Today we sit Down with a good friend of ours Ellen Imboden. Certified counselor in PA, TX, & GA. Have been working professionally in the mental health field for about 7 years. Master’s degree in counseling. Recently relocated from PA to Georgia where I’m a school counselor serving Title I middle school students & families.…

The next generation is the future of this country, as adults it’s our job to equip them with the necessary skills to live in the world we created. Today the Spartans are joined by youth pastor Zach Franklin to talk about his journey and experience as a mentor to the youth, the trails and tribulations he’s seen and faced as well as his perspective o…

Today the Spartans are joined by the amazing Katie Harris, a mother, wife, soldier, football player, journalist, and much more! We discuss her journey through life what it was like being a single mother in the military to having an amazing support system, how she got into journalism and much more. There is some amazing content, funny stories, and a…

Appreciating women for all they do is something we can never do too much of, today the Spartans Sit down with a good friend of ours Gemiqua Benjamin to talk about her journey as a mother, and mompreneur also what trials and tribulations she has overcame to get where she is today. This is an amazing episode with fun energy and a lot of helpful infor…

The season 3 kickoff episode!! Today Marcellous, Lane, and I sit down and catch up on how we’ve been during the season break. We talk about our mental health, what we’ve been working on, and recap on some of our favorite moments from last season. We have tons of content lined up for you all this season so tune in, and catch up with us as we get rea…

Today the Spartans dive into the minds of two very successful defense attorneys. Marcus Esther, and Dionte Salvi. We get a peek inside what it’s like to prepare for court as a defense attorney, some of the challenges they face morally, mentally, and how they unwind from the chaos of the court room. Tune in for some amazing content!!…

Today we are joined by a very special guest Valerie Anderson a 15 year veteran as a Lebanon county correctional officer. Mrs Val talks to us about her career and how it’s more than just a job for her, her experience, how she interacts with the inmates, and she also discusses the importance of mental health in her profession for both the officers an…

Today the Spartans Sit down with Tito Valdes to discuss his profession, his lifestyle, and how he positively effects the community and those he works with! Tito Valdes is a queer afro-latino attorney living in Philadelphia. He represents the Philadelphia Department of Human Services, which is the city agency tasked with investigating reports of chi…

Former Syracuse Running back Antwan Bailey, and Former Albany State LB Demonte Queen join the show today to sit down and discuss how their experiences differed being recruited, and attending an HBCU and a traditional University. Tune in to hear some of our thoughts on the recruiting process, and how we feel about athletes staying in state to repres…

You can’t spell February without Black History!!! Today the Spartans and I are joined by two Special guests as we dive into what we believe is black history, some of our favorite people, as well as our thoughts on how school systems teach black history. Tune in as Aaron Cork a husband, and father of 3 who graduated from UMES with a degree in histor…

We’re talking Covid, the vaccine, and addressing some skepticism today!! Joined by two special guests Kenneth Puwo Kuemeta, Born in Cameroon and moved to America in 2009. Works as a pharmacist, attended UMES for undergrad and LECOM for pharmacy school, and Sergeant James B. Akinola a Nigerian-American and hails from Philadelphia, Pennsylvania, grew…

Food is the fuel to your body, good nutrition keeps you running at peak performance! Today the fellas and I sit down with Raven Williams a Certified Nutritionist thorough the National Academy of Sports and Medicine, RYT500 Advanced Yogi, specializing in Pranayama, Hatha, and Kemetic Yoga and founder of FindYourLight to talk about the benefits of pr…

Deep inhale, slow exhale today the Guys and I are joined by Michelle Duke and Brittany Harris two very qualified yoga instructors and CEO of their own practices! Tune in and listen to the mental and physical benefits that practicing yoga has on your body!

We resume our health is wealth series today by interviewing William Bracey REFORM HOOPS CEO! And Head men’s basketball coach for the north Schuylkill Spartans!

