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Optimal Performance

Sean McCormick

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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Welcome to the Digital Recruiter Podcast, where we dive deep into the recruiting world and share valuable insights and strategies for success in the digital landscape. Join our host, Clark Willcox, as he interviews industry experts, thought leaders, experienced recruiters, and agency owners to uncover what’s working, what’s not, and what’s on the horizon in the ever-evolving field of recruitment. Whether you’re a seasoned recruiter or just starting out, this podcast is your go-to resource fo ...
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This podcast is an experiment in human flourishing; an excuse to connect with outstanding folks (changemakers, achievers and thinkers) across fields deep dive into what makes them unique and what makes them tick. Guests include Kunal Shah, Sridhar Vembu, Ankur Warikoo, Shradha Sharma, Nithin Kamath. New episode out every other Sunday! Disclaimer: The views, information, or opinions expressed during the series are solely personal and do not necessarily represent those of my company / employers.
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New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this Over 40 Fitness Hacks episode, Brad Williams interviews Dr. Manan Shah, co-founder of WYNDLY, on their innovative, patien…
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Watch the Land Of The Free on YouTube Ben Joseph Stewart is a prevocative and phenomenal filmmaker. What happens next in our society States of chaos before a BIG Turning. The next evolution of governance Truth and transparency Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com -…
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Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Manan Shah, a board-certified ENT surgeon and fo…
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Episode Summary In this episode, Clark Wilcox interviews Amy Yackowski, founder of Painted Porch Strategies, to explore change readiness, particularly in high-stakes organizational transformations. Amy, with over 20 years in HR, staffing, and tech implementation, shares her insights on “Phase Zero,” a concept she champions to help organizations pre…
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Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app…
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A series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering hacking back pain. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coach…
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Recovering From An Injury: Do This Before Getting Back Into The Gym Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completi…
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Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a new personal challenge—insomnia—something he h…
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I open up about my personal life...and how I raise, feed and parent my two kids. Dr. Morgan Nolte - Host of Reshape Your Health joins me to discuss childhood nutrition and how we can aim to raise optimal children. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an e…
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Episode Summary In this episode, Clark Wilcox speaks with Julian D’Angelo, co-founder and CEO of Talin.ai, a cutting-edge automation tool designed for recruiters. Julian shares his unique journey from growth marketing in SaaS to building a recruitment tech company without any prior recruitment experience. He explains how his background in scaling p…
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Ready for a paradigm shift in the world of Mental Health? Dr. Roger McFillin is a Clinical Psychologist and Host of Radically Genuine - and he's blowing the whistle on ideas we've been force fed for years. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and…
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Episode Summary In this episode, Clark Wilcox sits down with Tim Gandee, founder and executive recruiter of Packaging Recruiter Pros, to discuss Tim's journey in the recruitment industry and how he rebuilt his business after hitting a major roadblock. After over 25 years of experience in recruiting and background screening, Tim found himself at a s…
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Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams i…
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Boost Your Brain and Immune System with Polysaccharides Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. John Lewis, focusing on brain …
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The third leading cause of death... The TWO main health issues of the future... Brian Clement from Hippocrates Wellness is here to blow your mind. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@s…
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Episode Summary In this episode, Clark Wilcox interviews Scott Morris, founder of Propulsion.ai, an AI-powered tool designed to help recruiters and hiring managers streamline the job description process. Scott shares his background in HR and talent management, having spent 25 years in the industry, including 20 years as a Chief People Officer. His …
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The Brain-Boosting Magic Of Polysaccharides [2024] Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, an expert …
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Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Guest Appearance On: Fit Father Project Podcast In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-…
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Europe has been diagnosing and treating allergies with a sublingual dropper for decades. Of course I wonder why - but the good news is - NOW we have access in the U.S. Dr. Manan Shah - co-founder of Wyndly has a solution for those of us that suffer from cat hair, dust mites, mold and allergies. Find OPP episodes, discounts on products, learn about …
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Episode Summary In this episode, Clark Willcox interviews Manan Shah, CEO and co-founder of Recruiter Flow, an ATS platform designed for recruitment agencies. Manan shares how his journey into recruitment was an accidental shift from his original background in engineering and AI analytics. After building his first startup, he realized there was no …
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Amino Acids For Long Fasting Click On My Website Below To Schedule A Free 15 Min Zoom Call: ⁠www.Over40FitnessHacks.com⁠ ⁠Over 40 Fitness Hacks Facebook Group⁠ Try Kion Amino Acid Supplement - Amazon In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleans…
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Hitting A Snag For Weight Loss: Adjusting My Cardio Game Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minut…
