Podcast by Lisa Corrigan, Laura Weiderhaft
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In this podcast Kevin & Jason explore the world of Lean Scheduling. Join us as we bring respect back to workers, stability to projects, and flow to construction scheduling.
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The Lean Out Your Business Podcast is dedicated to helping you accelerate business growth, simplify in order to scale, and lean out and do less to achieve more. Join International Lean Business Consultant, Business Coach, and Serial Entrepreneur Crista Grasso to discover the proven systems and strategies that provide more value to your clients, more profits for your business, and give you back more time in your day.
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Wild for Scotland is an immersive travel podcast with stories from Scotland. Hosted by award-winning travel blogger Kathi Kamleitner (WatchMeSee.com), it's a show for Scotland-lovers around the world. The show enables you to lean back and travel to Scotland. It allows you to connect with the country through stories, indulge in a little bit of escapism, dream up future trips and learn something new. Episodes feature immersive travel stories, practical travel tips, and conversations with local ...
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer. I'm here to show what's possible when you become a Fit Vegan through my own life and through interviewing other amazing Fit Vegans.
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Ever wish you could go back and listen to Andy Frisella, David Goggins, Joe Rogan, Elon Musk, Jeff Bezos, Kobe Bryant, Tom Brady, Presidents of the US, Best Selling Authors, Famous Celebrities, Elite CEO’s or Founders, or Famous Musicians BEFORE they made it big? The BED Project Podcast is a daily documentation of every thought, every decision, every move, every win, and every loss that Bryson Q. Sessions goes through in his pursuit to his ultimate success. In this daily, extremely vulnerabl ...
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Bringing you the best in Lean Thinking (why make things so complicated?!) In a Digital World (Technology is rapidly advancing - are you ready?!)
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Reaching back, leaning in and seeking out a deeper experience with God. Go deeper with your host Joil Marbut. Visit us at https://www.sagespirituality.com/ for more information about our podcast
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Podcast by Blake and Chasen
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Change management doesn't have to be boring. That Change Show is a weekly-ish, live and unfiltered podcast that dives deep into the messy world of change and transformation. Join Lean Change found and two-time Amazon best selling author, Jason Little as he destroys the status quo while exploring topics like AI's role in change, lean and agile change management techniques, and commentary on the world of change management. If you're an agile coach or change manager craving radical insights, th ...
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Simply Bicycles. For those who are passionate about anything and everything bicycles and cycling. Brad and Kevin ask the questions that usually matter (but often times really don't) and whenever possible bring in the experts to sort out their confusion. They're just a couple of chuckleheads easily distracted by shiny objects who need things explained to them like they are well developed toddlers. If you've forgotten how to have fun with bicycles then this show isn't for you. Our shows lean t ...
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Do you ever feel bogged down by all the stuff inside your house? Hosted by Shannon Leyko, Paring Down is a podcast aimed at helping you declutter not only your home, but any area of your life that’s overwhelming. Here, we’re having interesting and honest conversations about the physical and mental clutter that drowns out what truly matters to each of us. The goal is to lean into a realistic version of minimalism— where it’s not a matter of less for the sake of less, but instead is about havi ...
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A podcast by the Trauma Institute
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The Agile Attorney podcast teaches legal professionals how to streamline their legal workflows using the principles, practices, and tools of the Kanban Method. Join Accredited Kanban Trainer and award-winning legal operations professional John E. Grant as he shares the keys to implementing effective strategies, practices, and technologies to drive true efficiency in your legal processes. For more information on how John can help you develop an agile mindset and bust through your legal delive ...
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Two friends. One goal. Unlimited optimism.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Self Love & Personal Responsibility can change the trajectory of a life and it doesn't matter how late the change might come. At Me Skills we lean into skills that help us build a better life and learn from people we feel inspired by. The Me Skills Podcast is hosted by Kelly “loves to rock the boat” McCausey & Tish “you’ll never cry alone” Lee. Learn more about us and the Mindset Junkies Mastermind at https://meskills.com
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The stories you see on screen are only half the story. Lean back, crack a beer, and listen as I break down the ins and outs of getting your favorite movies to the silver screen.
