Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and ...
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At the heart of the Buddhist path is the individual practitioner who integrates the teachings with his or her own experience. Posting weekly since August of 2009, the Link Podcast features pithy teachings by Dzigar Kongtrul Rinpoche, Dungse Jampal Norbu, and Elizabeth Mattis Namgyel that illustrate the creativity and practicality that are the hallmarks of being a successful meditator. Talks by students of Dzigar Kongtrul Rinpoche offer an intimate window into the spiritual paths of Western s ...
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health and fitness
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My first recording
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Jivan Bhujel
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Podcast ini membahas dunia global dalam berbagai topik bersama kawan-kawan yang menggeluti kajian-kajian internasional.
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"Bagaimana bisa kau menilai sebelum mendengarkanku?" Cerita santai yang diadaptasi dari buku-buku terbitan penerbit Bhumi Anoma. Instagram @bhumianoma for more info.
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Royal, Media, Lifestyle, Education, story and women.
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Welcome to the Nabin Bhusal podcast, where amazing things happen.
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This is my first podcast, please have fun listening and give feedback :)
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Podcasts from Greater Voice where writing is resistance and speaking is truth.
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Hey!💖 Welcome to Chit-chat with Bhumika. This podcast is hosted by Bhumika Sharma, a 15 year old Indian girl. She has a lot of stuff on her mind and through this podcast, she says it all. Keep Listening and don't forget to follow 🌻
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Innovative ideas in cooking recipes, storytelling and fun activities Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutcheon
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Bhupindra International Public School is one of the best co-ed, English medium CBSE affiliated schools- Pre-nursery to class XII. BIPS offers all streams including medical, non-medical, commerce, humanities and all that the parents crave for the bright future of their children. It is the only authentic Montessori school of Patiala.
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I have what many consider a dream job. I do what Ryan Serhant, Fredrik Eklund, and Josh Altman do for a living - sell mansions - but in Miami. - Amit Bhuta
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The first podcast to come out of Bhutan ft. everything you should know and did not know you should know from the land of Gross National Happiness. The show is hosted by Bhutanese journalist, Namgay Zam.
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Hele
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Our primordial nature is Buddha nature and from the time of our conception, we have not stopped learning and we will go on learning until we ceased to exist. Cut through all your egos and learn to conquer your inner demons. Until we gain victory over our minds, samsara will prevail.
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Tsoiro and bhudda is a story about two friends who are connected by common goal to hustle, but ont their way to change their lives they encountered a drug called watch that changed their lives in to worse.. In this story there is no straight forward plot we tap on their lives as random as they are.. We will see more different charactors.. But for now we introduced Sixolile fundzo playing both characters (tsoiro and bhudda) ep 3 Daniel sakhumzi as the the truck driver.
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😍 I am jolly dude, who enjoys hustle hard for giving value to everyone and at everytime..! ❤️ Here I am with all simple and straight forward concepts for you to have new and wonderful perspective towards life..! 🔵 If you are looking forward to have refined mind set, to experience the incredibly wonderful way of life, do subscribe to my Podcast and you will get through it..! 🟢 My mission is to make each one of you capable enough to enjoy each moment to it’s fullest and also solve your real li ...
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Hello from Bhutan. "Another day with Nima" is a podcast from Bhutan. I will be basically sharing stories, narrating events, Journaling moments, and taking to you. I can be a reason for you to look for "Another day".
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Emotional wellness, day to day trials and tribulations of life, social issues. Welcome to the Emotionally Safe Podcast, where attorney, author, life coach, and speaker Poonam Bhuchar shares her emotional healing and wellbeing journey. With nearly a decade of personal experience, Poonam is dedicated to helping others face the ups and downs of life with resilience and grace. In this trailer, we give an over of the topics we'll cover, such as the complexities of modern living, marriage, parenti ...
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Aaiye yahan har hafte, aur suniye darr ka ek naya afsaana. Duur daraaz ke gaanvon, ghane jungalon aur sunsaan haveliyon mein nahin, kuch bhoot-bhootniyaan rehte hain shehari ilaakon mein. Cafes, gharon, aur galiyon-mohallon mein rehte hain vo – insaanon ke saath, unke aas-paas. Aur jab jab in bhooton ka insaanon se saamna hota hai, tab tab banti hai ek daravani, khatarnak, aur rooh kanpa dene wali – Bhoot Bhulaiya. "Bhoot Bhulaiya", Jatin Bhasin ke Viral Tweets par aadhaarit ek Hindi Podcast ...
