Najlepsze podcasty z kategorii: Thriving In Life (2024)

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194 | Discover Your Exciting Second Act with Dr. Michelle Prince 24:20

1d ago24:20

24:20

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. …

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Ep. 72 Estate Planning Tailored to Your Family's Dynamics (with special guest Wendi Lester Efflandt) 53:50

2d ago53:50

53:50

Have a question? Send me a text message. Join me as I sit down with Wendi Lester Efflandt, a seasoned estate attorney from Texas, who shares her expertise on crafting tailored estate plans that truly resonate with personal and familial goals. Wendi explains why a one-size-fits-all approach won't suffice. Together, we explore the necessity of choosi…

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193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive 12:00

4d ago12:00

12:00

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows…

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192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil 33:21

8d ago33:21

33:21

In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional …

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Ep. 71 The Federal Reserve and the book "The Creature from Jekyll Island" 17:05

10d ago17:05

17:05

Have a question? Send me a text message. On the podcast today, I share my insights from the book "The Creature from Jekyll Island" by G. Edward Griffin. The author sheds light on the controversial creation and role of the Federal Reserve in our economy. By understanding the concept of fiat money and the Federal Reserve's significant influence, you'…

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191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series) 17:35

10d ago17:35

17:35

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips…

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Ep. 70 Wise lessons from an HR and employment law attorney (with special guest Jacquiline Wagner) 52:52

17d ago52:52

52:52

Have a question? Send me a text message. We’re joined by Jacquiline Wagner, a human resource and employment law attorney, who brings her unique perspective to the table. Together, we dissect how understanding both employee and employer perspectives can cultivate win-win situations and foster a supportive work culture. On this podcast we discuss: Th…

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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series) 11:43

18d ago11:43

11:43

Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …

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189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries 43:13

23d ago43:13

43:13

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…

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Ep. 69 Leaving the Mormon Church, Understanding Attachment Styles and Emotional Safety (with special guest Kyleigh Weathers) 51:20

24d ago51:20

51:20

Have a question? Send me a text message. I invited Kyleigh Weathers, founder of Queerly Attached on the podcast to reflect on the challenging journey of leaving a religious upbringing. Kylie opens up about the trauma and confusion triggered by suppressing one's identity due to religious doctrine and the process of embracing personal intuition. Our …

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188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep 17:44

25d ago17:44

17:44

Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…

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Ep. 68 Letting go of goals and embracing your creative brain to thrive 1:09:42

1M ago1:09:42

1:09:42

Have a question? Send me a text message. Are you tired of constantly setting goals only to feel unfulfilled and burnt out? Join me as I interview Liam Naden where we discuss the neuroscience, psychology, and practical strategies in order to tap into the creative brain to embody true fulfillment. Liam explains how understanding the natural laws gove…

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Ep. 67 Debunking Meditation Myths and Managing Stress (with special guest Brandi Wolf) 44:39

1M ago44:39

44:39

Have a question? Send me a text message. Ever wondered if you need to silence your mind to truly meditate? Brandi Wolf, Master Wisdom and meditation teacher, joins me to debunk this myth and guide you through the natural process of allowing brain chatter while meditating. Learn how to gradually extend the gaps between your thoughts and start with j…

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187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife 14:22

1M ago14:22

14:22

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, …

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186 | Thinking About Hiring a Coach for Midlife Women? 12:32

1M ago12:32

12:32

In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…

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Ep. 66 Important Steps for Effective Estate Preparation (with special guest Adam Zuckerman) 45:54

2M ago45:54

45:54

Have a question? Send me a text message. On this week's podcast, I invited Adam Zuckerman, founder of Buried in Work, to unpack the essential aspects that go far beyond merely transferring assets after death. Adam, leveraging his extensive background in law and business, provides a comprehensive look into organizing vital information in order for y…

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185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment 14:52

2M ago14:52

14:52

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…

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Ep. 65 We vote with our time and money (Insights from my recent trip to Oahu and swimming with sharks) 17:57

2M ago17:57

17:57

Have a question? Send me a text message. On today's podcast I share with you the insights I gained from my recent trip to Oahu. How we as travelers (and humans) get to vote with our time and money. I dive into my beliefs and the significance of responsible tourism, highlighting how engaging with local communities can enrich your travel experiences …

