Najlepsze podcasty z kategorii: Ovulation Coach (2024)

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91 | 3 Non-Negotiables After a Positive Pregnancy Test! 35:23

24h ago35:23

35:23

So maybe you've finally gotten a positive pregnancy test, or, you want to know what you should be prepared to do as soon as you do get on! In this episode, I'm giving you the three ESSENTIAL things you MUST do once pregnant (AND a bonus step for before getting pregnant too)! Tune in and share with a friend! >>Learn more about the Fertility Framewor…

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07 Debunking the Myth: Woman Ovulate on Day 14th of their Cycle. 8:35

2d ago8:35

8:35

Hi Friend ! In this episode, I debunks the myth that women always ovulate on day 14 of their cycle and discuss how ovulation can vary from woman to woman. Understanding this variability is important when trying to conceive. Ovulation can occur at different times for different women and can vary month to month. Factors such as cycle length and hormo…

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Unmedicated Birth Center Birth Story: The Power of Support and Affirmations with Maren Rider 42:11

3d ago42:11

42:11

Maren Rider shares her journey from a stressful hospital birth to an empowering birth center experience. With a focus on mental preparation, trust in her body, and supportive midwives, Maren achieved a calm, intervention-free water birth, highlighting the importance of choosing the right provider. Links Mentioned: My Essential Birth Course My Essen…

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06 Fertility-Care Maintaining Vaginal Health simple hacks! 13:36

7d ago13:36

13:36

Welcome to today's episode, where we dive into an essential topic in health and hygiene—the unique ways our bodies take care of themselves. Did you know that the vagina is a self-cleansing organ? It's a fact that often surprises many, but the vagina is designed to maintain its own balance and health naturally. Stay tuned as we uncover the secrets o…

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90 | Hormones - The basics & how to support conception health, even with imbalance! 33:41

2d ago33:41

33:41

Are you seeking to grow in your understanding of how your body is designed and how to support it naturally? Tune in today so you can learn more about our incredible design and try to apply it to your cycle! This education is a portion of FEMM education- so come get a taste of this incredible information and share with all your girlfriends. Every wo…

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The Realities of Modern Obstetrics: Dr. Stu’s Unfiltered Take 1:33:44

10d ago1:33:44

1:33:44

With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy. Our guest this week is Dr. Stuart James Fischbein or Dr…

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05 Journey from Infertility to Motherhood- Interview with Maria Ollis Part 2 22:53

11d ago22:53

22:53

In this episode, part 2 of my interview with Maria Ollis, who shares her journey of infertility and motherhood. Maria talks about her initial struggles with infertility, her experience with home births, and the importance of self-care for mothers. She emphasizes the need to not wear labels and to remain open to new solutions. Maria also discusses t…

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Cycle Syncing Series, Ep 6: A phase by phase break down 33:56

12d ago33:56

33:56

Send us a Text Message. Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE. This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring…

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89 | The REAL answer to help get pregnant: What every woman & doctor should know, Guest Interview with Dr. Marguerite Duane 1:00:54

15d ago1:00:54

1:00:54

Are you frustrated with your doctor’s limited options for infertility and hormone imbalance? Does it feel like you get a different answer depending on the provider? In this episode, I sit down with Dr. Marguerite Duane, a family physician and co-founder of FACTS About Fertility, to discuss the importance of fertility awareness-based methods (FABMs)…

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04 Infertility is a chapter in the story not the end of the Story - Interview with Maria Ollis Part 1 22:29

15d ago22:29

22:29

Hi Friend! Today's episode my friend and fellow Wholeness coach Maria, shares her journey of infertility and the challenges she faced in trying to conceive. She talks about the importance of taking care of oneself and not wearing labels that limit possibilities. Maria emphasizes the need for hope and perseverance, as well as the role of faith in he…

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Is Cesarean Birth Safer than Vaginal Birth? 35:46

17d ago35:46

35:46

If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…

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03 Finding Support on the Journey to Motherhood and Improving Sleep Habits for Fertility. dyslexia, homeschooling, evaluations, interventions, motherhood, fertility, sleep, support, menstrual cycles 14:30

