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Christina Goes Harder

Christina Harder

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As I like to say, this ain't yo’ mama’s midlife crisis… Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for. After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space. When you show up ...
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The Dream World Podcast is about focusing on sleep & dreams to better your mental, physical, and spiritual well-being. It is an interactive podcast, where anyone can join the conversation about exploring consciousness. Our goal is to bridge the gap between science and spirituality and normalize talking about dreams. We cover a variety of tips and topics on how to take care of the mind and body both in waking life and in the dream world. With an open mind, we investigate stories, anecdotes, r ...
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Subscribe to our newsletter and get first dibs on all the latest updates, insights, and lessons from Honey I Blew Up The Business: https://signup.honeyiblewupthebusiness.com If you are wondering, "who is this guy and why should I listen to his podcast?" Read this. Your host, Dan Kirby, has been an entrepreneur since 2001 and knows what it's like to experience the highest of highs and the lowest of lows. In 2004, Dan co-founded The Tech Dept, who built BBC Children in Need's fundraising platf ...
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Overcome Suffering in Silence with Krystal Jae | Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess

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Do you feel alone, down, and unworthy? Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? People pleasing? Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve? Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are? In this podcast, you will discover who you are while living a better life free from the silent suffering, ...
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Send us a text What if healing your own past could transform the way you connect with your family? Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights drawn from my own experiences as a mother and life coach, we explore the delicate dance between strictness and l…
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Send us a text Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming …
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Send us a text Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless. Have you ever wondered how early experiences can cast long shadows over our adult relationships? Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relat…
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Christina Goes Harder What If You Stopped Trying To Control Your Life And Simply Surrendered? Hey, everyone! Welcome to Episode 21 of Christina Goes Harder. In today’s episode, I talk about the nature of surrender, the power of surrendering to ourselves, learning to trust our intuition, and allowing ourselves to be vulnerable. Let’s delve in! In th…
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Christina Goes Harder What If You Dreamed About The Best-Case Scenario? Hey, everyone! Welcome to Episode 20 of Christina Goes Harder. In today’s episode, I talk about how to unlearn our negative thoughts, turning negatives into positives, how to find the opportunities in every scenario, and allowing others to learn from their own decisions. Let’s …
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Many Worlds of Lucid Dreaming Online Event Oct 26-Nov 9 2024 Today's guest, Melinda Powell, an expert in lucid dreaming, discusses her early interest in dreams, her journey with lucid dreaming, and her experiences in using dreams for personal guidance and healing. Powell shares insights from her books 'Lucid Surrender' and 'The Hidden Lives of Drea…
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Send us a text What if the constant cycle of therapy isn't the cure-all you thought it would be? Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short. With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed…
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Send us a text ***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.*** Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering? Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the re…
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Christina Goes Harder What Do You Really Want? Hey, everyone! Welcome to Episode 19 of Christina Goes Harder. In today’s episode, I talk about navigating external expectations, figuring out what it is you really want, the power of manifestation, and allowing yourself to live your life on your own terms. Let’s delve in! In this Episode: [00:44] The …
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Christina Goes Harder How Hiking A Mountain Can Change Your Life Hey, everyone! Welcome to Episode 18 of Christina Goes Harder. In today’s episode, I talk about the importance of doing hikes for the journey, learning to let go, being open to receiving gifts from the universe, and taking time to appreciate every moment. Let’s delve in! In this Episo…
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In this engaging conversation, we discuss the mysteries of consciousness with guest David J. Brown, author of many books including 'Dreaming Wide Awake' and 'The Illustrated Field Guide to DMT Entities'. We talk about topics like lucid dreaming, psychedelics, and the intersection of neuroscience and mysticism. David shares his journey into lucid dr…
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Send us a text Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and …
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Christina Goes Harder Do You Know What’s On The Other Side Of Your Comfort Zone? Hey, everyone! Welcome to Episode 17 of Christina Goes Harder. In today’s episode, I talk about how we’re conditioned to live in a cage, what it takes to trust ourselves, putting an end to generational trauma, being intentional with the words we use, and being a good r…
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Send us a text Why do we sacrifice our needs to fulfill the wants of others? On this episode, I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behind a mask, plagued by …
