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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Turn Me On features conversations about love, sex, and relationships hosted by a recently divorced, formerly polyamorous, couple of best friends. Thoughtful, intelligent, and funny, Turn Me On is a homegrown education in sex and relational literacy brought to you via curious and adventurous hosts, Jeremie and Bryde. Hosted on Acast. See acast.com/privacy for more information.
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Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - ...
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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In each episode, AHIP is joined by a health care leader who shines a light on the big thing they want to see America focus on for health care improvement — from the impact of new technology like artificial intelligence to innovative solutions to effectively serve consumers. Watch episode videos on YouTube: https://www.youtube.com/@AHIPCoverage.
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Conscious Living Radio is a program that explores alternative paradigms emerging in psychology, health, various sciences, community building, education, and various philosophies that challenge the modernist outlook and the institutional forms that express it.
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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
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A podcast about big ideas in health and care. We talk with experts from The King’s Fund and beyond about the NHS, social care, and all things health policy and leadership. New episodes monthly.
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The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health ...
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A weekly healthcare podcast series hosted by PwC's Health Research Institute that addresses industry trends and timely health policy topics impacting patients, providers, payers, pharmaceutical and life sciences companies as well as vendors and new entrants.
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The latest in kidney research, care, and treatment.
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Welcome to the Next Health Forefront Series Podcast. We'll be discussing the latest groundbreaking topics in health optimization, longevity science and wellness technology. Take control of your biology by being on the forefront with Next Health.
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Join Defense Health Agency behavioral health experts as they discuss different behavioral health topics. Defense Health Agency employees can earn free CE credit for listening. Follow the instructions in the CE Credit episode. Produced by the Defense Health Agency.
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How should we prepare for the next pandemic? How is noise pollution affecting my neighborhood? And how can we prevent opioid overdose from a public parking lot? From epidemiology to behavioral science, Megan Hall covers it all as she interviews public health researchers here at Brown University about their work and what brought them to the field of public health.
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness ...
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Welcome to Resurgence Athletics, the podcast where health, exercise, and sports intersect. Hosted by two doctors of physical therapy, we dive deep into the science and practice of optimizing your body’s performance. Whether you’re an athlete, fitness enthusiast, or simply someone looking to improve your well-being, our conversations will provide you with expert insights, practical tips, and the latest research in the field. Tune in to elevate your understanding and take your physical health ...
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Chrissy is a entrepreneur, author, coach & dynamic communicator. Each episode Chrissy will bring pivotal perspectives, transparency and successful strategies that will launch you into the next level of your life, health, purpose & beyond.
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15 Minutes on Health Inequalities
MRC/CSO Social and Public Health Sciences Unit, University of Glasgow
Podcast series from the MRC/CSO Social and Public Health Sciences Unit, University of Glasgow.
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A podcast about everything digital health, from the people to the products they build.
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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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Welcome to the Next Level Physique -Health & Fitness podcast, where we will go deep into nutrition, exercise, supplements and motivation. My goal is to help you become better faster!
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Uplifting talks and guided meditations from Steven S. Sadleir and Enlightenment Television on the Enlightenment of Mankind and the Great Awakening happening now. Covering science, Easter and Western (Biblical) philosophy and religion, spiritual practices and breaking news affecting the world. www.EnlightenmentTV.com
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Faces of Digital Health is a podcast about digital health, exploring how different healthcare systems adopt technologies in healthcare. Its aim is to satisfy curiosity about different cultures, identify barriers to success in different countries and finding answers and advice for accelerating the success of digital health entrepreneurs.
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Welcome to the OTs In Pelvic Health Podcast!This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis.Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, to ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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Health Tech is a GeekWire podcast that explores the cutting edge of digital health. On each episode, we bring you stories about innovative technologies for patients, doctors and more, giving you a window into the future of health. Our fifth season is sponsored by Premera Blue Cross. Learn more about Premera here: https://www.premera.com/premera-voices/
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Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole ...
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Digital Health News podcast on all things IT and digital technology in the NHS
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Next Health presents Rethink Medicine with Dr. Habib. This podcast aims to educate people on how to Predict and Prevent disease while prolonging life.
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...
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With a real, raw, and relatable approach, clinical psychologist and narcissism expert, Dr. Jaime Zuckerman, takes a hard look at narcissistic abuse and its devastating effects across relationships of all types. Next Up: Narcissism explores all things narcissism and mental health; educating listeners on the patterns of narcissistic abuse, including gaslighting, love bombing, and coercive control. Listen in each week as we breakdown these toxic behaviors, and offer concrete strategies and acti ...
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Hello, and welcome to the Fiercely Awakening podcast. My name is Dr. Tonya Holcomb, and I’m on a mission to normalize naturopathy in big, bold ways. I want you to see the world through my eyes, where extraordinary health and massive upgrades in life are always available to you. You’ll be inspired and motivated to trust your body’s wisdom to heal, claim your next upgrade in health and life, release what no longer serves you, and pursue what you truly desire. If you seek truth, you are on the ...
