Become a Paid Subscriber ~ anchor.fm/abenalook/subscribe Listen to my CHATTER to block out your mind's own CHATTER. Doing nothing?... ME too. Doing dishes...listen to me dish. Listen to me talk about it! What is it? LOOK...I don’t know😏anchor.fm/ABENALOOK Help a FRIEND out! HAVE A THOUGHT YOU WANT TO SHARE?Share a ✨tip or trick✨ here 👉 www.Pinterest.com/ABENALOOK on the T H O U G H T S board! HAPPY 📌 PINNING!
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Farewell Phantom! Until! We’ll meet again the BIG Fish BOWL in the sky. pass away death died pet
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✨ABENA✨ explains her love of fish as friend and sometimes food, too! Join ABENA as she descends into a downward thought spiral that ends in QUESTIONING whether there is a Fish 🐟 HEAVEN or NOT! Anchor.fm/ABENALOOK Pet / Pets Pet bereavement passed away dead death dying die
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Throw the diapers away & COMMIT to the potty! Potty training is a process.
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Throw the diapers away & COMMIT to the potty!!! Fly little birdy - potty training is a process. People pee - messes happen! Mothers know this, man! This too shall pass - when your child grows-up. Keep CALM & Mother ON! Happy Mother’s Day, 🤰🤰🏿🤰🏽🤰🏻Y’all! Happy Father’s DAY, too! If you’re a parental figure who’s deep into the process of potty 🧻 train…
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🟩 IRL ✋U🤚 RN | 28 DAYS of Meditation| (last day ~ THANK YOU ALL) Wink & Blink|Change Your Life TODAY
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Listen on Spotify to hear songs 🎧 https://open.spotify.com/episode/44BoAPoybNt4yUYWhxtGjz B👀M, better, brighter & lighter. MORE. Experience more clarity IRL . . . don’t stop taking time for U. Replay. Let the light into your life . . . RN! LIVE your LIFE all the way LIVE! Keep going follow next season. SHARE. Stay tuned. Thanks for joining ✨ABENA✨ …
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Things are getting better, right? If not. . . scroll for a while { www.Pinterest.com/ABENALOOK } 🧎🏽♀️Create a new habit or build on an old one. Better know yourself 🧘🏽♀️ Pat yourself on the back, you’re great✨💛✨ More Meditation 👋 https://anchor.fm/abenalook/episodes/Meditation-MESSAGE-H-etr113
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🟩 MEDITATION: A✌️Z Learn the WAY | Start a new habit | spirituality can be in your grasp | Start HERE
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🟡 HI! 🟡 I’m HERE! ABENA! I’m inviting YOU to (SHARE 🔽 )your 28 days of meditation! Start the new year off better than last year. Things are getting better, right? 🧎🏽♀️Create a new habit or build on an old one. Better know yourself 🧘🏽♀️ Pat yourself on the back, you’re great✨💛✨Create a space to embrace the you within 👥 Improve your life in 28 days…
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Retail break needed? Clock-out! Mantras 4 clear mind & 2 ready soul 4 continued work (😆😂 dog story )
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To listen to songs. . . listen on Spotify! 🎵🎵🎶 🎼Click the icon. Helping to get you from BREAK to CLOCK-OUT! Anchor.fm/ABENALOOK - Click the icon. ⏰ Break Time Mantras! ASMR, white noise, dog storytime, chatter - all the relaxing sounds. The making of a great 15 minute break. Don’t forget to clock-in and clock-out. Since you’re on break... send an 📧…
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✨💛✨ Hear the #CASTMAS SUNSET| December 21st| 12 / 21 / 2021 SNOW? Winter solstice|Yes!Season con’t
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Longest Night 🥺! Shortest Day 🌞! Which time zone are you located in? Are you being buried / covered in too much SNOW ❄️? What are you L👀King forward to in the NEW YEAR 2022? Shout out your time zone below 🗣 Where have you experienced the most moving sunset? Were you inside a structure 🏠 or directly in 🌲 nature?! anchor.fm/ABENALOOK OR www.Pinterest…
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🎄 what really happened to ELFIE the elf ⁉️
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Looking for her 🔴 red star ⭐️ ornament. ABENA explains what happened to Elfie. You’re going to need a drink for this fun story and she gives you one. ABENA’s Chilled 🥶 Spicy 🥵 Green 💚 Tea 🫖 Lemonade 🍋recipe! ABENA talks to you on CHRISTMAS EVE. Abena has a Christmas story for Y’all. Jump into your pajamas. Get into your bed. Tuck yourself in. Ready…
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Don’t FRET | Worry is not the WAY | How to survive being alone during the holidays? Or CHRISTMAS?
