Rhonda Nelson, aka Rho, is the host of "Hold My Purse" a show that is all about putting YOU smack dab at the center of your life with some seriously badass self-care. Just like when you hand over your purse to someone you trust, self-care stands by your side, ready to give you the emotional and mental power to conquer life's hurdles like a total boss. It's your trusty sidekick, just like your trusty purse, there when you need it the most. But "Hold My Purse" goes beyond clichés and bubble ba ...

You are not alone – there are other women who have been right where you are. Join, seasoned business executive and coach, Laurel Emory, Ph.D., for this unscripted, unrehearsed, unpolished, real-life podcast intentionally designed to help you cultivate confidence, courage, and joy in your life and work. Each week you’ll be inspired and encouraged by the stories of women experiencing life just like you. From thriving in transition to navigating fears, discovering your gifts to living a purpose ...

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: ...