Najlepsze podcasty z kategorii: Over The Hill (2024)

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Is Niagara Falls Worth a Visit? 7:03

10h ago7:03

7:03

This blog post is a senior travel guide written by an older traveler who recommends Niagara Falls and the surrounding area as a destination. The author offers advice on how to visit the falls and explore nearby Niagara-on-the-Lake and surrounding wineries. Roberta advocates for visiting Niagara Falls in the off-season and emphasizes the beauty of t…

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S2 Ep24 Transforming Lives: Will Harlow's Strategies for Healthy Aging 56:01

13d ago56:01

56:01

Send us a text Discover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his true passion in supporting individuals over 50. Will's experiences reveal the unique challenges older adults face in maintaining muscle and bone health, …

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The Treasure of the Tenement Museum, NYC 10:48

8d ago10:48

10:48

This blog post, is a review of the Tenement Museum in New York City. The museum is a unique historical site showcasing the lives of immigrants who lived in the Lower East Side in the late 19th and early 20th centuries. Roberta recommends visiting the museum and provides information on membership prices for seniors, as well as details about various …

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Between Cash, Debit, and Credit for Paying Abroad 7:48

10d ago7:48

7:48

The provided text is a blog post titled "Smart Travel Money: Choosing Between Cash, Debit, and Credit for Paying Abroad" by Roberta Hill, a Canadian traveler. It offers advice on managing money while traveling, comparing the advantages and disadvantages of cash, debit cards, and credit cards. Hill emphasizes the importance of avoiding foreign trans…

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7 Musts in the French Quarter, New Orleans 8:32

21d ago8:32

8:32

The source is a blog post titled "7 Musts in the French Quarter, New Orleans" written by Roberta Hill, a travel blogger who writes about her experiences traveling in her 70s. https://robertahill.com/2024/01/25/7-musts-in-the-french-quarter-new-orleans/ The article provides a detailed guide to the French Quarter, highlighting the must-see attraction…

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S2 Ep 23 From Reluctant Runner to Marathon Adventurer: Skylar Watson's Global Racing Quest and Ultramarathon Challenge 51:41

27d ago51:41

51:41

Send us a text What ignites a relentless passion for running, especially when it starts with reluctance? Join us as Skylar Watson unveils his extraordinary transition from a hesitant participant in a friend's virtual challenge to a fervent charity runner with ambitious goals. Skylar humorously walks us through his initial struggles and the unexpect…

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10 Safety Mistakes Travellers Need To Avoid 13:26

28d ago13:26

13:26

A blog post from a travel website titled "Travelling in My 70s."Autor: Travelling In My 70s

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Landmarks in Old Montreal 9:46

1M ago9:46

9:46

The text is an excerpt from a blog post "Unbelievable Landmarks in Old Montreal" on the web site "Travelling in My 70s", written by Roberta Hill, which outlines a self-guided itinerary for visiting landmarks in Old Montreal. The post provides a detailed schedule of attractions, including the Notre-Dame Basilica, Place Jacques-Cartier, and the Old P…

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S2 Ep 22 Embracing the Run: Toni Johnston's Late-Blooming Passion and Community Journey 52:49

1M ago52:49

52:49

Send us a text What happens when a 71-year-old discovers a passion for running? Join us on Over the Next Hill Fitness Podcast as we welcome Toni Johnston, a spirited runner who embraced the world of running later in life. From her early days as an Air Force brat with no athletic background to participating in her first 5K in 2007, Toni's journey is…

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TrustedHousesitters Review 8:24

1M ago8:24

8:24

The text provides a personal review of TrustedHousesitters a website that connects homeowners with pet and house sitters. The author, a senior traveler, details her experiences using the platform and offers tips for ensuring a positive experience. The text also compares TrustedHousesitters with Housecarers, another house-sitting platform, and contr…

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Best Flight Compensation Options 8:12

2M ago8:12

8:12

Best Flight Compensation Options The source is a blog post from a travel blog written by Roberta Hill that focuses on flight compensation options for travelers. It discusses the growing trend of airlines delaying flight compensation payments, highlighting the inconvenience it causes passengers. The post then focuses on two companies, AirHelp and Fl…