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Are you not with other people (loved ones, friends, partner /s or whoever) on the … dah … daaaah … HOLIDAY? During the holidays people get hyped up about togetherness. But what to do when you are not gathering? How will one get it together!?? Well, let ✨ ABENA ✨give you some IDEAS, friends. Meditate 💭 on this: if you NEED a friend BE a friend. The …
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You guys are out 🛰 of this 🌍! Love all the #likelikelike! ABENA is enjoying her tree! Come join! Who is ✨ABENA ✨ Imitating? What song would be the soundtrack of your #Castmas? Christmas song? Holiday song? Celebration song? She thinks her tree is FIRE 🔥! Go to Spotify to rate! Give ABENA’s tree some stars ⭐️⭐️⭐️⭐️⭐️! Listen to ABENA describe her Co…
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Orange 🍊Sparkle 🎇 Mashed Potatoes 🍠🥔: a favorite holiday side-dish
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Halfway 1/2 to #CASTMAS DAY. 12/24/2021? No! #CASTMAS is not just 1 day ~ it’s a whole season. DECEMBER is # CAST. . . MUST. . . Month! 🗓! Because it’s a must do activity! 🤪😜Y’all get it. I know 😉😌 The season has given ✨ABENA✨ a reason to cook 👎🏽👎🏼👎🏿👎 WHAT IS ✨ABENA ✨ COOKING? Will you make it? If you do LET ME KNOW!!!! anchor.fm/ABENALOOK or www.P…
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#CASTMAS AM & #CASTMAS LAUNDRY & # CHRISTMAS MOVIES
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Good morning! Good morning! Abena is starting her day with tea & love. 👩🏻❤️💋👨🏼👩🏿❤️💋👨🏾 Holiday Rom Coms 💏👨🏻❤️💋👨🏽 are magical with a dollop of whip cream on top. Float with ABENA on a cloud ☁️ of cotton candy cuteness. Rewind ⏪ and time travel back to the Fall to do laundry with your friendly neighborhood podcaster. Fast forward ⏩ to Fist bu…
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ABENA’s go-to #CASTMAS shrimp dish recipe
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How many shrimp 🦐 can you eat??ABENA can eat 10+ ! #likelikelike Please don’t judge.😉😌! Listen for ABENA’s go to shrimp dish recipe. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK https://www.tiktok.com/t/ZM8vcw6g4/ ASMR SOUNDS squishy Icy cooking cook frying noises water chatter banter chitchat
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A long boring story 😴 or a sleep story 🛌 you’ll be the judge. 6 inches or 1/2 of a foot| 6 of this or a half dozen of that? ✨ABENA✨ talks y’all through another story from the Black Hole of Black Friday archives. Y’all know you’ll love it 🥰! Ha! Put on your good pajamas (the ones with no holes) then tuck in. Go to the moon icon on GOOGLE PODCAST. Se…
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Summer don’t go! Hear what SHE saw. Let’s rewind back to the season before #CASTMAS . . . ☀️SUMMER☀️ 3 reasons Summer is my best friend! 3. flowers and dragonflies 2. OUTSIDE GATHERINGS (bongo drums . . . please) 1. It’s hot! Taday ✨ABENA✨ is sharing the Sounds of SUMMER. Listen to what ✨ABENA✨ saw this SUMMER. If you #likelikelike ASMR👂leave a com…
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ABENA’s out here drivin’ in these STREETS!
