Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to he ...
…
continue reading
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
…
continue reading
Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
…
continue reading
Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
…
continue reading
The Midlife Truth Project is a limited series podcast, co-hosted by Julie Flakstad and the brilliant Dr. Taz. Why? Because midlife is one of the biggest, most explosive periods in a woman’s life – yet we don’t talk about it – why is that? Imagine midlife as a series of waves all crashing onto shore; everything from what’s happening to our bodies in conjunction with perimenopause and menopause, evolving friendships, changing family dynamics, aging parents, financial security, to the often big ...
…
continue reading
1
Ep. 5 - "Sex is Complicated" with Kelly Casperson MD | The Midlife Truth Project
58:03
58:03
Na później
Na później
Listy
Polub
Polubione
58:03
This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advic…
…
continue reading
1
Ep. 5 - "Sex is Complicated" with Kelly Casperson MD
58:04
58:04
Na później
Na później
Listy
Polub
Polubione
58:04
This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advic…
…
continue reading
1
Ep. 6 - "Friendship Matters" with Paige Nolan
1:08:01
1:08:01
Na później
Na później
Listy
Polub
Polubione
1:08:01
This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory o…
…
continue reading
1
Peak Performance & Productivity with Dr. Ann Tsung
24:18
24:18
Na później
Na później
Listy
Polub
Polubione
24:18
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Ann Tsung: NASA Flight Surgeon Critical Care/Emergency Medicine Physician Founder & Coach: Productivity MD Podcast host: Productivity MD Real estate investor She shares: Journey from immigrant from Taiwan to Hou…
…
continue reading
Dr. Jim Simon discusses the importance of hormones in sexual health and the intersectionality of ISSWSH and NAMS. He emphasizes the need for all healthcare providers to be comfortable talking about sex and hormones. Dr. Simon also talks about his paper on menopausal hormone therapy and the misconceptions surrounding hormone therapy and breast cance…
…
continue reading
1
S3 Ep151: Don't Be Duped: Misleading Marketing and the FDA
26:36
26:36
Na później
Na później
Listy
Polub
Polubione
26:36
You grab a product off the shelf—maybe it promises to help with bladder control, take off ten pounds, erase wrinkles, or boost orgasms. You assume it will do what it claims to do because it has the FDA seal on the package. Most consumers have no idea that most over-the-counter products have not been tested to ensure product claims are legitimate. T…
…
continue reading
1
Ep. 6 - "Friendship Matters" with Paige Nolan
1:08:02
1:08:02
Na później
Na później
Listy
Polub
Polubione
1:08:02
This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory o…
…
continue reading
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In our "busier the better" and "no work is enough work" world, human connection is frequently put on the back burner (or not on the burner at all). Pre-COVID, there was a rising curve of loneliness and social isolation which the pandemic amplified. Lack…
…
continue reading
1
287. Sobriety Gifts - A Sibling Story with Kelly and Hans
48:21
48:21
Na później
Na później
Listy
Polub
Polubione
48:21
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson and her brother Hans share their personal journey of sobriety, discussing the challenges and triumphs they faced while quitting alcohol. They explore the emotional triggers associated with drinking, the importance of community support, and the health benefits of living a sober l…
…
continue reading
1
S3 Ep150: Managing Menopause When Cancer is a Concern with Dr. Mindy Goldman
1:03:52
1:03:52
Na później
Na później
Listy
Polub
Polubione
1:03:52
Autor: Lauren Streicher, MD
…
continue reading
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type of movement, such as exercise or yoga, and you actually feel worse ?! That's because movement affects your mood! And it can either help or hurt how you…
…
continue reading
1
286. Dr. Louise Newson - An Expert's Expert
1:03:24
1:03:24
Na później
Na później
Listy
Polub
Polubione
1:03:24
