Najlepsze podcasty z kategorii: Building Confidence (2024)

1
EP 030 | Unlocking Mental Well-Being: Healthy Ways to Release Anger and Frustration 10:46

10h ago10:46

10:46

Hello, Beautiful! Tune in today for insights on mastering emotional release and reclaiming control over your mental well-being. Explore the therapeutic benefits of crying, meditation techniques for inner peace, and the transformative power of music and dancing to process emotions. And the star of our show - journaling. We’ll delve into the art of j…

1
Pivoting your Mindset: The truth about why Boundaries are hard. 25:59

3d ago25:59

25:59

Tune in to my latest podcast episode where we talk about the complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being. I’ll uncover…

1
133. How to Turn Affirmations Into Beliefs: The Journey from Divorce to Self-Love 6:05

3d ago6:05

6:05

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce? When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestati…

1
I Only Knew Abuse and Failure For So Long - With Jorge Ernesto Lozano 31:39

4d ago31:39

31:39

#Trigger Warning# There is mention of sexual abuse and drug use in this episode. It took a long time for Jorge to find his way back to the light, but he has made it. Now, he wants to use his story to help others heal their trauma. Abused by a female family member at a very young age, Jorge's start in life was awful. He ran away from home to fulfil …

1
Growth Mindset: Lessons from a Solo Lil Uzi Vert Concert | Ep. 12 13:31

5d ago13:31

13:31

In this episode of "Be Yourself By Yourself," host Jadilyn Franco shares her exhilarating experience of attending a Lil Uzi Vert concert alone while exploring the power of mindsets and habits. Titled "Growth Mindset: Lessons from a Solo Lil Uzi Vert Concert," this episode dives into how cultivating a growth mindset can transform your life and how b…

1
58 | HOW TO Craft COMPELLING Openings to Hold Your Audience's Attention 10:51

3h ago10:51

10:51

Hi friend! Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔 In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation. Grab a n…

1
Redefining Aging and Connection: Interview with Chris Mirabile 35:54

4d ago35:54

35:54

Ever wondered how human connection impacts our health and aging? How we bond and stay attached to each other is at the core of your resilience, self-esteem, and physical health. And when you feel connected, have high self worth and are healthy that is when you are able to put yourself out there and attract people in your life. Episode 349 of The Ch…

1
57 | The Reality of Social Anxiety and How to Overcome It: An Interview w/ Shan Wright 33:49

5d ago33:49

33:49

Hi, friend! 🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top…

1
132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment 20:46

5d ago20:46

20:46

Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals? Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively. 1.…

1
56 | The Top 3 BASICS of Public Speaking So You Can Speak Confidently 11:08

7d ago11:08

11:08

Hey friend! Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔 🎙 In today’s episode, we are going to go over the BASICS of public spea…

1
What is Your Inner Critic or Gremlin, and How Can You Overcome It? 16:03

6d ago16:03

16:03

What fears are holding you back from achieving your dreams? As we face career and life transitions, many of us face obstacles like fear and self-doubt that stop us from realizing our full potential. This episode explores how to overcome these barriers and build a vision for your future. In this episode you will: Discover the difference between exte…

1
EP 029 | Unlock the Healing Power of Music: Transform Your Negative Emotions & Find Forgiveness 14:55

13h ago14:55

14:55

Hello, Beautiful! Listen as we discover the incredible power of music. We explore how melodies and harmonies can weave our memories into a beautiful tapestry of life. Join us as we delve into music's unparalleled ability to unite thousands, demonstrating its universal appeal and communal magic. Explore the spiritual side of music and learn how it i…

1
Boundary Benefits: Navigating the Truth for Personal and Relationship Growth 18:27

9d ago18:27

18:27

In today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant. I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates …

1
131. Navigating New Waters: Strategies to Overcome Indecision and Rebuild Your Life Post-Divorce 7:39

10d ago7:39

7:39

Feeling like you're trudging through quicksand after a life-changing event like divorce is all too common. I'm Dawn Wiggins, and in this heartfelt session, I'm sharing indispensable strategies to pull yourself free from that mire of indecision and self-doubt. Together, we'll navigate the tumultuous waters of change and explore the necessity of step…