18d ago14:30

14:30

Hi Friend! This conversation is about the challenges of uncovering dyslexia and finding help, and how it relates to the struggles of pursuing the dream of motherhood. I share my personal experience of homeschooling her daughter and the difficulties they faced in teaching her to read. How we tried various curriculums and interventions before finally…

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Cycle Syncing Series, Ep 5: Ovulation ovulation ovulation... it's a central event to be in tune with when cycle syncing 16:09

21d ago16:09

16:09

Send us a Text Message. Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also because it's a key marker of overall health. I don't think ovulation is talked about e…

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88 | Disheartened by a Recent Miscarriage? My top 2 pointers for getting pregnant and STAYING pregnant ~ HEALTHY CONCEPTION SERIES #4 19:49

22d ago19:49

19:49

Are you in need of healing spiritually, emotionally, and physically after a miscarriage and preparing for a healthy pregnancy? This episode is going to give you my two biggest pointers when it comes to preparing your body and mind for conception again. And while we're doing this- how should we or could relate to God and ask for His help? Get all th…

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02 My Story & What Led Me To My Mission to Empower Women with Reproductive Health Education/hormonal imbalances, fertility care, tracking cycles, reproductive health, mental health, infertility. 12:10

22d ago12:10

12:10

Hi Friend! Let’s kick off today's episode where I'm sharing my personal journey of struggling with hormonal imbalances and finding solutions through fertility care And how I became a fertilityCare practitioner to help other women and couples struggling with fertility issues. I will also discuss the emotional toll of infertility and the need for men…

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01 Intro to Podcast Fertility and Wholeness with Arianna 1:55

23d ago1:55

1:55

Welcome to Fertility and Wholeness podcast. I'm so happy you're here with us. My name is Arianna! I'm a fertility care practitioner and a wellness coach with over a decade of experience on the field. I created this podcast because I know what it is to feel alone and lost while navigating fertility problems. And after helping hundreds of women teach…

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87 | #1 Tip for Healthy Progesterone when TTC ~ HEALTHY CONCEPTION SERIES #3 20:38

23d ago20:38

20:38

Are you concerned about your progesterone levels, and trying all the things you see in the fertility Facebook groups and on Google to help increase them? In today's episode, I'm bringing a spotlight to what most people don't talk about regarding low PDG, and the most important emphasis needed for restoring it. Tune in to learn and share with a frie…

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86 | How to Get Your Body to Finally Ovulate! ~ HEALTHY CONCEPTION SERIES #2 19:45

24d ago19:45

19:45

What does it really take to get your body to finally ovulate? Is it a certain supplement regiment? A specific diet? Are you tired of hearing about all the things that COULD help, but just wanting to get to the bottom of the answer? If so- this episode is for you! >>Start Fertility Framework for 20% OFF This Week Only (USE CODE SAVE20NOW AT CHECKOUT…

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Unmedicated Birth Story: Journey from a Traumatic Birth to a Healing Unmedicated Birth with Erika Bielska 1:02:36

24d ago1:02:36

1:02:36

Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…

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85 | From Secondary Infertility to Homebirth: Client Testimony w/ Ashlyn ~ HEALTHY CONCEPTION SERIES #1 49:30

25d ago49:30

49:30

WHAT A STORY to kick off this exciting week: Healthy Conception Series! This client testimony shares how Bekah supported Ashlyn through many phases of her fertility- including helping with secondary infertility and even being at her birth as a doula. Be blessed and encouraged by Ashlyn's story, and share with a friend! >>Start Fertility Framework f…

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84 | Frustrated with finding a doctor you love? My method for medical support so you can have the best conception team! 32:08

29d ago32:08

32:08

Have you been questioning if you have the right medical support for your desire to get pregnant? In today's episode, I'm sharing my method for who to seek and in what order when it comes to conception support. I also debunk the common misconception that couples need to try for a year before seeking help. Tune in for this four step method for buildi…

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Cycle Syncing Series, Ep 4: Workshop to get clear on your phases 22:56

30d ago22:56

22:56

Send us a Text Message. Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE. Not sure which exact days in your cycle correlate with each cycle phase? This episode will be perfect for you. Download the guide, above, to follow along and get clear on the phases of your cycle: menstrual, follicular, ovulatory, and lute…

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What Your Labor & Delivery Nurses Want You to Know with Nurse Sydney 39:24