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Still driving to the store. Drive with me! Got to get a. lightbulbs b. hand sanitizer c. #CASTMAS gifts ✨✨✨✨✨✨✨ What should 🎁ABENA🎁 get YOU for the holidays? Anchor.fm/ABENALOOK 👋🏼 Click for another episode —-> https://open.spotify.com/episode/50yoC3tTvlXUQm7zAbOdPO
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◾️▫️🟥🤹🏻🟩▫️▪️🤹♀️🟩🟥▫️▪️🟩🟥▫️▪️🟥🟩 ABENA’s #CASTMAS
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HI! I’m HERE! ABENA is out and about. What will she do? FELLOW Anchor-ers 🧏🏻🧏🏾♀️🧏🏿♂️ lend me your ears! Best day ever! ABENA visits her local #CASTMAS TREE. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Play along‼️ Listen until the end of the episode for the Ornament CLUE 😉 & ☺️. 👋🏾 Bye guys! BYE! 👋🏼 Christmas Holiday USA woman voice festiv…
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ABENA’s out here . . . in these streets! Decorating!!
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21 Questions about YOUR #CASTMAS! 1. Will you be eating fruitcake? 2. Why don’t you like fruitcake? 3. What movies will you be watching? 4. Is the movie A WONDERFUL LIFE a part of your #CASTMAS tradition? 5. Why is that movie soooo long? 6. Phantom will not be dressing up for #CASTMAS. What costume will your pet be wearing? 7. What’s your pet’s mid…
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www.Instagram.com/ABENALOOK 📌 www.Pinterest.com/ABENALOOK 🎧 anchor.fm/ABENALOOK ABENA’s got a lot of time on her hands this weekend during the #CASTMAS SEASON! She’s kicking back and relaxing with YOU! Friend ~ maybe if 📺 ABENA 📺 binge watches the whole series of Marvel’s Captain America and the Winter Solider and the Falcon SHE will finally unders…
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ABENA’s #CASTMAS - SPOTIFY 🎷🪕🎼🎧🎺🎻🎤 year end review
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What did SPOTIFY’s music curator gurus decide qualified as YOUR top genera of music? Dream board review! 🤷🏿♂️ ABENA’s dream board UNWRAPPED then. . . rewrapped! 🤦🏼♂️ Yearly wrap-up. . . yeah that’s it. It’s a wrap 💁🏽 playlist: https://open.spotify.com/playlist/5WdzylUgSVfB25VxD1kFGg?si=fJHVKaC3RiO3WO9b51r9eg Did you miss CANDLE DAY? If you did ~ …
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But 1st TEA! ⛄️ABENA☃️ needs a drink after all that running around. What’s today’s clue? I’ll tell you. Keep listening 🧏 FRIEND. What do you want for Kwanza? Is it . . . world 🗺 peace ✌️? What are you wishing for this Christmas? Red scarf🧣? Maybe ~ sunglasses 🕶? 📟 Page me! Tweet me! You know how to reach me 👩🏾💻 Hot enough to catch your CHRISTMAS T…
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ABENA’s #CASTMAS @ 3:22PM Happy Holidays Merry Christmas Xmas Greetings to ✨ ALL✨
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Come interneting with ME ✨ABENA✨ Let’s chitchat! 💬! Soooo does she make it to the store? One would need money for that, right? 🧏🏼 Listen until the end of the episode to hear TADAY’s ornament clue. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK
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#CASTMAS Analog Shopping. Catalog shopping is still a thing. 🎁 ABENA 🎁 receives multiple catalogs, magazines and mailers per month. LUCKY! Listen to the debut of ABENA’s #Castmas Song. The wait IS over 😉! You ~ FRIEND ~ can sing along now! Storytime - The Blackhole of Black Friday Anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Giving TUESDAY is…
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✨ABENA✨ was listening to this song when she rolled off of her bed and landed feet first in her beloved 🖤 black slippers/house-shoes‼️ Listen on Spotify (LOS) to hear the song. What does #CASTMAS mean to you? You can leave your answer on Spotify too. Anchor.fm/ABENALOOK www.Pinterest.com/ABENALOOK
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TO HEAR THE SONG LISTEN ON SPOTIFY. Oh! K! 🤶🏾 Castmas? Yes or No? Either way … I’m on it! I invite you to be on the JOURNEY. Jump on it! Jump on it! Jump on the sleigh! Yay! Heeeeeey! ✨ABENA✨ Follow at anchor.fm/ABENALOOK Or www.Pinterest.com/ABENALOOK
