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Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
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The #NOTplaying Podcast

#NOTlistening.co.uk Podcasts

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Podcast featuring news and discussion about Videogames, Virtual Reality and other non-passive forms of entertainment. We cover all platforms from Playstation to PC and all the latest developments in Virtual Reality from Oculus and HTC Vive to the Playstation VR and beyond... We cover games old and new. Titles recently featured include: Skyrim, GTA V, Fallout 4, XCOM 2, The Witcher 3, No Man's Sky, Elite: Dangerous, Uncharted 4, Dishonored 2, Dawn of War 3, Project CARS, Tom Clancy's The Divi ...
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Tired of religious dogma and "perfect christians"? Join Sarah Polk on Peace on the Doorstep for an honest exploration of Christianity, without the BS. Discover the Bible without judgment or condemnation. Whether you're a lifelong believer or just starting your spiritual journey, this podcast offers a safe space to ask questions and find answers. Peace on the Doorstep is a subscription-free zone! I believe those who need this message most shouldn't have to pay to hear it. In a world flooded w ...
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The Naughty Shaman Podcast

Natalie S. Griffin

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Helping YOU live a more authentic life! This podcast is real talk about being committed to spiritual growth. So many spiritual paths are filled with dogma and B.S. that doesn’t help you live a juicy free life. So let’s put some sacred cows in the fire 🔥 so we can live our most authentic life, get creative, and change the world. Sound good? Join us for inspiration, strategies and interviews of spiritual bad asses.
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This podcast is about a spiritual journey. The vehicle for this journey is not religion, doctrine or dogma. This journey is not about the place where you end up or what you look like. This journey is ALL about one 4 letter word - LOVE! Love from Above is a Free gift and the depth of it is the journey that we are on. There are countless potholes, phenomenal fellow travelers and tremendous views along the way. No two journeys are the same and while we may travel on the journey for a time toget ...
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The Living Wild Podcast

Brent Philbin

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Welcome to the Living Wild podcast by Wild Foods Co. We cover topics relating to health, lifestyle, nutrition, food and more. Wild Foods was founded out of an obsession with finding the best ingredients in the world to support health and longevity. Our Wild Mission is to empower 50 million people with the knowledge they can use to say NO to Big Food, Big Pharma, Bad Science and Dangerous Health and Nutrition Dogma! Join hosts Marcy Marbut and Jamie Stuckert as they talk about everything Wild ...
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Chronically Healing started as a space to share the stories of those with chronic illness. As the show has continued, we've morphed into a space for anyone focused on living a holistic, healthy life - realistically. Your host, Jessie Fritz, creates solo episodes about living with chronic illness.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/universal-freemason/subscribe Join us for an entertaining look at Masonic ideals and philosophies, no really! I promise you’ll come away entertained with a fresh look at esoteric ideas that will help you navigate these turbulent times. Not a ploy to join anything, just trying to be a beacon to improve society.
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The Union Path

John Coleman

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Mindful monologues to awaken your consciousness and nourish your soul. In this introspective podcast, I aim offer you heartfelt rumination to inspire your own growth and self-discovery. Are you seeking deeper meaning, truth, purpose or peace in your life? Join me as I unfold observations and awareness along the spiritual path - what I have learned, struggled with, found insight into. Let these moving soliloquies gently prompt self-inquiry as you contemplate the deeper questions we all face: ...
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The PoMo Witch

