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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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How Bodies Weather Social Stress
Manage episode 312051402 series 3218769
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When you hear the term “weathering,” you may think of soil or rock erosion next to a busy stream, or the paint of a house fading under the glare of the sun. But what if it could also happen to our bodies?
In this episode of Population Healthy Season 3: Race, Inequity, and Closing the Health Gap, experts from the University of Michigan School of Public Health discuss weathering, which encapsulates the idea that lived experiences and stress have impact on our bodily systems—with disadvantaged and/or populations of color often experiencing this firsthand. We’ll also learn about the ways researchers are studying the impacts of these social stressors—such as racism and discrimination—and how they can literally have an impact on your body at a cellular level.
Be sure to follow us at @umichsph on Twitter, Instagram, and Facebook so you can share your perspectives on the issues we discussed, learn more from Michigan Public Health experts, and share episodes of the podcast with your friends on social media.
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continue reading
In this episode of Population Healthy Season 3: Race, Inequity, and Closing the Health Gap, experts from the University of Michigan School of Public Health discuss weathering, which encapsulates the idea that lived experiences and stress have impact on our bodily systems—with disadvantaged and/or populations of color often experiencing this firsthand. We’ll also learn about the ways researchers are studying the impacts of these social stressors—such as racism and discrimination—and how they can literally have an impact on your body at a cellular level.
Be sure to follow us at @umichsph on Twitter, Instagram, and Facebook so you can share your perspectives on the issues we discussed, learn more from Michigan Public Health experts, and share episodes of the podcast with your friends on social media.
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