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All Burgundy And Gold

Fox Sports 1340am

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All Burgundy and Gold Errrything with the Urban Sports Scene is a sports podcast that provides youthful and fresh insight into everything Washington Commanders. The show stars Wally, Ray and Will T.
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Darien Gold, producer, writer, editor and host of All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations. Though we ...
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Themed around groups of people making an escape, this month we look at two iconic Twilight Zone episodes: "Third from the Sun" and "On Thursday We Leave for Home." Season One's "Third from the Sun" presents a story steeped in the dread and anticipation of a nuclear apocalypse, following a desperate plan by a group of individuals to escape their doo…
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I thought the New Kids were amazing. Girls liked the New Kids because they were cute, I liked the New Kids because they were cool. I heard someone once say that girls want to be with the New Kids, and guys want to be the New Kids. That was certainly true for me. I bought magazines of them and hung their pictures on my wall. I studied their wardrobe…
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Things are definitely heating up in the Blueverse as Foelivia/Fauxlivia takes things to the next level to secure Peter’s trust and we learn that Senator Van Horn has been a Shapeshifter this whole time! Join us and special guest Sarah Clarke Stuart (author of Into the Looking Glass: Exploring the Worlds of Fringe) as we discuss “Do Shapeshifters Dr…
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Send us a Text Message. On this episode, we have with us Shari Berkowitz, the creator and founder of the Vertical Workshop. Shari travels nationally and internationally imparting the Pilates methodology but with a comprehensive focus on bio-mechanics. Shari has many thoughts about many Pilates things and we get into it! About Darien Gold ~ https://…
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Making the world a better place doesn’t just happen from stages in front of crowds of strangers. Whether it’s your family, co-workers, colleagues, or a room full of total strangers, you have an opportunity before you. That opportunity is one that allows you to communicate love and encouragement, truth and compassion, kindness and generosity. Look a…
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I've realized that I get most frustrated with my kids when they are making mistakes that I made when I was their age. Sometimes it’s something involving their friends, other times it’s the way they spend their money, and sometimes it’s mistakes I see them making with their boyfriend or girlfriend. It could be any number of mistakes really. When I t…
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We return to the Redverse for this episode to witness quite the plateau, but fear not - this season isn’t about to plateau anytime soon! We are joined this week by our friend Erin to discuss Milo Stanfield and how his ability seems to be the precursor to what the Observers do. We also talk about Olivia and how her true self is beginning to breach t…
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Send us a Text Message. Your daughter has cancer. Can there be four words more frightening for a parent to hear? Our guest today is Colleen Cappiello, a Pilates studio owner who has found herself juggling the running of her studio and being her daughter’s fiercest advocate as her daughter recovers from cancer. When we have outside challenges that i…
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I think it’s important to make a distinction in believing the Bible is true, and that the Bible should be taken literally. What I mean is, it’s possible to believe that the Bible is inspired by God, written down under inspiration by humans, and therefore, true (or inerrant). It’s also possible to simultaneously believe that the Bible should not be …
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Today is the Monday Mailbag! In today’s episode I share contributions from Geoff, Barb, Colby, Bradley, and Andrew. Did you know that mail delivery has been around since the 1500s? In 1505, Holy Roman Emperor Maximilian I established a postal system in the Empire, appointing Franz von Taxis to run it. This system, originally the Kaiserliche Reichsp…
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Nothing is civil about war, and nothing is ever as it seems in The Twilight Zone. This month we take a look at two Civil War themed episodes, "The Passerby" from season 3 and "An Occurrence at Owl Creek Bridge" from season 5. Each episode not only plays in the sandbox of Civil War themes, but also takes a look at the supernatural realm, passing thr…
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We are back to the Blueverse and are discussing “The Box” in this episode of the show, sharing our thoughts on the infuriating but fun dynamic between Peter and Foelivia/Fauxlivia/Bolivia/Altlivia, the great character development from Walter and the stark difference between him and Walternate, and so much more! We also share some wonderful feedback…
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Send us a Text Message. In the early 1960’s, Joseph and Clara Pilates welcomed an assistant named, Lawrence Hayward into their lives. Lawrence spent so much time with Joe and Clara, documenting Joe’s work that he eventually moved in with them, spending a great deal of time in the Contrology studio. On this first episode of Season 6, we’ll hear new …
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I love escape rooms. It’s no surprise really. I love all sorts of puzzles. Solving various puzzle-types is one reason I love The Legend of Zelda franchise so much. Once I learned about escape rooms, I had to try one out. To me, they seemed like a real life example of a Zelda dungeon puzzle. I remember asking my family about doing an escape room and…
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When I left in 2013, I had my next job already lined up. I started my own company specializing in editing and launching podcasts. Over the last decade that company, Pro Podcast Solutions, has helped launch several hundred podcasts and we’ve edited tens of thousands of podcast episodes. When I quit my job I had two clients, and now I serve over 150 …
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After a bit of a break between seasons, we are back to tackle season 3, cortexifans! We are starting, of course, with the season 3 premiere, simply titled “Olivia,” which shows us the immediate aftermath of the shocking cliffhanger at the end of season 2. With Olivia trapped in the Redverse and her team not realizing it because Fauxlivia/Altlivia/B…
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As parents, we want to make lasting memories with our kids. We want to have shared experiences that make the bonds between us stronger. We want to give our kids the Disney experience. In preparing to write this episode I messaged my kids separately and asked them to share with me their three favorite memories that involve us as a family. I told the…
