Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???

Reflecting on my Instagram post from 9/19/19

Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.

How I’ve been able to improve my strength and mobility in movements I never practice.

How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength

My resistance to trendy ice baths and strategic discomfort

Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.

Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.

Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.

It’s simple, but it ain’t easy.

The simple question to know if you have a body that serves you- for life. And you don’t have to wait until you have the physical body you want...

Everyone claims to do it.. but what does that actually mean???

And why I think no one needs a squat rack

Stories about crossfit and sunscreen. As a bonus, I get to use the word “superfluous” a lot.

No I’m not a hippie and no it’s not a fitness fad! Hear me out!

This word is completely useless. No, more than that. It’s detrimental to our lives and has no place in it.

...the answer is not what you think...

My morning ritual BEFORE coffee that’s BETTER than coffee

Listen to this is you have a goal and aren’t sure how to begin to tackle it.

I found the most effective way to get shit done!

My journey from many diets to intuitive eating.

Here’s my take on soreness in fitness and how sore is too sore to be productive for your body. Also I touch on what to do it you’re sore.