Trigger warning: This episode contains supernatural themes, paranormal activity, and features dramatic sound effects. It may make you tatti (it almost made us), so if you are easily scared, listen to another episode! The Bruvs share scary struggles about traveling to India, riding the underground and night terrors. Share your struggles! Anonymously…

Send us a text Welcome to Episode 101 of Middle Fingers Up! 🎉 We’re starting off the next century of episodes with a truly special one: my very first guests, Naina and Kam, are back! Keeping with tradition, these two have returned every 25 episodes, bringing the laughs and memories as we dive into some highlights from this journey so far. From unfo…

The Bruvs discuss listener suggestions on how to make chevro sandwiches and do a deepdive on the Sweet Bobby netflix documentary and podcast. Spoiler alert: This episode contains spoilers of the Sweet Bobby Netflix documentary so if you don't want to know what happens, listen to this episode after watching the show! Trigger warning: This episode co…

Send us a text 100th episode celebration! We’ve hit a major milestone, and we couldn’t have done it without YOU! To all our listeners, thank you for being part of this journey. Your support has brought us here, and we’re celebrating this special moment with none other than Canadian musician JRDN! With Men’s Health Awareness around the corner, we ch…

Situl is back this week as the Bruvs discuss schools selection, lunchtime food choices and kaka interrogations at a funeral Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek p…

Send us a text Welcome back Neha, founder of Ninja Nari and author of the children’s book Spooks & Sparklers: A Halloween and Diwali Adventure. With Diwali falling on the heels of Halloween this year, Neha’s book beautifully bridges the gap between these two celebrations, reflecting the journey of first-generation immigrants navigating both Eastern…

The Bruvs discuss falling sleeping at the wrong time and Raj shares a vintage garba struggle involving his dad. Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional …

Send us a text In today’s episode, we welcome one of Canada's top and most versatile DJs, DJ Kav. Renowned for rocking crowds nationwide and internationally, DJ Kav has made his mark with iconic radio shows and unforgettable live sets. He’s mastered the art of connecting with audiences through music. Today, we dive deeper and uncover the story behi…

The Bruvs discuss parent-teacher etiquette and share struggles about naughty neighbours Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy the show r…

Send us a text Today’s episode is a bit different, as I’m sharing a conversation from my guest appearance on “Talk South Asian to Me” with hosts Anusha and Mashal. I opened up about my personal experience navigating an interracial relationship, discussing self-discovery, internalized racism, and the unique challenges of parenting biracial kids. It’…

The Bruvs share struggles about their selling experiences and phone calls from troubled relatives Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy …

Send us a text We sit down with celebrity makeup artist and CEO, Christina Flach, to explore her philosophy of "Beauty from the Inside Out." Christina shares her insights on self-care, mental health, and finding joy in life, reminding us that true beauty starts with how we treat ourselves. From her personal routines like discipline, waking up early…

Raj talks about a stressful Zoom call and the Bruvs discuss the desi obsessions with constant comparisons to one another Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek prof…

Send us a text Grab your chai or favorite comfort snack and join me for our new segment, It’s Good to Gup Shup. In this edition, we’re embracing a new way to deepen our connections and explore personal stories, struggles, and insights. Gup Shup is a Punjabi term for gathering with friends and loved ones for real, honest conversations—sometimes ligh…

The Bruvs dissect a listener struggle about hosting guests and setting boundaries and share their own experiences too Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek profess…

Send us a text Today we are thrilled to welcome a very special guest, Urmi Hossain. Urmi is Bengali by blood, Italian by birth, and now resides in Canada. She’s a leader in the financial services industry, a self-published author, speaker, blogger who is deeply passionate about women’s empowerment. Urmi recently published her book, Discovering Your…

The Bruvs discuss strategies of getting to sleep and how to handle change Do you have a question you’d like the Bruvs to answer? Send your anonymous questions at https://forms.gle/UR1NbbCGQ518iA5i9 Email us at : bruvcastmail@gmail.com DM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy for more information.…