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This podcast from Spendlove and Trott combines a fast paced style with laid back conversation (I know that didn't make any sense just stick with it). Explore the deep recesses of your minds with conversations such as bears wearing wetsuits, the monkeys of the titanic and....fences?
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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
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MYGAYSPANISH is a Spanish language learning Podcast spoken in everyday, Latin American Spanish. The Spanish is geared towards intermediate and advanced language learners and uses the most common Spanish spoken by friends having a good time. The podcast is 99% in Spanish, so you can lean back and focus on your listening comprehension. The topics are different and eccentric with a focus on humor. The hosts are also funny and good friends who throw shade at one another from time to time, while ...
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Join your hosts Tricia Rivas and Wendi Fredregill for Your Sasstastic Life, a podcast where we dive headfirst into the tough stuff. Your Sasstastic Life is all about sharing the gritty stories of adversity and struggle, so you can feel empowered, inspired, and know you're not alone. Think of this as your safe space to turn life's crap into rocket fuel for your future. We don't take ourselves too seriously and lean into humor to lighten the load. Buckle up, it's gonna be a sarcastic, sassy ri ...
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My child is struggling to learn to read, write, and spell. How can I help my child be successful? Where do I even start? Why does this seem so hard? These are just a few of the questions that educator and attorney, Nicole Holcomb, answers in the Dyslexia Mom Life Podcast. You are not alone in this journey of raising a child or children with dyslexia. Each episode is authentic and inspiring. If you want to learn more about the world of dyslexia from a mom who is living it every day and strate ...
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Classic talk radio format. Original analysis. Get caught up on everything you need to know from the week in less than two hours. When it comes to news and politics, Sam doesn't just lean right. Sam is right.
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Welcome to The No Pants Dance Party, a podcast for heart centered, highly sensitive, one in a millions. Through interviews and personal stories, we strip back layers literally and figuratively and dive into epic conversations about what it means to lean into vulnerability. This podcast is for anyone who’s ever been frustrated by the lack of depth in everyday conversation. Occasionally touching on stories of sexual assault, female empowerment and women creating social change, nothing is off l ...
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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Hopeton Hay Podcasts is the founder, producer, and host of Diverse Voices Book Review (formerly known as KAZI Book Review) which features interviews with a wide range of culturally diverse authors of recently published fiction and nonfiction, and Economic Perspectives, an audio interview show featuring discussions on finance, economic, and small businesses and policies.
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Get Up & Grow Girl is the podcast for spiritual go getters, hosted by Leela Jasmine Sule. Leela is a manifestation coach, and a recovering 'hustle hard', disconnect from my feminine energy, turn my back on the divine, 'my productivity = my worth' kinda gal! Now it's her mission to help other ambitious 'grow girls' ditch that disconnected, hamster wheel of a lifestyle, and instead align & prosper, so they can experience aligned, soulful success. This podcast will help you on your journey to f ...
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I’m Eric Dickey and I’m the big man who’s in training now to become a healthier and happier person. As you’ll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families.
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The Mancave Podcast // A journey back to a time to explore the childhood of ‘millennials’. Games, Movies, Music and Sports, plus much much more. Follow us on Instagram and YouTube @ The Mancave Podcast
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Sit back and lean Enlgish with a native English teacher. You will listen to some new vocabulary and there definitions as well as example sentences. Then I will read a current news story using these new vocabulary words. The material comes from engoo.com.
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Toxxic Radio is the official podcast of DJ and producer Toxxic Zad, from band Toxxic Twins. If you want to keep yourself updated with Toxxic Zad and the Toxxic Twins' latest sounds, you're at the right place. Just subscribe, it's free ! Lean back and enjoy the psychedelic melodies...
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On Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind. Now I want to share it with you so you can do the same! Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE you're lis ...
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Are you feeling unprepared, uniformed, or even scared of an upcoming birth? The Preparing for Childbirth podcast is just for you! Host, Jenny Childs, will help you to gain a better understanding of God’s amazing design for childbirth, and to learn how to prepare for the unknown, handle the pain and lean into God’s character through it all. Jenny loves childbirth, has served as a doula, and for the past five plus years has been helping couples in her church prepare for the important & transfo ...