Reilly Hirst

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The PoMo Witch is for all of us. In a culture constantly struggling to dampen or restrict our full beings and stifle those who are other, we all need the tools and hacks we can find to be our best selves and to fight for the better world. The Post Modern Witch is about showing you those tools without dogma. Queer/Intersectional/Sex +/Poetry Forward. Let me show the way: the resources you already don't realize you have, the heart that can hold infinite love for yourself and even for a conflic ...
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As a kid, I was always told that I was living in my own world, and thinking about deep stuff. Growing up, I never stopped. We all view the world differently. We're a little bit wrong. Or a little bit right. No one has a perfect view of the world. Then again, does that matter? Being a human is much more than just being correct. It's about being good. And if we could understand each other a little better than yesterday, then that's enough for me. I would like to hear about your world. And mayb ...
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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Send us a text Buy books mentioned in this episode The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt In this episode, we delve into the complex issue of tribalism within the church. As humans, we naturally form groups, often defining ourselves by who is in or out. But in religious communities, these boundari…
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Free Black Thought favorite Winkfield Twyman joins his good friend and host Connie Morgan for a conversation about their friendship and the role that free thought plays in their bond. They discuss the outcome of the recent election, the challenges of dogma, and explore whether free thought is something we're born with or something we're taught. Sho…
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Welcome back to the Smart Nutrition Made Simple Show! Today, I’m excited to talk shop with Luka Hocevar. Luka is the founder and co-owner of Vigor Ground Gym in Slovenia and Vigor Ground Fitness and Performance in Seattle. He is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for…
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Send us a text In this episode, we confront one of the most contentious topics in Christian discourse: the role of women in the church, particularly through the lens of 1 Timothy. Often weaponized to silence female voices, this scripture has sparked debates and division. We’ll unpack the context and cultural implications of this letter and ask whet…
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Z.K. Paschal recounts his unique journey from being a military brat born in Japan to returning years later and navigating cultural identity as a black American. He discusses cultural acceptance, family dynamics, and the challenges of raising children in a different cultural context. Show notes: Paschal’s “On Being a Carlton” for the Journal of Free…
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Welcome to another Q&A episode of the Smart Nutrition Made Simple Show! I’m your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online fitness and nutrition coaching company that helps individuals achieve sustainable fat loss in the most simplistic way possible. Today, I'm answering some of our clients' most commonly asked questio…
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Send us a text In this episode, we explore the idea that prayer is more than a formal ritual—it's a conversation that can happen anywhere, anytime. Discover how to incorporate prayer into the fabric of your daily life, moving beyond the notion of a wish vending machine. We’ll discuss the difference between structured prayers and spontaneous, heartf…
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Send us a text In this episode, we explore the multifaceted nature of hypocrisy—both in religious contexts and in everyday life. Delving into its roots, we examine the psychological and societal foundations that contribute to judgmental attitudes. Sarah provides practical strategies for recognizing and navigating hypocrisy, empowering listeners to …
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Send us a text In a world that often feels isolating, how can we find real connection and purpose? This episode dives into the importance of community and commitment, exploring both secular research and Christian perspectives to understand why relationships matter for our well-being. Through stories and insights grounded in faith, we discuss how sh…
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Send us a text Welcome to Peace on the Doorstep, where we explore the messy journey of faith without the historical, hateful, or intolerant bullshit. I’m your host, Sarah Polk, a burned-out corporate mom sharing my unfiltered path to Christianity. In this episode, I take you back to my beginnings in England, where the Church of England shaped my wo…
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In this episode David T. Beito discusses his book The New Deal's War on the Bill of Rights, exploring the historical context of the New Deal and its implications for civil liberties. The discussion covers a multitude of FDR’s civil liberty offenses including the Newport sex scandal, mass civilian surveillance, and the failure to pass anti-lynching …
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Welcome back to another episode of the Smart Nutrition Made Simple Show! I’m Ben Brown, Owner and Head Coach at Body Systems, where we specialize in online nutrition and fitness coaching to help you change your belief system around health and fitness. In today’s episode, I’m tackling one of the most frequently asked questions: "How do I lose weight…
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We can only apologise for this one. If it wasn't connections dropping or random things banging around, it was furiously typing to look things up. It's all a bit of a mess this week sadly :( Amidst the Chaos however, we were able to lay down our highlights from the most recent online presentations from Microsoft & Sony, as well our thoughts on a cou…
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In this long overdue conversation between Olga and Connie, Olga talks about what it was like to grow up under Apartheid in South African and compares that to the current state of racial dynamics in the United States and Israel. She discusses the complexities of identity, the influence of Western values on African culture, and her advocacy for Israe…
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What’s going on, everyone? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online nutrition and fitness coaching company, and our mission is to help you change your belief system around what it truly means to be healthy. My goal with this podcast is to…
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Henry shares his journey from a challenging childhood marked by the absence of his mother to finding faith. He discusses the influence of his father and the pivotal moments that led him to embrace Christianity. Henry shares his journey through career transitions, the impact of family dynamics on his beliefs, and why he doesn’t care if he passes for…
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Summary Mads Torgersen talks about what's new in C# 13, and some of what might be coming in C# 14. Details Upcoming release of C# 13, .NET Conf 2024. Params collections, use cases. Overload resolution priority. System.Threading.Lock, why a new lock type. Ref struct types, the underbelly of C#. Update on discriminated unions, but years away. Preview…
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What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy. My goal with this podcast is to provide the m…
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In this conversation, Star Parker discusses the impact of abortion, education, housing, and social security on the black population. Star shares her life journey from a rebellious child to a life of criminal and destructive activities, until she found faith and turned her life around. She became involved in welfare reform and worked with the GOP to…
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What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy. My goal with this podcast is to provide the m…
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Ildi Tillmann shares her unique childhood growing up in Hungary during the late Soviet era. Ildi eventually moved to the United States and ended up in Africana Studies after auditing a class on African history and wanting to learn about different cultures. She discovered her passion for photography and realized the importance of telling stories thr…
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Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we do this with our pure science, proven results process…
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In episode Mike and Wink delve into the implications of declining black enrollment at elite universities, particularly Harvard, following changes in affirmative action policies. The hosts discuss the media's framing of these changes, the complexities of race in college admissions, and the evolving concept of identity. The dialogue emphasizes the im…
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Dr. Remi Adekoya shares his unique upbringing as a mixed-race individual in Nigeria, Poland, and the UK with host Connie Morgan, highlighting the cultural influences that shaped his identity. Remi also discusses his book, It's Not About Whiteness, It's About Wealth, where he explores the economic dimensions of race and the importance of collective …
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Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. We are a virtual one-on-one nutrition and fitness coaching company, and we help clients change their belief system of what it means to be healthy. And we do this with our pure science, proven results system.…
  continue reading
 
