Are you struggling with anxiety in the wake of the Christchurch shooting? You might find some useful information in this episode.Autor: The mental health podcast for marginalised peoples

Some common sense self care tips and a brief exercise for dealing with tragedy.Autor: The mental health podcast for marginalised peoples

Episode 2 - Helping ourselves by The mental health podcast for marginalised peoplesAutor: The mental health podcast for marginalised peoples

In the first episode of brown people/white world we talk about what trauma is and the different ways it can effect peopleAutor: The mental health podcast for marginalised peoples