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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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Focus on Women Veterans is a podcast dedicated to the women who have put on the uniform. This podcast is to provide you with information, season by season, on healthcare subjects that specifically pertain to you. The Department of Veterans Affairs does not endorse or officially sanction any outside entities that may be discussed in this podcast, nor any media, products or services they may provide.
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Faith, Focus, & Finances (a C·SHE·O Club Network Podcast) is for women business owners who are serious about starting, growing, and/or scaling their business. If you want to get the TRUTH about what it really takes to start a business and you’re tired of trying to do it on your own, this podcast is for you. We are committed to connecting with as many women as possible who want to be part of an ecosystem of talented, hardworking women from all around the world who desire to help each other ac ...
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Did you know that the way you think and feel about money is shaped by hidden "money scripts" formed in childhood? In this powerful episode, we explore the groundbreaking work of Dr. Brad Klontz and uncover the unconscious beliefs driving your financial behaviors—beliefs that could be holding you back from achieving true wealth and peace. Join us as…
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Have you ever paused to consider how your earliest memories of money influence your financial choices today? In this episode of our Wealth Mastery series, we're asking a vital question: "What did you see growing up about money?" We'll dive deep into the money messages and behaviors we observed in childhood and explore how they have shaped our minds…
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Have you ever wondered how the money habits you observed as a child affect your financial mindset today? In this eye-opening episode, we delve into the powerful ways childhood experiences shape our views on money and influence our spending, saving, and investing habits as adults. Join us as we explore the deep-rooted behaviors formed by our parents…
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We are about to get into how we can master wealth in our business and our lives and we are starting with our money mindset. Have you ever thought about how you think about money? In order to get where you want to get with money, it's imperative to spend some time 'thinking about' what you want to attain, what you want to achieve, and what you want …
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Feeling drained, overwhelmed, and just plain exhausted from juggling your business, family, and everything else on your plate? You’re not alone! In today’s episode, we’re diving deep into how to overcome exhaustion in both business and life. We’ll explore practical strategies to restore your energy. Tune in now to discover how to break free from th…
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Summer is over, and it’s time to get back on track with your health and fitness! In this episode, we’ll break down the best ways to get back to basics after the holiday season. From understanding the balance of low and high blood sugar, to how the calcium you consume differs from the calcium in your arteries, we’ll cover essential health insights. …
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If you have been feeling stuck because you’re waiting for everything to be perfect before you launch your business or take that next step? You’re not alone! In today’s episode, we’re talking about why waiting for perfection is overrated and how to embrace the beauty of starting right where you are—even if it’s messy! I’m sharing practical steps to …
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Today, we’re redefining what it means to truly win in business. Forget the hustle, the comparisons, and the pressure to meet someone else’s standards. In this episode, we’re diving deep into how you can define success on your own terms—aligned with your values, your lifestyle, and your divine calling. I’ll share practical steps to set meaningful go…
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In today's episode, we're going deep—literally and figuratively—into the importance of setting the right foundation for your business. Just like a house or skyscraper needs a solid base to stand tall and weather any storm, your business needs a strong foundation to grow and thrive. We’ll explore the essential components of a business foundation thr…
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In this episode of 'The Secrets to Growing Your Micro Business,' we’re uncovering one of the most powerful—and often overlooked—strategies for business growth: partnerships and community. If you’ve been trying to do it all on your own and feeling stuck, it’s time to discover how the right connections can help you scale faster, save money, and reach…
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Are you tired of setting big goals for your business only to feel overwhelmed and fall short? You’re not alone. In today’s episode, we’re breaking down how to set realistic, actionable goals that help you attract more customers and make more money—without all the stress and burnout. It’s time to stop spinning your wheels and start seeing real growt…
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Today we're diving into a topic that's close to the heart: Intent vs. Impact. It’s something we all need to understand, especially as we navigate our relationships and build our businesses. We all have good intentions, whether it’s in how we show up for our loved ones or the decisions we make in our business. But sometimes, despite our best efforts…
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Have you ever wondered if your business idea is really worth pursuing? It’s one of those questions that can keep us up at night, especially when we’re passionate but unsure. In this episode, we're going to dig deep into how you can tell if your idea is a good one or if it needs a little more work. We’ll chat about key indicators that show whether y…
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This episode is an early replay and encouragement to all women to have the courage to launch. I'm covering several 5 keys to help you go from doubt to flourishing in your business. Next Steps: Visit: www.csheoclub.com to learn more about us. Leave us a message at: www.csheoclub.com/podcast Follow us on LinkedIn at https://www.linkedin.com/company/c…
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Special guest Cassandra Hill gives us a taste of what it means to thrive in business. She's giving insight on how you sometimes have to pivot even when you've heard from God. It may be scary, but with Him, all things are possible. Cassandra is a business owner, author, and speaker and she's excited about sharing her knowledge and expertise with us.…