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273: Finding Home Within: Olla Abbas on Identity, Refugee Crisis, and Self-Love
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Hey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Olla Abbas. Join me, Dr. Neeta Bhushan, as I sit down with Olla, author of the memoir From Riyadh to Rio: A Healing Journey Back Home Through Cultures, Relationships, R…
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Speaker: Dzigar Kongtrul Rinpoche. Rinpoche originally originally gave this teaching on February 2, 2014 in Crestone, Colorado. In this talk, Rinpoche speaks about the importance of cultivating maitri or unlimited friendliness toward oneself and others as a way to cheer ourselves up and experience a lightness of being, especially in times of diffic…
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272: The Toxic Positivity Trap: How ‘Good Vibes Only’ Can Harm Your Mental Health with Dr. Neeta Bhushan
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Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can…
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271: How to Build Grit, Drive, and Generosity in Kids with Anu Jain
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Hey, Brave Table fam! Ever wonder what it’s like to raise not just one, but two powerhouse humans who are redefining success and impact in our world? Today, I’m thrilled to bring on someone very special – my dear friend, the fabulous Anu Jain. She’s a mother, philanthropist, and the grounding force behind her incredibly successful family. We get in…
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The Power of Bearing Witness (Link #730)
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Speaker: Ava Evans. Ava gives a personal account of how her practices of bodhicitta and tonglen have been essential in navigating grief and loss. Her commitment to walk the path of a bodhisattva and follow Rinpoche's advice that, "our hearts must be strong and brave" have provided the support she needed to care for her brother during his battle wit…
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270: How do you handle your frustrations in parenthood? Navigating all the feels with Dr. Neeta Bhushan
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Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative too…
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269: Ancient practices for reclaiming your power and healing your inner child with Christine Olivia
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Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this episode, Christine brings her magical journey to the table, guiding us on a path to remember and reconnect with our roots. Throug…
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Peace in the Face of Suffering (Link #729)
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Speaker: Pat Noyes. Pat talks about her exploration of the Dharma as it pertains to a current mental health challenge within her family. She offers a compilation of foundational teachings, practices and contemplations that have helped in understanding the pain and fear she experiences. Starting with the four noble truths, Pat shares her search for …
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268: Braving Health in a Busy World with Dr. Neeta Bhushan
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Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics—health. Yes, this episode is all about braving your health and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creatin…
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267: How Embracing Your Flaws Can Unlock True Freedom with Kristina Mand-Lakhiani
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Hey, Brave Table fam! You are in for an incredible episode today as I sit down with the one and only Kristina Mand-Lakhiani, co-founder of Mindvalley and author of Flawsome. We dive deep into her journey of turning imperfections into superpowers, uncovering the societal pressure to be flawless, and how she has consciously navigated motherhood, busi…
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Speaker: Michael McIlmurray. Michael describes how working with honey bees is a vehicle for his practice of mindfulness. As an example, a beekeeper's movement in the apiary can accidentally squash and kill the bees. Honoring his bodhisattva vow of not harming others, he brings mindful awareness and patience in caring for the bee colonies. His pract…
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266: Building Your Personal Brand and Owning Your Future with Maha Aboulenain
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Loves, this episode is pure fire! I’m sitting down with the one and only Maha Abouelenein, the force behind some of the world’s top brands and personal brands. Maha has been the secret sauce for big names like Gary Vee, Jim Kwik, Netflix in the Middle East, and even Google! Her new book, "Seven Rules of Self-Reliance," is the playbook you didn’t kn…
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265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez
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In this episode, I sit down with the brilliant Dr. Christian Gonzalez, a pioneer in emotional liberation and holistic health. We dive deep into how repressed emotions, like anger and fear, affect our physical bodies, specifically the gut and reproductive health. Together, we explore the bridge between traditional and emotional healing, why dancing …
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2018 Source of Mahamudra: The Importance of Mind Training (Part 2) (Link #727)
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Speaker: Dzigar Kongtrul Rinpoche. This is the second part of a two-hour teaching Rinpoche gave in 2018 at the annual, Source of Mahamudra program held at Pema Osel Do Ngak Choling in Vershire, Vermont. The talk was split for rebroadcast over two consecutive weekends while Rinpoche and the Sangha were engaged in the annual Shedra program. In Part 1…