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Legendary Leonard Cohen Montreal Map 10:43

2M ago10:43

10:43

This blog post "Legendary Leonard Cohen Montreal Map" discusses Leonard Cohen's connection to Montreal and provides a detailed guide for exploring the city through the lens of his life and legacy. The author shares personal anecdotes about Cohen's work and offers practical tips for visiting various locations, including the Leonard Cohen Mural, his …

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⁠Best Accessory Travel Apparel – Head to Toe⁠ 8:52

2M ago8:52

8:52

Best Accessory Travel Apparel – Head to Toe The author, Roberta Hill, provides a detailed guide to travel apparel, focusing specifically on items like shoes, socks, backpacks, scarves, gloves, and hats. She recommends brands like Allbirds, Icebreaker, Darn Tough, and Electric Pukeko.Autor: Travelling In My 70s

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S2 Ep 21 Running Together: Jeff Hardaway and Trina Nation's Extraordinary Marathon Journey 35:47

2M ago35:47

35:47

Send us a text Experience the extraordinary journey of Jeff Hardaway and Trina Nation, as they redefine the limits of running against all odds. Jeff, navigating life with Usher Syndrome, has transformed from a sedentary lifestyle to an inspiring marathon runner. His incredible story reveals how support from his wife, Amy, and learning to run with a…

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Jet Lag and Sleep Disorders 8:16

2M ago8:16

8:16

Jet Lag and Sleep Disorders This text is an excerpt from a travel blog post titled "Jet Lag and Sleep Disorders - Travelling in My 70s," written by Roberta Hill. The post focuses on the challenges of jet lag for travelers, especially older adults, and provides practical advice on how to manage and prevent its effects. The blog post also discusses o…

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Is Machu Picchu Worth Visiting ? 7:31

2M ago7:31

7:31

This blog post from "Traveling in My 70s" discusses whether visiting Machu Picchu is worth the effort, outlining both the advantages and disadvantages of the experience. The author addresses common challenges faced by travelers, including altitude adjustment, accessibility, weather variability, and preservation efforts. Roberta then highlights the …

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Staying Connected Via Your Smartphone 8:11

2M ago8:11

8:11

The source is a blog post titled Staying Connected Via Your Smartphone, Your New Best Friend written by Roberta Hill, who is traveling the world in her 70s. The article focuses on the importance of smartphones for travelers, especially for navigation using GPS and data plans. It also discusses eSIMs and various mobile data packages, and suggests us…

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Medical Care on Cruise Ships 8:55

2M ago8:55

8:55

Financial Advice for Medical Care on Cruise Ships The text, taken from a travel blog called "Travelling in My 70s," focuses on the potential costs and considerations of receiving medical care on cruise ships. It highlights the importance of understanding health insurance coverage, the necessity of travel insurance, and the significant expenses that…

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S2 Ep 20 Resilience and Creativity: Ken Skrien on Running Against the Odds 59:56

2M ago59:56

59:56

Send us a text Ken Skrien's journey into running is nothing short of transformative. From his early days of reluctantly lacing up his shoes in high school to his passionate pursuit of marathons and ultra-marathons, Ken's story is filled with resilience, creativity, and an unyielding spirit. Discover how running became Ken's sanctuary through a seri…

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Gaspé Peninsula Road Trip 10:43

2M ago10:43

10:43

Dave discusses with Jan his planned road trip through the Gaspé Peninsula in Quebec, Canada. He provides a detailed itinerary that includes stops at historical landmarks, scenic views, and opportunities for whale watching, bird watching, and enjoying local cuisine. Their discussion also highlights the unique cultural experiences available in the re…

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Creating Memorable Experiences 8:32

2M ago8:32

8:32

⁠Creating Memorable Experiences⁠ Let us explore ways to create memorable travel experiences by engaging multiple senses, forming emotional connections, and encouraging reflection. We also provide tips for planning memorable trips, including defining a theme, capturing the journey, and collecting keepsakes. It further explores mindfulness techniques…