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Are carbs really the enemy? Should you be avoiding fats to lose weight? In this episode, we’re busting some of the most common myths about carbs and fats, revealing the truth behind these misunderstood macronutrients. We’ll dive deep into the science to help you make informed decisions about your diet, whether you’re trying to lose weight, improve …
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Today’s episode is all about making one of the toughest decisions any entrepreneur might face—knowing when it’s time to walk away from a business or business idea that just isn’t working out. It’s not easy to let go of something you’ve poured your heart, time, and resources into, but sometimes stepping back is the smartest move you can make. We’re …
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In today's episode, we're diving into something crucial that every new woman entrepreneur needs to hear—what you need to STOP doing to truly thrive in your business. It's easy to fall into habits that seem harmless but actually hold you back from reaching your full potential. We’re not just pointing out the problems, but we’re talking about how to …
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So many women are starting businesses and putting up websites with some words that quite frankly are just hard to monetize. You've heard them and you may be using them, but if you are new to entrepreneurship, it's going to be hard to make sales if this is what you are saying. Check out this podcast to learn more because we want you to be successful…
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If you've ever thought about wanting to work with high-end clients, then this episode is for you. We're covering the 3 must haves if you want to work with 4-6 figure clients and what it's going to take to make it happen. We are also covering some helpful tips to consider especially if you are just getting started with your business. Make sure you'r…
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In this episode we are talking candidly about our level of faith and what that really means for our business and our personal lives. Sometimes, it's easy to have faith when we can see the end, but what happens when you can't see, when God is letting your prayers go to voicemail, and when you really don't know what to do? We are covering that and mo…
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In today’s episode, we’re diving into the secrets of connecting with the right people to propel your brand to new heights. It's not just about who you know, but how you serve and excel in those relationships that makes all the difference. We'll explore how to have the foresight to anticipate future trends, the importance of excellence in your craft…
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In today’s episode, we're diving into the art of securing better quality leads on your sales calls. If you've been struggling with converting leads or finding that your calls aren’t yielding the results you desire, this episode is for you. I'm going to give you a super simple checklist that you can use to get people to be pre-qualified before you g…
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Is it true that you can really get something launched or scaled in 4 weeks? The short answer is yes and we are discussing that in today's episode. Maybe you've been procrastinating and trying to figure out what you should be doing or maybe you don't quite know the right steps to take. Maybe you just need accountability; regardless of your reason, w…
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This question that we are posing in today's episode may sound harsh, but trust me, it's a REAL question that deserves an answer. Sometimes we get into entrepreheurship thinking it's going to be easy because that's what a lot of guru's are selling, but there are a lot of qualities you need to have to be successful in this game. Join us today, as we …
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In today’s empowering episode, we dive deep into why so many talented women shy away from embracing their extraordinary potential. Being extraordinary can feel like a heavy burden, especially when we worry about maintaining that standard or fear judgment if we fall short. Some of us even believe that acknowledging our greatness somehow negates our …
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In today's episode, we are discussing how important it is to work your business in excellence. Sometimes, that means getting others to support you; other times it means you might have to stop doing things that you are not ready to do. It's more important to be excellent than to try to look the part of excellence while your business is drowning. Joi…
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In this episode of C·SHE·O Club, we're diving into a topic that hits close to home for many of us—understanding the differences between an entrepreneur and a hobbypreneur. It's more than just a label; knowing which one you align with can make or break your business journey. Join us as we explore the defining characteristics of an entrepreneur versu…
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Tune into my podcast where I cover Ozempic updates, summer health tips, exercise challenges, and the importance of understanding failure. Stay motivated and informed! #HealthTips #FitnessJourney #CondappaForWomenHealthLooking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at mtr.bio/condappa-strength or schedule your comp…
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It's official! We are now C·SHE·O Club and we are so excited about the change. This episode gives you the lowdown on why the change, what's coming up, how this podcast will shift and more exciting news. Join me to learn more! Next Steps: Visit: www.csheoclub.com to learn more about us and become an Insider. Follow us on LinkedIn at https://www.link…
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Hear Kim Allen’s inspiring weight loss journey with bariatric surgery and Monjaro in our special podcast episode. Looking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappastrength.as.me/Consult #CondappaForWomenHealth…
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In this REPLAY episode of SHE Launches Podcast we are coving 10 key battles that you have within yourself that you will always need to be fighting. We cover areas that are mental, spiritual, physical, and emotional and if we are going to do God's work while we are here on this earth through our businesses, we are absolutely going to need to have th…
