The Love Holistic Living Podcast is a space about reclaiming your mind, body, and soul connection. It is about honoring your right to heal and to awaken into your truest self with the intention to return to your heart and intuition. In this podcast, we dive into profound conversations about nutrition, food energetics, the body, intuition, mindset relationships, sex, love, healing, divine feminine, and the most important relationship we can ever have with ourselves and our spirit. We will inc ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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For people and families wanting to transition to a more holistic life, with less preservatives, chemicals and toxins in their life. From someone who was forced to explore this path due to health, hope you can benefit also.
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Credit/Finances will feature topics and guest that will educate and empower listeners on getting your credit in tip top shape to be able to have buying power. Giving listeners education listeners on debt payoff strategies, budgeting tools, strategies on how to pay monthly credit card bills, and more Guest will include Tax gurus, Financial advisors, credit repair specialist and more. Mental /emotional health will feature topics and guest that will educate listeners on different diagnosis, in ...
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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. Series 2 features infomation about connecting with sources of food, changing the conversation about mental health and how we cna enjoy better mental health, carign for our bodies, connecting with nature and there is a guided meditation. Presenter Julie Clarke chats to fabulous ...
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Welcome to Holistic Digital Living! A podcast where you'll find the best way to stay balanced in a digital world. While also learning how to improve your participation in the digital community, without selling your soul or losing your essence. Find more holistic reminders in my society 6 store: http://www.bit.ly/VDs6 Get my book "Caught In Between" on Kindle/Amazon at bit.ly/AXSbooks
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Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
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In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned. The information in these Podcasts are for educat ...
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73 // 6 Signs You're Missing The Key to Holistic Wellness
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Hey, Holistic Wellness Warrior 👋 I know you have heard that “consistency is the KEY to success!” SO, we try reeaal hard to be consistent! And if we are trying REAL HARD, why aren’t we?? We struggle with being consistent in our goals and thriving in sustainable change…why?!? I think it’s because you are missing the SECRET CODE! Here are 6 signs you …
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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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Ep 25 - 5 Things That Changed My Life
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In this episode, you will learn the 5 most powerful lessons you must learn to change your life. You will explore: 1) Attachment 2) How to change something you don’t like 3) Stillness 4) Aging 5) Leaping Learn more... Rewire Your Brain Mini Course Private Subconscious Reprogramming Session with Sara Join the Newsletter and get your Free Intuition Ma…
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72 // How To Hear God's Voice + 3 Applications / Part 2
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Hey, Holistic Wellness Warrior 👋 I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??” So, FIRST, if you haven't listened to Part 1 on episode 66, go listen! Then come back here 😉 This is a HUGE topic that I’m going to break down as encouragement and practical steps. So for this episode I want to give 3 TRUTHS about heari…
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71 // 5 Tips For a Summer Break Full of Peace, Happy Memories & Holistic Wellness!
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Hey, Holistic Wellness Warrior 👋 Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan….. Do we just throw in the towel for the…
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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less
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Hey Mama, wellness warrior! I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways…
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Ep 24 - Why Positive Affirmations Don't Work
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If you are only relying on positive affirmations you are not achieving the fullest potential of your transformation process. It's essential to recognize that positive affirmations are just one tool among many for promoting self-improvement and well-being. While they may not work for everyone in every situation, they can be a valuable component of a…
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69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY!
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This is a Bonus episode special for TODAY! It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!! This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way. I share struggles with physical anxiety, socia…
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68 // How I Discovered My Menstrual Anxiety & The Simple Solutions From PMS Made Peaceful
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Welcome Back, Wellness Warrior! On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that…
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins
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Welcome Back, Wellness Warrior! Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention? Our guest today started paying attention and discovered something. She went on a journey t…
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Some people have the power to bring up our emotions and the truth without even saying a word. Just by being in their presence. Sometimes, these people are healers or sensitive souls (empaths and highly sensitive people) who naturally have that effect on people. I am one of those people. And maybe you are too, if you are reading this. People open up…
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66 // Do You Want to Hear God's Voice? Do THIS First
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Welcome back, Wellness Warrior! I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button. You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice? I think…
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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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65 // The 5 Basics Building Blocks for a Holistically Healthy Life
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Welcome Back, Wellness Warrior! I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in. BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to …
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Ep 22 - 3 Reasons Why you Keep Carrying People’s Emotional Burdens
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In this episode, you will understand 3 reasons why you keep carrying people’s darkness. It's important to recognize that carrying other people's emotional burdens can be draining and overwhelming for humans, particularly for empaths or individuals with high levels of empathy. While it's natural to want to help others and offer support, it's also es…
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64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena Harding
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Welcome Back, Wellness Warrior! We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! This is a HOLISTIC HEALTH CHALLENGE for YOU!! It’so simple, fun and will get you started on the journey TOGETHER! Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm ES…
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BONUS // You DON'T want to MISS THIS!! LAST DAY!
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🥳CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! TODAY IS THE LAST DAY TO ENTER!! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg …
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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
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63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding
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Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳 This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administrat…
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Ep 21 - What you Need to Know About Soul Contracts
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Our souls make agreements or contracts with other souls before we are born into physical existence. These agreements are believed to influence the course of our lives, shaping our experiences, relationships, and the lessons we encounter. In today’s episodes, you will explore: Why do we have soul contracts? What type of soul contracts? Can we break …
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62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm
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Welcome back, wellness warrior!! I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉 Do you know you h…
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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
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61 // Try This Quick Game to Stop The Negative, Anxious Soundtrack!