This conversation explores the concept of blackness and who can be considered black. Mike and Wink discuss different perspectives on black identity, including self-identification and societal perception. They raise questions about conformity, individuality, and the external versus internal dimensions of black identity. The conversation also touches…
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In this episode Dr. Fatimah Fanusie shares her personal journey growing up in an African-American Muslim family and the history of African-American Islam. She discusses the origins of the Nation of Islam and its role in giving a new identity to African-Americans. The conversation also touches on the relationship between jazz musicians and Islam Sho…
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In today's Q&A episode, I'm answering questions submitted by our listeners on nutrition, fitness, lifestyle, and, of course, fat loss. First, I'll explore the world of health tech—what are the best apps and wearables out there, and are they genuinely helping us or just adding noise? Next, I'll clear up some common misconceptions about foods you thi…
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We're back! After an extended summer break in which Rob actually succumbed to the great videogame staff cull of 2024 and therefore played the most disgusting amount of actual videogames possible. And who can blame him the summer took so long to actually begin, but begin it finally did and off went Marcus and Will a frolicking... So yeah - it's most…
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Connie Morgan and Outdoor Afro founder Rue Mapp sit down and talk about Rue’s journey from a baby in and out of foster homes to one of the most impactful outdoor advocates in America. Show notes: Outdoor Afro Rue’s website Rue’s book: Nature Swagger: Stories and Visions of Black Joy in the Outdoors Get tickets to the Glamp Out The best book Rue has…
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Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around …
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This episode features guest Ada Akpala. Ada is a writer, podcaster and head of content at The Equiano Project which is a forum to promote freedom of speech and open dialogue on race, culture and politics. Ada was Born in Nigeria, and now resides in the United Kingdom. She and host Connie Morgan talk a lot about the immigration politics and general …
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This conversation explores the theme of black vulnerability and the frustrations experienced by black individuals. It delves into the disconnect between public discourse on race and the lived experiences of black people. Mike and Wink share personal stories of vulnerability, including instances of racial discrimination and family dynamics influence…
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Host Connie Morgan and Braver Angels ambassador John Wood Jr. discuss his personal political and religious evolution and how he continues to find common ground with just about anyone. John is a former nominee for congress, former Vice-Chairman of the Republican Party of Los Angeles County, musical artist, and a noted writer and speaker on subjects …
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Welcome back to another episode of The Smart Nutrition Made Simple Show. As always, I'm your host, Ben Brown. And in this Q&A episode, I'll answer some of your most pressing questions about nutrition, fitness, and fat loss. First, I'm discussing how to shift your mindset from viewing exercise as a chore to embracing it as a privilege. This is a gam…
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In this episode Quisha King and Connie Morgan talk about Quisha’s journey from questioning the 2016 election's narratives to a profound personal awakening. Despite facing resistance from loved ones, she found renewed strength through community and activism, ultimately working with the Republican National Committee and influencing grassroots efforts…
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Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss. Today I'll be breaking down the best type of activity for fat loss, how much exercise you should really be doing, whether time between sets actually makes a difference, and perhaps the m…
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N3VLYNNN first caught our eye when she wrote an excellent piece setting the record straight on civil rights activist Pauli Murray’s identity. In this episode she and host Connie Morgan talk about what is happening to black history and how to handle modern gender ideology. Show notes: N3VLYNNN’s movie: Reflections Unheard: Black Women in Civil Right…
