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Women At Work

Samantha Sutherland

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There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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The Pursuit Podcast

Amanda Moffett

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This is The Pursuit Podcast with host Amanda Moffett! Amanda is a God-fearing wife, mom, business owner, and thought leader who loves the Lord, her family, and has a deep passion for inspiring and equipping women who are ready to uplevel their personal life and business endeavors, all while being present at home and raising babies! Here at Pursuit, we have a huge passion for knowing God deeply and leading business strategically. Amanda values rest over hustle and God's ways over the world's ...
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Is making beautiful jewelry your passion, yet you struggle to juggle the business side of your brand? Find out what makes an independent brand truly remarkable and profitable to stand out from your competition. Tune in to Thrive by Design with host, Tracy Matthews. She’s an award winning jewelry designer, Chief Visionary Officer of Flourish & Thrive Academy and Champion for Visionaries at Creatives Rule the World. More importantly, she’s been in your shoes and loves to share her experiences, ...
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Mrs Mummy PhD®

Host Dr Michelle Gibbs

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This podcast is for Mamas on scholarly journeys who want more than degrees, titles, and accolades out of life because we're more than our degrees... we are purposeful Scholarly Mamas®! This podcast aims to help Mamas like you, to achieve your life and academic goals without sacrificing what matters! As a Mama of three boys, juggling scholarly life (i.e. grad school, PhD & post-PhD life) with marriage and motherhood for many years, host Dr Michelle Gibbs - your Scholarly Mama® coach - fully u ...
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The podcast that's peeling back the curtain and showing what's ACTUALLY happening behind the scenes of running a business. Host Steph Blake features women at all levels of business to showcase their stories of struggle and triumph as they juggle business ownership with day-to-day life. No other podcast gets real and talks about the nitty gritty details of what it’s like to REALLY run a business like this one does. Tune in each week to get inspired & join the community! Click ‘Subscribe’ to b ...
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The Awkward Mom Stage

Chantèa Harris

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The Awkward Mom Stage is a lifestyle podcast created by Chantèa Harris known online as Lola Nicole where she talks to friends and experts about life, motherhood, and everything in between. Every week Chantèa brings her monotone humor along to discuss topics that we all struggle with whether we're a parent or not. No matter what you juggle on your plate of life every day, things can get messy. Join her as she awkwardly navigates through millennial mom life. If you feel stuck in an identity cr ...
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Pro Mum

