Najlepsze podcasty z kategorii: Message In A Loop (2024)

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E875 Balancing Shift Work and Family Life: Practical Tips for Quality Time 11:57

13h ago11:57

11:57

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we address a challenge that many first responders face—finding quality time with family despite demanding shift work. With the holiday season (Amazon Affiliate) approaching, the struggle to balance work commitments with family time can feel even…

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3 Steps to Create an Effective Evening Routine with Avi Friedman, Featured Coach on OKclarity.com 20:10

2d ago20:10

20:10

Connect with Avi: https://okclarity.com/directory/avi-friedman-mft/ Find an amazing mental health and wellness professional on OKclarity: https://okclarity.com/ Follow us on Instagram: https://www.instagram.com/okclarity/ Follow the WhatsApp Status: https://wa.me/message/VII7OSG6HQRGB1 Get the Dose of Clarity Newsletter: https://okclarity.activehos…

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E874 Has God Done This to You Too? Listening to Your Gut 11:52

3d ago11:52

11:52

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we share a deeply personal story that can only be described as divine intervention. When Ashlie was experiencing a heavy heart, she felt an overwhelming prompting to stop somewhere, which led her to an unexpected encounter with friends performin…

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E873 Handling Public Criticism in Law Enforcement: Staying Resilient and Professional 10:33

5d ago10:33

10:33

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle a pressing issue for many first responders: handling public criticism (Amazon Affiliate) https://geni.us/lcMkx. In today’s climate, law enforcement officers are often under intense scrutiny, which can take a heavy emotional toll on tho…

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THPod 13: MEN! GUITARS! TRASH TALK! The fastest-growing league in Hampshire gets underway 34:19

6d ago34:19

34:19

Send us a text Tom and Dave man up in this episode and get stuck into seven divisions of Winter Men's Doubles Tennis, the fastest-growing tennis format in the county. One in five fixtures have been played already, so we have a sense for how things are going. But not everyone will have the stamina to hold onto top spots until the end of the season. …

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E872 Managing Pre-Shift Anxiety: Tips for New First Responders 10:29

8d ago10:29

10:29

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the topic of pre-shift anxiety, something many new first responders experience. It’s normal to feel anxious before your shift, especially when you’re new to the job and facing the unknowns of law enforcement. This anxiety can stem from…

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E871 Closing the Stress Loop: How Unresolved Stress is Impacting Your Body 11:48

10d ago11:48

11:48

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress (Amazon Affiliate) loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body f…

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152 - An Unschooler's Haunted House 6:25

11d ago6:25

6:25

Get ready for an eerie twist on unschooling! In this Halloween special, Sue Patterson guides Unschooling Mom2Mom Podcast listeners through “An Unschooling Haunted House: It Could Never Happen... Or Could It?” This episode imagines the ultimate unschooling nightmare, where standardized tests, endless worksheets, and college-obsessed ghosts lurk arou…

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E870 Optimize Health With AI Dr Jared Pelo 21:30

12d ago21:30

21:30

We’re excited to welcome Dr. Jared Pelo, founder of Bionic Health, to the Tactical Living Podcast! 🎙️ Dr. Pelo has a gift for making complex healthcare topics easy to understand and accessible to everyone. With a background in emergency medicine and expertise in AI and longevity, Jared brings a unique perspective on how technology and precision med…

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E869 Coping with Loss: Dealing with the Death of a Fellow First Responder 10:48

15d ago10:48

10:48

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body for up to six hours …

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E868 Investing in Your Marriage: Strengthening the Bond Over Time 10:55

17d ago10:55

10:55

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we emphasize the importance of continuously investing in your marriage, no matter how long you've been together. As first responders, it’s easy to let the demands of the job take precedence over nurturing your relationship. But even if you've be…

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#151 Understanding Unschooling - A Message for Friends & Family 10:24

18d ago10:24

10:24

Are family members or friends concerned about your decision to unschool? Or are you a relative wondering what unschooling really means for your loved ones? In this episode, we dive deep into how unschooling works and address common worries and misconceptions. Sue Patterson shares practical insights on how family members can show support, as well as…

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E867 Representing Your Partner: How to Foster a Healthy Partnership in High-Stress Careers 11:22

19d ago11:22

11:22

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the important topic of how we represent our partners—both personally and professionally. As first responders (Amazon Affiliate), your partner is often a reflection of you, and how you handle that responsibility can make or break the rela…

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E866 Law Enforcement Recovery from PTSD with Tom Mealey 23:12

