Najlepsze podcasty z kategorii: Ashy (2024)

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Friday feature - Clearing pain through trauma 11:36

2d ago11:36

11:36

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Clearing pain through trauma with Levi'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) ht…

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Ashy responds….and what’s to come 💫 13:28

3d ago13:28

13:28

Today we answer the questions you're wanting to know, saying goodbye to a chapter and letting you in on what's next for the podcast! Honest, open, sit down chat with Ashy and producer of the podcast Katie. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look B…

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An announcement - the future of Grow & Glow 5:23

8d ago5:23

5:23

Please tune in to hear an announcement on the future of Grow & Glow. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & l…

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Choose your Battles 🫠 Mum & Partner Edition 25:14

10d ago25:14

25:14

A moment of relatability - today we unleash on the things that annoy us that aren’t worth the battle. It’s sure to get you giggling & nodding along. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusiv…

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5 things that shifted our mindsets or perspectives 🧐 37:44

12d ago37:44

37:44

These literally changed our lives & continue to serve us! Here’s our 5 best of the best things we’ve learned to help us grow and glow ✨ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first acces…

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Friday feature - Self validation 11:45

15d ago11:45

11:45

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Self Validation'. Thanks again for tuning in, We appreciate your love and support more than you know. Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/…

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Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown 29:53

17d ago29:53

29:53

Have you ever wondered if you have psychic abilities? Well guess what, we all do! But there’s 4 different ways you might be able to tap into yours. This episode isn’t one to miss! IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share

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Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown 34:15

18d ago34:15

34:15

We know manifestation is trending & can be confusing but not after today! Shanae explains in a way we’ve never heard before that’s really landed for us, we can’t wait for you guys to hear this one 😍 IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share

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Friday feature - we said we'd NEVER talk about this 12:41

22d ago12:41

12:41

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Mystery episode - we said we'd never talk about this' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look B…

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Open relationships, bestie fall out & affair 💔 #bestieadvice 21:44

24d ago21:44

21:44

We had a beautiful lady from our forum reach out for some bestie advice. As you know, we’re always honest… This may be hard for her to hear. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first …

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Addicted to drama ft. Inside out with Kris 36:04

26d ago36:04

36:04

You guys loved the last episode we did with Kris, so we’ve invited her back on! This one we go right off track but it’ll all make sense… tune in! 😉 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive…

1
Friday feature - erotic blueprints 13:18

29d ago13:18

13:18

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex - erotic blueprints' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access c…

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Sex after babies 🫠🍆💦 OUCH! 21:58

1M ago21:58

21:58

A requested episode and a necessary conversation. Sore vaginas, painful sex & all the things no one’s talking about after giving birth. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first acces…

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Would you rather… I can’t believe I answered that 😂💕 27:00

1M ago27:00

27:00

Answering the impossible questions today, light hearted - yet serious 😱 do you agree with us? Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.f…

1
Friday feature - I don't have time but do you really? 9:58

1M ago9:58

9:58

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'I don't have time, but do you really?' Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive …

1
My darling you are MORE than enough 🥺 21:30

1M ago21:30

21:30

Notes to our younger selves… We didn’t expect to get so emotional and these were the words we all needed to hear. 💕 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans fo…

1
She’s not coping 😢 we are BLOODY messes & the waiting game ⏰ 37:53

1M ago37:53

37:53

Come hang out on the couch with us as we let know what been going on with Mila, how Ashy couldn’t leave the house for 2 days & everything in between 💖 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclus…

1
Friday feature - weird stuff we love & hate 10:54

1M ago10:54

10:54

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Throwing ourselves under the bus' To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than …

1
EGO 🤯 with Tijana Bundalo 27:18

1M ago27:18

27:18

We all want to run away from our ego but let’s learn why it’s actually there & how it protects and serves us. From our favourite self worth expert! IG: @tijanabundalo TikTok: @tijanabundalo To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in…

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Insecurities 😢 with Tijana Bundalo 39:38

2M ago39:38

39:38

We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear us 3 be vulnerable but also hear Tijana’s top tips to gain real self worth & true inner confidence that shines through. IG: @tijanabundalo TikTok: @tijanabundalo To experience Eden health retr…

1
Friday feature - TRIGGERS 10:43

2M ago10:43

10:43

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'TRIGGERS, the light, the dark & how to take control back'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your lo…

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He got a vasectomy ✂️ but he woke up 😮 17:51

2M ago17:51

17:51

He finally got the snip! No more babies & start of a new chapter. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our offic…

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Assumptions about us - we can’t believe you think this 🤯 39:43

2M ago39:43

39:43

You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at w…

1
Friday feature - Rejection is protection & redirection 10:49

2M ago10:49

10:49

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Rejection is your protection and the biggest redirection'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your lo…

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Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience! 19:23

2M ago19:23

19:23

We know it’s challenging & uncomfortable but there’s reasons why we do it. Today we unpack the benefits we’ve felt & how it’s changed our lives. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more th…

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The friendships that last… 💞👯‍♀️ 25:34

2M ago25:34

25:34

Ever wondered what makes a good friendship? We chat about our personal experience, thoughts & beliefs around a solid, deep and connected friendship. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support mor…

1
Friday feature - What the f*ck does that mean? 11:58

2M ago11:58

11:58

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'What the f*ck does that mean?!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than y…