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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn 22:35

2M ago22:35

22:35

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…

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Ep. 64 Understanding AI and using it to support us (with special guest Noah Riley) 1:03:27

2M ago1:03:27

1:03:27

Have a question? Send me a text message. Join me this week as I interviewed Noah Riley from AI Genius Consulting as we discuss all the different ways that we can use AI to support us in our business. In this episode we discuss: Leveraging ChatGPT to optimize your marketing strategy Integrating AI tools for seamless communication across platforms (i…

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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife? 36:30

2M ago36:30

36:30

Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…

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Ep. 63 What is a Spendthrift 643B trust (with special guest Sally Gimon) 39:01

2M ago39:01

39:01

Have a question? Send me a text message. On today's podcast I invited Sally Gimon, a real estate investor on the podcast to discuss Spendthrift 643B trusts. She explains how this trust saved her from hefty tax bills. We delve into the origins, legal foundations, and practical applications of the Spendthrift Trust, illustrating its potential for hig…

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182 | Back to School Nostalgia and Reviving Intimacy in Midlife 24:34

2M ago24:34

24:34

Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Though…

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Ep. 62 We deserve to buy not be sold to 17:25

2M ago17:25

17:25

Have a question? Send me a text message. Are you tired of old-school, high-pressured business sales tactics? Me too. In this episode, I discuss how we deserve to buy, not be sold to. I share an experience I recently had on a webinar and how most traditional sales tactics in online business can leave us feeling so gross in our body. The census from …

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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey 25:34

3M ago25:34

25:34

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…

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Ep. 61 Navigating Mom Guilt and Transforming our Financial Mindset 32:19

3M ago32:19

32:19

Have a question? Send me a text message. Ever felt guilty for spending money on yourself, especially as a mom? You're not alone. Join Carrie and I as she interviews me on her Podcast Heart to Heart Parents. We dive into the societal pressures that shape our spending habits and the journey of transforming our financial mindset. In this episode we di…

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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine! 14:16

3M ago14:16

14:16

Episode 180: Shining Your Light in Midlife In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose. Key Points: - Dealing with the emotions of chi…

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Ep. 60 Understanding Your Emotional Wave(s) within Human Design (with special guest Carmen Tuleta) 47:01

3M ago47:01

47:01

Have a question? Send me a text message. Discover how understanding your emotional wave can transform your life with our special guest, Carmen Tuleta. In this episode, Carmen and I break down the different emotional waves within the solar plexus center and its powerful impact on our emotional wellbeing. Tune in for insights on tracking your emotion…

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Ep. 59 Building Financial Strength Through Embodiment (with special guest Frankie Socash) 1:09:31

3M ago1:09:31

1:09:31

Have a question? Send me a text message. Have you been working on your money mindset and yet you don't feel any different in your body? This week, I invited my friend and embodiment coach, Frankie Socash on the podcast to discuss the profound connection between money, emotions, and our bodies. Frankie shares her unique money story born from a femal…

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Ep. 58 Financial Planning for Self-Employed Therapists (with special guest Ryan Derousseau) 48:16

4M ago48:16

48:16

Have a question? Send me a text message. Are you a self-employed therapist that is financially successful in your business and don't feel like you have a clear roadmap to building your wealth? Join me as I invited Ryan Derousseau, a CFP® who supports self-employed therapists, on the podcast to discuss how to overcome the common fears that many of u…

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179 | Habits of Midlife Women Who Live Intentionally 22:11

4M ago22:11

22:11

Episode 179: Habits of Midlife Women Who Live Intentionally In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women. Learn: - The power of visualization and acting on our des…

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Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin) 44:35

4M ago44:35

44:35

Have a question? Send me a text message. What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing. In this episode we discuss: The core pillars of self-comp…

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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN 19:12

4M ago19:12

19:12

Episode 178: Navigating Feelings and Community in Midlife In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss: - The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challeng…

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Ep. 56. Worthiness, Deservedness and Lovability is innate (with special guest Noelle Satisfies Souls) 54:34

4M ago54:34

54:34

Have a question? Send me a text message. Ever wondered how your sense of worthiness shapes your success? In this episode, I'm grateful to welcome Noelle Satisfies Souls back to the podcast. Noelle is a worthiness coach and EFT practitioner, who sheds light on how inherent traits like worthiness, deservedness, and lovability impact our personal and …