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You have arrived at Hyphen Nation. Hosted by B Hyphen aka Kelen Conley, this variety pod discusses music, movies, sports, mental health, and more. Featuring a deep catalog of solo episodes as well as fun guests, Hyphen Nation has something for everyone. It’s a safe space. Welcome to Hyphen Nation. Enjoy your stay. A Hyphen Podcast Group production.
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Your time is valuable as a CEO or founder, but staying ahead in business requires continuous learning. The ApolloSkills Podcast is your trusted guide, offering concise, actionable summaries of the world’s most impactful business books. In 15 minutes or less, gain insights that will help you sharpen your strategic thinking, confidently lead, and grow your business. But we go even further. ApolloSkills is more than just a podcast—it’s a full learning experience. Each episode is accompanied by ...
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Black Light After Dark - The beginning of a true horror podcast covering true crime, true horror stories, listener tales of all horror, ghost stories, nightmares, the paranormal, sci fi, and even other realities. Listen in for tales that'll make your hairs stand on end. Turn on the black light, lean back and stay awhile.
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Join Christine Dainard, and be inspired to take steps to becoming your most authentic self. Christine believes we have been taught that vulnerability is a weakness, when in fact it is our super power. In this space Christine will share personal stories, and conversations with others, so YOU can be empowered by their strength and inspired to take authentic action in your own life.
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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better an Oops! is all about the messy journey of becoming in the “real world” (where the stakes aren’t as high as we think they are). Join Sam Sette for honest conversations on all things wellness, relationships, careers, college, health and more. It’s Sam’s hope for you to lean in, get uncomfortable and feel more connected with yourself after every episode.
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Podcast by Judah Newby
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The world of work is a world of paradox. In this podcast, we tackle your everyday workplace or office environment topics, challenges, or activities. We also discuss trends and strategy in business. Our end goal is to help managers stamp out bad practices and help employees deal with them. Drs. Frank Butler and Paul Harvey, two management professors, co-host this podcast. We encourage your participation in our podcast by asking questions or sharing your experiences with us.
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Deliver It is a podcast for agile Product Owners. Hosted by Cory Bryan and guests bring their experience and ideas on how to improve the role and techniques they use to deliver value within an agile framework. The show brings together relevant news, discussion, around a central topic and your feedback in a fun and supportive way.
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Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with. I have said i ...
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Fit Vegan Success Story - How Annette at 58 Build lean muscle, lost 18 lbs of fat and gained her confidence back
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Annette! She shares her inspiring journey of transformation, detailing he…
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When To Speak Up Or Lean Back In Dating
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Sign up for the FREE live masterclass, CHOSEN, where you'll discover how to meet your man by the holidays, and become the one who is chosen for a lifetime of love, without wasting hours swiping on apps, following rigid dating rules, or lowering your standards. Get your ticket now to The Irresistible Woman® Activation LIVE In-Person Love Coaching Ev…
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59: Busting Myths About Decluttering
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If I’ve learned one thing since creating a public platform about decluttering, it’s that a LOT of people have misconceptions about what it means to declutter. So today, we’re getting into 10 decluttering myths and why they’re not true - from “decluttering is wasteful” to “decluttering means you can’t be sentimental.” OTHER EPISODES REFERENCED IN TH…
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396. Negative $1000/mo, ChatGPT Discovery, Accountability, Calendar, Reflection, Finances
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💎 🟠 🔵 🟢 - 8:28pm - Monday, November 18th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Financial issues. Time-blocking for optimal time management and accountability Inspired by high achievers like Andy Frisella and David Goggins Live demo of time-blocking using Google Calendar fo…
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E203 | Increasing Freedom and Wealth with Melissa Unsell-Smith
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Are you tired of the nonstop hustle and wondering if there’s a smarter way to grow your business? What if you could achieve more success by doing less—focusing only on what truly matters? In this episode, I welcome Melissa Unsell-Smith, an expert in automation and efficiency and the founder of Catalytic Icon. Melissa shares her experience helping b…
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Good for Crofting - Traditional Crofting in South Uist
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'Good for Crofting' is a story about living with and off the land. Crofting is an integral part of Scottish culture in the Highlands and Islands, and on a crofting tour with DJ Cameron in South Uist, you can learn more about it. We learn what distinguishes crofting from farming, talk about sustainable crofting techniques and get a glimpse of the un…
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206. The Secret Power of Detachment in Business
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Are you gripping your business goals so tightly that they seem to slip further away? In today’s episode, I'm going to dive into the art of detachment in business and how it might just be the missing piece to achieving your dreams with less struggle. We'll chat about the tricky balance between ambition and the frustration of not yet reaching your go…
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Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!