Send us a text Welcome Dr. Anne Hussain, a renowned naturopathic doctor and period literacy advocate, to discuss the often-overlooked aspects of menstrual health and education. Dr. Hussain, the author of The Period Literacy Handbook and founder of The Period Literacy School—an online platform dedicated to empowering individuals with the knowledge t…

For our 65th Episode we wanted to share an earlier episode where we guest appeared on the Middle Fingers Up podcast hosted by Kiran McKay. In this episode the Bruvs share struggles about running a podcast and talk about how their friendship and Bruvcast came into being. Middle Fingers Up is available on all streaming platforms Follow on ig: MFUPodc…

Send us a text MFU Podcast is all about you, our amazing listeners. We have had enough feedback now to know you're curious to learn more about the host. That's why we're flipping the script in this special episode and I am the guest! Join us as we bring you a gem from the Bruvcast podcast. I had the incredible opportunity to be their guest as they …

The Bruvs share struggles about grief, the inevitabilities of life and classic Indian parent one-liners Listener discretion: This episode contains topics of a morbid nature. Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical …

Send us a text In this thought-provoking episode of Middle Fingers Up, we sit down with Madison, the host of the podcast Bloodstained, to explore the deep-seated issues that shape our understanding of history, racism, and the power of words. Madison, known for her deep dives into the dark history of slavery and colonization through a true crime len…

The Bruvs share stuggles about domestic chores, laughing when you are not supposed and ofcourse there are some new tatti tales Hosted on Acast. See acast.com/privacy for more information.

Send us a text Today, we go on a journey of music, representation, and mental health with the talented Sonya Pittalwala, a South Asian woman who is courageously pursuing her dreams of singing in New York City. Together, we explore her experiences growing up in North America, the challenges of breaking into the arts world, and the crucial importance…

Better late than never! The Bruvs drop this week's episode a bit later than planned and discuss the current unrest in the UK Hosted on Acast. See acast.com/privacy for more information.

Send us a text Today we sit down with Anusha, a dedicated Mental Health Therapist based in Dallas, Texas, and co-host of the podcast "Talk South Asian to Me." I first discovered Anusha through an insightful comment she made on a post by a fellow South Asian mental health advocate, and after looking her up, I was impressed by her commitment to suppo…

Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy the show responsibly!Share your struggles! Anonymously: https://bit.ly/bruvcast-feedbackEmail: bru…

Send us a text Part Two of a Three-Part Series: Newlyweds and Their First Year Together as a Married Couple In this series, we are following a couple's journey through their first year of marriage. The first year can be incredibly challenging, even for couples who have been together for a long time before getting married. The wedding often takes pr…

The Bruvs discuss how they will respond in an Armageddon situation and talk the pains of silicone Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy …

Send us a text Today we sit down with Dr. Shazma Mithani, a dedicated ER doctor from Edmonton, Alberta. Dr. Mithani shares her journey into medicine, the story behind her educational platform on social media, and her mission to improve health literacy. She discusses the critical role of health literacy in preventing unnecessary ER visits and the im…

The Bruvs discuss the season finale of the Ambani wedding and commiserate England's Euro knockout Hosted on Acast. See acast.com/privacy for more information.

Send us a text Today, we're thrilled to sit down with Alfred Kainga, the 2023 Breakout Comedian of the Year, who has been making waves in the comedy scene from Zimbabwe to Dallas. I had the privilege of catching Alfred's show here in Calgary and was blown away by his wit and genuine presence. I laughed so hard I knew I had to reach out and meet the…

Situl is back this week as the Bruvs talk unexpected police encounters and home remedies for being unwellDisclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice.…

Send us a text Today we are thrilled to welcome Neha, the founder of Ninja Nari, a platform dedicated to celebrating South-Asian roots and empowering women. This conversation came at a pivotal time for me, as Neha and I explore the complexities of navigating multiple identities and the responsibilities of discussing race. We also discuss the work u…

The Bruvs discuss motivations people have for private plates and share their struggles about being on the wrong side of the driving laws. Hosted on Acast. See acast.com/privacy for more information.

