IFBB publiczne
[search 0]
Więcej
Download the App!
show episodes
 
Artwork

1
HWMF Podcast

Seth Feroce

Unsubscribe
Unsubscribe
Miesięcznie
 
The Podcast for the Hard Working Mother F*ckers of the World. Raw, Real and Intense. Nothing is off limits. You will be motivated, inspired and you will laugh your a$$ off! Hosted by: Seth Feroce; Entrepreneur, former IFBB Bodybuilder and Aspiring Comedian.
  continue reading
 
Artwork

1
The Bikini Geek Podcast

The Bikini Geek Podcast with IFBB Pro Christina Friscia

Unsubscribe
Unsubscribe
Miesięcznie
 
IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
  continue reading
 
Artwork
 
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
  continue reading
 
Are you someone who is tired of just reading the bible and want to experience life in the power of the holy spirit Somone who wants to turn biblical stories into their own life story? If so join Jethro Casie on this adventure called life where he interviews and has conversations. Or interconversations as Jethro likes to call it. These interconversations are with guests from all different walks of life. Ranging from Prophet's, Pastors, Entrepreneurs, Ultimate ninja warriors, Award Winning Pro ...
  continue reading
 
IFBB Pro Roxie Beckles talks everything training, nutrition, fat loss, lean building, contest prep, and more. A podcast focused on inspiring women to be their best most authentic selves through fitness, Roxie's MAIN goal and purpose is to inspire you, empower you, and give you all of the tools you need to FINALLY be successful when it comes to your body transformation goals - no matter how big or small. Learn more at www.RoxStarFitness.com.
  continue reading
 
Artwork

1
FloBro

FloBro

Unsubscribe
Unsubscribe
Codziennie+
 
🇩🇪GER🇦🇹AT 🌱9yrs VEGGY🔜VEGAN 💎IFBB 💙IronMaxx® Athlete 📬send me your Fitness Questions 💉🚫Natural ATHLET 💻 Blog📽YouTube🎙Podcast📓E-Book
  continue reading
 
Artwork
 
OB Radio is an online radio that is concerned with the fitness and wellness of everyone in the world. Here we bring to all our listeners news from the fitness and bodybuilding community covered by the International Federation of Bodybuilding (IFBB) and all her branches in every country and continent. We also bring tips on how to stay fit and have that perfect body you always wanted. Keep listening to Ob Radio, the art of sculpting without tracing.
  continue reading
 
Artwork

1
All Bull Radio

All Bull Radio

Unsubscribe
Unsubscribe
Codziennie+
 
North America shines when IFBB Pro and Canadian bodybuilder Big Ron Partlow and Mr. Boca Matt Meinrod team up to podcast every Wednesday. The guys talk bodybuilding, fitness industry gossip, and workout and nutrition strategies. Then quickly change pace and talk politics, movies, porn, and pop culture. Finishing up with a popular listener Q&A where almost everyone gets their question answered. If you're not hooked yet, you will be soon.
  continue reading
 
This Podcast will provide women with information and support in their health journeys— the importance of real-world experience and intuition in addition to scientific knowledge. Topics will include women's health, identity shifts, client transformations, and analyzing health articles and research papers.
  continue reading
 
Artwork

1
NSP Nutrition Show

NSP Nutrition

Unsubscribe
Unsubscribe
Miesięcznie+
 
NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
  continue reading
 
Artwork

1
Canadian Physique Alliance Podcast

Canadian Physique Alliance

Unsubscribe
Unsubscribe
Miesięcznie
 
The Canadian Physique Alliance podcast! We are excited to be launching this new media form to bring you up to date information on what's happening around the CPA and NPC worldwide. This audio format has been developed to adapt to the changing environment on how you like to consume information and we will strive to meet your ever changing needs. Throughout this series we will provide you with updates, answer your questions, and provide you with value through the form of special guests directl ...
  continue reading
 
Join host Ish Barri of Barri Media as he discuss a variety of topics ranging from mental health, school, technology, & the endless monstrosity that is life. Also join him as he interviews top experts on a variety of topics. So, grab your favorite beverage, sit back, and enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/unrestrictedpodcast/support
  continue reading
 
Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
  continue reading
 
Come chill with your host Lori Fetrick, a.k.a Ice Ice Baby from the American Gladiators, the number one hit iconic TV show of the nineties. Every week she will share all the details and open up about her own personal experience in the American Gladiators. From what she ate, how she trained, and how she got ready for every show… get ready to listen to real uncensored conversations that have never been shared before. Join Lori as she goes down memory lane and shares with you the best parts of ...
  continue reading
 