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They’re out there! Who? THE CONSPIRACIES. Quick, close the door! Don’t let them IN! Get in the house/w ✨ABENA✨ Follow at anchor.fm/ABENALOOK Or www.Pinterest.com/ABENALOOK for more theories. For more music 🧏🏾♀️ https://open.spotify.com/playlist/6Q8MPFx8F0oK1fYnPxKVfN?si=kv6S_qXxRfmKqDvAYbHA8w Halloween is here. ABENA is already scared 😱 Mermaids, …
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What does procrastination sound like? Listen and hear. Will ✨ABENA✨ hop to it? Have you ever had trouble getting started? Just. . . go with it. BB23 or WALK? 🚶🏽♂️or 📺⁉️ Anchor.fm/ABENALOOK/Subscribe or www.Pinterest.com/ABENALOOK Click for playlist 🎶🎶 https://open.spotify.com/playlist/4Lz2pMfucAuQ2eOY1GWy1y?si=VH6NnU-kRh2FeiI1oDScTg ✨✨✨✨✨✨✨✨✨✨✨✨✨✨…
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😎🥸🤩🥳😏 sitting, pinning, and scrolling 📌 www.Pinterest.com/ABENALOOK 📌✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ✨✨✨ HAPPY WEEKEND to ALL! ✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Anchor Today• WINKBLINKSNAP • A-B-E-N-A 🤨 1 • Break • A-B-E-N-A 🤨 2 • Bling • A-B-E-N-A 🤨 3 • Vittoro Odette • A-B-E-N-A 🤨 4 • Remix Return Historic • A-B-E-N-A 🤨 6 • A-B-E-N-A 🤨 7 • Popcorn • A-B-E-N-A 🤨 8 • Remix • A-…
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Water is hydrating...ME! ABENA! Come along as I make water! 🍋Lemon🍋 water that is… 😉 Do you make lemon water or lemonade? # productivity # morning routines # lemonade # recipe # WAKEUP # woke # CHATTER # Better Afternoons inside my mind DIRECT to your EARS 😉✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Need a FRIEND? Be a FRIEND. Become a part of the community. SUBSCRIBE 🤟 Gai…
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Bucket 🪣 lists 📝 are BACK! They have returned! Listen to ME (✨ABENA✨) list all my potential bucket bullet points. Head over to PINTEREST to 📌 yours! Send me a pin ~ www.Pinterest.com/ABENALOOK. helicopters amusement parks Utah resorts high desert hot air balloon fiesta funnel cake wishes unlimited imagination buddies friends and acquaintances #spre…
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🪲ABENA🪲 is in the GNATS (and other bugs)!
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🐝🪲🦟🕷🐜🐝🐞🐞🐛🐜🕷🪲🪲🕷🐜🐛🐝 Nature!! Bugs in my hair! Bugs in my mouth! Aaaaaah! Relaxation at its BEST! Come spend 4 minutes at the park with ME (✨ABENA✨)! If you answer questions 1️⃣2️⃣ or 3️⃣ via voice message, your answer could be featured on the CAST! Anchor.com/ABENALOOK/message ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the communit…
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😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…
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😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…
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😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thur OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…
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😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…
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😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…
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😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…
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😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…
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😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…
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😉 WINK & BLINK ☺️ Hi! I’m here! ✨ABENA✨Fellow anchor.fm podcasters. Do you need inspo? What kinda of inspo? Interlude inspo of course. Need to be inspired?!? Here are a few. . . ideas. . . actually ~ ABENA’s 2¢ ~ OPTION I thru OPTION X. Which one inspires you? Pop onto www.Instagram.com/ABENALOOK. Slide. Jump. Hop. into my DMs. LET ME KNOW! 😉 Ancho…
