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Join Australian National Karate team Captain, Mitchell Durham, alongside Kaizen Culture co-founders and long-time karate fanatics, Nathan Blockley & Jon Staynor for The Kaizen Culture Pod. You will be hearing us chat about all of the hot topics within Sports Karate as they come up, as well as the Get To Know series where we interview big names of Australian Karate and celebrate our rich history. Stay engaged with this nation-wide discussion!
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Dawgs of War

Cleveland Browns Loyalists

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A Cleveland Browns podcast. From the creators of the greatest Browns specific instagram meme account of all time: @angrybrownsfans, Rawley and Kevin celebrate the triumphs (and struggles) experienced by Browns fans everywhere. The Browns continue their quest for eternal glory, and the hosts of the Dawgs of War Podcast will support them every step of the way. Legendary guests include Tim Couch, Phil Dawson, Emily & Baker Mayfield, Wyatt and Carly Teller, King Chip, Chris Rose, Mike Ryan (Ruiz ...
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Echoes

Studio Drum & Bass

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Echoes is a podcast to make you discover and learn from the different actors of the drum & bass industry. Tackling a large variety of subjects, it aims at providing interesting insights and useful tools to help you understand how this unique scene operates and how to develop your career. The show is produced and hosted by Emily Makis & Gianina Mesina.
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Send Us A Message We sit down with special guest Hannah Sullivan to revisit a massive week in Victoria last month for Kaizen Culture and Karate Australia. Going through some of the things that went on during the WKF Teams Squad training camp and a bit of insight to how the team is tracking for Pamplona. We also debrief on the Super Seminar weekend!…
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Send Us A Message Two of Australia’s young guns, Emily Nguyen and Iris Webb, came away with 5th place from the Cadet, Junior & U21 World Championships! Listen in as we discuss not only their amazing runs from the championships but also highlight some of the other performances from team Australia! We also share our takeaways from Venice and some ins…
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Send Us A Message It's time for us to go through each and every Aussie who will be repping the GREEN & GOLD for us all in Venice at the Cadet, Junior & U21 World Championships. The event kicks off next week and we want you all to know exactly who is going, a little bit of insight to the team and maybe some extra bits of advice for the young ones tr…
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Send Us A Message What better way to highlight some of our great Aussie performances at the recent Series A in Salzburg than with the one and only, Shaun Yuen! Mitch & Nathan welcome Shaun onto the podcast to also share his insight from the event, and some of the interesting nuances about the Series A that people may not realise or think about. Jun…
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Send Us A Message A couple of Aussies are overseas making their mark on the world stage; Max Noble, Iris Webb, Celia Tran and the ultimate traveller, Shaun Yuen! Salzburg has a new rule change that may go against everything the Series A and Premier League system was so great for. Top 32 are allowed to compete now?! We also have confirmed the sessio…
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Send Us A Message Australia just had its most successful Olympics this year in Paris! We want our sport to be part of that glory too, but will it ever happen? Listen in on this week’s episode as Mitch, Nathan & Jon (welcome back!) go through the ins and outs of our long crusade of becoming an Olympic sport, how well we presented in Tokyo 2020, and …
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Send Us A Message This is the first ever episode of our Get To Know series of The Kaizen Culture Pod! We can't think of a more influential and amazing role model of Australian Karate to kick off this series than Michelle (Mish) Wilson. Mitchell sat down and had an insightful chat with Mish at the 2024 National Championships in Geelong. Probably onl…
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Send Us A Message What a weekend it was in Geelong! Hard to believe the 50th National Championships has come and gone! Tune it to Mitch and Nathan as they discuss some of the big moments from the weekend and wrap up a successful National Championships put on by Karate Victoria, including the spectacle which was the final day! We have a lot to say a…
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Send Us A Message The 50th National Championships is here! Jes Bromley joins us, as we have some more exciting things to share about how Kaizen Culture is going to be there. It’s also a good time to share some comp day rituals and interesting quirks about the mayhem of a National event, and generally just get pumped for a big weekend! Send us your …
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Send Us A Message The biggest Australian event of the year is 2 weeks away - the 2024 Australian National Championships! Nathan, Mitch and Jon share their travel tips, how to prepare and stay ready for a competition while on the road and their thoughts on an ideal pre-comp training session. The boys also discuss Kaizen Culture’s presence at the Nat…
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Send Us A Message We have had numerous Aussies take part in international training camps and the Kaizen boys feel there has never been a better time to highlight how significant these camps can be to an athlete's development. Listen in as Mitch, Nathan and Jon go through our Aussie representation overseas this last month. The boys then move the con…
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Send Us A Message This week's episode is a special release! Since we are Re-Living the Australian Open across our social media this week (@kaizenculture__) we thought it would be a good idea to share some love from the amazing people who came up to the stall and said a few words! Listen in to hear from the community, or better yet, see if you can h…
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Send Us A Message The European Championships has always been a statement event within the karate world. Even more so this year with the impact it had on the qualifications for the Team Event World Championships in Pamplona this year. We go through the unexpected results and some hot topics around certain decisions. Nathan, Jon and Mitch also go int…
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Send Us A Message Ally Lourensz put on a stellar performance at the recent Youth League in A Coruna last week. The Australian team going to the Cadet, Junior & U21 World Championships in Venice, Italy has been announced and we want to highlight some of the young talent. We go through the team, talk about what is to be expected for everyone involved…