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Hi friends! I am so excited for today’s episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day, Hugh Glycemic vs Low Glycemic Carbs on Keto & Much More! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline…
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Deep Nutrition by C. Shanahan and L. Shanahan
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Deep Nutrition: Why Your Genes Need Traditional Food by Dr. Catherine Shanahan and Luke Shanahan explores the health benefits of ancestral diets, emphasizing the importance of natural, nutrient-dense foods. Free Course on "Deep Nutrition" https://www.apolloskills.com/courses/deep_nutrition Book Summary Deep Nutrition by Catherine Shanahan, MD, and …
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The 5 Mental Blocks Holding You Back and How to Fix Them
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We all have things we’d love to do—things that have been on our minds for weeks, maybe even months. But somehow, life keeps getting in the way. The to-do lists never end, your calendar feels overwhelming, and before you know it, another week, month, or even year has passed without making progress. Here’s the thing: Sometimes the biggest obstacles h…
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270. How I Talk to my Kids about Treats, Nutrition, & Balance
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In today’s quick episode, I’m diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of “nutritious vs. not nutritious” and help them understand the difference between “always foods” and “sometimes foods.” This perspective encourages balance without guilt, helping kids build a …
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395. All 3 Podcast Stats, Breaking Comfort Zone, Making Valuable Content, Credit Card
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🔵 🟢 - 9:10pm - Sunday, November 17th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Pushed comfort zone by recording in front of Lexi. Observed how fear fades after starting. Reflected on managing three unique podcasts. Finalized "BLADE" for the mental toughness program. Shifted bi…
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394. Allegiant Excellence Podcast is LIVE, Shower & Hauling Ass, Shifting Perspective
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🔵 🟢 - 10:13pm - Saturday, November 16th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Recorded the first episode of the Allegiant Excellence podcast, feeling good about it. Came up with the name for the mental toughness program: "Sharpen the Blade" (BLADE acronym: Believe, Lead, A…
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393. Following Schedule, Allegiant Excellence Podcast, Like, Too Smart For This, Politics
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🔵 🟢 - 5:41pm - Friday, November 15th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ I'm pushing through episodes daily, questioning if I’m recording authentically enough for people to trust this isn’t staged or fake. Today had ups and downs: I nailed most of my calendar tasks but m…
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Sense-Making is the New Change Management
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Have ideas for the show? Liked a topic? Let us know! Prefer the video? https://www.youtube.com/watch?v=xAiMBgSByBQ Can you transform the chaos of change into an opportunity for growth? Join me, Jason Little, as we tackle the evolving landscape of change management with innovative strategies. Our latest episode promises a fresh perspective, moving b…
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Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101!
