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Discovering Your Healthstyle is all about keeping it real and pushing yourself to discover who you were meant to become by stepping out of your shell and taking action to claim the life you’re destined for! I keep it light, get a little vulnerable from time to time, and share practical tips from my personal journey that may be helpful to you no matter where your at on yours.
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"Get Your Life's Recipe Tasting Just Right" with Jen Clara Roth, Founder of Birds and Bees Tea
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Your thoughts are like a radio... the signals and frequencies we pick up with our minds become the channels we choose to listen to and ultimately live by. The key is remembering that we have the power to change the channel if we don't like what we are hearing... I had the amazing opportunity to be joined by my good friend, Jen Roth founder of Birds…
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"Start Doing: Get out of the Bleachers and into the Arena" with Deni Koseto
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Do you ever get caught up in your head wondering how people that seem to be living incredible lives got there? Maybe you start speculating about what their "ticket" to success was... maybe a rich family, or their great looks, or just pure dumb luck. Whatever the case may be, the truth is the majority of us have all been guilty of playing the role o…
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On today’s episode, I speak with my friend Itatiaia for our first ever interview segment on Discover Your Healthstyle! Itatiaia( pronounced I-ti-ya-ya) and I met in Orlando last May at a physical products conference. I instantly noticed her magnetic presence and we hit it off as friends. She’s a tremendous visionary and I’ve gotten the opportunity …
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Ditch the Superficial Scoreboard and Start WINNING!
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Today, I touch on the concept of wins and losses and our human perspective on what it truly means to win. All too often, I've placed too much focus on superficial things that have given me a fleeting feeling, or compared myself to others that has left me feeling less than and at a loss. In today's episode, I un-cover a new perspective and discuss t…
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Happy New Year! Today's episode is all about what each and every one of us craves the most... it's about the reason why we all start the new year off with a list of goals and resolutions... its about our innate desire and drive to be HAPPY! Today, I give you a quick breakdown on what I learned about trying to force being happy, and how it actually …
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In Episode #4 of Discover Your Healthstyle I share a quick story about how I discovered Gratitude for the first time by getting caught cheating on a major exam back in college. I ultimately failed out of this class and it crushed my dreams of becoming a doctor forever. While I felt like my life was over, this setback has gifted me with an incredibl…
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In this episode, I share a bit about my childhood fear of heights and how this anxiety has followed me into adulthood. In an effort to crush this fear all together, I decided to take a trip out to Southern Utah this past weekend to hike Angels Landing in Zion National Park; one of the top 10 most sought after hikes by enthusiasts across the world, …
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Hey! One thing my travels have taught me is that we ALL have a shared human experience. No matter sex, gender, origination, etc... every single person has gone through at least one similar emotion or experience that another person has encountered. In this episode, I briefly talk about tapping into this idea of the shared human experience, so we can…
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In my first ever episode of the “What’s Your Healthstyle?” Podcast, I share with you a bit about my story of working to listen to that little voice within; and not just listen, but actually take action on what that voice says. It’s my belief that we all have an amazing life filled with incredible opportunities waiting for us... it’s just a matter o…
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