Artwork

1
The Fit Couple Show

Julia Rene and Zack Blakeney

Unsubscribe
Unsubscribe
Miesięcznie
 
IFBB Pro Wellness Competitor Julia Rene and Consciousness Coach Zack Blakeney are driven by a COUPLED purpose to help you be FIT for all aspects of your life; physically fit, mentally fit, spiritually fit, fit for relationships, service, business and so much more! In their words, "FIT" truly means being your BEST. Not only will you receive applicable tips and strategies every week, but valuable insight into their own journey of their lives and relationship. If you are on a journey to be your ...
  continue reading
 
Artwork

1
Boss Ladiez

Boss Ladiez

Unsubscribe
Unsubscribe
Miesięcznie
 
Expect unfiltered, raw, hilarious and empowering discussions from Celeste Bonin, a 30 year old former WWE Diva's Champion, lady boss, designer, Creator and CEO of Celestial Bodiez and her co-host, fellow Lady Boss entrepreneur, Amanda Otero. Amanda is the Creator and co-owner of The Jug Hugger, an IFBB Bikini pro, and the VP and Chief brand development officer of Celestial Bodiez On each episode of Boss Ladiez, Co-hosts Celeste and Amanda give you real talk, real advice, a real look at their ...
  continue reading
 
Artwork

1
WHY to Fitness

Aaron O’Connell

Unsubscribe
Unsubscribe
Co tydzień+
 
The WHY to Fitness podcast is dedicated to supporting Christians in achieving peace of mind and heart in all areas of life because every aspect of life affects our health and fitness. Hosted by Aaron O'Connell, an IFBB Professional athlete actively pursuing a Ph.D. in Counseling and Psychological Studies, the podcast's goal is to assist Christians in discovering their divine purpose while triumphing over spiritual, mental, and physical challenges related to their well-being. At the core of t ...
  continue reading
 
Artwork

1
Awaken Your Ego

Ego Beauty & Wellness Defined

Unsubscribe
Unsubscribe
Miesięcznie
 
The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our g ...
  continue reading
 
Artwork

1
Hustle Northwest

Hustle Northwest

Unsubscribe
Unsubscribe
Co tydzień
 
Ever wonder what drives Oregon’s most inspiring entrepreneurs, creatives, and community leaders? The Hustle Northwest Podcast is here to answer that question and more. We’re more than just a business podcast; we’re a journey into the heart of the Willamette Valley, bringing you the stories of those who dare to dream big and hustle hard. Hosted by local insiders with a passion for uncovering unique stories, each episode dives deep into the experiences of local innovators, from groundbreaking ...
  continue reading
 
Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
  continue reading
 
Artwork

1
NikTok

Nikki James

Unsubscribe
Unsubscribe
Miesięcznie
 
Everyone has a story. Listen as host, Nikki James interviews a variety of special guests. Support this podcast: https://podcasters.spotify.com/pod/show/nikki-james/support
  continue reading
 
Artwork

1
Type1lifting

Thomas Lennon

Unsubscribe
Unsubscribe
Miesięcznie+
 
Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support
  continue reading
 
Artwork

1
PowerNorth.ca Podcast

PaulV and Shane Church

Unsubscribe
Unsubscribe
Miesięcznie
 
On the PowerNorth.ca's podcast, Paul Vaillancourt and Shane Church are interested in sharing athlete's stories behind the strength game. This has us interviewing strong guys and girls at the top of their game discussing everything it took to get there and everything it will take to climb higher...and higher.
  continue reading
 
Artwork

1
Plant Empowered Fitness

Tamara Marie, Plant-Based Nutrition & Fitness Coach

Unsubscribe
Unsubscribe
Miesięcznie
 
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
  continue reading
 
Artwork
 
Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.
  continue reading
 
Artwork
 
My mission behind this podcast is to empower others with the knowledge necessary to put on those heels and get on that stage! I hope to share insight with you through others that have taught me tips and tricks along the way. I hope to make you laugh, and feel less alone in the corner with your jar full of peanut butter!
  continue reading
 
Artwork
 
Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
  continue reading
 
My name is James Jiang. I’m am 24 years old and the CEO of my Fitness Transformation Company “Boundless Fitness” My podcasts will be focused on: -My Secrets in How to Lose weight/Burn fat Fast and SUSTAIN the results. -How I transformed over 300+ lives in my first 2.5 years of coaching -Mindset Motivation and the importance of having a healthy mind Tune in if you want to finally achieve your dream physique and grow mentally, emotionally and physically as a person!
  continue reading
 
The Pocket Rocket Podcast is a weekly podcast hosted by Hannah Wares, featuring a range of guests from the bodybuilding industry and beyond. We openly talk about their highs and the lows, and how they got to be at the top of their game, so you can get to know the person, as well as the athlete. These conversations are sometimes raw, they're always honest, and they're never boring.
  continue reading
 