Health is wealth! This month we start are series of health driven episodes with Gimarys Cintron also known as Gigi a personal trainer here in Waco, Texas born in Puerto Rico who lost 80lbs on her journey! Tune in as Marcellous and I talk about her journey where she found the motivation and much more!…

Teachers play an impactful role in our lives, we all have a few favorite teachers and maybe a few not so favorite. Today the fellas and I sit down with two teachers from my Alumni Wanda Hoffman, and Dan Figueroa. They let us in on their favorite parts and also not so favorite parts of teaching. Two amazing individuals and teachers! Tune in for an a…

Making a positive impact on the future Nick Hammond is a second grade teacher and chair of his department. He joins us today and provides insight on his journey to achieving his title as well as his ambitions to do all that he can to make a difference in the children he teaches lives. A great man with a great story tune in you won’t want to miss it…

Today the fellas sit down with Dr. Joshua K. Wright to y’all about education in our past currently and moving forward. Joshua K. Wright, Ph.D. is an associate professor of history in the Global Studies Department at Trinity Washington University in Washington, DC. He teaches courses in American History, African Diaspora and Black Studies, Internati…

Today the Spartans and I are joined by a special Guest Aisha!! Aisha M is the owner of Legendary Hair & Co. LLC. Aisha is from Alexandria VA, a military veteran,now retired and resides in Atlanta, Ga. Aisha has a strong passion for hair extensions, wigs and has a keen eye for detail and fun colors. Aisha has been taught by some of the best to inclu…

Today we are joined by a special guest Jrahdi a good friend of Lanes who is not only a Poet but also an English teacher! We sit down and talk about the impact he and his content have on his students, where his love for music and poetry stemmed from as well as chop it up about our favorite artists and our opinions on the industry and how artists can…

Today the Spartans and I had the pleasure of being joined by a good friend of ours Noah Starry. Noah is the owner of Ask4Noah as well as the owner of Starry electric. We speak to Noah about his journey from becoming an electrician to selling his first home, you won’t believe what he bought it for! We also dive into the mental aspects of it all and …

Today The Spartans and I our honored to be joined by the creator of our logo Clara Valenzuela, we sit down and talk about where she finds the influence for her art as well other inspirations and how she came to be an artist. Follow her on IG @mysilverspring.art

Today the fellas and I discuss setting goals and how we strive to achieve them, we offer insight on how we stay motivated and breaking big goals into smaller ones as well as sharing our end of year goals we are trying to achieve. Specific. Measurable. Attainable. Relevant. Time Based. (SMART)

Today the guys and I are joined by Renee Brown as we talk about our travel experiences. We discuss the different cultures, food, weather, and many more differences we’ve encountered visiting other countries. Tune in and let us know your favorite place you’ve been to!

Today the fellas and I have a more light hearted conversation, we discuss black films, our favorite black actors, and directors. We also talk about the impact of having positive representation on the big screens and how it impacts us as a whole! Tune in for some laughs and thought provoking conversation!…

Today the Spartans and I are joined by Eric Hugley a good friend of Marcellous’s and a certified mental health professional as we talk about what it’s like living with depression, anxiety, and PTSD not only in the military life but civilian as well. We also share some of the things we do to help keep us out of the depressing funk.…

Today Marcellous and I are joined by a Spartan OJ Nick! We sit down and discuss how life’s been, where life’s headed, and how we continue to maintain a a healthy and positive attitude.

In today’s episode we go over multiple investment opportunities, as well as opportunities to earn money. We want everyone to be financially literate and be aware of how their money can make money for them and crest financial freedom. We are Joined by Delvin bailey and his brother mike and they bring some heat!!…

Today the fellas and I discuss Credit, how important it is, how you can build your credit, as well as how to fix and maintain your credit. We aim to bring y’all the information we wish we knew when we were younger!

Today we invite an OG spartan onto the show my great friend John Tronesmith to shed some light on how providing value to someone else’s life can be just as big a blessing in your life as it is theirs. Join us as we provide some great motivational, and inspirational conversation!

Today we invited a friend of ours Kierra Paulk onto the show to discuss our different perspectives in the military. We touch on Vanessa Guillen situation and our thoughts on that as well as things we can do to try to prevent those situations.