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Confidence, mindset, relationships, limiting beliefs, family, goals, consistency, self-worth, and success are at the core of hosts Kevin Palmieri and Alan Lazaros' heart-driven, no-nonsense approach to holistic self-improvement. This transformative, 7 day per week podcast is focused on helping dream chasers who have been struggling to achieve their goals and are seeking community, consistency and answers. If you've ever asked yourself "How do I get to the next level in my life", we're here f ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.
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Overeaters Anonymous members share their experience, strength and hope on a number of different topics.
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NLP602 - The Essential Rules for a Successful Diet Journey
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In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …
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The future of healthcare | Michael Mann (Strategic Advisor, Founder and host of Planetary Health First Mars Next)
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I am trying to get to know my audience a little better to help me understand your backgrounds and interests. If you could Please fill out this short survey that would be amazing! Survey: https://app.youform.com/forms/ybkdwdt9 Sponsor links: -StrataPT: https://www.stratapt.com -Alpha Sophia: https://https://www.alphasophia.com/zain -Sponsor digital …
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What the 'next Berlin patient' means for HIV treatment
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The world's largest conference on HIV and AIDS has been underway in Berlin to discuss developments and breakthroughs in the field. One major story out of the conference is the remission of a patient with HIV using a new treatment method. Also, we discuss a study into mammal-to-mammal transmission of avian influenza. References The next Berlin patie…
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The Future Of OTs In Pelvic Health: A Tangible Vision For the Next 20 Years
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To learn more about the Functional Pelvic Practitioner certification, please go here. Pick up your recordings of the OTs in Pelvic Health Summit 2024 here. ($100 off + 1.6 CEUs!) ____________________________________________________________________________________________ Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month…
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Treatment Through the Digital Front Door: Melissa Perry, MD & Demetrios Marousis MA, MBA, LPC | Highmark Inc.
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The fear of judgment or disapproval is one of the biggest hurdles people face when seeking mental health and substance use disorder treatment. Highmark Inc., a Blue Cross Blue Shield health and wellness organization, is helping break that stigma with innovative solutions. One of those solutions is a "digital front door," which allows members to int…
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#1800 - The #1 Lesson From 1800 Episodes
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What’s the biggest lesson you can learn from 1,800 episodes? In this milestone episode, Kevin and Alan share how their experiences and struggles have taught them about self-belief, turning adversity into strength, and understanding your core fears. They discuss why advice isn’t one-size-fits-all and how to find what works for you. Whether you’re ju…
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Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…
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NLP602 - The Essential Rules for a Successful Diet Journey
47:58
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47:58
In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …
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What Does Collaboration Look Like In Pelvic Floor Therapy?
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Learn more about the Trauma Informed Pelvic Health Certification Grab your free AOTA approved Pelvic Health CEU course here. Learn more about Dr. Rebeca Segraves' work here. Pick up your recordings of the OTs in Pelvic Health Summit 2024 here. ($100 off + 1.6 CEUs!) ___________________________________________________________________________________…
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PhD Shares One of the Most Critical Antioxidants in the World for Longevity, Gut Health, Sleep, and Disease Prevention with Dr. Deanna Minich
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This episode is brought to you by Bon Charge, Lifeforce, and Lumebox. What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its cru…
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#1799 - You’ll Never Get FULL TIME Results With PART TIME Effort
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Numbers don’t lie, but people do. In today’s episode, hosts Kevin Palmieri and Alan Lazaros challenge the idea that you can achieve full-time success with part-time effort. By sharing real-life examples and personal experiences, they emphasize the value of honesty, integrity, and the hard work required for long-lasting success. Whether starting a s…
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Running Shoe Trends, Running Styles, and New Running Tech
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Ready to lace up and hit the ground running? Join physical therapists Dr Ryan Goodell and Dr Lucas Nogueira in this podcast where they dive deep into the world of running shoes! In this episode of "Running Shoe Trends, Running Styles, and New Running Tech," you'll get the latest scoop on what's hot in the world of running footwear, how emerging tre…
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080: 5 Traits To Master So You Can Go All-In
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These are five essential traits you need to master in order to truly go all-in on your goals and purpose. I'm exploring the importance of operating at "Level 12," where intensity outweighs mere volume, and how building resilience through hardship can be a game-changer. I'll also emphasize the power of owning your focus by eliminating distractions a…
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Why Genetic Testing (Different From Karyotyping) Can Personalize Your Protocol So That You Can Get Pregnant This Year with Dr. Sam Shay
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We’re digging into how functional genetics can improve pregnancy outcomes. At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from the testing you would receive from your doctor. When you go to a fertility clinic, they typically conduct karyotyping genetic testing to u…
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Build your own EHR | Reshma Khilnani (CEO at Medplum)
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I am trying to get to know my audience a little better to help me understand your backgrounds and interests. If you could Please fill out this short survey that would be amazing! * Survey: https://app.youform.com/forms/ybkdwdt9 Sponsor links: * StrataPT: https://www.stratapt.com * Alpha Sophia: https://https://www.alphasophia.com/zain * Sponsor dig…
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My new book, Brave New You, is 21% off at Amazon🙏🏻 Learn more about the Pulse Mindfulness Ring. In this episode, I talk about the Buddhist concept of no-self and why understanding we are always in a state of change is endlessly liberating. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coachi…
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S5E27 Harnessing Herbalism By Matching Your Personality with a Plant's Spirit | Lauren Baca
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Have you ever wondered why homeopathy and plant medicine have so many success stories? Are you curious about the magic that occurs when we connect with the soul of a plant? Lauren Baca, an herbalist and bioresonance practitioner, dives into the science behind what’s happening on a cellular level when we harness the healing power of plants. She expl…
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Zzz . . . conk out to this story by Caroline M.S. Kirkland – "The Schoolmaster's Progress" zzz This episode is proudly sponsored by ButcherBox. Sign up for ButcherBox today by going to Butcherbox.com/sleepy and use code sleepy at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus …
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#1798 - How Do You Know When It’s Time To Switch Seasons?