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Christina Goes Harder How Other People Treat You Is Not About You Hey, everyone! Welcome to Episode 16 of Christina Goes Harder. In today’s episode, I talk about why others treat you the way they do, how you should treat yourself, the power of living in your truth, navigating how you react to others’ behavior, and learning to let go. Let’s delve in…
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Christina Goes Harder Are You Living Out Of Fear Or Love? Hey, everyone! Welcome to Episode 15 of Christina Goes Harder. In today’s episode, I talk about the root of all things, choosing love over fear, what it looks like when we’re conditioned with fear, giving ourselves permission to fail, and turning fear into excitement. Let’s delve in! In this…
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Christina Goes Harder Are You A Perfectionist? Hey, everyone! Welcome to Episode 14 of Christina Goes Harder. In today’s episode, I talk about the illusion of perfectionism, how everyone’s idea of perfectionism is different, living up to others’ expectations, and how to be the perfect example of you. Let’s delve in! In this Episode: [01:29] The ill…
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Christina Goes Harder Are You Allowing Your Past To Control Your Future? Hey, everyone! Welcome to Episode 13 of Christina Goes Harder. In today’s episode, I talk about the truth of victimhood, what it means to be a victim, and how to take back control of your life. What are you grateful for in your life? Hear about how to not allow others to affec…
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Dr. Cheng Qian is a neuroscientist specializing in pioneering human-computer interactive technology for dream exploration and interaction. His mission is to expand the applications of cutting-edge wearable EEG technology, originally developed for cognitive and sleep research purposes, into the field of dream studies. Dr. Qian shares insights on how…
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Send us a text Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves. Through heartwarming stories, including an unf…
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Christina Goes Harder Is Your Heart Fully Open? Hey, everyone! Welcome to Episode 12 of Christina Goes Harder. In today’s episode, I talk about what it means to have your heart open, looking beyond the 3D, how my life changed after I opened my heart to possibilities, and the power of showing up for yourself. Let’s delve in! In this Episode: [01:28]…
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Christina Goes Harder How Your RAS Is Running Your Life Hey, everyone! Welcome to Episode 11 of Christina Goes Harder. In today’s episode, I talk about how the RAS informs our perspectives, how we can change our RAS filters, and how we can train our RAS to find our future, and focusing on what we choose to feed our RAS. Let’s delve in! In this Epis…
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Christina Goes Harder What Would You Do If You Weren’t Afraid of Failure? Hey, everyone! Welcome to Episode 10 of Christina Goes Harder. In today’s episode, I talk about how the fear of failure stops us from dreaming, and how to start becoming comfortable with failure. Why do we fear failure? Hear about taking life one step at a time, and switching…
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In this intriguing episode of the Dream World Podcast, Sarah James Middleton shares her vivid experiences with lucid dreaming and psychic dreams. We explore the intricacies and nuances of lucid dreams, interdimensional travel, and the concept of the 'dream body.' We also dive into the Akashic Records and touch on her family's history of premonition…
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Christina Goes Harder Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck Hey, everyone! Welcome to Episode 9 of Christina Goes Harder. In today’s episode, I talk about why we have vulnerability hangovers and living as your true self. What are you really afraid of? Hear about creating a life worth living and letting go of the wrong pe…
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Christina Goes Harder Speak Your Truth Hey, everyone! Welcome to Episode 8 of Christina Goes Harder. In today’s episode, I talk about the shortfalls of the medical industry, how modern nutrition has failed us, and how the status quo has changed. Are you asking the right questions? Hear about the power of stepping out of line, setting a path for fut…
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Christina Goes Harder Let That Sh*t Go & Declutter Hey, everyone! Welcome to Episode 7 of Christina Goes Harder. In today’s episode, I talk about how much stuff we really have, how to detox our lives, the industry that drives the need for more stuff. Do you need everything that you have? Hear about finding fulfilment by choosing yourself, how our t…
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Christina Goes Harder Why We Tell White Lies Hey, everyone! Welcome to Episode 6 of Christina Goes Harder. In today’s episode, I talk about the power of living in your truth, the distinction between big lies and little white lies, and how past trauma influences the lies we tell. Why did you tell the last white lie? Hear about how our lies affect ot…
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Craig Sim Webb is a Speaker/Author/Researcher on dreams, applied psychology and consciousness, as well as a physicist and biomedical inventor. His life path was set in motion three decades ago when he nearly drowned on a rafting trip, and then suddenly began recalling up to 10 dreams/day and having powerful lucid and vision dreams. This episode tal…
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Christina Goes Harder Let Your Freak Flag Fly Hey, everyone! Welcome to Episode 5 of Christina Goes Harder. In today’s episode, I talk about living an authentic life, finding the answers to our lives within, and stepping back to find balance. What do you really want? Hear about the small steps to finding your freak flag, letting go of things that d…
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Christina Goes Harder Words Matter Hey, everyone! Welcome to Episode 4 of Christina Goes Harder. In today’s episode, I talk about the power of words and how others’ words don’t need to affect you. Do you use words that make you feel good? Hear about shutting out the negativity, ignoring the bad news, and choosing where your time and energy are spen…