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Welcome back to another episode of The Smart Nutrition Made Simple Show. I'm Ben Brown, head coach and owner here at Body Systems and I'm excited to welcome you to this Q&A episode. In today's episode, we are going to talk about whether you're using the right weight for a given exercise and how to know how much weight you should be using. We're goi…
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Cecil Grant Jr. and host Connie Morgan discuss the experience of discovering that your values don't align with those of the people you were expected to be in harmony with. Show notes: Cecil’s Substack: Changing the Narrative Cecil’s podcast “Please Be Patient With Me”Autor: Free Black Thought
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How do I get more toned without becoming too bulky? What's better, heavier weights or higher reps? Can you split up your workouts and still get the same benefits? How do we differentiate between weight loss and fat loss, and how does muscle factor into that equation? I answer all of these questions in this week's Q&A episode of the Smart Nutrition …
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Mike and Wink delve into the evolution and nuances of “Black Pride,” examining its complexities and the varying perceptions of snobbiness, class, and success within black America. It contrasts the experiences of the hosts from different backgrounds and regions, exploring themes such as generational gaps, popular culture's impact on identity, and th…
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Bion Bartning is the founder of the Foundation of Intolerance & Racism (FAIR) and the ProHuman Foundation — two organizations that Free Black Thought respects and collaborates with. In this conversation with Connie Morgan, he explains how his children’s school curriculum inspired him to become involved in the classical liberal nonprofit sector and …
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All too often, clients join our Smart Nutrition Coaching Program having spent years taking care of everyone else but themselves, only to realize that the person they see in the mirror is no longer a reflection of who they want to be. This exact scenario played out with my wife, Kristina. A former collegiate athlete and all-around hard-charging indi…
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Host Connie Morgan talks with Kareem Weaver about what lead a guy who grew up in the hood surrounded by chaos to become a leader in the literacy and education reform movement. Kareem is the Co-Founder & Executive Director of FULCRUM (Full and Complete Reading is a Universal Mandate). Full and Complete Reading is a Universal Mandate (FULCRUM) Ep. 13…
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If it sounds too good to be true... It probably is. In today's episode of the Smart Nutrition Made Simple Show, I call bullshit on all the crap being spewed over social media on how to lose weight without having to make any sacrifices. Without giving up alcohol. Without tracking your food. Without meal prepping or meal planning. Without giving up j…
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Angel Eduardo and Connie Morgan talk about creativity, ending race and assuming the best about your ideological opposites. Angel works as Senior Writer & Editor for the Foundation for Individual Rights and Expression (FIRE), and serves as Chair of the Board of Directors for the Foundation Against Intolerance & Racism (FAIR). Show notes: Angel’s web…
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In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll discuss some of the common practices that people think that they should be doing, but actually are probably hindering their success, whether you can still lose weight while drinking alcohol and eating junk food, if you need to stretch before I work out, and whether or not …
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In this episode Mike and Wink explore black identity, freedom, and tribalism, discussing Juneteenth and diverse paths to black American liberation. The conversation eventually shifts to Glenn C. Loury's new memoir Late Admissions, examining black conservatism’s nuances and the tension between individual and collective identities. They highlight cha…
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Connie Morgan and co-founder of Every Black Life Matters Kevin McGary talk about family, fatherhood and why Karl Marx must have been demon possessed. Kevin also serves as Chairman of the Frederick Douglass Foundation of California and he’s an executive with the Douglass Leadership Institute. Show notes: Kevin’s book: DEI in 3D: Deciphering Designs,…
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