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Is Slow Travel for You? 7:33

3M ago7:33

7:33

Is Slow Travel for You? Have you heard of the Slow Travel Movement? It’s a growing trend in travel that focuses on taking things slow and immersing oneself in the local culture and environment. It’s all about quality over quantity and experiencing the journey rather than just rushing to the destination.…

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Navigating the Globe: A Senior’s Ultimate Travel Guide 12:36

3M ago12:36

12:36

Travelling in My 70s Introduction to Exploring the World with Wisdom and Wonder This text is a collection of excerpts from "Navigating the Globe: A Senior’s Ultimate Travel Guide," a blog dedicated to providing seniors with practical advice and information on how to plan and enjoy their travels. The guide covers a wide range of topics, including pr…

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S2 Ep 19 Mother-Son Duo's Unbroken Running Streak and Life Lessons -Cassandra and Elijah Beach 41:09

3M ago41:09

41:09

Send us a text What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day running streak. Elijah began running to counterbalance his love for gaming and to combat weight …

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S2 Ep 18 From High School Track to World Marathon Major Triumphs: Glen's Endurance Odyssey 51:54

3M ago51:54

51:54

Send us a text What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significan…

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S2 Ep 17 From Hospital Bed to Marathon Medals: Julia's Incredible Transformation 47:01

4M ago47:01

47:01

Send us a text What if witnessing a marathon could change your life? Julia's journey from being bedridden and in a wheelchair due to a brain tumor to becoming an ultra marathoner is nothing short of miraculous. Her story of resilience begins with the inspiration she drew from the New York City Marathon runners. We discuss Julia's incredible transfo…

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S2 Ep 16 Fueling for Peak Performance: Amy Goblirsch RD. (Applesause Amy) on Pre and Post-Run Nutrition Strategies for Runners 37:47

4M ago37:47

37:47

Send us a text Unlock the secrets to optimal running performance with our special guest, registered dietitian Amy Goblirsch, famously known as Applesauce Amy. This episode of Over the Next Hill Fitness Podcast unpacks the critical topic of fueling for runners. We'll challenge the common misconception that running on an empty stomach can boost perfo…

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S2 Ep 15 Fueling Dreams: Jennifer Maxwell’s Journey from PowerBar to JAMBAR Innovation 32:53

5M ago32:53

32:53

Send us a text How does a food scientist transform her love for running and music into a thriving business? Discover the answer as Jennifer Maxwell, co-founder of Power Bar and creator of Jam Bar, takes us through her fascinating journey. From her origins in the energy bar industry with her late husband to the innovative creation of Jam Bar, Jennif…

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S2 Ep 14 Beth Zerilli’s Inspirational Marathon Journey and Training Insights 41:34

5M ago41:34

41:34

Send us a text Ever wondered what it takes to transition from casual running to completing some of the most prestigious marathons in the world? Join us as we sit down with seasoned marathoner Beth Zerilli, who has turned her post-college hobby into an impressive running career. Beth shares her journey of running 20 marathons, including six Boston M…

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S2 Ep 13 Overcoming Limits: Tracee Beebe’s Path to Ultrarunning Excellence 56:49

6M ago56:49

56:49

Send us a text At 45, Tracee Beebe laced up her running shoes for the first time, defying age and past injuries to embark on an extraordinary trail running journey. Hear her recount the initial struggles and breakthroughs that led her to not just participate, but excel in rigorous Ragnar relay races across Texas. Tracee’s transformation—marked by w…

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S2 Ep 12 HydraPatch: Revolutionizing Hydration for Athletes and Everyday Heroes 53:10

6M ago53:10

53:10

Send us a text Discover the hydration revolution with HydraPatch! Join us as we sit down with Clifford Rowley, CEO, and Joe Compagni, Senior Director of Olympic Sports, to uncover the secrets behind their groundbreaking transdermal patch. From Clifford's early days at Monmouth University crafting a personalized sports drink to the innovative produc…