1
The unconscious mind & emotional intelligence 🧠 Inside out with Kris 28:13

2M ago28:13

28:13

Today we have Inside out with Kris on the podcast to talk about the unconscious mind, emotional intelligence, NLP therapy, communication & language. You’re sure to get so many takeaways - anyone who is wanting to improve your life. This episode is for you! Book in with Kris @insideoutwithkris or www.insideoutwithkris.com.au To experience Eden healt…

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Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist 28:13

2M ago28:13

28:13

Womb healing, trauma, pain, pleasure these are things you might not expect to heal from your Yoni but with one session your whole life could change. Today we have the beautiful Karlyn on the poddy to talk us through our vulva, vagina, pelvis, womb & everything else a yoni massage entails. Instagram: @the_erotic_alchemist To experience Eden health r…

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Friday feature - Ghosts & Spirits 15:12

2M ago15:12

15:12

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'scary, creepy stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. …

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What feminine woman are you? ✨ The 3 types of feminine women 18:21

2M ago18:21

18:21

Have you ever heard of the different types of feminine women? Neither had we - but wow this is powerful. Get a deeper understanding to where you are at & excited about who you can become! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, …

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I had brain surgery 🏥🧠❤️‍🩹 the hardest 24 hours of my life 27:41

2M ago27:41

27:41

It finally happened, I share it all, my experience, my recovery & the news I didn’t expect. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com…

1
Friday feature - would you rather?! 11:15

3M ago11:15

11:15

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed ''would you rather, SPICY edition". To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than…

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Food guilt ❌ Binge Eating, Purging & Body Dysmorphia 23:17

3M ago23:17

23:17

**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Ashy opens up about her struggles with bulimia & we get a deeper understanding on the pressures we all feel surrounding body image, perfectionism & diet culture. Book a free 1:1 eating evaluation call: https://stan.store/mindf…

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Mental health - we unpack it all ❤️‍🩹ft @mindfoodsteph 40:41

3M ago40:41

40:41

**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Today we have the amazing @mindfoodsteph on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more! Online clinic : www.mindfoodpsychology.com …

1
Friday feature - quick fire quotes 11:04

3M ago11:04

11:04

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'take the risk or lose the chance'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than…

1
Slow the f*ck down… we’re all exhausted 🥵 28:24

3M ago28:24

28:24

Notice a common theme in yourself and all the women around you? Yep, us too were all moving at such a fast pace. The hustle culture is being glamourised and we’re over it. Let’s make slowing down, tuning in & living more aligned trendy and cool. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealth…

1
Restoring health & happiness ✨ 32:35

3M ago32:35

32:35

Pick me up episode, get back on track! Here’s some new things to implement to start your happy & healthy girl era! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals…

1
Friday feature - People pleasing 13:16

3M ago13:16

13:16

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sacrificing your own needs, at what cost?'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support …

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Mens Mental Health ❤️‍🩹 Fighting your inner critic ft @bradfennell 37:18

3M ago37:18

37:18

Devastating stats & how we can better support the men in our lives. How powerful the inner critic can be & control our every day lives. @bradfennell https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, use our exclusive code E…

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Conscious Relationships & Conscious SEX ❤️‍🔥 ft @bradfennell 43:05

3M ago43:05

43:05

There’s a huge difference with being in a relationship vs a conscious relationship. Brad explains to us how we can lean into this more & why it’s so important. @bradfennel https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, u…

1
Friday feature - saying sorry 12:08

3M ago12:08

12:08

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'saying sorry'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our …

1
I couldn’t stand the screaming 😩 My breath work experience 19:52

3M ago19:52

19:52

We did not expect this when doing a breath work session! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official faceb…

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Cancelled, Transitioning & My mind has changed.. 🤔 40:54

3M ago40:54

40:54

Letting you in on it all… In fact everything! Our challenges, new changes & updates. Get comfy for a fun easy going bestie chat!! 😍 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. …

1
Friday feature - Embarrasing stories 11:35

4M ago11:35

11:35

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'embarrasing stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Sh…

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Feminine Energy 👑 with Megsy 30:21

4M ago30:21

30:21

Do you struggle to connect with your feminine energy?... You're not alone! Today we unpack the importance of connecting to our core energy & honouring both the masculine and feminine in a beautiful flow. We also chat about the importance of polarity in relationships & why in today's day and age so many of us struggle with this! You can connect with…

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Inner Child Work ❤️‍🩹 with Megsy 26:17

4M ago26:17

26:17

Have you heard of Inner Child Healing but don't actually understand what it is & how powerful and transformative this work can be? On todays ep, we've got you! the incredible Megsy speaks with us on all things inner child healing, what this work involves & Ashy opens up about her experience. This episode will give you initial steps you can take to …

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Friday feature - sex, lack of desire & foreplay 9:08

4M ago9:08

9:08

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex, lack of desire & foreplay'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than y…

1
We don't agree - why would they say that? 🙄 27:58

4M ago27:58

27:58

Ever see a quote & think hmmm… Not sure about that one 😂 us too! Here are some quotes that we do NOT agree with and why. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our jo…

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Digital Detox ❌ are YOU addicted? 34:11

4M ago34:11

34:11

It's scary how many of us are so addicted to our phones! The stats & impact are terrifying. Here's what happens in 3 days without it! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know…

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