Laura Clark

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The idea of having a successful career and raising a family shouldn’t be a daunting one, but for some reason, it is. So many young women I talk to feel the same way. Some, are even considering changing careers that they love in order to prepare themselves for a family. The lack of women in leadership roles within the creative industry is a hot topic right now, and whilst having children isn’t the sole reason for this, it does play a big part. Even though I’m not at a point where I’ll be star ...
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Many Artists rarely transition from being a hobby artist to having a thriving successful art business. Did you know that you can be the most talented artist out there, but still struggle to make art sales if you don’t have the right strategies and mindset in place. Listen in as Natalie Parker, Artist and Creative Entrepreneur, shares with you her very best tips on art and business so that you can finally turn your Art Biz dreams into reality. Natalie dreamed of being a full time Artist for o ...
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Content creator, host, and editor, Stephanie Dennis, is on a mission to empower people to take control of their careers by offering holistic career advice. The goal is to provide everyone with actionable tips, knowledge, skills, and confidence to crush their career goals. This podcast takes a funny, fresh, and playful approach to discussing career topics. We have fun, laugh, use adult language, tell it how it is, and get right to the point. Check out Career Talk: Learn - Grow - Thrive as fea ...
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Have you ever sat down with a solid block of time, ready to tackle a big project, only to spend that entire time just planning how to start? You’re not alone - and you’re definitely in the right place. If you find yourself stuck in overthinking mode, or always overwhelmed by a big project, then this episode is for you. Tune in to hear practical str…
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THIS EPISODE ↓ How do you find the balance between delegating tasks to team members, but also still being responsible for your own business at the end of the day? Here's the simple truth: as the CEO, you are the bottom line of your business. ✨ No matter how many incredible team members you have, at the end of the day, you are still the business own…
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In this episode, I share valuable strategies for Scholarly Mamas® to thrive in this new academic year. Key topics include: Creating realistic schedules and maximising productivity Setting priorities and maintaining healthy boundaries The importance of self-care and stress management Building a support network and utilising available resources Pract…
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Are you ready to fuel your unstoppable nerve? Join me, Dai Manuel, as we shatter the limits of what you think is possible by embracing the power of F-U-N—Fueling Unstoppable Nerve. Today, we'll explore the science-backed reasons why challenging activities can transform your life, making you more resilient and boosting your well-being. Hear about my…
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Would you have the courage to change cities to follow your dream? Today’s guest Nicole Fedele - a recent Laying the Foundation graduate - did just that. Nicole lived in one of the biggest cities in the world - NYC - that has everything an artist could possibly want - and yet she left to find somewhere that would fit her even better. And today - she…
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How do you find true happiness after spending years chasing an illusion? Rachel Levine, body love educator, coach, and author of "The Donut Diaries," joins us to share her transformative journey from struggling with body image to embracing self-love. At 40, after achieving society’s ideal physique, Rachel discovered that true contentment lies in se…
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Amy Taylor-Kabbaz is an activist, changing the way the world supports mothers - in the board room, the birthing suite and the living room. When I first came across her work I had a giant chip on my shoulder, and the more we talked the more I realised we're fighting the exact same fight, we're just using different language for it. Amy understands th…
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Have you ever jumped into a project, feeling totally motivated and excited, only to hit a wall halfway through? Or maybe you’re the opposite - maybe projects seem big and scary, and the idea of getting started completely overwhelms you. Meet Kerry Hoffman, a Project Management & Operations Consultant, who is an expert at breaking down big projects …
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Is THC nature's miracle cure or a hidden health hazard? Uncover the shocking truth about cannabis in our latest 2% Solution episode! Discover the therapeutic wonders of THC in managing chronic pain, anxiety, depression, and PTSD. Learn the distinct experiences offered by Delta 9 and Delta 8 THC, from the vibrant, social energy of Delta 9 to the cal…
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Being a Christian CEO myself, I oftentimes find myself simply not aligning with a lot of the business advice that you find floating around out there on the internet...👀 Do you feel the same way? ❤️ So in this week's episode, I give you my take on what makes a successful Christian entrepreneur! 😍 THIS EPISODE ↓ Listen on Apple https://podcasts.apple…
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In this episode of the Mrs Mummy PhD® podcast, we dive into the world of holiday travel with kids for Scholarly Mamas®. Perfect for PhD or academic mothers looking to balance family time with their studies, we cover: The benefits of taking breaks from your research for a family break Practical tips for planning budget-friendly trips around academic…
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Have you ever wondered how to go beyond the numbers on a scale? Unlock the secrets to mastering your fitness journey with our latest episode, in which we explore the nuances of body composition tests. We'll break down the science to reveal how these tests offer detailed insights into bone density, muscle mass, unhealthy fats, and water content. Joi…