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Are you struggling to juggle everything in your life? In this episode, Kevin and Alan discuss how different seasons of life demand different priorities. They also discuss determining your current season and what you might need to sacrifice to achieve your most important goals. This episode will help you understand the importance of focusing on what…
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In episode 447 I chat with Nadav who has kindly agreed to share his OCD story with us. We discuss his story, obsessing over if he had damaged his hearing and the compulsions around this, starting exposure and response prevention therapy (ERP), sexual orientation OCD, zoophilia OCD, obsessing about obsessing, imaginal exposures in ERP, social anxiet…
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The Power of Sound in Healing with Avi Sherbill- Ep. 275
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Avi Sherbill, an expert in sound healing and therapy, shares his journey into this work and the power of sound frequencies in treating various conditions. Sound is a wave that travels through something to be experienced as sound. Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can bring the bod…
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#1797 - This One Thing Dictates So Much Of Your Life…
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Have you ever stayed in a situation that you knew wasn’t right for you? In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore how recognizing and acting on misalignment in your life can lead to tremendous personal growth and happiness. They share personal stories and insights on the importance of courage, humility, and self-awareness in…
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Mpox is an emergency of international concern. What does this mean?
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A more severe variant of the mpox virus is spreading fast, already causing hundreds of deaths in Africa. The World Health Organization (WHO) has declared a public health emergency of international concern. We have vaccines against mpox, so what aren't we doing to slow the spread? Also, Australia is compared to other English-speaking countries and i…
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Exercise is best for knee osteoarthritis — not surgery
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People with knee osteoarthritis are undergoing unnecessary tests and procedures, when exercise is often the best treatment. New clinical care standards have been released, putting the emphasis on non-surgical treatments for pain relief and mobility. Guest Dr Christopher Vertullo, orthopaedic knee surgeon and an Adjunct Professor at Griffith Univers…
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Our microbiomes might be suffering in cities
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A majority of the world's population lives in cities. Our urban environments have changed rapidly, and a very different to the environments humans evolved in. This could mean we're not being exposed to the same diversity of 'good' microbes, that keep us balanced and healthy. Guest Dr Jessica Stanhope, epidemiologist at the University of Adelaide Ka…
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Using a cat parasite to treat difficult diseases
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While humans and pathogens have waged war for millennia, even dangerous pathogens can be engineered to be helpful in the right hands. What are the qualities that make a microbe or virus so successful, and how can we harness them for good? Guest Jacinta Bowler, science reporter Associate Professor Joanne Macdonald, University of the Sunshine Coast R…
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A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auAutor: Australian Broadcasting Corporation
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Living with chronic kidney disease can feel like learning a new language. There are many tests, and the results may leave you scratching your head. Today, Andrew Thompson, a physician's assistant specializing in nephrology, is here to help you decode your lab values and navigate your kidney health. Andy Thompson is a nephrology physician assistant.…
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#1796 - Your Standards Create Your Reality - Freestyle Friday
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What if embracing moments of discomfort could be the key to unlocking personal growth and fulfillment? In this episode, Kevin and Alan share personal stories about how dissatisfaction and discomfort sparked significant changes in their lives. Tune in to hear about the power of individual standards, why sometimes you need to get uncomfortable to mak…
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Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
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On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience …
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NLP601 - Finding Stability in Life’s Chaos
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In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…
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NLP601 - Finding Stability in Life’s Chaos
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In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…
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Carnal Knowledge: Division of Child Care, Sexual Intimacy, and Relationship Quality
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Does it really matter if one parent in a couple does more parenting? In today's episode, sex researcher Anna delivers some Carnal Knowledge to Jeremie and Bryde via a research study on how the division of child care can affect sexual intimacy and relationship quality in heterosexual couples. They chat about what influences parents when dividing up …
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474. How to Support Adults Who Are Struggling
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36:17
Whether it's your grown kids, siblings, parents, or friends, loving someone through their difficulties is never easy. I'm sharing my perspective on the roles we often fall into, the traps to avoid, and how to show up with love while still honoring your own well-being. If you've ever felt lost trying to help someone close to you, this episode will g…
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ENCORE: The impact of a damaged childhood
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Childhood neglect and abuse can lead to serious health problems in adults. Toronto psychiatrists Dr. Bob Maunder and Dr. Jon Hunter are calling for radical change to deal with this national epidemic in their new book, "Damaged: Childhood Trauma, Adult Illness, and the Need for a Health Care Revolution."…
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Episode 18: Are You Friends With a Narcissist?