Took a moment to acknowledge the fathers and father figures in our lives. We are joined by Eric’s father Walter as he drops some Gems and shares some of his experiences and knowledge in life.

What’s up everybody!! On today’s episode of Positivity Spartans the guys and myself discuss comfort zones; stepping outside of them, our own experiences, as well as some advice for when it gets difficult. So tune in, get motivated, and let’s get the week started off right!!

Today we interview Joshua Spaulding a young Black business owner from Lebanon, PA who was a major part of the protest in my hometown. We talk about the importance of Unity, breaking generational curses, representation and accountability in the community contact Joshua @ https://www.facebook.com/SpauldingSoleSavers/…

Today we interview Nikhol Rei a writer, seer, and intuitive Marketer based out of Honduras born in the US who through her journeys in life has enlightened her to see life from a different perspective. You can find her on IG: thegreatestexpressionoflove https://thegreatestexpressionoflove.org/ And Nikholrei@gmail.com…

Today I am joined by two new members of The Spartan community Eric Lane and Marcellous James, they join me as we sit down and address current events going on in the nation today, the topics are thought provoking and definitely mentally stimulating. You don’t want to miss this one!

The law of attraction is so powerful I believe we take it for granted. Our negative thoughts and our positive thoughts shape the outcome of our journey, harness the the power of manifestation!

Growth is a apart of life, it’s not always easy or comfortable but it is necessary in order to achieve your goals. Don’t talk yourself out of growth by fearing the outcome, go in head first and make the most of it!

Small motivafional segment to keep your head in the game. Stay Motivated!

what is FEAR, does FEAR exist? is it imaginary? Spartans discuss the idea of fear, how to overcome those fears, and what we fear. Great episode with a lot of substance. There's something we all want to do but are afraid to do, we fear what may happen if we fail. Come join the Spartans in the discussion and overcome your fears! like the podcast? fol…

The Spartans are back! we took a brief hiatus so that way we could come back even stronger than before. In today's episode the Spartans discuss getting in tune with nature. Nick shares his story of his journey this week with some of his life coach associates, as well as us sharing our spirit animals and what some of them mean. You can now watch the…

The Spartans sit down to discuss the benefits of healthy competition, as well as the importance of building a team around you that forces you to level up! Nick drops a gem on us with the discovery of a documentary titled "The Sacred Geometry Movie" go check it out amd let us know what you think! Follow us on twitter and facebook @PSpartan3 and Posi…

Spartans of the round table sit down and chop it up about what gets us motivated and moving to fuel our days towards greatness as well as providing insight on little tendencies you can do start your day off right ✌🏽✌🏽

Some Wednesday motivation for y’all, stay focused, stay motivated, and let’s get it!! Create the environment you wish to live in. You are the creator of your story, Make it a sensational one!

Joined as always by @naptimee_zzz Nicholas Pastrana, The amazing Adoria, and mr driven to succeed himself John trone. We’ve been pushing the positive mindset for a while now and we came to the realization that not everybody may know how to begin their journey towards positivity, we give our insight and our methods to purging the negativity and radi…

Today we appreciate women everywhere, while it should be a daily thing unfortunately its not so we wanted to give a shoutout to all the queens out there we appreciate yall! We also want to point out the correlation between fear and failure and how you cant let them keep you from acheiving your desired goals trone, nick, and myself have all experien…

For those of yall that suffer from a mental illness like myself, this episode is for you, this episode is for everybody becasue we all go through the struggle and we all feel depressed at times. This episode is to bring light to the not spoken enough topic of mental illness. @naptimee_zzz, Trone, and myself @zayhubb share our experiences with menta…

Todays episode is brought to you by the Positivity Spartans nick and I go into talking about building your vision the way you would build your character in a video game, speak on some current events, and we introduce a new segment titled “whatchu bumpin” where we let y’all know some of the music, podcasts, videos, movies we’ve been watching to keep…

Todays episode ill be joined by some great friends john and adoria trone. We'll be discussing a few different topics ranging from being a creator and Relationships. We've had numerous discussions between the three of us and i am excited to bring yall into our chop sessions. Also ill be making an announcement im pretty hype about at the end of the s…