1M ago39:24

39:24

We love hearing from medical professionals about their perspective during birth, especially from our Labor & Delivery Nurses! Our guest this week is Nurse Sydney, a L&D nurse in Toronto who shares educational and entertaining content about pregnancy, delivery, postpartum, and newborn care. Links Mentioned: My Essential Birth Course My Essential Bir…

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83 | Healing After Chemical Pregnancy: 3 Must-Do's Post Miscarriage 34:18

1M ago34:18

34:18

Have you recently experienced a chemical pregnancy or early miscarriage? This episode is here to bring HOPE to those who have walked through this recently. I'm sharing my personal story and three key things to consider doing for healing. Please give this episode a listen and share with a friend who needs it <3 In His Grace, Bekah >> Get a sneak pea…

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7 of the Most Common Interventions During Labor and Birth 36:33

1M ago36:33

36:33

If youre going to be giving birth in a hospital setting, this episode is for you! You’ll want to know about the 7 most common interventions that you may come home against in your birth experience. We’ll also talk about how to avoid these interventions if possible and when they may be necessary. Links Mentioned: My Essential Birth Course My Essentia…

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Cycle Syncing Series, Ep 3: Why you should balance hormones pre-cycle syncing 14:45

1M ago14:45

14:45

Send us a Text Message. Thinking about cycle syncing? You're in the right place. But did you know that cycle syncing might not be the right tool to help you actually overcome your hormone imbalance? Learn about why you should consider focusing on balancing your hormones and regulating your cycle in order to get the most juice out of your cycle sync…

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82 | Hope When TTC: 5 Bible Encouragements 34:43

1M ago34:43

34:43

Have you been struggling with the wait for that healthy pregnancy and losing hope that it will ever happen at all? Tune in today where I'm bringing some major Biblical encouragement...trust me- this will give you that hope that you need to hang on to! Please give it a listen and share with a friend who needs it! In His Grace, Bekah >>Learn more abo…

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7 Ways Your Birth Partner Can Support You 35:58

1M ago35:58

35:58

When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical tips and advice! Links Mentioned: My Essential Birth Course My Essentia…

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Cycle Syncing Series, Ep 2: The pre-work that can set you up for success 19:22

2M ago19:22

19:22

Send us a Text Message. Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey. D…

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81 | Sick of hormone imbalance? How routines can help restore you, fast! Guest Interview w/ Caroline Henderson 36:24

2M ago36:24

36:24

Caroline Henderson, a homeschooling work-at-home mom, shares her journey into natural wellness and how it has evolved over the years. She emphasizes the importance of holistic health, which encompasses physical, mental, emotional, and spiritual well-being. Caroline discusses the significance of establishing routines, particularly morning and night …

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Birth Story: Working through Tough Decisions and All the Outcomes with Confidence with Whitni Synakiewicz 47:33

2M ago47:33

47:33

In today's birth story, Whitni found out her baby had velamentous cord insertion. She and her husband took the birth course and used the knowledge and confidence they gained to work through all of the possible outcomes this diagnosis meant for her pregnancy, labor, and baby’s birth. Links Mentioned: My Essential Birth Course My Essential Birth Post…

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Cycle Syncing Series, Ep 1: Why do it? What's the benefit? 15:36

2M ago15:36

15:36

Send us a Text Message. Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self. Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your ro…

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80 | Managing Irregular Cycles While Tracking Ovulation 30:52

2M ago30:52

30:52

Are you needing both encouragement and practical tips for managing irregular cycles? Has it been difficult to figure out when you're ovulating? In this episode we discuss the importance of prioritizing dependence on God and spending time with Him in light of this tricky season. We also delve into cycle syncing and how to do this when you DO have ir…

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Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD 53:17

2M ago53:17

53:17

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…

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Where does cycle syncing fall short? 17:44

2M ago17:44

17:44

Send us a Text Message. You'll hear about why cycle syncing can sometimes fall short of the mark. Cycle syncing is amazing because it helps you to listen to your body and learn about how it changes throughout the cycle. It doesn't, however, help you to overcome hormonal imbalances. Coming back to balance oftentimes involves more nuance than cycle s…

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79 | Preventing Miscarriage: 3 Vital Steps for Getting Pregnant 36:38