Send us a text In this special episode, I feel incredibly lucky to have the opportunity to sit down with my very first male role model, the person who has influenced my understanding of male relationships at every stage of my life—from girlhood, through young womanhood, to womanhood. I am honored to welcome to the podcast, my Papa Varinder Singh Ra…

Shorter ep this week! The Bruvs breakdown the process of visiting paan shopsDo you have a question you’d like the Bruvs to answer? Send your anonymous questions at https://forms.gle/UR1NbbCGQ518iA5i9Email us at : bruvcastmail@gmail.comDM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy for more information.…

Send us a text In this episode, we welcome back Doreen, who previously joined us in Episode 17. During her first appearance, Doreen shared her experiences as a first-generation Canadian navigating body image, diet culture, and finding self-love in her 40s. Today, we’re thrilled to have her back to talk about what has been on our minds lately. Episo…

The Bruvs discuss medical adventures and controversial wedding giftsDo you have a question you’d like the Bruvs to answer? Send your anonymous questions at https://forms.gle/UR1NbbCGQ518iA5i9Email us at : bruvcastmail@gmail.comDM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy for more information.…

Send us a text In this episode I sit down with the hilarious and insightful Grand Komanda, a Nigerian comedian making waves in Calgary. Grand shares his journey into comedy, highlighting the highs and lows of performing on stage. He discusses the role of comedians as social commentators and the endless possibilities in delivering a single joke in c…

The Bruvs discuss their take on screen time for children and respond to listener feedback on unsolicited expenditure advice Do you have a question you’d like the Bruvs to answer? Send your anonymous questions at https://forms.gle/UR1NbbCGQ518iA5i9Email us at : bruvcastmail@gmail.comDM us on IG: Bruvcastpod@ Hosted on Acast. See acast.com/privacy fo…

Send us a text This episode features Sunny Chopra, host of the 'South Asian Healing Podcast.' Sunny dives into the challenges faced by South Asian men regarding mental health and well-being. We explore the impact of cultural expectations and intergenerational trauma, while offering tips for fostering open communication and healthy boundaries. The c…

The Bruvs talk public speaking, mixed messages and revisit bill splitting etiquette Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy the show respo…

Send us a text In this compelling episode, we welcome Harjeet Kaur, who confronted a rare and aggressive cancer with extraordinary courage and determination. Diagnosed with stage IV Subcutaneous Panniculitis T-cell Lymphoma at 32, Harjeet battled through immense challenges, including isolation during the COVID-19 pandemic and the stigma of cancer i…

The Bruvs discuss the madness around getting ready for weddings and queue jumping kakas Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional advice. Enjoy the show r…

Send us a text In this special dedication to mothers, we are excited to have Hira, a first generation immigrant imparting her valuable perspectives. This installment celebrates the resilience and perseverance of mothers who have immigrated, drawing inspiration from Hira’s personal journey and her gratitude for her own mother’s silent sacrifices—a c…

The Bruvs discuss the dynamics of their households growing up and Mik shares a old struggle involving slippers Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, or otherwise, please seek professional a…

Send us a text In this episode, we sit down with Meg Khan, the visionary behind "Seen the Stories." We explore the impact of storytelling and visibility, diving into how Meg's photography project amplifies the voices of those often left unheard. Meg shares personal insights, from her father’s journey from Pakistan to London in search of a better li…

Our 50th episode! This week the Bruvs look back on previous episodes and find more funny in the struggles shared. We also share some exciting news... Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any health-related concerns about the themes discussed, including physical health, mental health, o…

Send us a text Join us for a much-needed conversation with Jeeti Pooni, a survivor, motivational speaker and author as she shares her remarkable journey of healing after trauma. Jeeti's journey is a testament to the resilience of the human spirit and the power of advocacy. Alongside her sisters, she made history by confronting their abuser in one o…