In this episode , the guys discuss Optimal Gym/Life Routines , Parents Valuing Your Time, Inflation and more with special guests Chinwe and Troy. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagra…

Season of catching flights and catching feelings, it’s baecation season. Special guests Chinwe & Troy join us to walk through the do’s and don’ts for baecations

In this Episode , the boys discuss working your notice period , worst interview experiences, YSL case and mens self care. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Gre…

@musclesandpain

In this episode, Piers comes along for a second visit. We get into religion, racism and school days stories. Guests-Piers(IG:piersnattyhealth) Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: …

In this episode , the boys discuss the Academy Awards incident and speculate on corruption in sport. Guests-Piers(IG:piersnattyhealth), Xavier(IG:xavr27) Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, …

Boy! We're in the middle of some extremely brazy times, for episode 51, we touch on the conflict in Ukraine, are there even any benefits from a World War, A cyber pandemic pending? We also touch on the topic of feeling the pressure for getting a mortgage as 25+ gang. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@g…

In this episode we celebrate our big FIVE ZERO! Our special guest DG, Shola and Troy help us celebrate the 50th milestone! We reminisce on our entrepreneurial stories, kicking ball in Powerleague, Tinder Swindler and Holiday Etiquette! Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter…

In this episode we discuss financial Ls and more!Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twitter: @_GregZE, Instagram: @_GregzeB…

In this episode the boys discuss car troubles , the awkwardness of receiving gifts, New Years resolutions and more. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twi…

-In this episode, our Christmas Special, well, sort of, the mandem put the pain into muscles & pain. From how breakups should happen to experiencing our first heartbreak, we talk about all! Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi)…

In this episode, the guys discuss bringing awareness to invisible disabilities affecting people and health maintenance with our guest Alex. He shares his experience with dealing with multiple sclerosis and his fitness journey. We also discuss our current activity levels, manager artist relationships, and more. Guest:Alex-@wok.works Follow us on ins…

The weirdest of “would you… for… £££” is posed to the mandem by Greg 🤣🤣 in short he proves that morals are too expensive. Random fights, scrambles and wedgies… school was the jungle. Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twitter: @_GregZE, Instagra…

In this week's episode, the guys discuss their thoughts and opinions on casual racism, the state of the dating scene , as well as answering listener questions. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttri…

Conspiracy theories, technology, pandemic, we get into all with our special guest Lewis sharing his thoughts and opinions on it all. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, …

Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twitter: @_GregZE, Instagram: @_GregzeB

In this weeks episode, the boys and special guest @lashA1 discuss fighting at the fuelling pumps, Do your links really love you??? Could you cheat on someone if you love them and moreFollow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitte…

In this weeks episode, the boys discuss Malice at the Palace documentary, Fans vs Athletes, Group Punctuality, Job or Psychological well being and more Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, In…

Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twitter: @_GregZE, Instagram: @_GregzeB

Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twitter: @_GregZE, Instagram: @_GregzeB

Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twitter: @_GregZE, Instagram: @_GregzeB

Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twitter: @_GregZE, Instagram: @_GregzeB

Episode 35 - Better late than never right? Better to not be late at all... This week, couple of the mandem were late (for the first and last time) hence why the short 37 minute episode. Nonetheless sill packed with topics ranging from: 🗣 Is there a human who can survive a day under water? 🗣 IT'S COMING 'OME 🗣 Love Island & And many more interesting…

Episode 34 - "Slime Love All The Time" Yooooo my SLATT... Why we are still trying to copy the US culture (to a degree)? A very special guest, A close friend of the mandem, a day one listener and supporter of the pod, This week we have Kyle. We discuss a wide range of topics, you can expect to hear: 🗣 New Studio 🗣 Matt Hancocky, It's time to go 🗣 Wo…

In this weeks episode, the boys discuss embracing culture, market value, slander women month , Greg vs shoelaces and more.

In this episode, the boys discuss covid updates, finding new hobbies, staying in your lane , social media pressures and more. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze …

In this weeks episode, the boys discuss couples therapy, meeting the parents, Tobz vs spaghetti bolognese and more. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twi…

In this weeks episode, the boys discuss chasing thrills, amusement park memories, potential sponsorships, athletes enjoying their sports and more.Follow us on Socials : @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram…

In this weeks episode, the boys discuss the passing of Prince Phillip and DMX, Police handling missing persons cases ,Dealing with addictions, outdated school systems and more. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Tt…

Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twitter: @_GregZE, Instagram: @_GregzeB

Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, IG: @_EssKayy95, T Trill (Tobi) Twitter: @Ttrill95, IG: @Ttrill95, Instagram: @Osei_Sb, Gregze (Greg) Twitter: @_GregZE, Instagram: @_GregzeB

So for this week's episode, the mandem discuss their thoughts and opinions on circumcision, body modification vs going to the gym, does social media encourage healthier lifestyles and discuss what we've been watching such as Snowfall and Behind Her Eyes on Netflix. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gma…

How was your Lockdown Valentine’s, did you get your favourite meal delivery service of “Just Meat”? At the time of recording, it was the day before Valentine’s so it was only right to make this a Valentines special. In this episode, the mandem discuss various topics related to the day of love, topics ranging from Valentine’s Ideas, ‘what does Valen…