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264: Breaking Traditions & Building Empires like HoliCHIC with Megha Rao
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Hey, hey, Brave Table fam! Are you ready to spill some serious tea today? I sat down with my soul sister, Megha Rao, the powerhouse behind Holi Chic, and let me tell you, this convo was fire! 🎤🔥 Megha shares how she braved the leap from finance to fashion, while being a mom of two! She self-funded her brand, Holi Chic, took on the world of South As…
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263: Healing Through Self-Love and Radical Acceptance with Nitika Chopra
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Welcome back to The Brave Table, my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. Nitika is the Founder and CEO of Chronicon and the Chronic Con Foundation. She’s on a mission to liberate and empower the chron…
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2018 Source of Mahamudra: The Importance of Mind Training (Part 1) (Link #726)
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Speaker: Dzigar Kongtrul Rinpoche. This is the first part of a two-hour teaching Rinpoche gave in 2018 at the annual, Source of Mahamudra program held at Pema Osel Do Ngak Choling in Vershire, Vermont. The talk was split for rebroadcast over two consecutive weekends while Rinpoche and the Sangha were engaged in the annual Shedra program. In Part 1,…
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262: The Real Reason You're Drawn to Drama and Busyness with Dr. Neeta Bhushan
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Hey, Brave Table fam! In this deeply reflective and raw episode, I dive into the messy, beautiful, and often chaotic process of healing generational patterns and breaking free from the addiction to busyness and drama. We talk about the moments when we realize that we’ve been carrying the weight of old narratives, the times we’ve attracted relations…
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261: How to Sync with Your Cycle with Kate Morton
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Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to eat for your cycle, and the importance of syncing your life with your menstrual phases. Kate, a clinical nutrition expert, sh…
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The Perfect Staircase: Following the Pith Instructions of the Guru to Liberation (Link #725)
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Speaker: Elizabeth Ready. Elizabeth discusses various pith instructions of the guru, from Dzigar Kongtrul's request to generate bodhicitta before we listen to the teachings, to Patrul Rinpoche's encouragement to generate the unsurpassable skillful means of the Mantrayana. She recounts Bob Reid's talk on the three supreme methods: the supreme aspira…
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260: STOP Following the Crowd to Start Living in Alignment with Graham Cochrane
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Hey Brave Table fam! In this fiery and unfiltered episode, I’m sitting down with the unstoppable Graham Cochran, author of Rebel: Find Yourself by Not Following the Crowd. We're digging deep into rebellion—how stepping out of the norm can lead to true fulfillment and how breaking away from conformity is the only way to find your authentic self. Gra…
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259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder
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Welcome back, Brave Table fam! This episode is all about heart intelligence and emotional coherence with the fabulous Kimberly Snyder. We unpack her incredible journey of self-discovery, from the bulimia and body image issues of her youth to becoming a wellness and spiritual powerhouse. This conversation is going to rock your world—it's deep, juicy…
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Speaker: Mark Kram. Mark shares his experience exploring emptiness, the foundational Mahayana teaching that is distilled in the Heart Sutra, 'The Heart of the Perfection of Wisdom'. He explains that our wisdom increases directly as a function of how close we are to understanding this teaching. Each of us must arrive at the realization of emptiness …
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258: Find Your True Purpose to Live a Meaningful Life
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Hey Brave Table fam! Today’s episode is a deep dive into something we all need more of: understanding our Dharma—our true life's calling. Whether you’re navigating motherhood, switching careers, or just yearning for something more, we are peeling back the layers on what it means to live a purpose-driven life. I’m sharing my own journey from balanci…
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257: Chasing Your Dreams as a Single Mom and an Abuse Survivor with Francesca Facio
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Hey, beautiful souls! Today on the Brave Table, I am beyond thrilled to introduce you to my soul sister and powerhouse, Francesca Fazio. This incredible woman has lived through it all—fleeing in the night as a single mom, rebuilding her life in Costa Rica, finding love, navigating divorce, and ultimately discovering her true purpose. She’s not just…
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Aspire To Be Born on the Glorious Copper-Colored Mountain (Part 2) (Link #723)
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Speaker: Dzigar Kongtrul Rinpoche. This previously-recorded Personal LINK was given by Rinpoche on May 30, 2004 at Samten Ling in Crestone, Colorado. It was re-broadcast in two parts, Part 1 on September 1st and Part 2 on September 8th, 2024. Please refer to Part 1 for a full summary of the talk.Autor: Dzigar Kongtrul Rinpoche
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256: What if Your Ultimate Dream Isn’t Your True Calling?
