Thoughts on the run. Living with CPTSD.
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Embracing new experiences, addressing fear, getting out of the head space
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![Artwork](/static/images/128pixel.png)
1
C19 Update - employment and birthday!
21:26
21:26
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21:26
How I managed to find work despite CPTSD. How I navigated the process highlighting transformative habits. Also how I celebrated my 48 birthday.
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A long six plus month long overdue update!
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Update regarding death, loss and grief and navigating it in combination with EDD, disability and more.
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Thought and action on “Radical Inclusion,” AntiAsian violence, organizing, identity politics, ableism.
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![Artwork](/static/images/128pixel.png)
1
Covid19 p4 Getting Tested & Holding Emotions
25:28
25:28
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25:28
How I dealt with potential exposure to C19 and the emotions which came with being potentially positive.
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Locating joy & happiness in these difficult times.
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COVID-19 update!
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Covid19 and CPTSD
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![Artwork](/static/images/128pixel.png)
1
Darren Creating Refuge - Assault and Recovery
17:01
17:01
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17:01
Recovery from assault and unhealthy relationships.
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This episode explores abandonment.
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Darren Creating Refuge: in this episode I discuss major shifts in my life and modalities that helped me derived from movement and meditation practices.
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Darren Creating Refuge 20
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![Artwork](/static/images/128pixel.png)
1
Navigating bureaucracy and doubt
1:28:39
1:28:39
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1:28:39
Darren Creating Refuge 19: navigating bureaucracy and doubt. PTSD CPTSD growth.
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The holiday season and abandonment
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Loneliness vs Solitude
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An update after a two month absence!
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Grounding through art
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Difficult situations
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Identity
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Death (with excerpts from Trungpa’s Crazy Wisdom)
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Impermanence
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Intuition
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Collaging
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Loneliness
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Reintegration
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Clearing
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Movement Exercise Cycling
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Wait & Think
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Grounding skills
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Self Compassion
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