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“A lot of people don’t realize that there’s narcissistic abuse occurring in friendships because we don’t really think of it in that context,” says Dr. Z. When we talk about narcissistic abuse, it’s usually in the context of intimate or family relationships. This week, Dr. Z highlights an often-overlooked reality: it can happen in friendships too, a…
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How to Navigate Excuses and Your Health Goals with Simple Strategies
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Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…
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This whole class is having Darshan and being playful. Swamiji reads devotional poems from his book Naked Soul. We just sit back and enjoy the flow. To order Steven's book Naked Soul CLICK HEREAutor: Steven S. Sadleir
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274:// Putting in the Work, Not Seeing the Results? Strategies for Health and Wellness Success
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Episode Description: Today, we will explore the challenges of waiting for progress to happen, what to do when you find yourself at a crossroad, and how to maintain your mindset and strength to continue on your journey. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better wor…
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#1795 - Why Bumper Sticker Self-Improvement Doesn’t Work
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Have you ever wondered why those catchy quotes and slogans sometimes leave you feeling more lost than inspired? In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore why bumper sticker advice can be misleading and what truly works when looking to make lasting improvements in your life. Tune in to learn why it’s crucial to go beyond catc…
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4 Experts Share Tips to Protect You from Mold Toxins : 1190
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In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being. Brian Karr, an indoor environmental consultant and co-founder of We Inspect, discusses the impact of mold exposure and offers practical tips for detecting…
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Being happy takes practice, and there are many things you can do to develop your happiness. So, we are going to practice several exercises you can use to feel better, to feel great, to be happy. Retreat in Hawaii September 1-7 to learn more and register CLICK HEREAutor: Steven S. Sadleir
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Zzz . . . Doze off to this midweek short story by P.G. Wodehouse – "Doing Clarence A Bit Of Good" zzz This episode is proudly sponsored by ButcherBox. Sign up for ButcherBox today by going to Butcherbox.com/sleepy and use code sleepy at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year…
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What's your next Move? Changing directions when life derails your dream
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In this episode, host Holly Cotton and Nina Sossamon-Pogue, former USA gymnast turned best selling author talk life, when it's life'n. Nina shares her story starting as Team USA to corporate leadership. They explore transitioning from what you thought was your purpose, practical strategies for success, her role as a motivational speaker, how she eq…
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The Top Brain-Boosting Foods and Neuro-Protective Lifestyle Tips with Max Lugavere
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This episode is brought to you by Momentous, Our Place, and Fatty15. The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his r…
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#1794 - Keep The Main Thing The Main Thing
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Are you struggling to stay focused in a world full of distractions? In this episode, Kevin and Alan share their insights on why focusing on the main thing is crucial and avoid spreading yourself too thin. They discuss the balance between short-term needs and long-term dreams, offering practical advice on maintaining consistency and staying on track…
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For Love We Heal: IFS and Attachment Styles
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When it comes to love and connection, our childhood experiences often cast long shadows. Today’s guest is Alex Bishop, a registered professional counsellor with strong roots in the IFS - or - Internal Family Systems framework, and the main focus of the conversation is attachment theory and how it impacts the way we form relationships - at home, at …
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Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska
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This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss: What led her on this journey False beliefs that surround drinking Health determents and alcohol Making the decision not to drink Impressionable minds and the media The positive benefits of alcohol Drinking becoming a habit Starting with taking a break …
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In this replay of a previous episode, Host Megan Hall speaks with Dr. Jud Brewer, associate professor of psychiatry at the Brown Medical School about anxiety. You can read a transcript of this episode here: [https://docs.google.com/document/d/1FpoFVoEY6cDgbRyNB1lpFFvOdp-Hz9EN77J2LeXl-ss/edit?usp=sharing]…
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