𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!
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Episode 469 - Mental Roadblocks to Exercise (4:21)
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4:21
Are you too embarrassed to go to the gym?Autor: Lori Boxer
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Episode 468 - A Few Changes Can Make a Powerful Difference (9:00)
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9:00
Talking about common weight loss issuesAutor: Lori Boxer
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Episode 467 - Can Being Overweight Cause Low Iron? (3:36)
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3:36
The link between low iron and weight gainAutor: Lori Boxer
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Episode 466 - 3 Questions to Ask Yourself Daily (4:55)
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4:55
The Path to Weight Loss is One Step at a TimeAutor: Lori Boxer
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Episode 465 - Are You Eating Too Many "Healthy" Calories? (6:56)
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6:56
"Healthy" habits that sabotage your weight loss efforts.Autor: Lori Boxer
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Episode 464 - Understanding Cholesterol (7:05)
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7:05
The Good, The Bad, The UglyAutor: Lori Boxer
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Episode 463 - Fat is Not Friendly to Your Feet (4:01)
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4:01
Are you crushing your feet with every step?Autor: Lori Boxer
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Episode 462 - The Sabotage Syndrome (8:03)
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8:03
Do you stand in your own way?Autor: Lori Boxer
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Fuel vs pleasure eatingAutor: Lori Boxer
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Episode 460 - Weighing in on Obesity and Oral Health (5:00)
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5:00
Healthy teeth. Healthy body.Autor: Lori Boxer
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Episode 459 - Post-Pregnancy Weight Loss (6:53)
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6:53
Take it slow. It's not a raceAutor: Lori Boxer
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Episode 458 - The Red Flags of a Failing Diet (2:59)
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2:59
Is your weight loss plan failing you?Autor: Lori Boxer
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Episode 457 - Are You Unproductive in Your Weight Loss Attempts? (2:52)
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2:52
Busy vs ProductiveAutor: Lori Boxer
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Episode 456 - Overwhelmed and Overweight (3:10)
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3:10
Get ahead by getting started one small task at a time.Autor: Lori Boxer
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Episode 455 - Do You Really STILL Weigh and Measure? (4:32)
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4:32
Being slim is a life management skill.Autor: Lori Boxer
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Episode 454 - Start with a Good Attitude (2:28)
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2:28
Ends with a Good ResultAutor: Lori Boxer
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Episode 453 - The PC BS on "Positivity" (3:08)
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3:08
Obesity is NOT Beautiful.Autor: Lori Boxer
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Episode 452 - Obesity Doesn't Have to Be Contagious (3:37)
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3:37
Don't let your friends make you fat.Autor: Lori Boxer
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Episode 451 - Change Your Thoughts. Hit Your Weight Loss Goals. (9:14)
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9:14
Re-frame 7 thoughts that sabotage weight loss.Autor: Lori Boxer
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Episode 450 - The Building Blocks of Flab (5:34)
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5:34
Talking about fat cellsAutor: Lori Boxer
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Episode 449 - You Do NOT Need Dietary Supplements (5:47)
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5:47
Beware the supplements salesmanAutor: Lori Boxer
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Episode 448 - Proven Strategies for Long-Lasting Weight Loss (5:47)
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5:47
The top 5 healthy habits.Autor: Lori Boxer
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Episode 447 - The Pen Can Be Mightier Than the Urge (5:26)
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5:26
Struggling with your diet? Start writing!Autor: Lori Boxer
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Episode 446 - Female Weight Gain Through the Ages (5:46)
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5:46
The female gain game.Autor: Lori Boxer
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Episode 445 - Restrict Your Food. Restrict Your Weight Loss. (4:05)
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4:05
Crashing on Your Crash DietAutor: Lori Boxer
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The golden rule for parents.Autor: Lori Boxer
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Episode 443 - Shrink Your Waistline. Expand Your World. (2:37)
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2:37
Is your world getting smaller as you get larger?Autor: Lori Boxer
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Episode 442 - A Two-Step Strategy to Try Before Giving Up (3:19)
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3:19
Weight Loss in the New Year: Resolution or Delusion?Autor: Lori Boxer
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Do you hope to lose weight or do you believe you can?Autor: Lori Boxer
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Episode 440 - Look Great When Overweight (2:48)
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2:48
Dress for success at any size.Autor: Lori Boxer
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Episode 439 - For Weight Loss and Control, You Gotta Have Rhythm! (4:24)
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4:24
What does your circadian rhythm have to do with weight loss?Autor: Lori Boxer
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Episode 438 - 5 "Fat Facts" You Need to Know (12:48)
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12:48
What you DON'T see in the mirror.Autor: Lori Boxer
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Episode 437 - The Glue That Ties Commitment to Result (4:38)
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4:38
The Accountability FactorAutor: Lori Boxer
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Episode 436 - Dealing with Expectation Gaps (4:02)
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4:02
Control what you can control.Autor: Lori Boxer
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Episode 435 - Happy Holidays Don't Have to be Heavy Holidays (8:35)
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8:35
Don't get holiday heavy(ier) this season.Autor: Lori Boxer
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Episode 434 - Obesity and Eye Health: An Important Connection (6:42)
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6:42
"See" yourself to good health by losing weight.Autor: Lori Boxer
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Episode 433 - "What do you think about Ozempic?" (5:31)
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5:31
Get off the "skinny jab" bandwagon.Autor: Lori Boxer
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Episode 432 - Obesity is a Boobies Trap (3:55)
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3:55
Big or Small, Take Care of Them AllAutor: Lori Boxer
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Episode 431 - Your Belly and Your Breathing (4:46)
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4:46
How belly fat harms your lungs.Autor: Lori Boxer
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Episode 430 - You Get the Results of the Actions You Take (4:49)
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4:49
For weight loss, there must be restrictionsAutor: Lori Boxer
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Episode 429 - How Obesity Affects Your Dieting (5:47)
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5:47
Why isn't your current diet working?Autor: Lori Boxer
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Stop being impatient.Autor: Lori Boxer
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Episode 427 - To Be or Do Anything Requires Discipline (3:10)
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3:10
How disciplined are you to succeed?Autor: Lori Boxer
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Episode 426 - Setting Eating Standards (4:34)
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4:34
Turning "shoulds" into "musts"Autor: Lori Boxer
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Episode 425 - Do You Hate Looking at Yourself in Photos? (4:32)
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4:32
Change your reflection.Autor: Lori Boxer
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Episode 424 - Slow and Steady Wins the Race (4:05)
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4:05
Slow leads to permanent.Autor: Lori Boxer
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Episode 423 - When You're About to Slip (4:15)
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4:15
Pain is a teacher.Autor: Lori Boxer
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Episode 422 - The Importance of Breakfast (5:24)
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5:24
Good mornings start here.Autor: Lori Boxer
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Episode 421 - The Value and Purpose of a Food Diary (8:28)
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8:28
Your body keeps an accurate journal regardless of what you write down!Autor: Lori Boxer
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Episode 420 - Looking Into My Crystal Ball (4:11)
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4:11
"Why am I not losing weight?"Autor: Lori Boxer
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