub
Polubione
1:00:57
Enjoy this re-release of one my top listened to episodes with my guest, Tiago Forte. In this episode, we have the privilege of speaking with productivity expert Tiago Forte. Renowned for his "Second Brain" concept, Tiago offers an innovative approach to managing information and boosting creativity. He introduces the CODE system—Capture, Organize, D…
…
continue reading