22d ago23:12

23:12

Recovery from PTSD with Tom Mealey 🚔🧠 🚨 LIVE Interview Alert! 🚨 We are honored to have Tom Mealey, a 20-year law enforcement veteran (Amazon Affiliate), joining us on the Tactical Living Podcast! 🎙️ Tom’s career has spanned Virginia and Alaska, but after the tragic loss of his partner and sergeant in the line of duty, he faced a battle with PTSD th…

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#150 - Facing Unschooling Parents' #1 Fear 9:00

22d ago9:00

9:00

Are you worried unschooling might "mess up" your kids? You're not alone! I asked my free Facebook group, and the #1 fear parents have about unschooling is the fear of somehow ruining their kids' future. In this week’s episode of the Unschooling Mom2Mom Podcast, I’m diving into why you don’t need to worry about this common fear. Since we're keeping …

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E865 Recognizing and Addressing Substance Abuse in First Responders 10:40

24d ago10:40

10:40

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the challenging topic of substance abuse in law enforcement. Police officers and first responders are held to a higher standard, but the pressures and stresses of the job can sometimes lead to unhealthy coping mechanisms, including sub…

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E864 Humor in the First Responder Culture: Coping with Trauma Through Laughter 11:13

26d ago11:13

11:13

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the complex and often misunderstood role of humor in first responder culture. For many first responders, humor serves as a powerful coping mechanism when dealing with the aftermath of traumatic incidents (Amazon Affiliate). While laug…

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Boundaries & Self Care During the Holidays with Brooke Greenwald, Certified Hypnosis Professional, Featured on OKclarity.com 14:45

27d ago14:45

14:45

Connect with Brooke: https://okclarity.com/directory/brooke-brocha-greenwald-chp/ Find an amazing mental health and wellness professional on OKclarity: https://okclarity.com/ Follow us on Instagram: https://www.instagram.com/okclarity/ Follow the WhatsApp Status: https://wa.me/message/VII7OSG6HQRGB1 Get the Dose of Clarity Newsletter: https://okcla…

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THPod 12: Winning ugly, and visualising tennis data 51:21

28d ago51:21

51:21

Send us a text We took a few weeks off to get the summer done once and for all, and spiff up the website. Check out the new inforgraphics on THPod.UK! It's just the start of how we think about visualising tennis data in ever more compelling ways. And please send us your feedback, it helps make the content better and all your ideas have been excelle…

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Yom Kippur and Self-Forgiveness with Shayna Shafier, MHC, Featured Therapist on OKclarity.com 23:45

28d ago23:45

23:45

Connect with Shayna: https://okclarity.com/directory/shayna-shafier-mhc-lp/ Find an amazing mental health and wellness professional on OKclarity: https://okclarity.com/ Follow us on Instagram: https://www.instagram.com/okclarity/ Follow the WhatsApp Status: https://wa.me/message/VII7OSG6HQRGB1 Get the Dose of Clarity Newsletter: https://okclarity.a…

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E863 First Responder Families: Supporting Loved Ones in Dangerous Jobs 11:05

29d ago11:05

11:05

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the unique challenges that families of first responders face (Amazon Affiliate). Having a loved one in a dangerous job comes with its own set of stresses, fears, and anxieties. This episode is dedicated to offering practical advice an…

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E862 Workplace Culture in Law Enforcement: Creating a Positive Environment 10:56

1M ago10:56

10:56

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the critical role that workplace culture plays in law enforcement. A positive work environment is essential for maintaining high morale, strong performance, and good mental health among officers (Amazon Affiliate). However, creatin…

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E861 Redefining Self-Worth in Law Enforcement: Embracing Your Role 10:13

1M ago10:13

10:13

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive into one of the most profound lessons learned in a long career in law enforcement (Amazon Affiliate): understanding and embracing your self-worth. We explore the pressures many officers face to constantly move up the ladder, and the impa…

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E860 Letting Go of Heavy Baggage: Lessons from Officer Daniels Journey 10:33

1M ago10:33

10:33

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the powerful story of Officer Daniels, a well-known figure in the law enforcement community and on social media. Recently, Officer Daniels made a heartfelt post revealing his sexuality and coming out as gay to the entire internet, somet…

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#149 Autumn Unschooling - Tapping into the Fall Season for Learning! 10:45

1M ago10:45

10:45

Let's keep using the seasons as somewhat of a "structure" for learning as unschoolers! I'm sharing 6 ways your typical Autumn activities will provide all the learning your child needs! Yes - even language arts, math, science, social studies - everything you worry about! Whether you've been unschooling for a while, "almost" unschooling, or brand new…

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The Truth about Dating - 3 Transformative Strategies for Singles with Jackie Glaser, Psychologist & Coach Featured on OKclarity.com 29:13