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Welcome back, wellness warrior!! FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me th…
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Ep 20 - Signs you are an Alpha Female Empath
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An "alpha female empath" typically refers to a woman who possesses both strong leadership qualities ("alpha female") and a heightened ability to understand and connect with the emotions of others ("empath"). An alpha female is often described as assertive, confident, and independent, with leadership qualities traditionally associated with masculini…
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60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber Lia
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Welcome Back , Wellness Warrior! We have a Special guest today on the podcast!! Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Her most cherished moments are whe…
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216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
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59 // STOP Feeling This STRESS Today With These Simple Actions
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Welcome back, wellness warrior!! Do you love desserts?? What about a big tub of ice cream after a very stressful day?! Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! BUT, really it’s what I want to talk about today. Last episode I shared the 5 reasons why it’s b…
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Ep 19 - You can’t escape a lesson but you can break a cycle
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No matter how hard we try to evade the teachings of the universe, its lessons have a way of finding us. Life's experiences, both pleasant and challenging, serve as constant reminders of our interconnectedness with the world around us. Whether we acknowledge them or not, these lessons persistently nudge us towards growth, wisdom, and understanding. …
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58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings
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Hey there, Wellness Warrior! One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? But what if we are actually avoiding what can help us? I think one of the…
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215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
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57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately
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**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!**** BOOK NOW! Welcome Wellness Warrior! As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one d…
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Ep 18 - The Six Ways to Cleanse Your Energy
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In today's fast-paced world, it's essential to take time for self-care and ensure our energies are refreshed and positive. With this in mind, I wanted to share six effective ways to cleanse your energy, promoting a sense of balance and well-being in your life. Learn more..... Empath Survival Guide Free Intuition Masterclass Work with Sara Get a cop…
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56 // Holistic Tips to Live WELL with Health Diagnoses with Aimee Vorassi: Part 2
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I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% of…
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04 How can we enjoy good mental health? with psychodynamic counsellor Kathy Crinion
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Kathy runs a successful private counselling practice in Trim in County Meath. She is a psychodynamic counsellor and integrates other approaches such as CBT, SFT, Mindfulness and Dreamwork Therapy – this she believes can allow you to unlock closed doors and open up an avenue of growth and freedom. Kathy says “I truly believe that each one of us has …
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02 Investigating sources of food with Nutritional Therapist Clare Grady
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Clare is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine. She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway. In this episode Clare is back on the podcast to talk about connecting with natural food sources. She says a good way to judge that we ar…
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03 Caring for our bodies with physiotherapist Rory O’Neill
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Rory is a physiotherapist and owner of Ratoath Physiotherapy in Ratoath County Meath. In addition to his training as a physiotherapist Rory has pursued training in cutting edge therapies emerging from around the world. He has completed extensive education in Neurokinetic Therapy, Integrated Cranial, Structural Joint Balancing and Systemic Kinesiolo…
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01 Connecting with nature with horsewoman Tracie Burroughs
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Tracie is a passionate lifelong horsewoman and yoga practitioner originally from the United States but settled in the west of Ireland for 17 years. She believes that it is every horse rider's responsibility to show up mentally and physically for their horse, and yoga is a great way to help us do that. Tracie offers yoga classes, horse training serv…
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06 Guided Meditation with Yoga Ayurvedic Living Educator Kelly Marie Mills
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Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarinbridge. Kelly says “Ayurveda and Yoga balance what you need vs. what you want. This is your medicine, you can call it stress relief, stress management, wor…
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05 Changing the conversation around mental health with advocate Niall Breslin
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I chat with Niall Breslin – one of Irelands leading mental health advocates, host of multi-award winning ‘Where is my mind’ podcast, musician, composer, and inspirational life transformation speaker. Niall is currently doing his Ph.D. examining the history of how we dealt with mental health in the past in Ireland both at state and community levels.…
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214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
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55 // Manage the Overwhelm of Your Child's Diagnosis with Aimee Vorassi: Part 1
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I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% of…
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Ep 17 - Challenges of Being an Empath
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Being an empath can be incredibly rewarding. It can mean having deeper relationships, greater trust, and a unique ability to help others. It can also come with some challenges. Since empaths connect so personally with external energies, protecting their mental health is paramount. Common challenges faced by empaths: Inability to separate others’ em…
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54 // My Favorite (Super Simple) Hack to Decrease Anxiety
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Welcome back, Wellness Warrior! There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!! And it’s something you should do TODAY!! Something else that's easy and works and…
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A trailer for series 2 of the podcast Simply Holistic Living - Feeding the mind, body and soul. The series will be released on April 4th 2024 and will feature topics such as connecting with sources of food; how can we enjoy good mental health; changing the conversation around mental health; caring for our bodies; connecting with nature and there wi…
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213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
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48:31
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48:31
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…
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53 // Holistically Heal From Trauma For a Fulfilled Life & Purpose With Kendra Nielson
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40:47
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Welcome, Wellness Warrior! There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have …
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If you find yourself connecting deeply in this way with the emotions of others, this could be an indicator that you’re an empath. An empath is someone who is able to deeply sense and understand the emotions of others, often to a highly intense degree. Empaths can absorb and share the emotional experiences of those around them, leading to a greater …
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52 // Use the ABC Formula to Prioritize Your Time & Reduce Stress
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25:59
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25:59
Welcome, Wellness Warrior! Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for y…
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