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ABENA’s 2¢ Media is available 24/7 7/11 365 All-Day-Every-Day! How can this lady know all the news? How can I be in the know? How do I know what I’m missing? FOMO + overload. What media are you missing, right now? (American woman Rant!) I like, like, like all the media that’s aimed directly at my eyes 👀 & ears👂. All this “Breaking News” is ‘bout to…
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FIREWORK ASMR! Fireworks with friends!! 4th of JULY!!!!! Celebrate sounds friends!!! www.anchor.fm/ABENALOOK/subscribe 📌 www.pinterest.com/ABENALOOK 🤳🏽www.Instagram.com/ABENALOOK 📧ABENALOOK@aol.com https://pin.it/5dr56jy ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the community. SUBSCRIBE for only $7.99 per month 🤟 Gain access to lo…
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anchor.fm/ABENALOOK/subscribe #Sunchasers ABENA’s 2¢ ASMR voice water ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a part of the community. SUBSCRIBE for only $7.99 per month 🤟 Gain access to locked episodes! B O N U S - Future FRIEND send voicemails via the ANCHOR.fm App to get ANSWERS. Can’t wait to listen to you and see your name POP-UP on …
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Abena’s 2¢ - Summer has come upon us sooo FAST. I like, like, and LIKE ☺️to enjoy every day! I am a furious #SUNCHASER. The best is sunset at a beach! I’m in the MIDWEST soooo. . . what’s the next best location? A POOL, y’all✨💛✨ 🎧 www.anchor.fm/ABENALOOK/subscribe 📌 www.pinterest.com/ABENALOOK ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Need a FRIEND? Be a FRIEND. Become a par…
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ABENA shares her EXCITEMENT with y’all! Are you a gardener? You SHOULD BE! ✨💛✨ June, July, August summertime is HERE! It’s time to plant your annuals and admire your perennials😉 👀 Friends! Find me on Facebook 🤳🏽 www.Instagram.com/ABENALOOK 📌 www.Pinterest.com/ABENALOOK/gardenin https://pin.it/2UkXZPz 🎧 anchor.fm/ABENALOOK https://youtu.be/DMVhRDtv1…
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Z ya’ ✨💛✨ I literally walk y’all through my thoughts as I talk and zone. Welcome to my thoughts! Chatter and GRWM chitchat to meditate too. Listen to me ✨ABENA✨ verbally zone out. 20 minutes of zoning out to zone in. A practical positive podcast meditation practice for busy people on-the-go! Google grackle! Bing birds! SEND tags, links, @‘s and #’s…
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Motivate your Mom! ✨Happy Mother’s Day✨to all the Maternal Figures in the WORLD! 🗺 ______________________________________________A POEM for MOTHERS/ MATERNAL FiguresMoms make the world go round! Moms keep the world rotating on its axis. Moms create the world one baby at a time. Moms mold the minds that create change. Moms are everywhere and everyth…
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Yawning to sleep. 💤 5 minute uninterrupted meditation✨💛✨ Why do we yawn? Let me know. Sleep warriors FIGHT no more. Stop your mind from rioting. Arrest your negative worried anxious thoughts. Peace & power of positivity trumps nonsense vibes to set the mood for our community to relax into bed.@ABENALOOK 🎙 anchor.fm/ABENALOOK 🤳 www.Instagram.com/ABE…
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📼May the FOURTH BE with you? May the FORCE BE with you! ✨💛✨
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✨#%!?*✨ IS THE BEST🥇STAR WARS MOVIE!!!!!!!! They’re all great movies! But there can only be 1 BEST. RANT SOLO a Star Wars Story Vision Dryden Vos Paul Brettany Donald Glover 05/04/2020 05-04-2020 5/4/20 5/4 May 4, 2020 L3 5/4/2022 🦾 https://youtube.com/watch?v=HkaQQISSMFA&feature=share Qi’ra ship takes off 🚀 https://youtu.be/UAgc9vg6pXE 🎧 anchor.fm…
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Answer X OR O? Post your choice on www.Instagram.com/ABENALOOK @ABENALOOK✨💛✨Love your SELF 1st! Stop cheating yourself out of positivity and light. Translate SELF love into a love to share. #sharesparkle ✨ Be kind but most of all be careful with your words. Open the gates to caring thoughts becoming things that can change you and yours. Self love t…
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