1
The Power of Saying No: Interview with Corey Poirier 41:44

10d ago41:44

41:44

Are you the person who says yes to everything? Does saying no to even the smallest thing make you uncomfortable? In Episode 348 of The Charisma Quotient, “The Power of Saying No: Interview with Corey Poirier,” Corey opens up about his journey from a small town to the TED stage and shares heartwarming stories that will inspire you to embrace the pow…

1
55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching Session 8:02

5d ago8:02

8:02

Hi there! Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈 In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. …

1
How Information Affects Our Mindset - With Shadab Mughal 38:08

11d ago38:08

38:08

Do the things we hear, see, read and think affect how we see the world? Shadab Mughal believes they do. Our mindset is shaped by the information we take in, positive and negative. We are bombarded with information every day, but our minds are selective. Only the information we deem relevant is allowed into our conscious awareness, shaping our minds…

1
Yapisode Special: Summer Plans for the Shy and Solo | Ep. 11 27:39

12d ago27:39

27:39

In this yapisode of 'Be Yourself By Yourself,' host Jadilyn Franco dives into the challenges and opportunities of navigating summer as someone who might be shy or feel left out. Titled 'Summer Plans for the Shy and Solo' Jadilyn shares personal stories and practical tips on overcoming shyness, from her childhood experiences to recent encounters. Sh…

1
130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably! 20:42

12d ago20:42

20:42

You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you? Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just …

1
On How to Become a Female Entrepreneur in Midlife, with Resilience and Courage 38:43

13d ago38:43

38:43

Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship. If you're feel…

1
54 | 5 HACKS To Confidently Presenting in VIRTUAL Settings 10:00

7d ago10:00

10:00

Hey, Sis! Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠 Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝 How to Connect w…

1
EP 028 | Discovering Your Strength in Vulnerability: Our Need to Seek Support 11:26

13d ago11:26

11:26

Hello, Beautiful! In today’s episode, we again discuss vulnerability, this time focusing on the art of asking for help. Join us as we navigate the journey from self-reliance to authentic connection. We will unravel the societal norms that hinder our ability to seek assistance and unveil the wonderful benefits of embracing vulnerability. Learn how v…

1
Flirting Without Fear: Coaching with Kimmy 39:23

16d ago39:23

39:23

Are you struggling to make flirting fun? Do you feel like you don’t even know where to start when it comes to being flirtatious? In Episode 347 of The Charisma Quotient, “Flirting Without Fear: Coaching with Kimmy,” Flirting is all about feeling attractive and desirable, without the serious intention of an outcome. Kimmy encourages Keren to let go …

1
The truth about Self Sabotage: 3 Action steps to overcome it and how to Pivot your Mindset 26:43

17d ago26:43

26:43

Are you feeling like you get stuck before you ever get started? Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later? What if instead, you set goals that were aligned with your dreams and you actually start achieving them? It’s possible. And it's easier than you think! It’s not only possible- I…

1
129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce 8:10

17d ago8:10

8:10

Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence! Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an ove…

1
53 | What's YOUR Speaking Goal? : A CHALLENGE Episode 5:16

12d ago5:16

5:16

hey, Sis! Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process …

1
Changing Bodies, Minds, and Lives - With Connor Sleeman 30:45

18d ago30:45

30:45

Connor Sleeman is an online transformation coach and the founder of Aesthetic Lifestyle. Connor has built his company around transforming the lives of individuals wanting to improve their overall health and fitness. He focuses on 3 pillars: Creating an unbelievable body Having a bulletproof mindset Enjoying fantastic health. According to Connor, th…

1
Discovering Your True Self: Exploring Values, Hobbies, and Goals | Ep. 10 13:00

19d ago13:00

13:00

In this episode of 'Be Yourself By Yourself,' host Jadilyn Franco takes you on a journey of self-discovery, exploring the essential questions that help you uncover who you truly are. Titled 'Discovering Your True Self: Exploring Values, Hobbies, and Goals,' this episode delves into the layers of our identities, from understanding our core values to…

1
128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce? 25:10

19d ago25:10

25:10

Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in s…

1
Movement as Dating Medicine: Interview with Jennifer Joy Jiménez 52:44

20d ago52:44

52:44

Do you feel comfortable in your body or are you more in your head? Episode 346 of The Charisma Quotient, “Movement as Dating Medicine: Interview with Jennifer Joy Jiménez,” is all about getting your mind, body, spirit in alignment to date better...through movement! Kimmy welcomes Jennifer, a transformative healing and well being expert, and the vis…