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S2 Ep 11 Sprinting Through Life: Margaret Hollister's Evolution in Women's Running and Training Bonds Forged in Pandemic Isolation 30:28

6M ago30:28

30:28

Send us a text When Margaret Hollister first raced across the sandy shores of South Florida, little did she know her barefoot sprints would evolve into a lifetime of competitive running. Join us as Margaret opens up about her journey from family road races to high school track triumphs and beyond. Listen closely to tales of her mental well-being an…

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S2 Ep 10 Resilience on the Run: Catra Corbett's Transformation from Sobriety to Ultramarathon Success 56:14

7M ago56:14

56:14

Send us a text Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clarity and vitality found on ultramarathon trails. Her tale isn't just about endurance, but ab…

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S2 Ep 9 Mastering Your Biological Clock: Dr. Russell Foster on Optimal Sleep and Peak Performance 55:51

7M ago55:51

55:51

Send us a text Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasure trove …

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S2 Ep 8 Embracing New Horizons: Judie Zaves Shyman's Remarkable Journey from Retirement to Ironman Triumph 32:49

8M ago32:49

32:49

Send us a text Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to embracing new challenges. She joins us to share her journey from biking to running in the picturesque setting of Tucson, Arizona, all in pursuit of i…

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S2 Ep 7 Defying Age and Adversity: Tamara Milliken's Inspiring Leap from Health Warning to Marathon Triumph 33:15

8M ago33:15

33:15

Send us a text When Tamara Milliken stepped onto the scales at her doctor's office, the verdict was clear: Change was crucial for her health. Now, she joins us to recount the remarkable transformation from a stark doctor's warning to crossing the finish line at the Marine Corps Marathon. Her journey defies the age barrier, showcasing how starting a…

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S2 Ep 6 From Ballet to Marathons: Dr. Melissa Sundermann's Plant-Powered Transformation and the Six Pillars of Lifestyle Medicine 45:22

9M ago45:22

45:22

Send us a text Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became the corners…

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S2 Ep 5 Pioneering the Future of Fitness Nutrition: Dan Caron's RNWY Hydration Revolution 45:03

9M ago45:03

45:03

Send us a text Get ready to break new ground in the fitness supplement world with Dan Caron, the innovative mind behind Runway Hydration. In an enthralling discussion, we trace his path from personal training to pioneering a new trend in pre-workout solutions. Dan opens up about the mentorship that propelled him from concept to creation and how he'…

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S2 Ep 4 Running Across Generations: Sherry Peck's Legacy of Sisterhood and Endurance 38:59

10M ago38:59

38:59

Send us a text When the pavement calls, Sherry Peck answers with the vivacity of a runner half her age—her story isn't just about conquering miles, it's about fostering a sisterhood that defies the bounds of age. Today's episode introduces you to the remarkable Sherry, the dynamo behind the 'Old Ladies Running' Facebook group, a haven where women r…

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S2 Ep 3 Podiatric Revelations and the Healing Power of Proper Footwear with Dr. McClanahan 51:26

10M ago51:26

51:26

Send us a text Ever wondered why your feet ache after a run, or why bunions have become your unwanted running partners? Dr. Ray McClanahan, our esteemed guest, joins us to unravel the intricate relationship between your sneakers and your soles. With years of podiatry practice behind him, and as a runner who's been through the injury wringer, Dr. Mc…

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S2 Ep 2 Barefoot Breakthroughs and the Quest for Records: Sonny Molina’s Resilient Path to Guinness World Records 37:14

11M ago37:14

37:14

Send us a text Imagine feeling the earth beneath your feet, the grit of gravel, the chill of snow—now picture running a half marathon like that. Barely imaginable, right? Yet, Sonny Molina, a Guinness Book World Record holder, not only imagines it, he achieves it—barefoot. In a riveting discussion, Sonny shares his dramatic shift from traditional r…

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S2 Ep 1 Racing for a Greater Cause: Dave Pruitt's Marathon Journey for Clean Water 42:14