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Feeling overwhelmed by all the tasks, to-dos, and ideas swirling around in your head? In this special bonus episode of It's About Time, I’m walking you through a simple, step-by-step process to create a powerful capture system that will help you stay organized, reduce stress, and ensure nothing slips through the cracks. In just five days, you’ll ha…
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Today’s Thrive By Design guest Marion Gaude has an amazing story of how she ended up as a surprise guest talking jewelry on one of the US’s top television programs the Today Show during the Paris Olympics - a story you won’t want to miss. Marion Gaude is a Jewelry business owner based in France. Her unique Jewelry contains gemstones sourced from In…
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What if you could turn small daily habits into a powerful productivity engine? Join us as we sit down with Mark Strucheski, a.k.a. Mr. Productivity, and uncover the secrets behind his mission to help 100 million executives eliminate distractions by 2032. From being fired in 2005 to hosting over 1,280 podcast episodes, Mark's journey is a testament …
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Angela Priestley is co founder of Women's Agenda, which takes a gender lens to mainstream media. With a broad view of diversity and the trends over time, she has a lot of insight into women in the world. You can find her on Linked in https://www.linkedin.com/in/angela-priestley/ or writing and editing at Women's Agenda https://womensagenda.com.au/…
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What would you do if you lost everything? That happened to today’s guest Laura Stamper. In just 3 months - she lost everything. Her husband, her house, and her art studio. But Laura didn’t let that stop her. She invested in herself and her business - and her business grew 7x❗when compared with the same quarter as last year. And she credits the coac…
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You know that moment when you walk into a room and suddenly forget why you’re there? Or those times when you suddenly remember you scheduled an appointment or coffee with a friend… only to realize you were supposed to be there five minutes ago? If you know what it’s like to feel forgetful and a little scatterbrained, you’re not alone—and that’s exa…
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Are you sleepwalking through life? Shocking statistics reveal that a staggering 85% of people worldwide are merely existing, not truly living! Don't become another faceless statistic in this epidemic of disengagement. Prepare to be jolted awake as I, Dai Manuel, rip away the veil of complacency in this explosive episode of The 2% Solution. I'll rev…
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Creating content for my business is actually one of the easiest parts of my job! 👀 In this week's episode, I give you my tried and true framework for how I do this with maximum efficiency and ease. 😍 If you've ever felt stuck when it comes to content, this episode is for you ✨ Every week, Amanda brings the Pursuit community actionable, simple, and …
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Welcome back to another PhD Graduation Celebration PLOG! This is my third and final PhD Graduation PLOG and it's all about my PhD Graduation Celebration Party/Dinner which was affectionately called 'The Dr's In'! What a moment of celebration on the beautiful island of Barbados with family and friends :-). If you've enjoyed the previous two 'PhD Gra…
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Imagine knowing the secret to staying fit without getting bored or burnt out. That's precisely what you'll discover in our latest 2% Solution Podcast episode! From my pandemic stairwell hikes to the revolutionary shift towards hybrid workouts, I'm sharing how the fitness landscape has forever changed. Yes, fitness warriors, the days of monotonous r…
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Do you ever feel like the wrong people are buying from you? Many of my students come to me with a vision of their dream customer. The problem? The only people buying their Jewelry are outside their target demographic. And worse - this misalignment results in low sales. These students don’t understand why their marketing seems to be attracting the w…
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What if you could transform your relationships with the same success you achieve in your career? Katarina Polonska, a high-performance relationship coach and gender-dynamic social scientist, joins us on the 2% Solution Podcast to share her incredible journey from uncertainty and dissatisfaction to contentment and lucky love. Through Katarina's uniq…
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Unequal sharing of cognitive and mental load is a huge barrier to equality within relationships, and leads to increased inequality in the workplace. Maja Palenka is a certified organisational coach and a flex leader, with passion for understanding why this inequity happens and how we can respond to it so women aren't operating with reduced cognitiv…
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When life takes an unexpected turn, how do you stay on course? In this episode, I share the lessons I learned after shattering my wrist just as a busy season began. From navigating the chaos with clear priorities to embracing delegation, pruning your schedule, and leaning on others, I discovered how crucial it is to stay flexible and focused. Tune …
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Have you ever felt like you're just one mistake away from being discovered as a fraud? That nagging voice doubting your achievements isn't just you—it's a widespread phenomenon called imposter syndrome. In today's episode of the 2% Solution, we tackle this pervasive yet often unspoken challenge. From its identification by psychologists Pauline Clan…
