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From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint

Kristy Ross I Embodied Grace Coaching I Christian Entrepreneur, Trauma Recovery Coach

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Hey fellow daughters of God! Welcome to From Ashes To Grace. Do you want to move past PTSD triggers and improved relationships? Do you find yourself up late at night wishing for more connection, true friends, and heal from your adverse childhood experiences? Do you wake up with big ambitious goals only to feel sadness, anger, and stuck in negative thought patterns when you experience flashbacks and frequent overwhelm, only to avoid certain situations...again?
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You're really in for a treat for today's episode. It's going to be about how the stories of triumph over trauma and other people's testimonials can help you heal from trauma. Following my excerpt, you'll get to hear the interview that I had a while back with Lauren Burns. When she was seven years old, her father, who was from Jordan, kidnapped her …
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Why is your identity as a child of God important for you to heal from trauma? When we truly know who we are, what our purpose is, and what we mean to Him, our Heavenly Father, we have a strong foundation to build all the rest of our healing and growth on. That knowledge gives us the strength and power to keep on going. Amanda's contact info: https:…
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Today, we are going to cover why grieving is necessary for healing from trauma. Most don't think of grieving as being part of trauma healing. They usually only associate it with the loss of a loved one. I know how hard it is to live with PTSD symptoms. We will discuss how grief applies as well as three things you can do to begin the process. Follow…
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You're in for a treat with this interview! Amanda is a talented singer, songwriter, who also loves coaching others to come out of their own shadows and find their own amazing voices. This interview is full of fire, laughter, and is sure to encourage you to find the courage to embrace who you are, where you are, and reach for the stars! Amanda's con…
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Emily is wife, mom, past speech language pathologist, yoga instructor, meditation instructor, and founder of Abundant Wellness with Emily. She once struggled with being performance driven and falling into the perfectionist trap that our society often places on us. Since then though, through yoga, meditation, western healing modalities, and the law …
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Kristin is a wife, mom, speaker, author, podcaster, and transformation coach, who is on a mission to encourage women to realign their lives with what truly matters and what was put on their heart by helping them live in joyful alignment and rediscover their passion and purpose. She helps women step off the path of expectation and hurry and into liv…
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Gina is a wife, mom, and the owner of Faith Over Fear Academy in which she serves as a faith-based mindset and confidence coach. She is also a best-selling author and Christian Speaker. Join us as we discuss her work with her clients and how God and Grace impact her work! Such an uplifting and inspiring conversation! Gina's contact information: htt…
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Outdoor enthusiast, Jenny Wilma shares how her own story and healing lead her to neuro coaching for women who have also endured trauma. She explains how she goes about doing this, as well as how God plays a part. Email: jennyswholeandhealthy@gmail.com FB: https://www.facebook.com/jennyswholeandhealthycoaching Kristy's contact info: www.embodiedgrac…
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Wonderful interview with Michele Johnston. She shares how grace and embracing imperfections, as well as what she does for self care. You are sure to enjoy! She can be found at: https://www.instagram.com/fiercelyauthenticcoaching/ My links: https://www.embodiedgracecoaching.com https://www.facebook.com/godsgal79 https://www.instagram.com/kristy_ross…
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Today's episode features author and school principle, Steven Guglich. He discusses his upcoming book, his walk with Christ, and some of his aspirations/style with his staff and students. Steven's Contact Info: https://stevenguglich.com/ Kristy's Contact Info: https://www.instagram.com/embodiedgracecoaching/ https://www.facebook.com/profile.php?id=6…
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Today's episode features an amazing interview with Chayla Jackson. It discusses struggles she had in earlier years, her road to becoming a lawyer, and a deeper connection to Christ. This is a must hear episode! Chayla's contact info: https://www.instagram.com/iamchaylajackson/ https://www.facebook.com/profile.php?id=677315018 Kristy's Contact Info:…
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Such a delightful interview with Kimberly Christian who is a Christian Licensed Social Worker based out of Dallas/Fort Worth. So many great insights shared on this episode! Listen to the end for a special offer! Kimberly's contact info: https://www.facebook.com/groups/330062763001650 https://www.instagram.com/the_christian_method/ https://www.youtu…
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