11M ago42:14

42:14

Send us a text When Dave Pruitt laced up his running shoes, he never imagined that each stride would help bring clean water to African communities. Yet here we are, discussing how he and his wife Lynn transformed their hobby into a humanitarian mission with Team World Vision. In our heart-to-heart, Dave recounts the evolution from personal records …

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S1 Ep 27 Embracing the Marathon of Life: Bonnie Kaufman’s Inspiring Narrative of Perseverance and Adventure 34:32

12M ago34:32

34:32

Send us a text Who says you can't chase your dreams after 30? Bonnie Kaufman, a mother of two, did just that. She began her love for running in her thirties, and today, she’s a testament to the power of perseverance, having completed marathons in all 50 states. Listen in as she shares her inspiring journey and the emotion-filled triumph of her 50th…

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S1 Ep 26 Crossing the Finish Line: The Spirit of Mainly Marathons with Jesse and Daniel Rueckert 41:38

12M ago41:38

41:38

Send us a text Ever crossed the finish line with your heart pounding, adrenaline rushing and the satisfaction of having pushed your limits? That's the exhilarating journey we explore with Jesse and Daniel Rueckert, the race directors for Mainly Marathons. Get ready to be inspired as they recount their incredible journey of running marathons in all …

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S1 Ep 25 Miles of Motivation: Jeannie Rice's Inspiring Journey of Marathons and Records 42:08

1y ago42:08

42:08

Send us a text Ever wondered what keeps a 75-year-old marathon runner going? Be prepared to be blown away by our guest, Jeannie Rice. A record-shattering runner, Jeannie has been pounding the pavement for over four decades, covering 50 miles a week all year round. Her unyielding spirit has seen her complete 134 marathons and even snag a world recor…

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S1 Ep 24 The Science of Staying Injury-Free: Sports Medicine Insights with Dr. Easley 32:19

1y ago32:19

32:19

Send us a text Ever wondered if there's more to sports injury management than just foam rolling? Prepare to have your mind blown as we sit down with Dr. Jesse Easley of Schupp Chiropractic and Sports Injuries. During our conversation, we explore a wide range of treatments, including chiropractic, dry needling, ART, Graston, laser therapy, kinesio-t…

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S1 Ep 23 Journey to the Finish Line: Angel Cona's Resilient Pursuit of Marathons 38:44

1y ago38:44

38:44

Send us a text Strap in for an energizing conversation with our guest, Angel Cona—a seasoned runner with an adventure-filled journey that's sure to inspire! Angel's story is nothing short of amazing, as she reveals how she went from running a modest 4K to taking on full-blown marathons without any formal training. Not only does she talk about her d…

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S1 Ep 22 Running in Quirky Costumes: Charlotte Corriher's 250+ Marathon Traditions Unveiled 32:59

1y ago32:59

32:59

Send us a text Imagine going through a midlife crisis and coming out on the other side as a marathon runner - meet Charlotte Corriher, the runner athlete who made it a reality. In an extraordinary life twist, Charlotte took up running and now, at the age of 36, she's completed an impressive 258 marathons and ultras, with a goal to hit 300. Prepping…

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S1 Ep 21 Hailey Reeves: Inspiring Inclusivity in Endurance Events with Ainsley's Angels 29:35

1y ago29:35

29:35

Send us a text Are you ready to be inspired? Good! Because today we're sharing the touching journey of Hailey Reeves, co-ambassador for Ainsley's Angels in Madison, Wisconsin. From its humble beginnings in a Louisiana family who just wanted their daughter, Ainsley, to share in their love for running, Ainsley's Angels has grown into a nationwide org…

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S1 Ep 20 Jennifer Robbins Bell: Conquering 52 Marathons in 52 Weeks and Beyond 35:50

1y ago35:50

35:50

Send us a text Lace up your running shoes and prepare to be inspired as we venture alongside Jennifer Robbins Bell, an educator, and an ardent marathon runner, who's challenging herself to complete an impressive 52 marathons in 52 weeks. As she balances her career with her passion for running, Jennifer's tale is a testament to remarkable endurance …

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