1M ago29:13

29:13

Connect with Jackie: https://okclarity.com/directory/jackie-glaser/ Find an amazing mental health and wellness professional on OKclarity: https://okclarity.com/ Follow us on Instagram: https://www.instagram.com/okclarity/ Follow the WhatsApp Status: https://wa.me/message/VII7OSG6HQRGB1 Get the Dose of Clarity Newsletter: https://okclarity.activehos…

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E859 The Dangers of Social Voting: How to Make Informed Choices in 2024 12:27

1M ago12:27

12:27

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a deep dive into the concept of "social voting" and how it’s become a growing trend in recent years. With celebrities and influencers like Taylor Swift (Amazon Affiliate Link) swaying public opinion, it’s more important than ever to understan…

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E858 A Warning for the 2024 California Elections: What You Need to Know 11:40

1M ago11:40

11:40

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, brings to light some critical concerns about the upcoming 2024 California elections. After completing election worker training, Ashlie noticed alarming gaps in the system that could affect the fairness and transparency of the election process (Amaz…

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E857 Police Wives and Female Partners: Navigating Insecurities and Strengthening Trust 10:51

1M ago10:51

10:51

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles an important topic for police wives and their families. Many wives feel insecure (Amazon Affiliate Link) when their husbands work closely with female partners. In this episode, we explore five common reasons why these insecurities arise and…

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E856 Revolutionizing Sexual Health with Dr. Elliot Justin 27:22

1M ago27:22

27:22

Join us as we welcome Dr. Elliot Justin, MD, CEO of FirmTech, to the Tactical Living Podcast! 🎙️ Dr. Justin is a leading expert in sexual and cardiac health, and he’s here to share how improving your sexual wellness (Amazon Associate Link) can directly benefit your heart health. 🫀💪 We’ll dive into: ✅ How FirmTech’s innovative wearables boost sexual…

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Uproot & Challenge Negative Core Beliefs with Hypnosis with Brooke Greenwald, Certified Hypnosis Professional, Featured on OKclarity.com 17:10

2M ago17:10

17:10

Connect with Brooke: https://okclarity.com/directory/brooke-brocha-greenwald-chp/ Find an amazing mental health and wellness professional on OKclarity: https://okclarity.com/ Follow us on Instagram: https://www.instagram.com/okclarity/ Follow the WhatsApp Status: https://wa.me/message/VII7OSG6HQRGB1 Get the Dose of Clarity Newsletter: https://okcla…

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E855 Your Shift Doesn’t End When You Clock Out: Processing Trauma as a First Responder 10:41

2M ago10:41

10:41

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a powerful truth for first responders: your shift doesn’t really end when you leave the firehouse or the division office. Instead, it ends when you’ve fully recovered from it. Processing trauma is not as simple as clocking out and heading h…

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E854 Lightening the Load Managing Emotional Weight as a First Responder 11:53

2M ago11:53

11:53

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we’re prepared. We explore five actio…

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THPod 11: As summer ends, what going up means to Twyford, and other summers to remember 38:02

2M ago38:02

38:02

Send us a text September 22 is the final day of summer, according to the astronomical calendar and, indeed, the Apsley fixture list! Dave reckons Tom has had a Brat Summer without realising it, but Tom won't be drawn into that one. Very wise. We talk about who had Apsley seasons to remember, and what going up to the Premier would mean for giant-kil…

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The Benefits of Coaching and Therapy with Rikki Ash, Coach & Malka Akhenblit, LCSW, Professionals Featured on OKclarity.com 23:17

2M ago23:17

23:17

Connect with Rikki: https://okclarity.com/directory/rikki-ash-ms/ Connect with Malka: https://okclarity.com/directory/malka-akhenblit-lcsw/ Find an amazing mental health and wellness professional on OKclarity: https://okclarity.com/ Follow us on Instagram: https://www.instagram.com/okclarity/ Follow the WhatsApp Status: https://wa.me/message/VII7OS…

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E853 Setting Immediate Boundaries: How to Protect Your Energy the Right Way 11:09

2M ago11:09

11:09

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of setting immediate boundaries (Amazon Affiliate Link), especially for first responders and military personnel who deal with high-stress environments. We discuss why setting boundaries early on is crucial for maintaining me…

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E852 Using YouTubes Crystal Ball: Preparing First Responders for the Future of Social Media 11:39

2M ago11:39

11:39

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, offers a unique perspective on the future of social media and its implications for first responders. After attending VIDSummit, we gained valuable insights into how platforms like YouTube are rapidly evolving and how this evolution will change the …

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E851 LIVE INTERVIEW Break Free with Shane Perry 22:12

