Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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19: Cooking Shows, Dog Walking, and Shifting Careers.
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In this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success. If you’re thinking about making a shift or just need a dose of inspiration, this episode is packed with stories to motivate and show you what’s possible in midlife and bey…
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18: Should You Be Intermittent Fasting?
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Intermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype. In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes: Episode 8 - Let's Talk Functional Medicine…
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Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl …
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As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you here. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures…
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In this episode, Mindy chats with Cheryl about a new adventure. They talk about the process of starting, getting off course, and finally completing a project. Listen for Cheryl's big annoucement. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cher…
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In this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mc…
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Mindy and Cheryl talk all things diet culture in this episode. They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss and thinness. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover4…
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Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show. Sheri shares her passion for teaching yoga, pilates and other fitness formats. We talk about her journey to becoming a fitness instructor and the benefits these formats provide. "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri You…
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11: Fertility Struggles and How Exercise Helped
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In this episode, Mindy and Cheryl sit down with guest, Jenny Medlin, as she shares her story of infertility, great hope, and how exercise played a role. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadvent…
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3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl M…
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In this episode, Mindy and Cheryl recount their 1st big adventure of 2024! Aerial Silks...think Circ de Solei. They talk about things that surprised them, the importance of making time and plans for adventures, and an unexpected visit. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Che…
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Mindy and Cheryl welcome Jennifer Walker to the podcast. Jennifer and Cheryl share their differing experiences with functional medicine. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com T…
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7: Our Life as Group Fitness Instructors
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In this episode, Cheryl and Mindy talk about what they teach and why they love it. They share their experiences as instructors revealing the joys and the challenges of motivating and inspiring others to embrace fitness at any age. Tune in for a reminder that group fitness isn't just about the workout, but also the connections you make along the way…
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6: Our First Guest - Enneagram Enthusiast
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Mindy and Cheryl are excited to welcome their first guest, Jenny Medlin. Jenny is a friend and an Enneagram enthusiast. We had so much fun chatting, laughing, and learning. The Enneagram is a cool tool to learn more about yourself and others. Your Enneagram Coach - https://www.yourenneagramcoach.com/ Enneagram Institute - https://www.enneagraminsti…
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In this episode, Mindy and Cheryl tackle some nutrition and fitness misconceptions. Together using their expertise as a registered dietitian and a personal trainer, they uncover some truth behind common misinformation. Tune in for real conversation and expert advice that will help you on your fitness and nutrition journey We are so glad you are her…
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BONUS EPISODE - Mindy's Group Program is about to OPEN!
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Mindy shares information about her Strong Over 40 Group Program that kicks off on January 22, 2024! If you have more questions or you want to join please go to @strongover40_dietitian and follow along for LINKS! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.che…
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2023 taught us a lot. In this episode, Mindy and Cheryl look back at 2023 and share the top 10 things they learned. Some of them are profound and some are well, not. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us…
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Mindy and Cheryl look back on one of their favorite years, 2019. In this episode, they continue the story of how they met, reflect on how their friendship grew, and when they realized they made a great team. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl …
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2: Holiday Hoopla: Navigating the Holiday Season
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In this episode, Mindy and Cheryl share their tips for navigating the holiday hoopla. Join us as we share some of the holiday hacks we use to not only survive the season but also thrive! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcf…
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1: Forty & Found: The Serendipitous Start
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Forty & Found: The Serendipitous Start - unveiling the story of two friends' remarkable meeting. In this episode, join us on a journey back in time as we unravel the captivating narrative of how two friends, navigating their 40s, serendipitously crossed paths and forged an enduring bond. From chance encounters to shared interests, we delve into the…
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer…
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continue reading