Dr. Louise Newson, a menopause specialist, shares her journey and passion for increasing awareness and knowledge of perimenopause and menopause. She discusses the importance of understanding menopause as a disease and hormone deficiency, challenging the stigma and misconceptions surrounding these terms. The conversation also highlights the alarming…
…
continue reading
1
Ep 4 Families Change with Kelly Corrigan
55:42
55:42
Na później
Na później
Listy
Polub
Polubione
55:42
This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learn…
…
continue reading
1
S3 Ep149: The Menopause Society Meeting
25:58
25:58
Na później
Na później
Listy
Polub
Polubione
25:58
Episode149 The Menopause Society Meeting Insights from an Insider Once a year, the Menopause Society holds an annual meeting where thousands of experts gather to present their research and learn from each other. In this episode, I will discuss some of the most interesting research presented at the meeting…and explain why I didn’t attend the meeting…
…
continue reading
1
Ep. 4 - "Families Change" with Kelly Corrigan
55:43
55:43
Na później
Na później
Listy
Polub
Polubione
55:43
This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learn…
…
continue reading
1
Ep 3 'You’re Not Crazy, It’s Hormones' with Dr. Sharon Malone
1:06:49
1:06:49
Na później
Na później
Listy
Polub
Polubione
1:06:49
In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal th…
…
continue reading
1
Ep 2 “Windows Open” Redefining Midlife with Chip Conley
1:00:12
1:00:12
Na później
Na później
Listy
Polub
Polubione
1:00:12
In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his persona…
…
continue reading
1
Ep 1 'Go Deep' About Midlife, The Most Explosive Chapter In A Woman’s Life
45:12
45:12
Na później
Na później
Listy
Polub
Polubione
45:12
Introducing, a new podcast co-hosted by Dr. Taz! Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal…
…
continue reading
1
285. Musculoskeletal Syndrome of Menopause
35:48
35:48
Na później
Na później
Listy
Polub
Polubione
35:48
Dr. Vonda Wright discusses the musculoskeletal syndrome of menopause and the importance of recognizing and addressing the symptoms. She emphasizes the need for doctors to listen to women's concerns and provide appropriate care. Dr. Wright also highlights the role of hormones in musculoskeletal health and the potential benefits of hormone replacemen…
…
continue reading
1
S3 Ep148: GYNE HACKS for Midlife Women
17:26
17:26
Na później
Na później
Listy
Polub
Polubione
17:26
You know what a Hack is…something that solves a problem, simplifies a task or reduces frustration. Who doesn’t love a good hack? This episode is loaded with GYNECOLOGIC HACKS ...your gyne never told you. Useful tips, tricks and solutions for frustrating gyne problems. Alternative uses for products that are intended to be used on your vulva or in yo…
…
continue reading
1
Ep. 3 - "You’re Not Crazy, It’s Hormones" with Dr. Sharon Malone
1:06:50
1:06:50
Na później
Na później
Listy
Polub
Polubione
1:06:50
In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal th…
…
continue reading
1
284. 2024 Menopause Conference - a Review
1:26:35
1:26:35
Na później
Na później
Listy
Polub
Polubione
1:26:35
Come see me in Tacoma October 3 Come See the M Factor documentary premier in Bellingham October 20th In this episode of the You Are Not Broken podcast, I discuss key insights from the recent Menopause Society Conference, covering a range of topics related to menopause, perimenopause, hormonal impacts, mental health, sexual health, and the importanc…
…
continue reading
1
S3 Ep149: Orgasm Equality with Dr. Laurie Mintz
46:32
46:32
Na później
Na później
Listy
Polub
Polubione
46:32
There is a long history of women not only not knowing nothing about sexual pleasure but being made to feel as if there is something dangerous and wrong with them if they seek it. My guest for this episode is Dr. Laurie Mintz a professor, a therapist, and the author of “Becoming Cliterate: Why Orgasm Equality Matters- and how to get it”, the groundb…
…
continue reading
1
Ep. 2 - “Windows Open” Redefining Midlife with Chip Conley
1:00:13
1:00:13
Na później
Na później
Listy
Polub
Polubione
1:00:13
In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his persona…
…
continue reading
1
Ep. 1 - "Go Deep" About Midlife, The Most Explosive Chapter In A Woman’s Life
45:13
45:13
Na później
Na później
Listy
Polub
Polubione
45:13
Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myriad of transitio…
…
continue reading
1
283. Preventing Dementia - Max Lugavere
51:05
51:05
Na później
Na później
Listy
Polub
Polubione
51:05
Max Lugavere discusses his journey into researching dementia prevention and the importance of lifestyle factors in maintaining brain health. He emphasizes the need for early intervention and the identification of biomarkers that can indicate risk for cognitive decline. The conversation also touches on the influence of the alcohol and food industrie…
…
continue reading
1
S3 Ep146: I’m Using Vaginal Estrogen but Sex Still Hurts Like Hell
22:14
22:14
Na później
Na później
Listy
Polub
Polubione
22:14
It’s a common scenario. A woman is given a prescription for a local vaginal estrogen, or DHEA and uses it faithfully but continues to have painful intercourse. In most cases, the product is working just fine and there is another reason for the pain. In this segment Dr. Streicher discusses: The TOP 5 REASONS women have pain despite using estrogen Wh…
…
continue reading
1
282. Libido and The Brain - Midlife Sexual Health
41:30
41:30
Na później
Na później
Listy
Polub
Polubione
41:30
I am back with Caroline Labouchere! Our conversation explores the topic of libido and the factors that can affect it, such as upbringing, education, relationships, and hormones. It emphasizes the importance of understanding one's own thoughts and beliefs about sex and prioritizing a healthy sex life. The discussion also touches on the use of hormon…
…
continue reading
1
S3 Ep145: TESTOSTERONE for ALL? with Kelly Casperson MD
54:18
54:18
Na później
Na później
Listy
Polub
Polubione
54:18
Put a group of menopause experts in a room, and there are certain things everyone will agree on. But there are other topics, that do not result in universal agreement. And, usually, when that happens, it’s the battle of the academic purists vs …everyone else. And in the menopause world right now, there is no more controversial topic than the use of…
…
continue reading
1
Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally
10:45
10:45
Na później
Na później
Listy
Polub
Polubione
10:45
In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious…
…
continue reading
1
281. Testosterone with Dr. Streicher
54:58
54:58
Na później
Na później
Listy
Polub
Polubione
54:58
My book comes out this week! Order it here! In this conversation, Dr. Kelly Casperson and Dr. Lauren Streicher discuss the topic of testosterone. They address the challenges of discussing testosterone in short social media posts and the misconceptions surrounding its use. They emphasize the importance of educating women about testosterone and the n…
…
continue reading
1
S3 Ep144: ESTROGEN for the FACE? THE FACTS!
22:37
22:37
Na później
Na później
Listy
Polub
Polubione
22:37
Something happens to skin after your 40th birthday, and that something isn’t good. So is it just a coincidence that wrinkles and sags show up at the same time your periods disappear, or is it just one of those mid-life things? The answer is both. Post menopause skin without estrogen is dryer, thinner, blotchier, hairier, and wrinklier. So, is TOPIC…
…
continue reading
1
395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally
7:02
7:02
Na później
Na później
Listy
Polub
Polubione
7:02
In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to inc…
…
continue reading
1
280. You Are Not Broken - Chapter 1 "Society Got it Wrong"
31:50
31:50
Na później
Na później
Listy
Polub
Polubione
31:50
Is your sex life everything you want it to be? If you're like most women, the answer might be "no." But it’s not your fault. Hollywood's fantasies and society’s silence have set us up for disappointment. We're rarely taught what truly makes sex fulfilling for women—why understanding our bodies matters, and how prioritizing our pleasure isn't just i…
…
continue reading
1
S3 Ep143: Who Do You Believe When Experts Disagree? with Tamsen Fadal
49:11
49:11
Na później
Na później
Listy
Polub
Polubione
49:11
In a world where women are barraged with information when it comes to how best to manage menopause, it can be overwhelming and confusing. Between having their symptoms dismissed by their regular physician, and then being overwhelmed with information on social media, it’s hard to know what’s fact and hype. And what do you do when the doctor you trus…