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Dr. Thomas Seager tripled his testosterone and he's not alone. He went from heavy, sad with alarming bloodwork - to Living Optimal Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com…
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Episode Summary In this episode of the podcast, Clark Wilcox interviews Andrew Lewis, a seasoned recruiter and content creator who grew to 40,000 followers on LinkedIn. Andrew shares insights into his professional journey, starting with his unexpected entry into recruiting through Aerotek after pursuing a degree in exercise physiology. He candidly …
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Ayurveda: Managing Inflammation, Sleep, And Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time order In this episode of Over 40 Fitnes…
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The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time …
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Transforming trauma, unwinding problems, de-tangling stress in moments. The promise of fascial maneuvers with Gary Lineham from Human Garage. How we can stretch, tug, pull and manipulate our skin an fascia to Live Optimal Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send…
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The Power of Ayurveda Principles For Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com Try Out Tumeric Gold! Use Discount Code OVER40FIT for 15% OFF one time order. In this episode of the Over 40 F…
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Episode Summary In this episode of the Digital Recruiter Podcast, Clark welcomes Debi Wolfe, a seasoned veteran in the recruiting world with a unique journey from laboratory sales to founding her own company, Imagine More Group. Debi brings a wealth of experience, having worked with major firms like K-Force and Hayes, and even selling a staffing co…
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Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses maximizing calorie burn through different exercises, especially for th…
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Former NFL stud, co-host of Host Boxin with Mike Tyson, Yogi, Author, Philosopher and Leader...Eben has a lot to share. After attending his Heal & Flow Event last month I wanted to follow up and chat with him about life, generational shifts and the power of being in service. Follow him on IG HERE. EPISODE SPONSORS - BioProtien+ - Boost HGH Naturall…
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Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals…
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Episode Summary In this episode of the Digital Recruiter Podcast, Clark sits down with Nick, the co-founder of JL Recruitment Group, to dive into the real-life challenges and successes of building a recruiting agency from the ground up. Nick shares his journey from working in accounting at PwC to making the jump into IT sales and recruiting. After …
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Burn More Calories at Home: The Power of Rebounding vs. Walking Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more cal…
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Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.…
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The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat …
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Episode Summary In this episode of the Digital Recruiter Podcast, host Clark talks to Brandon Glyck, the CEO of Quantum Search Partners, a rapidly growing recruiting firm recognized on the Inc. 5000 list for the last 3 years. The conversation dives deep into Brandon's unique journey into the recruiting industry, starting from his days as a college …
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Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any cond…
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Episode Summary In this episode, Clark connects with Adrian Dominguez, CEO of ROLINC Staffing and Speaker of the House at Colorado Staffing Association. Adrian's journey is fascinating - from coffee farming roots in Puerto Rico to building a thriving staffing agency in Colorado, while also founding and leading a growing church. Adrian shares how he…
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The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of no…
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My Vegas Strategy for Staying On Track Without Gaining Weight Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent t…
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Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nutrisense Glucose Monitor - (Grab One Here!) CGM Tik Tok Channel: @insulinresistant1 In this episode of the Over 40 Fitness Hacks podcast, Brad Williams dis…
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The Cosmic Tower is futuristic technology to heal the self and the world... The Removal Of Energetic Blockages In Our Subtle Bodies Significant Increase Of Negatively Charged Ions In The Air Elimination Of The Frequency Of Harmful Substances (e.g., in water, food and in the air) Energetic Transformation Of Pathogenic & Polluting Substances Healthie…
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Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Perfor…
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Episode Summary In this episode, Clark chats with Bryan Wilson, a tech entrepreneur with deep roots in the recruiting industry. Bryan's journey is pretty fascinating - he started washing windows after high school before stumbling into recruiting through his brother-in-law. Bryan shares some great stories from the early days of his recruiting career…
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Heart Rate Variability (HRV) And How It Relates To Human Performance Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams int…
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Biohacking For Longevity From A Human Performance Expert Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Don …
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My Journey Through SLAP Tear Rehab And Recovery Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shares his recent experience with a SLAP tear, a shoulder injury he sustained while performing a seemingly simple …
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In this episode I go line by line through 17 biomarkers in bloodwork done before and after my 5 Day Dry Fast. The bloodwork platform I used is Siphox Health - You can do your own bloodwork HERE. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a…
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Overcoming Setbacks After 40: How to Adjust Your Workout After Injury Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts …
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