2M ago22:12

22:12

Break Free with Shane Perry! 🔥 🚨 Exciting Episode Alert! 🚨 We're honored to welcome Shane Perry, the mastermind behind Disruption Factor, to the Tactical Living Podcast! 🎙️ Shane is an expert achievement coach with over 35 years of experience, and he's on a mission to help YOU break free from mediocrity and become a high-performing individual! 💥 Af…

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E850 Independence Is Your First Responder Relationship Failing at This 11:07

2M ago11:07

11:07

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of building independence and understanding your identity both inside and outside of your relationship (Amazon Affiliate Link), especially when you’re in a high-demand career like law enforcement or the military. We discuss t…

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Uprooting Negative Core Beliefs: 5 Expert Strategies for Teenagers and Young Adults with Gabrielle Eichler-Len, RMHCI, Featured Therapist on OKclarity.com 7:51

2M ago7:51

7:51

Connect with Gabrielle: https://okclarity.com/directory/gabrielle-eichler-len/ Find an amazing mental health and wellness professional on OKclarity: https://okclarity.com/ Follow us on Instagram: https://www.instagram.com/okclarity/ Follow the WhatsApp Status: https://wa.me/message/VII7OSG6HQRGB1 Get the Dose of Clarity Newsletter: https://okclarit…

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E849 Ethics and Integrity in Law Enforcement 10:13

2M ago10:13

10:13

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the crucial topic of ethics and integrity in law enforcement and military service. We examine the importance of maintaining high ethical standards and integrity on the job, and provide actionable advice for navigating ethical dilemmas i…

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THPod 10: Champions are being crowned... and Winter is Coming! 58:42

2M ago58:42

58:42

Send us a text Champions are being crowned in the County Cups and in everyone's favourite club competition, the Apsley League. We look at who the big winners are as the summer leagues start to wind down. Meanwhile Tom and I rolled up for separate clubs (awkward?) at the Winter League Meeting in Southampton and had very different experiences. As the…

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High Holiday Anxiety: 6 Ways to Cultivate Calm with Rikki Ash, Life Coach on OKclarity.com 16:51

2M ago16:51

16:51

Connect with Rikki: https://okclarity.com/directory/rikki-ash-ms/ Find an amazing mental health and wellness professional on OKclarity: https://okclarity.com/ Follow us on Instagram: https://www.instagram.com/okclarity/ Follow the WhatsApp Status: https://wa.me/message/VII7OSG6HQRGB1 Get the Dose of Clarity Newsletter: https://okclarity.activehoste…

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E848 Toxic Leadership Navigating Admin Dynamics as a First Responder 11:22

2M ago11:22

11:22

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the critical topic of leadership in the first responder and military environments. We discuss the five red flags of toxic leadership and the five ways healthy management can positively impact your job. This episode is packed with actiona…

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E847 Making Shift Changes Smooth Tactics for First Responders and Their Families 11:04

2M ago11:04

11:04

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores tactics to help first responders make changing shifts a smoother transition for themselves and their families. This episode is packed with actionable advice and personal stories to help you navigate the challenges of shift changes and main…

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E846 Prioritizing Your Peace Walking Away from Negative Influences 10:18

2M ago10:18

10:18

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of prioritizing your peace of mind (Amazon Affiliate Link) by walking away from negative influences. This episode is packed with actionable advice and personal stories to help you protect your well-being and maintain your ha…

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E845 Old Dog New Tricks: Adapting to Change as an Experienced First Responder 10:24

2M ago10:24

10:24

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into the challenges faced by seasoned first responders (Amazon Affiliate) when adapting to updates and changes within their agencies. This episode is packed with actionable advice and personal stories to help experienced professionals …

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THPod 9: Players go deep in the County Cup as Apsley nears its end-game 28:11

2M ago28:11

28:11

Send us a text The County Cup burst into life over the last Bank Holiday weekend, and some players have gone deep in the competition just when their clubs might need them for the end-game in Apsley. What will the players choose... cup glory or take one for the team? We know what Tom would do! We take a little look at who the favourites are for this…

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E844 How Politics Impact Your Career as a First Responder 10:46

2M ago10:46

10:46

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into how politics can significantly impact your career as a first responder (Amazon Affiliate). This episode is packed with actionable advice and real-life examples to help you navigate the political landscape and understand its effect…

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E843 How To Create Maintain and Build Respect In Your First Responder Marriage 12:50

2M ago12:50

12:50

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into the crucial elements of creating, maintaining, and building respect in a first responder marriage (Amazon Affiliate). This episode is packed with actionable advice and personal stories to help you strengthen your relationship whil…

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