Najlepsze podcasty z kategorii: La Fleche (2024)

1
Winning La Flèche Wallonne with Marta Cavalli 52:07

5h ago52:07

52:07

In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance. Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races …

1
La Flèche Wallonne 2024 53:18

19d ago53:18

53:18

In this episode Patrick Broe and Benji Naesen recap both the men's & women's edition of the 2024 La Flèche Wallonne. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please sup…

1
2024 La Flèche Wallonne 38:13

19d ago38:13

38:13

The 2024 La Flèche Wallonne was characterized by its challenging weather conditions, with THEMOVE team elaborating on the complexities of racing in temperatures below 40 degrees and adverse weather. significantly altered the race dynamics, adding additional layers of strategy and physical endurance. Stephen Williams celebrated a monumental victory,…

1
Giro d'Italia 2024 - Stage 3 41:35

1h ago41:35

41:35

In this episode Patrick Broe and Benji Naesen recap the third stage of the Giro d'Italia 2024. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom desi…

1
How the Race was Won: The Giro is underway 49:48

5h ago49:48

49:48

Dane Cash and Cosmo Catalano break down the action from the first few stages of the 2024 Giro d'Italia and also discuss the Vuelta España Femenina, a bit of Eschborn-Frankfurt, and what's coming up at the Giro. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everythin…

1
La Vuelta 2024 | THEMOVE Femmes 49:47

21h ago49:47

49:47

Ali, Mari and Spencer take an in-depth exploration of the recap of 8 fabulous days of racing through 867km of La Vuelta Feminina. Demi Vollering proves herself to once again earn the crown as the queen of World Tour stage races and one of the best bike racers in the world as she rockets herself into a stage victory and the overall win of La Vuelta …

1
Giro d'Italia 2024 - Stage 2 44:51

1d ago44:51

44:51

In this episode Patrick Broe and Benji Naesen recap the 2nd stage of the Giro d'Italia 2024. If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases Our merch has dropped!…

1
Giro d'Italia 2024 - Stage 1 49:14

2d ago49:14

49:14

In this episode Patrick Broe and Benji Naesen recap the first stage of the Giro d'Italia 2024. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom desi…

1
Performance Process: Comfort, power, and aero – navigating trends and the modern bike fit 45:55

3d ago45:55

45:55

Dan Bigham once said something along the lines of, get aero and train the body to sustain it: it's easier than getting stronger. As much as that makes sense, it's also not how we have typically thought of bike fitting. Our focus has typically been on comfort, power production, perhaps symmetry. But like so much in cycling, how we think about bike f…

1
Wheel Talk Special: La Vuelta keeps getting better and better 30:37

3d ago30:37

30:37

On this special episode of the Wheel Talk podcast, Abby calls up Matt de Neef to briefly discuss stages 5 and 6 of La Vuelta España Femenina, with audio diaries from Alessia Vigilia (FDJ-Suez), Kim Cadzow (EF Education-Cannondale), Georgia Baker (Liv AlUla Jayco) and Elynor Backstedt (Lidl-Trek). Escape Collective's podcasts are made possible by ou…

1
Special: La Vuelta keeps getting better and better 30:37

3d ago30:37

30:37

On this special episode of the Wheel Talk podcast, Abby calls up Matt de Neef to briefly discuss stages 5 and 6 of La Vuelta España Femenina, with audio diaries from Alessia Vigilia (FDJ-Suez), Kim Cadzow (EF Education-Cannondale), Georgia Baker (Liv AlUla Jayco) and Elynor Backstedt (Lidl-Trek). Escape Collective's podcasts are made possible by ou…

1
THEMOVE: 2024 Giro D'Italia Preview with special guest, Magnus Sheffield 40:12

3d ago40:12

40:12

Johan, George, and JB look at this years Giro D'Italia. The path seems clear for Tadej Pogacar to potentially pull off the Giro/Tour double. What can others do to isolate Pogacar and who are the other podium contenders in this year's Giro?Autor: JB Hager

1
Gravel, Gizmos, and Positive Changes in Cycling 4:31

3d ago4:31

4:31

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as road cycling declines in popularity in the US. The speaker attributes this shift to factors like road congestion and safety concerns. They express enthusiasm for the growth of gravel events and the sense o…

1
Geek Warning: Cervelo redesigned its Aspero gravel bike, and thankfully didn’t screw it up 1:10:39

4d ago1:10:39

1:10:39

The Sea Otter Classic just wrapped up literally a few days ago, but clearly someone forgot to turn off the tap of new bikes and gear. Cervelo just announced a redesign of its ultra-popular Aspero gravel bike, and clearly put a lot of thought into what needed to change – and perhaps more importantly, what didn’t. Colnago also just dropped a new grav…

1
Placeholders: Who will win the Giro? 1:00:26

5d ago1:00:26

1:00:26

On this week's podcast, the crew looks ahead to the Giro d'Italia, where Tadej Pogačar looks like the favorite on a course that should provide wire-to-wire excitement. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.…

1
Giro d'Italia 2024 Preview 1:58:28

5d ago1:58:28

1:58:28

In this episode of LRCP presented by PILLAR, Benji Naesen and Patrick Broe preview the first Grand Tour of 2024, the Giro d'Italia. If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all firs…

1
Wheel Talk: What a start to La Vuelta 1:21:57

7d ago1:21:57

1:21:57

In this two part-episode Loren, Gracie and Abby chat about the opening TTT of La Vuelta and what it might mean for the stages coming up. In the second segment, Abby and Loren check back in after the second stage with some audio diaries from riders on the ground including Maike van der Duin (Canyon-SRAM), Alessia Vigilia (FDJ-Suez), Georgia Baker (L…