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Send Us A Message 4 days of competition done and dusted. The level of excitement was through the roof and there were some big moments that MUST be talked about! Nathan, Mitch and special guest Jordan Harrigan, bring back some first hand insight to what happened with the Oceania Team & Individual events and Australian Open events. We discuss how it …
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Send Us A Message All of the hype leading up to this event and it starts this week! The Australian Team event categories will find out if they are going to make the cut for the WKF World Team Championships in Pamplona, Spain at the end of this year. Win, and they book their spot! Lose, and it will remain a dream for another 2 years. How does the te…
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Send Us A Message There has been a new initiative introduced to the way things are structured within the Australian Squad. It seems as though the National Team is catering to not only representing the biggest events in the world, but also target development of athletes to get there. But how does this work? Are there enough resources to make sure th…
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Send Us A Message We have had some decent Aussie representation overseas at the highest level in the past month and a half! Mitch, Jon and Nathan go through some of the results and takeaways from the Australian athletes competing across every K1 level in Larnaca, Fujairah and Antalya. We identify some of the harsh realities of competing at this lev…
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Send Us A Message Mitch competes in the NSW State Championships as a WA boy! It raises the question of should this happen more often? Mitch, Jon and Nathan discuss the idea of athletes crossing over to opposing states and entering in their local events on a regular basis, or better yet… establishing an Australian Karate League where there are multi…
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Send Us A Message A few weeks ago, the Junior & Senior National team training camp happened at the same time, but in different cities! Cadet/Junior & U21 camp was held in Melbourne, while the Senior Team event camp was held in Perth. Mitch, Jon and Nathan chat about the reason behind the split, what are the pros and cons? We touch on how the Senior…
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Send Us A Message The infamous Paris Open has returned to the Karate 1 circuit for the first time since 2020. Mitch, Nathan and Jon dissect the impact this has on the karate world, including the results and anything new from the event. Athens was the first Series A for the year, how well is the new system working for Karate 1 events? We break down …
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Send Us A Message The first ever episode of The Kaizen Culture Pod. I can't believe we're really doing this! Oh my goodness! Mitch, Nathan and Jon, founders of Kaizen Culture will be having a casual chat discussing the reason behind this whole project, how all three of us came into the world of karate and our unique pathway to this present moment. …
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Send Us A Message The Kaizen Culture Pod with Mitchell Durham, Nathan Blockley, and Jon Staynor launches Feb 1st. Stay tuned! Send us your thoughts to our email and have your say to what we discuss on the show! We would love to hear your feedback! kaizenculture.info@gmail.com Better yet... Sign up to our list to be fully part of the community! http…
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Our heroes return with an absolute legend: Wadsworth, Ohio native and lifelong browns fan Dwier Brown. Dwier played the role of John Kinsella - the father of Kevin Costner's character in the movie "Field of Dreams" - only one of the most iconic movies (with one of the most iconic scenes) in movie history. From growing up as a Browns fan, to startin…
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Our heroes return with the man, the myth, the legend: Nathan Zegura (@NathanZegura). You all know Nathan as the Color Analyst for Cleveland Browns Radio alongside Jim Donovan on game days. Outside of Browns games, you can find Nathan co-hosting Cleveland Browns Daily on ESPN Cleveland 850AM, Monday-Friday 1-3pm ET. Advertising Inquiries: https://re…
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Our heroes return to recap a beauty of a game in Houston on Christmas Eve, before looking ahead to Thursday Night Football in Cleveland against the Jets. One win away from the postseason. Go Browns, no more injuries please God. (The audio may not be the best this episode due to us not being in our regular studios, but we just released brand new Daw…
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Our heroes return to look ahead to the Christmas Eve game in Houston. To help, they welcome back James (@YoungAri_Gold), friend of show - cohost of the Texans Unfiltered Podcast for 7 years while also starting a sick new golf brand (@Inland_Grove). It's Flacco vs. Keenum. Go Browns. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-…
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Our heroes return with one of their biggest heroes: Josh Cribbs. A man who went undrafted in 2005 before signing with the Browns. A man who is a 3x Pro Bowler, holder of a million records in both the NCAA and NFL, and a 4x Hall of Fame Nominee. Make sure you follow Josh on Twitter at @JoshCribbs16 as well as his new show with his wife Mrs. Cribbs a…
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Our heroes return and are joined by Father-Son Duo (and living breathing football encyclopedias), Gregg Williams and his son Blake. From winning a Super Bowl while both on the coaching staff in New Orleans, to coaching styles, stories, The Browns, and tons more. Be sure to checkout their new show COME GET SOME which can be seen every Tuesday night …
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Our heroes return to celebrate a second straight victory, which brings your Cleveland Browns to 4-2 on the season. They are joined by the infamous Paul Brown - a diehard Browns fan born and raised in the UK - who is currently en route to Seattle on a Browns bus. He tells us how he became a Browns fan, thoughts on the Colts game, his success with po…
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Our heroes return to recap the glorious Sunday we just had against the previously undefeated 49ers. They are then joined by the "Dawgs of War Resident Orthopedic Surgeon", Dr. Raymond Tesner (former Columbus Blue Jackets Team Doctor/Orthopedic Surgeon). Doc has joined us several times in the past to discuss various injuries, and today he helps brea…
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Our heroes return to discuss the upcoming bout against the NFL's #1 team coming to town this weekend. This is also doubling as this week's PREGAME episode. Naturally, roughly 5 minutes after recording, it was announced Deshaun Watson will indeed be sitting on Sunday. PJ Walker, its your time to shine. The 49ers haven't seen a defense like this yet.…
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