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Hello, Brave Table fam! It's Dr. Neeta here, ready to take you on another juicy ride! 🚀 In this episode, we're diving deep into the brave act of redefining your career and life path. If you're feeling stuck, uninspired, or just downright itchy to do something different, this one's for you. I've walked the path from a high-achieving cosmetic dentist…
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255: Standing Strong and Voicing Your Truth in Chaos
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Hey Brave Table family! In this powerful and deeply moving episode, I sit down with the incredible Najwa Zebian—author, poet, and activist, as we dive into the tough conversations about global issues, personal courage, and the power of speaking your truth, even when it's uncomfortable. Najwa opens up about her experiences as a vocal advocate for ju…
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Aspire To Be Born on the Glorious Copper-Colored Mountain (Part 1) (Link #722)
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Speaker: Dzigar Kongtrul Rinpoche. This previously-recorded Personal LINK was given by Rinpoche on May 30, 2004 at Samten Ling in Crestone, Colorado. The talk was split into two parts, aired on consecutive weekends while Rinpoche and the Sangha are engaged in the annual Mahayoga and Sadhana of Mahamudra programs at Pema Osel Do Ngak Choling in Vers…
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254: Breaking through your doubts and discovering your purpose
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Hello, hello, Brave Table fam! In this juicy episode, we dive deep into the heart of what it means to truly live on purpose. If you've ever found yourself questioning, "What am I really here for?"—this one's for you. We're talking Dharma, that sweet spot where your gifts, passions, and the world's needs intersect. I share some of my most personal e…
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253: Release Trapped Emotions at Home Through Simple Body Movements
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What you'll get out of this episode… Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who’s flipping the script on how we understand pain and healing. From battling excruciating pain to unlocking the power of fascia, Garry's journey is nothing short of transformational. In t…
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Getting Out of My Own Way (Link #721)
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Speaker: Inigo Batterham. Inigo shares his experience with mental illness and addiction, juxtaposed against an unfolding Dharmic path. He emphasizes how his life has been indelibly altered by great masters such as H.H. Dilgo Khyentse Rinpoche, and how Dzigar Kongtrul Rinpoche's guidance and constant presence have helped him manage his addiction and…
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252: Transform Your Grief into Growth and Healing After a Heartbreak
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Hey, hey, Brave Table fam! In this heart-opening episode, we dive deep into one of the most challenging yet transformational aspects of life—healing after heartbreak. Whether you're fresh out of a breakup or still tender from a past relationship, I'm here to guide you through the messy, raw, and necessary journey of healing. In this episode, we exp…
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251: The Hard Truths of Being a Mom and a Writer That No One Talks About
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Welcome back to The Brave Table, my loves! This episode is a true gem. I’m joined by the brilliant Avni Doshi, a writer whose journey from New Jersey to Dubai is as fascinating as her award-winning book, Burnt Sugar. We dive into the creative process, the courage it takes to start something new, and the power of embracing life's complexities. Avni'…
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Speaker: Bob Reid. Following up on his talk from August 11, 2024, Bob discusses the three supreme methods and the four metaphors, laying the framework for a further talk on bodhcitta. He shares some ‘provocative contemplations’ that he uses in his own practice, arising from the implications of the second of these supreme methods. The inseparability…
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250: 5 Essential Tools for Healing After a Breakup or Divorce
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Hey, hey Brave Table fam! We are back with another soul-stirring episode tackling a topic that's near and dear to my heart—I'm spilling the chai on five life-changing tools that pulled me out of my darkest days and into the light. So, if you're feeling the sting of a breakup, standing at the crossroads of your relationship, or just unsure about you…
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249: How to Activate the Sacred Feminine in You
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Hello, beautiful souls! Welcome back to another inspiring episode of The Brave Table. Today, we have the phenomenal Sarah Jenks joining us for a juicy conversation about embracing the sacred feminine, navigating life's transitions, and stepping into your true power. Sarah takes us on her personal journey from the bustling streets of San Francisco t…