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Storms in business and in life are inevitable, but how we get through them requires faith. In today's episode, we are talking about faith, what to do to survive the storm, what Jesus said about it in Luke 8:22 and what that can mean to us. Here's the truth: you may not like what you're going through but because you're a fighter and you've gotten th…
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Welcome to another enlightening episode where we tackle the evolving landscape of business success for 2024. Are you finding that the traditional methods like chasing viral moments, relying solely on SEO, and giving away free downloads are falling flat? You're not alone. In this episode, we’re exploring why these tactics aren't enough on their own …
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In part 2 of How to Get Traffic to Your Offer, we're covering an easy to follow script that you can use to reach out to people you don't know. This simple script can go a long way in getting you connected to other people's tribe and start to expand your reach. Check out this super helpful podcast so you can write your script! Next Steps: Get access…
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Are you looking to expand your reach and boost your business? In today’s episode, we’re exploring the incredible power of collaboration and partnerships. We’ll dive into how teaming up with other businesses and influencers can amplify your influence, increase your credibility, and open doors to new opportunities. From sharing resources to reaching …
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Are you feeling overwhelmed by the tech side of running your business? In today’s episode, we’re addressing common tech challenges that non-techie entrepreneurs face and providing simple, step-by-step solutions. We’ll cover everything from essential tools to staying updated with tech trends. Tune in to gain confidence and ease in navigating the dig…
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Are you struggling to achieve your goals and wondering what’s holding you back? In today's episode, we're diving into the common obstacles that prevent us from setting and reaching our goals. We'll uncover the hidden barriers, from fear and procrastination to lack of clarity and unrealistic expectations, and provide you with practical strategies to…
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In today’s powerful episode, we're tackling the giants that hold us back in our business ventures. From fear and insecurities to the dreaded shiny object syndrome, we're breaking down the five major barriers that can stop us in our tracks. Join me as we explore practical strategies, faith-driven insights, and empowering tips to conquer these obstac…
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Have you ever wanted to do something for yourself, but felt guilty about it? Why is that? When we are women who do so much for others and we keep ourselves so busy, we tend to feel guilty when we want to take some time off to do nothing or even to do something as simple as rest. In today's episode we are covering why that is the case and we will di…
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Are you feeling overwhelmed, frustrated, or fearful on your entrepreneurial journey? Today, we are discussing the real struggles many entrepreneurs face and how to overcome them with faith and clarity. We'll cover: Recognizing Overwhelm and Frustration: Learn how to identify and manage these common entrepreneurial hurdles. Writing Your Plan: Discov…
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In today’s episode, we’re tackling one of the most important decisions for your online business: choosing the right business model. With so many options out there, it can be overwhelming to figure out which one aligns best with your vision and serves your ideal clients effectively. Whether you're drawn to a service-based approach or prefer selling …
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Tune in to our latest episode where we explore the best diets for menopause, the importance of stretching, and tips for gaining weight. Get expert advice for your health journey! #CondappaForWomenHealth #FitnessTipsLooking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength or schedule your complimentary online or…
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In today's episode of SHE Launches Podcast, we are discussing some of the challenges we have with our business (and ourselves) when it comes to getting better. Some people struggle with Imposter Syndrome. Others struggle with limiting beliefs. Still others struggle with thinking too much and not doing what's necessary to get better. We are discussi…
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In this episode of SHE Launches Podcast, we are covering the importance of developing a signature framework. Having a framework sets you apart from your competitors and it gives your ideal customers an understanding of how you will go about helping them to solve their problems. We are going step-by-step in this short episode and covering exactly wh…
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In today’s episode, we’re diving deep into the powerful impact of financial beliefs on both your business and your personal life. Ever wondered how your mindset about money could be the key to unlocking your success? We’re breaking down the four core money beliefs identified by financial psychologist Dr. Brad Klontz and exploring how they influence…
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Tune in to our new episode discussing women’s health, fitness, and safety. Get expert advice from a personal trainer and nutrition coach. Looking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappa…
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Today’s episode tackles the #1 challenge every entrepreneur faces: driving traffic to your business. If you’ve been struggling to get eyes on your content and clicks on your site, then this episode is for you! Here's the truth: it's really a numbers game and the goal is in finding the right numbers that will work for you and your business. While th…
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Many new entrepreneurs are trying to figure out how long it should take before they start making money in their business and in truth, that may not be the right question to ask. In this episode of SHE Launches podcast, we are talking about how long it should take and we have AI to thank for some of the answers. You might be surprised about the leng…
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Heather Hays is our Rockstar guest today and we are discussing some of the secrets from her book: 10 Startup Secrets for Female Entrepreneurs. The information in this book is not only easy to absorb, but she's coming from an angle that most gurus do NOT talk about. She's even discussing why she walked away from her business and even how she sold it…
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