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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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Ready, Set, Regular! Simple Steps to a Happy Gut
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Gut health and staying regular is a topic we all need to hear about but rarely discuss openly. Our digestive health impacts everything from our immune system to our mood, and making small changes can lead to big improvements. In this episode of 1000 Waking Minutes, Dr. Wendy Bazilian explores the significance of gut health and its impact on our ove…
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Take Inventory of Your Time: Unlock the Power of Your 1,000 Waking Minutes
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Get my FREE resource: A Daily Time Check (http://wendybazilian.com/timecheck). A simple, step-by-step guide to examine how you spend your time, reflect on your daily time allocation, and identify areas for positive change. Keep reading for more details! This episode means a lot to me. I dive into the concept behind the podcast's name and invite In …
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How A Quick Post-Meal Walk Can Change Your Life
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Did you know that taking as few as two minutes to walk after a meal can lead to incredible health benefits and enrich your waking minutes? In this episode, I dive into the cultural significance and health perks of post-meal walks. Whether you want to improve digestion, stabilize blood sugar, or simply enjoy more time with your loved ones, taking a …
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Get my FREE resource: The Anatomy of a Grain Bowl (https://www.wendybazilian.com/grainbowl)! You’ll learn how to build your perfect, nutritious grain bowl that is delicious, nutritious and satisfying (plus it fits any eating style!). Welcome to the very first episode of 1000 Waking Minutes! Have you ever noticed that food just tastes better when yo…
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The 3 Pillars Of A Health-Inspired Life
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No matter where you are on your health journey, you can start making small, positive improvements today. It's all about remembering six words - my personal and professional mantra- eat well, move daily, be healthy. I’ll introduce you to these pillars which are the foundation of my practice and what we’ll be exploring on this podcast to help you ach…
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well. Move daily. Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share …
…
continue reading