2M ago36:38

36:38

In this episode, I discuss three vital steps for getting pregnant and preventing miscarriage. I share my personal experience with miscarriage and emphasizes the importance of taking control of your fertility journey. The first step is to do a post-birth control detox to remove the toxins from the body. The second step is to learn how to chart the m…

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What to Expect When You're Having Twins with Natalie Diaz of Twiniversity 56:16

2M ago56:16

56:16

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…

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78 | Dreaming of a healthy pregnancy? How your food may be getting in the way and how to eat instead: Guest Interview with Dr. Sarah Pederson 37:10

2M ago37:10

37:10

Have you ever wondered how what you eat or how your body responds to stress impacts your hormones? Or does it even really matter? Join us today with our honored guest, Dr. Sarah Pederson from Vera Fertility, as we discuss more about how metabolism and blood sugar impact hormones and conception health. I pray you are blessed by this episode! Please …

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Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations 31:37

2M ago31:37

31:37

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

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77 | How to Keep Hope In The Wait & Post Miscarriage: 3 Lessons from The Bible 42:39

3M ago42:39

42:39

Have you been feeling defeated, frustrated, and just done with your fertility struggles? Does seeing yet another pregnant friend or announcement crush you internally? Are you looking for some ray of hope or encouragement to cling onto? Be blessed by this sneak peak into a live class I taught this week: Strength from Women in The Bible & Their Ferti…

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Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy 41:30

3M ago41:30

41:30

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…

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Menopause belly: what's behind it + what you can do 17:22

3M ago17:22

17:22

Send us a Text Message. If you're a menstruator who is lucky enough to live into old age, you'll find yourself navigating perimenopause and then menopause one day. For a lot of gals out there, this can come with unwanted weight retention. Losing weight isn't the same way that it used to be. Listen to the episode to learn about: - The factors causin…

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76 | Does Your Health Matter Prior to Conception? Physical & Spiritual Support for Pregnancy 31:45

3M ago31:45

31:45

Have you had the lingering question in the back of your mind: "Does what I do before I get pregnant impact my future baby?" Tune in to today's episode to get my take on this- physically and spiritually, so you can be encouraged and have some real time with God about the health of your heart and body for that future babe! In His Grace, Bekah >>Sign …

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Menstrual migraines: hormonal causes and how to manage them 15:09

3M ago15:09

15:09

Send us a Text Message. Do you suffer from migraines? Are you wondering if they could be related to your menstrual cycle? Join me, Bridget, for this conversation on how your hormone fluctuations can unfortunately lead to migraine pain. We'll look at the causes of migraines as well as what you can do to prevent them from coming back. Join my email l…

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75 | Difficulty Conceiving? 3 Steps to Take to Get Pregnant 33:15

3M ago33:15

33:15

For today's episode, we're getting real cozy. Like we're going out for coffee, you're telling me about how emotionally and physically hard it's been to try to get pregnant, and I'm giving you the first encouragements to do. Tune in today to hear what my first three steps to do are when you've been trying to conceive and it hasn't been happening- al…

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Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom 50:14

3M ago50:14

50:14

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…

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74 | 2 ways to know if your ovulation calculator is right about your LH surge! 27:39

3M ago27:39

27:39

Are you using a fertility app or tracker and wondering if it's actually correct in telling you if you're ovulating? If this is you- you will DEFINITELY want to hear today's episode so that you can REALLY know how trustworthy that device is or not! Enjoy today's episode and share with a friend- more women need to know about how these apps and device…

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How summer & sunshine support your hormones 24:55

3M ago24:55

24:55

Send us a Text Message. Have you ever wondered how the change of seasons may be influencing your hormones? Join me, Bridget Walton, as we explore the interplay between summertime and your hormones. Sunlight, social connection, and time in nature are all good for your hormone balance. Plus, get practical tips for maintaining hormonal balance while t…

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Birth Story: On Giving Birth Where You Feel Peace with Martha Henon 49:01

3M ago49:01

49:01

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…

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What is a hormone after all? 23:21

3M ago23:21

23:21

Send us a Text Message. #35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn: - What are hormones? - What functions do hormones allow our bodies to perform? - What are the top three ways that you can impact your hormones? The takeaway for today: hormon…

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