We’re on a mission to create a new sense of transparency for the public, our clients, and most of all, the industry itself. Join us as Sean Marszalek, and Ankur K Garg pull the curtains open and start showcasing what happens behind the scenes. Support this podcast: https://podcasters.spotify.com/pod/show/wemakesupplements/support
  continue reading
 
Artwork
 
Welcome to the Iron Man Magazine Podcast. Iron Man Magazine has been bringing the world Nutrition & Fitness information since 1936. Iron Man Magazine is the oldest fitness magazine still in publication. The Iron Man Magazine podcast is your source for all things Nutrition & Fitness. Join us as we interview some of the biggest names in the fitness industry, from trainers, to social media influencers, to professonial athletes.
  continue reading
 
Artwork
 
Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
  continue reading
 
Loading …
show series
 
Paul Barnett is a super-heavyweight IFBB Pro bodybuilder, transparent anabolic coach & retired tech ceo who gained 80lb of stage weight in 3 years at the prime age of 50. From 185lb, he last sat at 262lb on stage this year. Paul's informative YT channel: @anabolicbodybuilding Please share this episode if you liked it. To support the podcast, the be…
  continue reading
 
Send us a text Erika Phillips is a business owner and IFBB Pro Bodybuilder! She originally started her meal prepping business Fit Kitchen in 2020 alongside her husband Mike Phillips during the COVID pandemic. They both decided to quit their full time jobs in order to pursue their dream of opening up this business. Erika has been an athlete her whol…
  continue reading
 
Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women’s bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she alw…
  continue reading
 
Sarah welcomes Wendy McCready back to The Beyond Condition Podcast for an inspiring episode that gives the listeners insight into Wendy's journey as the longest serving IFBB Pro. We delve into so many topics and this episode is jam packed! We talk about both mental and physical growth, success as a competitor, the pro mindset and so much more... Di…
  continue reading
 
On this episode of the Intentional Health for Women podcast, Garrett Query sits down with Coach Kim Jones to explore her inspiring journey of resilience and strength as she battled cancer. Tune in as Coach Kim shares her personal story, the challenges she faced, and the lessons she learned along the way. This conversation is filled with hope, coura…
  continue reading
 
On this episode of Hustle Northwest, we step inside the ring and go toe to toe with Adam Navarro, the man behind Toe 2 Toe Boxing. 🥊 We talked about his passion for the sport and how he’s built a gym that welcomes everyone—from first-timers to seasoned fighters. Adam’s not just about training champions; he’s about creating a space where people can …
  continue reading
 
Summary In this conversation, Apostle Louis discusses the calling and development of a man of God. He explains that becoming an apostle or prophet is a process that requires maturity and growth in different ministries. He emphasizes the importance of being called by God and being sent by a spiritual authority. He also discusses the difference betwe…
  continue reading
 
On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp! Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @savanasharpp Watch on Y…
  continue reading
 
On this episode of the Intentional Health for Women podcast, we are excited to welcome Sam Miller, an Amazon Best-Selling Author and a health, fitness, and nutrition coach with over 15 years of experience. Sam has built a reputation for helping coaches and health professionals improve client outcomes through his transformative programs. As an exper…
  continue reading
 
Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the sixth episode together with returning guest Anastasia Rider. Let's give the people what they want!! We are hyped to welcome IFBB WBB Pro Anastasia to the roundtable sessions and you wont be disappointed. Discussions include: *Dealing wi…
  continue reading
 
Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutri…
  continue reading
 
Today I speak with IFBB Bikini Pro Joanna Bolt, a lifelong athlete and full time registered nurse at UT Southwestern in Dallas working with a surgeon in the head & neck cancer clinic. Joanna began competing in 1992 but took many years off before she started competing in Figure in 2005. She won her Pro card in a natural federation in 2010 before tak…
  continue reading
 
Much nicer than 6’1 250+ lb looks. An IFBB Pro, NCAA all american wrestler with 20 years of experience, and fitness & bodybuilding coach for 8 years - Garrott openly discusses everything from lifting with his dad in their garage at 12y/o to his first show, getting his pro card, almost qualifying for Olympia and fitness now that he has a 4 y/o son -…
  continue reading
 
Summary In this episode, Jethro Casie shares his personal journey of faith, detailing his upbringing in the Catholic Church, struggles with identity during college, and eventual transformation through a relationship with Christ. He discusses the importance of understanding sin, personal convictions, and the impact of spiritual growth on his life. J…
  continue reading
 
In this episode, we hang out with Jason Greenwood, the founder of Divine Distillery, and get into the real story behind how he built an award-winning brand from the ground up. We talk about what it takes to grow a distillery, the challenges that come with it, and the wild ride of staying on the right side of the law while managing a business in a h…
  continue reading
 