1
What a start to La Vuelta 1:21:57

7d ago1:21:57

1:21:57

In this two part-episode Loren, Gracie and Abby chat about the opening TTT of La Vuelta and what it might mean for the stages coming up. In the second segment, Abby and Loren check back in after the second stage with some audio diaries from riders on the ground including Maike van der Duin (Canyon-SRAM), Alessia Vigilia (FDJ-Suez), Georgia Baker (L…

1
How the Race was Won: The Tour de Romandie 42:01

7d ago42:01

42:01

On this week's How the Race was Won pod, Dane Cash and Cosmo Catalano break down the Tour de Romandie, where the Ineos Grenadiers put on a familiar show and where Decathlon-AG2R showed us that they are a sprinting team after all.Autor: Escape Collective

1
The Longest Contract Extension in Cycling and is INEOS Back? | LRCP Weekly #10 1:10:22

7d ago1:10:22

1:10:22

In the 10th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview La Vuelta España Femenina. Timestamps: 00:00:00 Intro 00:00:45 Race recap: Tour de Romandie 00:24:36 Carlos Rodriguez & Team INEOS 00:29:25 Recap: Vuelta Asturias 00:32:30 Recap: Lotto Famenne Ardenne Classic, Arnoud De Lie and M…

1
Fighting Cancer & Racing Bikes - Olympian Serghei Țvetcov 1:00:26

7d ago1:00:26

1:00:26

Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey. Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel …

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Tour de Romandie 2024-Does Carlos Rodríguez Victory Mean Ineos is Back? | THEMOVE 1:08:05

8d ago1:08:05

1:08:05

Johan, JB, and Spencer break down how Ineos’ Carlos Rodríguez bested a long list of big-name pre-race favorites to win the six-day Tour of Romandie stage race in Switzerland. In addition to going through how each stage was won and what this means for the Ineos team, they attempt to contextualize the standout and disappointing performances of the we…

1
Geek Warning: Chasing noises and the better way to apply chain lube 1:09:10

10d ago1:09:10

1:09:10

In this episode of Geek Warning, James is just back from the Sea Otter Classic and Dave is still thinking about chain lube and tools. On the Sea Otter front, James and Dave discuss new eco-friendlier tyres from Vittoria, new metal bikes from Ritchey and Digit, parts from 5Dev and Xpedo, along with new tools from PrestaCycle and Stan’s NoTubes. Chec…

1
40/20s for VO2Max Training? 3:23

10d ago3:23

3:23

Full Episode here: https://youtu.be/BIA8Tg-31_4In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. T…

1
Placeholders: How do you solve a problem like Pogačar? 51:07

12d ago51:07

51:07

With Classics season in the rearview mirror, Kit Nicholson, Dane Cash, and Ronan Mc Laughlin join Caley Fretz on this week's Placeholders to ponder whether anything can or should be done to make it harder for riders to attack from so far out.Autor: Escape Collective

1
Not Enough Sleep For Endurance Training 4:31

12d ago4:31

4:31

Full Episode here: https://youtu.be/2Hj8DcLEc9gThis video summary explores the common pitfalls in modern lifestyles, particularly in relation to fitness and nutrition. The speaker emphasizes the importance of understanding one's body and its fueling needs, debunking myths around intense training regimens and dietary practices. With anecdotes from p…

1
Wheel Talk: Flèche and LBL! How Good! 1:09:39

13d ago1:09:39

1:09:39

Gracie and Abby are joined this week by Rebecca Charlton to break down La Flèche Wallonne and Liège-Bastogne-Liège and lament the end of the Spring season. But don’t despair! La Vuelta España Femenina kicks off on Sunday and Escape Collective is running a fantasy competition just for you! One more reason to text your cycling group chat, subscribe t…

1
Flèche and LBL! How Good! 1:09:39

13d ago1:09:39

1:09:39

Gracie and Abby are joined this week by Rebecca Charlton to break down La Flèche Wallonne and Liège-Bastogne-Liège and lament the end of the Spring season. But don’t despair! La Vuelta España Femenina kicks off on Sunday and Escape Collective is running a fantasy competition just for you! One more reason to text your cycling group chat, subscribe t…

1
How the Race was Won: Liège-Bastogne-Liège 36:31

14d ago36:31

36:31

Cosmo Catalano and Dane Cash discuss La Flèche Wallonne, where the weather made for a more interesting men's race than we often get while the women's race ended with a long-awaited win, and Liège-Bastogne-Liège, where one rider's dominance made for a less intriguing finish than we might have hoped on the men's side while the women kept it suspensef…

1
Evenepoel in Tour of Flanders & Tratnik departs Visma-LAB? | LRCP Weekly #9 1:08:45

14d ago1:08:45

1:08:45

In the ninth episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview the Tour de Romandie. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ I…

1
Too Many Carbs!? Cycling Race Nutrition with Emily Shields, RD 51:23

14d ago51:23

51:23

In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the pot…

1
Rest Day with Jack Haig: Introspection of the dropped 33:12

14d ago33:12

33:12

In this episode, Jack takes some time to reflect on a difficult few weeks. Pro cycling has ups and downs, and the entry to spring was a down. How does one get through such a period?Autor: Escape Collective

1
Ardennes Classics Recap | THEMOVE Femmes 47:33

15d ago47:33

47:33

Lance, Ali, and Mari cover all the Ardennes Femmes drama and dynamic racing including Liège–Bastogne–Liège, La Flèche Wallonne and Amstel Gold Race. From the hills of Holland to the punchy climbs of Belgium, the women showcased aggressive and unpredictable racing that only the Ardennes can offer. From a thrilling bike throw finish of the Boss Maria…

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