Twyford Health Club publiczne
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This podcast is aimed at those who are relatively new to cycling, and who are maybe thinking about entering a medium to long distance cycling event, for example the 54 mile London to Brighton ride. Twyford Health Club's Jodie did just that as a rookie rider, and she has some hints and tips for you.Autor: Twyford Health Club Podcast
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The March edition of The Twyford Health Club podcast is perfect for those entering the last weeks of training for The Reading Half Marathon. It has all kinds of advice for the last week before the race, the day of the race, and the race itself. Including nutrition, preparation, tactics and logistics! Also available as a 'visually enhanced' podcast …
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This podcast is aimed at those taking part in the Reading Half Marathon, particularly the more inexperienced runners - those who have never run a half marathon before or who only done 1 or 2. However, the advice is also really useful to anyone who wants to run faster, longer and stronger. The Twyford Health Club team talk about training, recovery, …
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