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Ep. 55 Empowering women through divorce both financially and emotionally (with special guest Jamie Lima) 44:19

4M ago44:19

44:19

Have a question? Send me a text message. What if you could prevent the financial heartache and stress often associated with divorce? Join me and my guest Jamie Lima, a CFP® and Certified Divorce Financial Analyst (CDFA®), as we break down the essential differences between a CDFA and a Certified Financial Planner (CFP®) and how a CDFA® can guide you…

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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

5M ago29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…

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Ep. 54 Exploring Reiki and Chakra Balancing (with special guest Burma Naylor) 36:05

5M ago36:05

36:05

Have a question? Send me a text message. Ever wondered what Reiki is and how it works? Join me as I invited my good friend and Reiki practitioner, Burma Naylor on the podcast to discuss all things Reiki and our chakra system. Whether you're new to Reiki or a seasoned practitioner, you'll gain valuable insights into how Reiki works both in-person an…

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

5M ago20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…

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Ep. 53 Rewriting Money Stories: A Journey of Transformation (with special guest Annie Moussu) 49:21

5M ago49:21

49:21

Have a question? Send me a text message. What if your childhood beliefs about money were holding you back from financial ease and freedom? Join me as I sit down with Annie Moussu, an EFT master practitioner, who reveals how growing up in a Vietnamese immigrant household in California shaped her money mindset. From her father's focus on saving and a…

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

5M ago18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…

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Ep. 52 Mindful Fitness and Self Trust (with special guest Nick Trubee) 52:36

5M ago52:36

52:36

Have a question? Send me a text message. In this episode, I invited my former trainer, Nick Trubee PhD onto the podcast to share his unconventional perspective on mindful movement and developing self-trust with ourselves and our bodies. Learn how focusing on the joy of moving your body, rather than obsessing over goals and outcomes, can lead to imp…

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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice 19:47

5M ago19:47

19:47

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those …

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Ep. 51 Transforming Financial Literacy (with special guest Tania Vasallo) 57:52

5M ago57:52

57:52

Have a question? Send me a text message. On this podcast episode, Tania Vasallo, host of The Courage to Be Podcast and I discuss our relationship with money and how that plays out in our business and our lives. In this episode we discuss: Tania's Background and Relationship with Money Creating a Safe Space to Talk About Money Being Aware of Limitin…

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Ep. 50 What is a Reflector in Human Design? (with special guest Carmen Tuleta) 22:13

6M ago22:13

22:13

Have a question? Send me a text message. In this episode, Carmen and I discuss the rarest type in Human Design, Reflectors. We dive into why it's so important for Reflectors to give themselves space from others when making decisions as well as connecting with people that can become a trusted sounding board for them. In this episode we discuss: What…

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173 | The One Thing I Wish Women Would Stop Saying 21:15

6M ago21:15

21:15

Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves…

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Ep. 49 What is a Projector in Human Design? (with special guest Carmen Tuleta) 17:55

6M ago17:55

17:55

Have a question? Send me a text message. In this episode, Carmen and I discuss what it actually means to receive invitations as a Projector in business. We elaborate on the common misconceptions that we’ve heard from many Projectors as well as what the signature theme is for a Projector. In this episode we discuss: What is type in Human Design Over…

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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn 18:55

6M ago18:55

18:55

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consid…

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Ep. 48 What is a Generator in Human Design? (with special guest Carmen Tuleta) 20:57

6M ago20:57

20:57

Have a question? Send me a text message. Join Carmen Tuleta and I as we dive into the Generator type on this podcast. We discuss the 2 types of frustration that Generators feel and how this might show up in our business. We elaborate on getting back into our bodies and listening to our sacral in order to honor the way we make decisions. In this epi…

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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston 43:02

6M ago43:02

43:02

Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing se…

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Ep. 47 What is a Manifesting Generator in Human Design? (with special guest Carmen Tuleta) 18:46

6M ago18:46

18:46

Have a question? Send me a text message. Join Carmen Tuleta and I as we dive into Manifesting Generator type on this podcast. We delve into the importance of recognizing emotional signals—frustration, anger, satisfaction, and peace—and how these guide us toward living in harmony with our innate design. And we also discuss the power of the pause wit…

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