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Speaker: Bob Reid. In the first of a two-part talk, Bob speaks about the four immeasurables, reviewing two of the three supreme methods: to arouse the bodhicitta, and while carrying out an action, to avoid getting lost in any conceptualization. He describes bodhicitta as an attitude where you wish for others the happiness that you have, with a broa…
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248: Understanding Astrology for Healing and Transformation
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Hey loves, welcome back to another episode of The Brave Table! I'm Dr. Neeta Bhushan, your host and guide on this journey to living a braver, bolder, and more vibrant life. In this episode, we're diving into the magical world of astrology and how it can transform your understanding of life's seasons and relationships. From navigating family dynamic…
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247: Debra Silverman on Astrology's Impact From Personal Growth to Relationship Compatibility
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Buckle up, Brave Table fam, for a STELLAR episode, as I sit down with the fabulous astrology QUEEN, Debra Silverman. We’re about to dive deep into the cosmic world, chatting about all things astrology and the profound ways the stars influence our lives and relationships. Whether you're an astrology newbie or a seasoned star-gazer, this episode is p…
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Getting to Know Yourself (Link #718)
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Speaker: Dungse Jampal Norbu. Dungse-la describes the spiritual path as a path of getting know oneself. Having grown up in a Dharmic family, the practice of self reflection has been a constant in his life from a young age. Being a Dharmic person means going beyond improving the self based on worldly concerns, to develop a relationship with one’s in…
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246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma
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Hey, Brave Table fam! Ready for a juicy sneak peek into today’s episode? Join me, Dr. Neeta Bhushan, as we dive deep into resilience—both for us as parents and our little ones. Fresh from a three-week European adventure, I’m spilling all the tea on navigating emotional turbulence while traveling, raising resilient kids, and healing your inner child…
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245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal
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Welcome back to another heart-opening episode of The Brave Table! I’m Dr. Neeta, and today we’re diving deep into the world of love, relationships, and self-discovery with the incredible Sanaiyah Gurnamal. Are you struggling to find love or maybe just on a relationship detox? Sanaiyah is here to guide you with her powerful insights on self-love and…
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Speaker: Jennifer O'Keeffe. Jennifer describes how the Lojong practice supports us in transforming adversity into a path of awakening. As a mind training tool, Lojong helps to liberate ourselves from attachment to self cherishing and to cultivate a compassionate heart. In today's talk, Jennifer covers slogans 11-14: (11) ‘When the world is full of …
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244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset
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Hey Brave Table fam! Today, we’re taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who's bravely navigating life's crossroads with her latest book, "A Healthy State of Panic." Farnoosh shares how fear isn't just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to b…
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243: How a Small Farm Business Brought Big Hope to a Rural Community With Seema Saroj
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Hey there, fabulous listeners! Today, we're diving into the inspiring journey of Seema Saroj, the powerhouse behind Vedisaah Luxuries and a passionate advocate for sustainable farming. From her roots in a family business to creating a revolutionary brand that empowers farmers and women, Seema's story is one of resilience, innovation, and heart. So …
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242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips
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Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, t…
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241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf
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Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to …
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2023 Nyingma Summer Seminar: Hinayana (Link #716)
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Speaker: Dzigar Kongtrul Rinpoche. This previously recorded teaching was given by Rinpoche at the 2023 Nyingma Summer Seminar on July 8, 2023 at Phuntsok Choling in Ward, Colorado. Opening the Hinayana section of this annual summer program, Rinpoche discusses self-awareness and how Dharma is the medicine to reduce self-attachment.…
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240: What Successful Couples Do Differently During Conflicts
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Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated argument with someone you love or you’re trying to figure out how to handle those tricky situations with grace, this episode …
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