Najlepsze podcasty z kategorii: Sean Flannery (2025)

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#93: 7 Ways To Boost Your Energy Levels Naturally 34:31

6d ago34:31

34:31

In this weeks Show: -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? -Finding your always searching for "pick me ups" to get through the day ? -Coffee, Chocolate, Crisps, sweets and more coffee ? This episode is here to help you. I talked about some simple strategies to naturally improve you…

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#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why 30:27

12d ago30:27

30:27

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 1, What would you do if you knew you couldnt fail ? 2, What did you love doing when you were younger before things started getting real ? 3, What would you do for free ? 4,What do people oft…

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#91: Online Client Questions 27:54

24d ago27:54

27:54

In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients. These included: 1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ? 2, Can I eat chocolate and still lose fat ? 3, Im a mother of young children and wor…

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#90:7 Lessons From 7 Years As A Coach 40:14

1M ago40:14

40:14

In this weeks show, I talked about 7 lessons from 7 years as a fitness coach. Heres a couple of points I talked about that might spark your interest. 1, We sometimes need to be reminded rather than always looking for the "new" 2, If your going to miss the bus, miss it running. 3, Somewhere to go when shit hits the fan. 4, Craft your story 5, Insigh…

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#89: 3 Suggestions As We Look Forward To 2025 20:16

2M ago20:16

20:16

In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025. Hope you enjoy and thank you for listening. If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know. You can email: [email protected]…

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#88: Mark Howley ( S&C Coach ) For Footballers 42:08

3M ago42:08

42:08

In this Episode expect to learn: 1, How to periodize your own S&C program for in season and off season. 2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules. 3, Marks leassons from working in the professional game in Ireland. 4, What does ideal prep look like 24/48 hours before Kick o…

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#87: Aiming To Run 150KM For November 18:16

3M ago18:16

18:16

In todays show, I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point. Thank you for taking the time to listen.

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#86: Your Questions Answered ( Q&A Edition ) 46:51

6M ago46:51

46:51

In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you. 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips ) 4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composi…

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#85: Looking ahead to training in your 30s 38:06

7M ago38:06

38:06

In todays show expect to learn: 1, How training can differ from your late teens/ early 20s to 30s. 2, Bring the body, lifestyle, recovery, values and motives together. 3, Training Realisations/reflections since turning 30. 4, Using data and tech with care. 5, Suggestions to someone whos been out of routine the last few years and looking to get back…

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#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client ) 8:08

7M ago8:08

8:08

In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you. I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflanner…

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#83: Deep Health, Empathy & How To Understand What Your Body Needs 21:05

7M ago21:05

21:05

In this solo epsiode you can expect to learn: 1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye. 2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill. 3, Better questions can lead to better answers. 4, The 6 pillar framework and how you can benefit from it. -I…

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#82: How To Be A More Consistent Person 32:23

10M ago32:23

32:23

In todays episode, I talked about consistency. Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big changes, easier work. 5, And much more. I hope you enjoy to…

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#81: Eva Hoey 55:31

10M ago55:31

55:31

In this weeks show, I sat down with Performance dietitian Eva Hoey. Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. You can expect to learn: -What are the best practises when it comes to carb loading. -Red flags to watch out for when consuming nu…

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#80: The Truth About Hyrox 31:17

10M ago31:17

31:17

In this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. - Why it might well be a good option for you and much more. Hope you enjoy it and as always thank you for list…

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#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity 1:17:38

12M ago1:17:38

1:17:38

In todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. -Overcoming the monotony and balancing work/life when it comes to goal setting. -Gold medal syndrome, o…

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#78: What People Get Wrong When It Comes To Gym Anxiety 36:59

12M ago36:59

36:59

In this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to start a business Hope you enjoy and as always thank y…

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#77: How To Find More Likeminded People 16:21

1y ago16:21

16:21

In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. Hope you …

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#76: Something For The Weekend 27:05

1+ y ago27:05

27:05

In this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves. -If yo…

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#75: Why Even Set Fitness Goals At All ? 31:52

1+ y ago31:52

31:52

In todays episode, I talked about goal setting techniques, ideas & concepts. 1, Goal setting 101 2,This idea of "stacking" for people that really struggle. 3, Gold medal Syndrome and spomething to be aware of. 4,What to do if you have a blip or a wobbly spell ? 5, Setting goals for the right reasons not just for someone elses approval. 6, The power…

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#74: How To Help A Friend Or Family Member Get Back Into Fitness 16:12

1+ y ago16:12

16:12

Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way. In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3. Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the …

1
#73: The Mindset Muscles 34:34

1+ y ago34:34

34:34

In todays show, I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains. Hope you enjoy and as always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt …

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#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition ) 30:05

1+ y ago30:05

30:05

In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. Q1, Any useful ways to track progress. (1 min-9.10 min ) Q2, What to focus on in the gym as a ladies GAA player to help with performance. (9.12 min-18.28 min ) Q3, The power of the underdog. ( 18.30-30.00 ) As always thank you for l…

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#71: How To Create Good Habits & Destroy Unsupportive Behaviours 16:44

1+ y ago16:44

16:44

In todays show, I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear. I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going forward. As always thank you for li…

1
#70: Maxx Chewning 58:15

1+ y ago58:15

58:15

In this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning. Maxx is someone ive followed since my early days getting into the gym and I am absolutely delighted to be able to share this interview with you all. We discussed: 1, Maxxs background 2, Self dou…

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#69: Nutrition for your goals 42:11

1+ y ago42:11

42:11

In todays show, I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat. I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences that I hope you find helpful. As always thank you for li…

Podcasty warte posłuchania

Sean Flannery Podcasty

Podcasty warte posłuchania

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The Sean Flannery Podcast

Sean Flannery

1
#93: 7 Ways To Boost Your Energy Levels Naturally 34:31

1
#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why 30:27

1
#91: Online Client Questions 27:54

1
#90:7 Lessons From 7 Years As A Coach 40:14

1
#89: 3 Suggestions As We Look Forward To 2025 20:16

1
#88: Mark Howley ( S&C Coach ) For Footballers 42:08

1
#87: Aiming To Run 150KM For November 18:16

1
#86: Your Questions Answered ( Q&A Edition ) 46:51

1
#85: Looking ahead to training in your 30s 38:06

1
#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client ) 8:08

1
#83: Deep Health, Empathy & How To Understand What Your Body Needs 21:05

1
#82: How To Be A More Consistent Person 32:23

1
#81: Eva Hoey 55:31

1
#80: The Truth About Hyrox 31:17

1
#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity 1:17:38

1
#78: What People Get Wrong When It Comes To Gym Anxiety 36:59

1
#77: How To Find More Likeminded People 16:21

1
#76: Something For The Weekend 27:05

1
#75: Why Even Set Fitness Goals At All ? 31:52

1
#74: How To Help A Friend Or Family Member Get Back Into Fitness 16:12

1
#73: The Mindset Muscles 34:34

1
#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition ) 30:05

1
#71: How To Create Good Habits & Destroy Unsupportive Behaviours 16:44

1
#70: Maxx Chewning 58:15

1
#69: Nutrition for your goals 42:11

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