1
52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS 15:21

21d ago15:21

15:21

Hey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝 🤩 How to Connect with M…

1
How to Find a Mentor During Career & Life Transitions 14:06

20d ago14:06

14:06

Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions? Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges. In this episode you will: Gain clarity …

1
EP 27 | Divine Balance: Nurturing Your Soul Amidst Life's Demands 10:22

20d ago10:22

10:22

Hello, Beautiful! Every day, our plates are full—tasks, chores, goals, and self-improvement. The pressure can lead to stress, anxiety, and negative self-talk. But what if we took a step toward healing? In this episode, we explore the relentless demands we place on ourselves and address those feelings of unworthiness. 🌟 Key Points: The Overwhelm: We…

1
127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change 13:26

23d ago13:26

13:26

How do you celebrate Mother's Day when your heart is still healing from divorce? Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and…

1
Pivoting your Mindset: Having faith of a mustard seed when the mountain seemed too large: my breast explant story. 21:36

24d ago21:36

21:36

In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am. God can use our furnace stories to grow us, refine us and mold us into who HE says that we are. …

1
126. Calming Your Nervous System After Divorce using Magnesium! 5:45

24d ago5:45

5:45

Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their …

1
51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green 32:14

19d ago32:14

32:14

Hi there! 🤗 Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒 In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed …

1
Shutting off Distractions for Two Years Improved My Life - With David Litwin 50:05

25d ago50:05

50:05

David Litwin is a designer, inventor, artist, writer and speaker. He has spent the past two decades exploring his faith and life in profound and revolutionary ways. He is a sought-after speaker for understanding media, culture, scriptural insights and worldview analysis. David's recent years have been marked by significant achievements. He has auth…

1
125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting 32:45

26d ago32:45

32:45

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them? Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like …

1
Going Solo in Charlotte: My Post-Grad Plan Unfolds | Ep. 9 19:13

26d ago19:13

19:13

In this episode of 'Be Yourself By Yourself,' join Jadilyn as she recounts her solo travels to Charlotte while sharing her unfolding post-grad plans. Titled 'Going Solo in Charlotte: My Post-Grad Plan Unfolds,' this episode dives into the excitement, challenges, and discoveries of exploring a new city on her own, including catching a baseball game,…

1
50 | Remember THIS When You're STUCK Repeating Yourself 10:39

21d ago10:39

10:39

Hey, Sis! Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠 Do you want to know how to freshen up your message and stay relevant to your listener? 🤩 We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshe…

1
On Adversity in Career & Life: How to Recognize, Navigate and Overcome Adversity 1:02:17

27d ago1:02:17

1:02:17

In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the G…

1
EP 26 | Reignite Your Childlike Wonder: Navigating FOMO with Divine Guidance 12:58

22d ago12:58

12:58

Hello, Beautiful, and Welcome to Another Episode! Today, we have a glimpse into the enchanting world of a four-year-old’s boundless curiosity and unwavering presence and how her innocence illuminates the joy of living in the moment. Come with me as we examine our anxieties, our FOMO (Fear of Missing Out), and the societal pressures that lead us ast…

1
Dating In The Second Act: Coaching with Kimmy 44:52

1M ago44:52

44:52

Feeling the strain of getting back into the dating scene after a long-term relationship? Do you struggle to know where to start? In Episode 345 of The Charisma Quotient, “Dating In The Second Act: Coaching with Kimmy,” Kimmy delves into the world of dating by coaching live on the episode a woman named Lisa, a successful businesswoman and self-procl…

1
124. Post Divorce Stress Relief and Nervous System Health Using This Incredible Breathwork Technique (It's not box breathing) 5:01

1M ago5:01

5:01

Tired of Feeling Stressed? Discover How a Simple Breathing Technique Can Transform Your Day Everyone seeks ways to minimize stress, especially when dealing with the aftermath of a divorce. Can a straightforward breathing method be the key to a calmer, more centered you? If you’ve been struggling with stress and searching for practical tools to redu…

Podcasty warte posłuchania

Building Confidence Podcasty

Podcasty warte posłuchania

Skrócona instrukcja obsługi