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Hi friends! This episode is about a recap of Monday's episode with Dr. Shannon Ritchey, all of the TOP highlights and takeaways on the best ways to build muscle, how to optimize your workouts, the minimum effective dose for building muscle, what she eats in a day and more! Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code V…
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More Time, Energy, And Love Than You Know What To Do With
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Say hi in the free Irresistible Woman® Community DM me on Instagram Get started with The Irresistible Woman® Essentials Collective Learn about high-end mentorship inside The Irresistible Woman® Experience Grab your free gift: The Sexy, Successful, and Secure In Love Masterclass If you're loving the podcast, please leave a rating + review on Apple P…
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392. Deep Thoughts On Dieting & Philosophy
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🔵 🟢 - 8:53pm - Thursday, November 14th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Plans to improve Instagram storytelling skills by posting more, even though it’s uncomfortable. Made an Instagram reel rejecting traditional "dieting," advocating for sustainable, long-term nutrit…
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Show notes: In this episode we’ll talk about Lamaze international’s healthy Birth Practice # 5: Avoid giving birth on your back and follow your body's urges to push. We’ll discuss the difference in spontaneous and directed pushing, talk about what position is best, and touch on the link between the body and soul when it comes to fears and pushing d…
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Episode 117 - How Train When You Have More Time On Your Hands and What Does It Take To Get To The Elite Level
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about ways to allocate extra time you have available for training and also what it takes to get to the elite level. Today’s show is also brought to you by Flow Formulas. Head over to…
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Celebrating 4 Years of The Fit Vegan Podcast: Top Guest Insights & Life-Changing Success Stories
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I’m going to be sharing insights on the journey, th…
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Episode 85 - Back in the Saddle(ish)
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Reach out and touch us: shiftlesslive@gmail.com
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The Innovators Dilemma by Clayton Christensen
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Delve into "The Innovator's Dilemma" insights for entrepreneurs. Learn from Apple, Netflix, Airbnb, and Tesla's disruption strategies. Master market innovation, embrace change, and navigate business challenges. Free Course on "The Innovator's Dilemma" https://www.apolloskills.com/courses/innovator_dilemma Book Summary The Innovator's Dilemma by Cla…
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5 Simple Ways to Stop the Comparison Game and Stay True to Your Own Goals
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Are you tired of feeling like your goals don’t measure up? In this bonus episode, I’m sharing 5 simple strategies to help you stop the comparison game and stay focused on what matters to you. From recognizing your triggers to building a supportive community, these tips will help you break free from comparison and embrace your unique journey. Plus, …
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🟢 🔵 - 7:35pm - Wednesday, November 13th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Ditching Motion app; switched to Google Calendar for simplicity. Motion was too complex and costly at nearly $40/month. Google Calendar's straightforward interface meets current needs better, esp…
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Episode 38 - The Art of Balancing Stress with Humor
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Send us a text Ever wondered what it truly means to fully live "your dash"? Discover how Sheri Zevenbergen, the inspirational founder of The DASH Mindset, transitioned from the corporate grind to a fulfilling career in coaching. Laughter over coffee tales blends with heartfelt discussions about adversity, highlighting the universal struggles of inf…
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043. The Right Way to Incentivize Your Team
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One of the biggest challenges law firms face when moving away from hourly billing and towards incorporating flat fees is motivating your team in a way that actually supports the new business model. Tune in this week as I challenge the conventional wisdom around using billable hours as a key performance metric, even for firms that bill by the hour. …
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The Gospel According to Paul #4 - Romans 1:18-32
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The Gospel According to Paul #3 - Romans 1:18-32 The Apostle Paul is possibly the greatest theologian in the history of the church. Writing numerous letters explaining the Good News of Jesus Christ. In this series, we will be taking a deep dive into his understanding of the Gospel. Come to the table as we reach back in church history and lean into …
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🔵 🟢 - 7:35pm - Tuesday, November 12th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ Recorded the time it took to complete and upload a podcast episode, helping future scheduling. Reflecting on a tough mental day, noting difficulties with focus and productivity. Dentist visit led to an unexpe…
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Questions, comments? Shoot me a text. Have you ever wondered why aging seems to accelerate at certain points in life? Join me, Amy White, on the Simplicity of Wellness podcast as we unravel the mysteries of rapid aging periods, particularly around ages 44 and 60, and their profound effects on our bodies. I’ll share personal insights, including obse…
