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Together we will explore the art of living happy after a cardiac event. Helping you to get your emotional power back. To gain control of your life, your mind and body. After a heart attack, cardiac arrest or when living with heart disease, it’s not just your physical body that has life-altering changes and needs rehabilitation. My show focusses on your mindset, your thoughts and feelings, so you can feel good now. Each episode will be about sharing ideas, tips and tricks to transform how you ...
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Welcome to Finding Proof with Australian psychologist and business mentor, Dr Tess Crawley. What is getting in the way of you achieving your business goals? Are you feeling stuck? Do you fear about what others think of you? Does doubt stop you from taking action? Do you need to find proof that you are strong as wish you were? I can help. Welcome to the Finding Proof podcast. I am your host Dr Tess Crawley and I am on a mission to help you find the evidence you need to make the next courageou ...
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I am sure that like me you experience stress and anxiety. I thought that prior to my heart attack, I had it pretty much nailed anxiety and that I managed my stress levels well. Perhaps I did but after discharge from the hospital it got really out of my control and I had to learn to practice what I had been preaching to my clients. Today I am sharin…
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My interview with Jon Johnston. He’s a survivor of a widow maker heart attack and a cardiac arrest that caused him to be without oxygen for 20 minutes, technically dead. He is also an author of two books and a sports website owner. Today he talks to me about his life before his event and how he died but miraculously survived. He shares with me how …
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This week is about nutrition, and my guest is Cheryl Strachan of Sweet Spot Nutrition. She is a Registered Dietitian, specialising in cardiac nutrition and wellness. Her mission is to share her love for food that hits the sweet spot. She is also the author of a recipe book. It's called 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, L…
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Today’s episode is going to be rather different; it’s going to be a fictional story. It’s a story of someone that had a heart attack although it is founded in a true story. It’s the first fictional story that I have found about having a cardiac event and I’d like to share it with you. I came across the author, Aaron David in a Facebook group when I…
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