On this episode of the Intentional Health for Women, Garrett dive deep into his transformative weight loss journey. They discuss Garrett's struggles and triumphs, starting from his days in college when he weighed nearly 400 pounds. Garrett opens up about the profound impact this had on him emotionally, mentally, and physically, sharing candid stori…
  continue reading
 
In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics? MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyp…
  continue reading
 
Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a national level? What are the most important factors to consider - finances, timeline, off season goals, pro cards awarded? Coaches Amy and Leemarie talk through all of these considerations and how to naviga…
  continue reading
 
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. After helping thousands of women lose weight in their 20's and 30's, Bria recogni…
  continue reading
 
In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known for sculpting superhero physiques in Hollywood and transforming the bodies of top athletes, Corey shares his thoughts on what i…
  continue reading
 
Sarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step. Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phase to bring a wh…
  continue reading
 
In this episode of The Unrestricted Podcast, host Ish Barri welcomes Dr. Esther Odama, a psychologist with a rich educational background and a passion for powerlifting. Originally from Nigeria, Dr. Odama immigrated to the United States at a young age and pursued her education at the University of Texas (UT), where she earned a Bachelor of Science, …
  continue reading
 
In this episode of Hustle Northwest, we’re excited to welcome Whitney Ulven and Monica Bochsler from the renowned Mt. Angel Oktoberfest for a truly wunderbar conversation! 🍻 We explore the rich history of this beloved festival in the heart of the Willamette Valley, tracing its Bavarian roots and evolution into one of Oregon’s most iconic cultural e…
  continue reading
 
Tommy John is an NPC bodybuilder, coach, father, and moderator for the Chase Irons discord. Tommy has been coaching and bodybuilding for several years and is a trusted source of information, working with Chase Irons, Kurt Havens, Skip Hill, and other experts in the industry. https://www.instagram.com/tommyjohncoaching/ https://tommyjohncoaching.com…
  continue reading
 
The transparent, opinionated Marco returns as we talk about youth on steroids and an update to his health and protocol We also expound on the last podcast, including relationships, mental health, and some things that weren’t mentioned. The contrast between Marco’s normal state and my prep state is crazy. Always appreciate Marco for opening up Pleas…
  continue reading
 
Christian Yang, founder of Pure Growth Media, shares his journey as a Christian entrepreneur and how his faith has transformed his approach to business. He discusses the importance of seeking God's guidance and relying on Him for success. Christian emphasizes the need to align business practices with Christian values, such as integrity and honesty.…
  continue reading
 
Jarek Crew is a classic physique IFBB pro, known for his elite posing, and coach at camp Jansen, Matt Jansen’s competition prep coaching. We disclosed our current pro show cycles, getting 2nd place at Atlanta & Chicago Pro - 1 placement away from Olympia qualification, maxing posing skill w/ terence ruffin, peaking, food choices for digestion & pre…
  continue reading
 
Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermittent fasting is the key to fat loss or that you need to eat small meals throughout the day to "stoke your metabolism"? Coaches Amy and Leemarie talk through what the research says on meal timing and fre…
  continue reading
 
On today's episode of Intentional Health for Women, we welcome Jennifer Meyers, the Founder and Owner of Earth Sugar. Jennifer shares her powerful story of resilience, recounting how her health challenges forced her to live on just four foods for nearly a decade and rely on a liquid diet for most of her life. With deep emotion, she opens up about t…
  continue reading
 
Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing to…
  continue reading
 
In this episode, we chat with Kelly LaClair, the owner of Bendetti Optics, about how he scaled his business with the support of his wife. Kelly breaks down the origin story of Bendetti, sharing how they focused on creating affordable, no BS, high-quality sunglasses without the typical markup. It’s all about keeping things real and delivering a grea…
  continue reading
 
On this episode of Intentional Health for Women, we’re thrilled to have Shaila join us. She shares her inspiring journey of how she embraced fitness while balancing the demands of being a mom. Shaila's story is a testament to the power of determination, as she navigates the challenges of motherhood while prioritizing her health and well-being. Shai…
  continue reading
 
In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini …
  continue reading
 
Summary This conversation is about the importance of receiving forgiveness and the process of confession. Jethro shares Bible verses and personal experiences to emphasize the need to confess sins and seek forgiveness from God. The conversation also touches on the concept of iniquity and the consequences of concealing sins. Jethro encourages listene…
  continue reading
 
Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. https://www.instagram.com/paulromzek_t…
  continue reading
 
Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain? Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose! F…
  continue reading
 
Loading …

Skrócona instrukcja obsługi