…
continue reading
1
394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder
37:26
37:26
Na później
Na później
Listy
Polub
Polubione
37:26
In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teac…
…
continue reading
1
279. Top Menopause Hormone Myths - Busted!
34:21
34:21
Na później
Na później
Listy
Polub
Polubione
34:21
Pre Order my book: You Are Not Broken: Stop "Should-ing" All Over Your Sex Life Dr. Kelly Casperson and Dr. Naomi Potter discuss menopause myths and misconceptions, focusing on topics such as vaginal estrogen, hormone replacement therapy (HRT), and testosterone. They highlight the importance of educating women about the safety and benefits of these…
…
continue reading
1
S3 Ep142: Don’t Go with This Flow: Post Menopause Bleeding
29:51
29:51
Na później
Na później
Listy
Polub
Polubione
29:51
It can be terrifying to have bleeding when you are post-menopause. It’s not just about making the midnight run for tampons, it’s that stomach-dropping fear that “blood equals cancer” that causes women to spend hours consulting Dr. Google for some reassurance. But, although most women imagine the worst, in most cases, postmenopausal spotting or blee…
…
continue reading
1
393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle
11:13
11:13
Na później
Na później
Listy
Polub
Polubione
11:13
In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of horm…
…
continue reading
1
278. Demystifying Testosterone in Women: Beyond Libido
43:20
43:20
Na później
Na później
Listy
Polub
Polubione
43:20
Pre Order my book: You Are Not Broken: Stop "Should-ing" All Over Your Sex Life In this conversation, Kelly Casperson and Caroline Labouchere discuss the topic of testosterone in women. They cover various aspects of testosterone, including its effects, misconceptions, and benefits. They also touch on related topics such as hormone replacement thera…
…
continue reading
1
S3 Ep141: When Your Hair Today is Gone Tomorrow - PART 2
20:50
20:50
Na później
Na później
Listy
Polub
Polubione
20:50
In Part 1 on Mid-Life Hair Loss, I covered hair care strategies, vitamins, and supplements. And pretty much every section ended with the equivalent of “Don’t waste your money.” This episode has useful advice to get those follicles to kick in and significantly increase the hair on your head. TOPICAL minoxidil ORAL minoxidil FINASTERIDE Dutasteride P…
…
continue reading
1
392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of Screening
54:22
54:22
Na później
Na później
Listy
Polub
Polubione
54:22
In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert.…
…
continue reading
Pre order the book "You Are Not Broken: Stop "Should-ing" All Over Your Sex Life" In this conversation, Dr. Kelly Casperson answers various questions related to hormones, menopause, sexual dysfunction, and hormone replacement therapy. She discusses topics such as testosterone levels, DHEA, estrogen, the use of hormones in skincare, the role of estr…
…
continue reading
1
S3 Ep140: Stress Incontinence- You Go Girl- But Only When You Want To ( A Hot Flash-Back Episode) with Dr. Rachel Rubin
51:01
51:01
Na później
Na później
Listy
Polub
Polubione
51:01
Autor: Lauren Streicher, MD
…
continue reading
1
391 - Hormonal vs. Non-Hormonal Birth Control: Which Birth Control Method is Right for You?
6:00
6:00
Na później
Na później
Listy
Polub
Polubione
6:00
In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can…
…
continue reading
Dr. Jayne Morgan, a cardiologist, joins Dr. Kelly Casperson to discuss the connection between hormones and heart health in midlife women. They highlight the importance of addressing heart disease, the number one killer of women, and the need to raise awareness about it. Dr. Morgan shares her journey from being a cardiologist to focusing on menopaus…
…
continue reading
1
S3 Ep139: Hair Today- Gone Tomorrow-Part 1
22:54
22:54
Na później
Na później
Listy
Polub
Polubione
22:54
For guys, middle-aged hair loss is upsetting, but not something that generally prompts a doctor’s appointment. But that is not the case for women that are suddenly seeing a lot more scalp. While not exactly a medical emergency, it qualifies as an emotional emergency. This is PART 1 of 2 parts on post-menopause hair loss. This episode covers hair ca…
…
continue reading
1
390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona
31:34
31:34
Na później
Na później
Listy
Polub
Polubione
31:34
In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the qua…
…
continue reading
1
275. Delaying Menopause - Understanding the Ovary
45:27
45:27
Na później
Na później
Listy
Polub
Polubione
45:27
275 Delaying Menopause - Understanding the Ovary Dr. Jennifer Garrison, a researcher and assistant professor at the Buck Institute for Research on Aging, discusses her work on women's health and aging. She explains that her goal is to understand the underlying mechanisms of aging and develop interventions that promote women's health. Dr. Garrison f…
…
continue reading
1
S3 Ep138: The Shocking Trend Happening in Bedrooms with Debby Herbenick PhD
49:33
49:33
Na później
Na później
Listy
Polub
Polubione
49:33
A recent New York Times article was titled “The Troubling Trend in Teenage Sex”. Before I even clicked, I knew what that troubling trend was since I had recently attended a medical conference where I heard a lecture from Dr. Debbie Herbenick about the increasing numbers of young adults who were including CHOKING as part of their sexual repertoire. …
…
continue reading