If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Fit Father Shane Shares His FFP Experience and Extols Community
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In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience wit…
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FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids
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In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring health…
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Proper Sleep: Dr. Peter Martone on How to Sleep Well
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On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs,…
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Fit Father Roberto - Information, Community, Consistency are Keys to Success
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Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project. Roberto shares with Dr. Anthony Balduzzi about the impact his tran…
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From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment
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Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occ…
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Adapt and Overcome: Fit Father Mark’s Transformative Journey
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Episode 206 is about learning how to adapt and overcome to achieve any goal in life. In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life! Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided …
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Life Hacks with Brad Williams of Over 40 Fitness Hacks
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Episode 205 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…
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How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55
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Episode 204 is about using motivation and consistency to achieve any goal you have in life. In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55! It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough…
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Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man
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Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor. In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood. He’s also the host of the Dad Edge Podcast and the author…
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The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group
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Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age. In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness. He also co-founded the Lasting Impact Wellness Group, which provides …
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Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction
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Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity. He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and …
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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
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Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…
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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
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Episode 199 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…
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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
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Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and…
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Inner Peace: Elaine Glass on Connecting with Yourself and God
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Episode 197 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point, she found herself at a personal crossroads. A newly si…
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Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
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Episode 196 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combin…
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Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
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Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that do…
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Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
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Episode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral hea…
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The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
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Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today. In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker. Traver’s goal is to end the suffering in men — to end the sufferin…
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Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
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Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance …
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The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
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Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024. John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, wha…
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Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
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Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everythi…
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How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
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Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project. After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work. He recognized the need for change and joined the Fit Father Project, motivated…
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How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
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Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life! In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. He talks about how he found the Fit Father Project and the i…
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Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
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Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the …
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Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
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Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mush…
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Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
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Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together! In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it. Brandon’s father had open heart surgery when he was just 40, so when B…
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Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
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Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy! In this episode,…
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Mobility Training: How Fit Father James Got in His Best Shape in His 60s
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Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age. In this episode, you’ll meet Fit Father James, a five-year veteran of our programs. What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation. He wasn't overl…
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Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
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Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 comp…
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Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
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Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and wel…
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High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
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Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey. But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy re…
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A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
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Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, go…
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FFP Member Chats: Geoff and Jason on the Fit Father Retreat
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Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat! Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coac…
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Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
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Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life. In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges. Not only did he lose weight and regain energy and confidence, b…
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Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
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Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU. In this episode, you’ll meet Tom, a great guy with an incredible journey to share. Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was p…
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Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
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Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them. In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. Through her own learned and lived experiences, she is passionate about helping surv…
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Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
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Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lo…
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Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
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Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties. In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bri…
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Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right
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Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness. In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell. Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself t…
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Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph
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Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with. In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds. But far more important and impressive than the weight loss is where Andrew came from. He e…
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Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease
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Episode 170 of the Fit Father Project Podcast is special, as it’s all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease. In this episode, you’ll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project. But there's a deeper story that…
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FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right
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Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers Brian, Rob, and Chris j…
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Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle
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Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle. In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles…
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The Power of Support, With Harry Lorusso of the Outlier Fund
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Episode 167 of the Fit Father Project Podcast is all about the power of support and how the right people around us can get us through anything. In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell. In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and tre…
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Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning
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Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around. In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project! But it’s not just about the great results that Dan achieved in such a short time…
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Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman
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Episode 165 of the Fit Father Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more. In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a …
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Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training
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Episode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance. Steven has taught KAATSU applications and benefi…
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Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds
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Episode 163 of the Fit Father Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness. In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also …
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Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment
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Episode 162 of the Fit Father Project Podcast is all about earning your life and finding the bliss and beauty in all the little things. In this episode, you’ll meet Akshay Nanavati, a United States Marine veteran, speaker, entrepreneur, ultra runner, Arctic explorer, and author. He served in Iraq during Operation Iraqi Freedom and was later diagnos…
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