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This podcast episode explores the intriguing subject of pregnancy dreams and the spiritual journey of conception, featuring Christel Janssen, a spiritual birth doula. The discussion dives into concepts such as conscious conception, birth by attraction, and the influence of incoming souls on their parents' lives. Links Christeljanssen.com Website Cl…
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Christina Goes Harder Burning The “Shoulds” Hey, everyone! Welcome to Episode 3 of Christina Goes Harder. In today’s episode, I talk about the pressure of “shoulds,” listening to your 6th sense, and why your voice is the only one that matters. Are you making decisions for yourself or for others? Hear about how small decisions have the biggest impac…
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Christina Goes Harder How I Learned To Trust My Gut Hey, everyone! Welcome to Episode 2 of Christina Goes Harder. In today’s episode, I talk about the importance of standing up for yourself, the life-changing moments I decided to stand up for my kids, and the massive impact of taking terrifying risks. Let’s delve in! In this Episode: [00:47] Standi…
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Peter M, AKA Flying Dreamhorse is an experienced lucid dreamer looking to deepen his practice. He shares his journey from his first fear-based lucid dream as a teenager to his recent attempts to improve lucidity through various methods, like listening to podcasts, reading books by experts, practicing different techniques, and keeping a dream journa…
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This episode features Doug, a guest who recounts intense and recurring nightmares related to the Apollo astronauts. These nightmares, beginning twelve years ago, depict the guest in a detailed Apollo spacesuit and facing eerie, shadowy figures, and unsettling scenarios within the spacecraft. The dreams, switching between first and third-person pers…
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In this episode, Michael Raduga, founder of REMspace and The Phase Research Center, talks about his extensive research and innovations in the realms of lucid dreaming and REM sleep. Raduga discusses his efforts in creating devices to induce lucid dreams, control real-world technology via dreams, and enhance the intersection between the dream world …
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Send us a text Have you ever felt like your happiness and self-worth were tied to others' approval? Have you ever been scared to lose the people around you if you spoke up? Are you living life doubting who you are and your abilities? Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply per…
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Send us a text Have you ever felt paralyzed by the fear of love? Krystal Jae shares her intimate journey through childhood, high school and adult experience that left her with a profound fear of vulnerability. Join us as we dissect the emotional aftermath of heartbreak—whether from romantic relationships or friendships—and how these painful experie…
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In this episode of the Dreamworld podcast, Emmy van Swaaij, a sign language interpreter, shares her unique experiences with the characters in her dream experiences. Emmy discusses her vivid dreams, including memories of a past life as Oskar Baum, a blind musician, writer & playwright. She recounts discovering details about Baum through "peeking alo…
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Send us a text What happens when you align your professional aspirations with your deepest spiritual beliefs? Krystal Jae shares her profound journey of integrating her coaching career with her faith, viewing it as a ministry and a calling. Hear her reflections on the delicate balance of honoring her clients' diverse beliefs while remaining true to…
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This episode is all about nightmares—what causes them and how to work through them. We tackle heavy subjects such as recurring nightmares, PTSD, and even taboo topics like incest dreams, offering insightful ways to find healing and peace. The episode emphasizes the importance of understanding and working through dreams for healing and transformatio…
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This episode is about sharing a few of my favorite lucid dreams. For more inspiration, check out The Ultimate List of Things to do in a Lucid Dream: Dream Stories: 0:30 The Lucid Lesson 7:16 A Series of Unfortunate Events 10:14 Valeria the Alien Spirit Guide 14:06 Nested Dream Traveling 17:44 Heart Chakra 21:38 Family Overy Everything: Visitation D…
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Today's guest is Saelyx Finna, a very talented producer and writer, who maps the emerging industry of dream tech by presenting her research and developing the first film about dream neurotechnologies. The conversation dives into The Seth Material, a body of work channeled by Jane Roberts in the 1960s. We discuss its implications on understanding dr…
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Josh Green is a painter, art educator, and host of the Painter's Dialectic podcast. Painting is his way of exploring the world and dream space to express himself as a human. He has an MFA from Alfred Dusseldorf University and runs the Green Atelier Online Painting School. This episode discusses how dreams and spirituality can guide us through tough…
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Angel Kwan-Yin Morgan, founder of Dreambridge, specializes in dreams, creativity, and the connection between the two. She has worked with adults, children, teens, and parents as a Dream-Arts educator since 1995 and received her Ph.D. in Psychology. Aa an experienced lucid dreamer, she started learning about her own dreams when she was four years ol…
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Emma Peters is a PhD student at Universität Bern, Switzerland. She is working on the development of a reliable and effective lucid dreaming induction strategy using different types of bodily stimulation together with traditional lucid dreaming strategies. Before working at the University of Bern, Emma spent 3 years at the Sleep and Memory lab in Ni…
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