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Calling all of my CEO mamas! "Is it really possible to scale a successful business while raising my young children at home?" Short answer: yes! 😍 Long answer: ...listen to this week's episode - it's a good one 👀 Every week, Amanda brings the Pursuit community actionable, simple, and highly strategic episodes that are meant to help you simplify, str…
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This episode features guest Dr Amy Camilleri Zahra, a remarkable individual who balances multiple roles as a mother, wife, disability rights activist, academic, and public speaker. Amy shares her inspiring journey from surviving a life-threatening illness that led to amputations, to pursuing a PhD and becoming a powerful advocate for disability rig…
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Are you frustrated with the same old fitness advice and lackluster results? What if I told you there's a groundbreaking fitness tip that no one is talking about—yet? This tip can revolutionize your approach to health and fitness. It's so straightforward that you'll wonder why it's been hidden for so long. Discover the eye-opening study from the Eur…
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Are you interested in offering a new jewelry service that has a relatively low investement to get started, high margins, and a myriad of ways to diferentiate yourself? In today’s episode, Ashely - owner and founder of The Babe Standard, an accessories business based in Kansas City - shares how offering permanent jewelry can completely change a Jewe…
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One of the biggest mistakes I see creatives and business owners make is trying to do everything on their own. I attribute many of my recent successes to getting in the room with powerful people - networking, learning from, and making friends with other successful business owners. In today’s episode - I share my key takeaways from a mastermind I att…
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Two-time Grey Cup champion Shea Emery joins us for an incredible conversation about his inspiring transition from CFL All-Star linebacker to a dedicated advocate for men's health and well-being. Discover how Shea's early experiences in college and professional football forged his understanding of leadership and resilience, ultimately leading him to…
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Do you ever feel like it’s nearly impossible to manage everything? There are mountains of laundry stretched far as the eye can see. The dishes are calling your name (and you’re not answering). And maybe you’re also a busy professional, and the thought of seamlessly checking off your professional to-do list alongside your home to-do list just feels …
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Mel Wilson is a journalist, author and host of the juggling act podcast. She shared the stories she hears from women and the weight of the mental load that women still carry. We talked about keeping focus on what we enjoy and want our of life, so we're not wishing time away, and that when you have clarity about what you want the universe works to h…
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Kate Gunn is an entrepreneur and a feminist who has done what she can throughout her career to support other women. In her life stage now she's looking at what makes her happy and how to find meaning in her work beyond traditional 'success' (while acknowledging that her previous success and privledge are part of what enable that). She shared storie…
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Have you ever had trouble with an employee or contractor in your business? If you said yes, you're definitely not alone, my friend! ❤️ What if I told you that your team could be one of the sweetest blessings in your life...? 👀 Listen to my thoughts and heart on the subject in this week's episode! Every week, Amanda brings the Pursuit community acti…
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Do you find yourself reaching for cookies or chips every time stress hits? You're not alone. Today, on the 2% Solution, we unravel the complex relationship between stress and our cravings for comfort foods. Discover how cortisol, the infamous stress hormone, triggers an urge for sugary, fatty, and salty snacks and why these cravings offer only a fl…
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In this episode, I share my second PhD graduation PLOG (think vlog but for podcasts!) which details my actual graduation day! What an AMAZING day it was indeed, with lots of memories made and so much fun! So come along with me for my PhD graduation day PLOG :-). Thank you for sharing this journey with me, if you've been a regular listener for a whi…
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Are we condemning our children to shorter, unhealthier lives than any previous generation? In this explosive episode of the 2% Solution, we tackle the shocking rise in childhood obesity and its catastrophic consequences. Brace yourself for jaw-dropping statistics that paint a grim picture. We delve into the devastating health risks, such as type 2 …
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Do you feel like you wear a mask as you go through life? In today’s Thrive By Design podcast episode, meet Paula Owen - a photographer who has the special ability to see the different masks that people put on… And help take them off. She does this in a process she calls - appropriately enough - unmasking. If you feel like you wear masks so often in…
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Have you ever wondered how professionals like Steph Curry and the Manning family achieve greatness? Unlock the secrets of mental toughness and resilience as we sit down with Dr. Rob Bell, a renowned sports psychology coach. Imagine experiencing a life-altering fall that completely redirects your career path from athletics to psychology. Dr. Rob tak…
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Liz Budnik has spent her career in small businesses, and remembers taking the car seats out of her car before job interviews so that no one would judge her as less ambitious. Despite being more ambitious than ever before! She shared her views on the changing world of working families, available care options and that workplace dynamics have been ver…
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