Back in the studio, for this week's episode! You can expect to hear a range of topics, such as: 🗣 What have you been watching recently on Netflix? 🗣 GME & AMC - The Hedgefunds and Market Manipulation 🗣 Should doping in sports be allowed? Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitt…

The Muscles & Pain Podcast - Quarantine & Pain vol 2.1 unfortunately we couldn't make it to the studio for this episode, given the current restrictions, however we still bring to you QxP RELOADED! You can expect to hear topics ranging from: 🗣 Fifa 21: Pro Clubs 🗣 Losing Millions Worth of Bitcoin 🗣 'The New Normal' Follow us on instagram: @Musclesan…

Happy New Years! 10 days into the new year and we're back with episode 22! "Does cancelling work?": 🗣 Brief Catch-Up 🗣New Year's Resolutions 🗣 "Does cancelling work?" : @MusclesandPain to interact with us and for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, Instagram: @_EssKayy95 T Trill (Tobi) Twitter: @Ttri…

Episode 21 - An MxP Christmas Special! With just a few more days left till Christmas, we bring to you our 21st episode, a Muscles and Pain Christmas Special!Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, Instagram: @_EssKayy95 T Trill (Tobi) Twitter: @Ttrill95, Instag…

EVEN THROUGH A PANDEMIC IN 2020, WE MADE IT TO EPISODE 20! Episode 20 - "Jeet, Pam & Beat" are these terms/references offensive? In this week's episode we invited our first guests! Two very special guests, our very special friends who've supported MxP from when it was just an idea, Chinwe & Emily. We debate and discuss a wide range of topics, you c…

Episode 19 - Trappers, Scammer & Karate Kids... In this week's episode the mandem discuss a range of topics, expect to hear: 🗣 Recent Music Releases 🗣Mariam Mola 🗣 Trapping vs Scamming 🗣 Karate Kids Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, Instagram: @_EssKayy95…

In this episode, we discuss whether it's okay whether it's okay to work out just to look sexy. Let us know your thoughts and opinions over at our socials Twitter: @MusclesAndPain, Instagram: Musclesandpain. Or email us musclesxpain@gmail.com.

Episode 18 - Birds of A Feather Flock Together Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, Instagram: @_EssKayy95 T Trill (Tobi) Twitter: @Ttrill95, Instagram: @Ttrill95 Twitter: @Jasonbons23, Instagram: @Osei_Sb Gregze (Greg) Twitter: @_GregZE, Instagram: @_Gregze…

In this episode the MxP Lads discuss keeping fit around work and uni schedules and give an insight to their personal strategies.

"Mo Money, No Problems" this week's episode the mandem discuss a range of topics, expect to hear: 🗣 Brief Catch-Up 🗣#EndSARS 🗣 Could Money Solve All Your Problems? 🗣 #EndChildPoverty: @MusclesandPain to interact with us and for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, Instagram: @_EssKayy95 T Trill (Tobi)…

It’s here, that’s right a splash of fitness!Debut Episode: “A Woman’s Perspective of The Fitness Industry And Training” Osei had a fantastic chat with Qualified Mental Health PT Fiyory! They discuss their thoughts of the fitness industry from both a female and male angle, as well as fitness training in general. PT Fiyory also has a FREE Home Exerci…

"If It Ain't Broke, Don't Fix It" this week's episode the mandem discuss a range of topics, expect to hear: 🗣 Catch Up and Recap 🗣Meeting The Parents 🗣 BBL's, Lip Fillers & Hair Transplants 🗣 'The Transition...' - When will you embrace going bald? us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Tw…

Ego Is The Enemy this week's episode the mandem discuss a range of topics, expect to hear: 🗣 Brief Catch Up 🗣Afronation 2021 🗣 Violence in Public 🗣 Your Buss Down or Your Integrity? 🗣 When Has Ego Worked in Your Favour Follow 🗣 You Ever Been To A Strip Club? us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: …

“Let’s Talk About Health…” this week the mandem discuss a range of topics, expect to hear: 🗣 Brief Catch Up 🗣Sickle Cell Awareness 🗣 “If You Ain’t Had Chlamydia, You Ain’t Lived…” 🗣 Mental Health . Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_EssKayy95, Instagram: @_EssKayy95 …

Come and chop it up with the mandem, this week’s episode covers topics ranging from: 🗣 Remaining professional at work 🗣 Jobs you could never do 🗣 Exams results algorithm 🗣 Why do guys never rack the weights?. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_SKayy, Instagram: @_Ess…

Come and chop it up with the mandem, this week’s episode covers topics ranging from: 🗣 Pocket Watching 🗣 Broke Shaming 🗣 Love is Love 🗣 Dating Up or Down?. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_SKayy, Instagram: @_EssKayy95 T Trill (Tobi) Twitter: @Ttrill95, Instagram: …

The Muscles & Pain Podcast Episode 11: 'Man Affi Doodoo' 🗣 Re-Opening of Gyms 🗣 Consequences of being too woke 🗣 Trolls & Twitter fingers 🗣 Office Bubble Guts and Dairy Products. Follow us on instagram: @MusclesandPain for more content! Email us: MusclesxPain@gmail.com Hosts: SK (Sam) Twitter: @_SKayy, Instagram: @_EssKayy95 T Trill (Tobi) Twitter:…