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In this heartfelt episode host Marcell Hanson explores the fascinating dynamics between generations whether in the animal kingdom or our human communities. Inspired by her new kittens joining her 13-year-old cat, Robert, Marcell reflects on the profound and often overlooked importance of respecting and learning from our elders. Marcell begins by sh…
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58: Spending Money on What We Value with Jen Smith
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You lucky ducks get to hear from Jen Smith of the highly popular Frugal Friends podcast! In this episode of Paring Down, she teaches us all about values-based spending so that you can Buy What You Love Without Going Broke - which also happens to be the name of her book coming out in January (alongside cohost and coauthor Jill Sirianni). How we spen…
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389. So Grateful, I HAVE To Work Harder, Trade-Offs, Need More Time
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🇺🇸 🟣 🔵 🟢 - 7:36pm - Monday, November 11th 2024, Office, UT _____________________________ Go Check Out The Allegiant Fit Podcast! (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Happy Veterans Day. Thank you for all of your sacrifices you make for this country. Coaching call focu…
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E202 | Knowing When to Let a Team Member Go
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Ever struggled with knowing when it’s time to let a team member go? If you’re constantly questioning it, you might already have your answer. In this episode, I share insights from a recent conference where I led a workshop on growing your business sustainably (without burning out). During the workshop, someone asked about knowing the right time to …
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The Sounds of Mousa - Two trips to Mousa in Shetland
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'The Sounds of Mousa' is a story about two back-to-back trips I did to Mousa, a small island off the west coast of Shetland. First, we head there at night to witness the return of thousands of storm petrels to their nests. The next day, we return in daylight to explore Mousa Broch and the trails across the island. Along the way, we'll meet the men …
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205. Why Your Subconscious Needs Clarity for Your Business to Grow
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Welcome back to another juicy episode of The Subconscious Expert, where I'll discuss why your subconscious needs clarity for your business to grow. Often, when clients come to me wanting to reach the next level, we quickly discover that their subconscious lacks clarity. As a result, the ego kicks in, along with procrastination and overwhelm. Imagin…
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Muscle Building 101 with Dr. Shannon Ritchey!
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Hi friends! I am so excited for today’s episode all about muscle building! Listen to Dr. Shannon Ritchey, PT, DPT, as she combines the latest scientific research with her expertise as a fitness trainer, providing you with practical insights to enhance your fitness and muscle building journey! Timeline: Get 10% off Mitopure, clinically proven to boo…
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Episode 305: Wanda Morris Novel Centers on Conspiracy Back to Reconstruction
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Diverse Voices Book Review contributor Amanda Moore interviewed, Wanda Morris, the author of WHAT YOU LEAVE BEHIND. In her novel, a woman returns to her hometown to restart her career and her life, only to stumble upon a group of individuals whose ruthless ambitions threaten the lives of people in her community. Wanda Morris is the award-winning au…
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“Extreme Ownership: How U.S. Navy SEALs Lead and Win” by Jocko Willink and Leif Babin explores battlefield-tested leadership principles emphasizing radical accountability, teamwork, and simplicity. Free Course on "Extreme Ownership" https://www.apolloskills.com/courses/extreme_ownership Book Summary Extreme Ownership by Jocko Willink and Leif Babin…
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Steering Clear of Setbacks: 5 Sneaky Goal Setting Mistakes and How to Avoid Them
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Have you ever gotten super excited to achieve your big goals, only to feel completely derailed a couple of weeks later? You’re not alone. Today’s episode is all about goal setting, and the biggest mistakes you need to avoid to achieve the goals you’ve been dreaming of! Goal setting is essential for good time management, because it helps you focus y…
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Me Skills Episode #024: I'm Doing What I Can Do
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We are less than a week out from the 2024 election and the best decision I've made (other than placing my own vote) has been to unplug from news and social media. Making my own circle of attention and energy quite small has allowed me to focus on what I want to create more of in the world - and what I CAN DO to create more of it. If I allowed mysel…
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388. The Relief From Having a Day Off, Allegiant Fit Podcast, Mental Toughness Tasks
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🔵 🟢 - 8:58pm - Sunday, November 10th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Had tech issues; speaker, hotspot, and other functions suddenly stopped working despite bills being paid. Costco trip with Lexi added stress due to unexpected expenses; motivated to work harder to reduce finan…
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269: The Problem with Processed Foods Ft Anna Vocino
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Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet. In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additi…
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