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To share one’s faith story, or testimony as you prefer, is to share how you came to faith in Jesus, and share how God has been active in your life. In today’s episode I’ll be sharing my story of coming to faith and some of what I’ve seen God do in my life. You may have noticed that I used two different qualifiers in that last sentence. I’ll only be…
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Music has the power to enchant, stir emotions, calm the spirit, and heal. This month we take a look at two episodes that use the power of music to explore the impact of music. In season 3, "A Piano in the House" takes a look at the sides of our humanity that we all try to hide, by using music to expose those hidden faces. In season 5, "Come Wander …
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Hey there, Strangers! Many of you have sent us written or audio feedback during this very long off season, and we're back to share your thoughts with the community. We tried to keep things a little extra casual in this episode as we go through all of the feedback submissions, and we also give a few podcast updates along the way. We kick things off …
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Hitting the wall is an expression typically applied to athletes, or more specifically, runners. When a runner "hits the wall," they experience an intense and abrupt state of exhaustion, where the body essentially runs out of fuel. This typically occurs during long-distance events, like marathons, around the 18 to 20-mile mark. Runners describe it a…
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When we feel a calling yearning within us, we should listen to what it is saying and ponder how we should respond. In my case, when I listened to the voices of all those around me, those voices all confirmed what my inner voice was telling me to do. We should also take immediate action before that excitement and vigor have a chance to subside. Maki…
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Alternate dimensions and parallel worlds is not something The Twilight Zone was afraid to explore, and this month we take a look at two excellent examples of this type of storytelling. Season 3 "Little Girl Lost" explores a scenario where a young girl named Tina slips into the fourth dimension via a portal that opens up in her bedroom wall. The fol…
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Joining us for this incredible season 2 finale from the fringe of America is Patty from Canadia, and we are so excited to be talking about this episode with her! We, of course (and by we, we mean Patty), tackle some of the science in this episode and whether or not it all makes sense. We also talk about our favorite moments from this finale and how…
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We are finally nearing the end of season 2! Join us as we, along with David Wu (the mastermind behind The Fringemunks), discuss the first half of “Over There,” the incredible season 2 finale! We discuss what we love so much about this epic finale and how it is truly a huge climax for the series overall, pivoting the series in a very new direction f…
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Returning to the main Fringe canon, we find out where Peter went after disappearing at the end of “The Man from the Other Side” - none other than the literal northwest, Washington State! Here he meets Sheriff Ann Mathis (one of the show’s best episodic characters played wonderfully by The Goonies’ Martha Plimpton) as he helps her investigate a stri…
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Geoff (xforce11) joins us for this episode to discuss the first of four especially whacky Fringe episodes, Brown Betty, (of which we would get one each season from here on out). In this one, Walter, deeply troubled after the disappearance of Peter, tells Ella a story in which Olivia is a noir detective investigating the disappearance of Peter after…
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“The Church on Ruby Road”. What a place to end an era and begin an adventure anew. “The Church on Ruby Road” is the first full story showcasing Ncuti Gatwa as the 15th Doctor and Millie Gibson as his companion Ruby Sunday. This is also the final episode of Don’t Blink. Wow, what a mixed […] The post DB – 2023 Christmas Special – The Church on Ruby …
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Rod Serling was no stranger to the atrocities of what Hitler's Nazi party did to Jews during the Holocaust. He fought in WWII, battled anti-semitism in his own home state, and through the power of his pen fought to bring light to this hate in an effort to end racism of every kind. As brilliant as he was, we unfortunately still find racism all aroun…
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We created a lot of great Disney memories in 2023 and as alwyas, choosing our favorites is no easy task. This year our hosts had Disney expeirences in Hawaii, Anaheim, Orlando, the Caribbean, as well as movie theaters and their living rooms. Regardless of the location Disney gave us a lot to enjoy. This episode not only serves as our annual time of…
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Send us a Text Message. Hello everyone, I want to thank you for taking the time to listen to S5 and a very special thank you to my subscribers, Buttercup Sally, Li-Ma, Rachel and Pat. Please consider supporting this podcast as I hope you agree with my subscriber's sentiments, “Darien, you consistently produce quality shows that are filled with info…
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The Man From the Other Side is (at least in correct people’s opinions) one of the best episodes of the entire series of Fringe! Something that we had been anticipating for such a long time - the culmination of the secret that Walter has been keeping for so long and it finally being exposed to Peter. In this climactic, pivotal episode (which really,…
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Goodbyes and endings are so difficult sometimes, but Disney is known for creating some of the most beloved and memorable endings ever put to film. Whether it's a storybook ending where they all lived "Happily Ever After" or an ending that brings the whole story full circle, Disney knows how to end a movie gracefully. But what are the best movie end…
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Send us a Text Message. As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically. Anna shares more memories of h…
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Disney animation has a rich history of creating memorable characters and stories, and many of these characters belong to various "families" within the Disney universe. These families often serve as the central focus of the narratives, providing themes of love, friendship, and adventure. With so many examples of great Disney families, the question i…
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“The Giggle” is the third and final episode of the Doctor Who 60th anniversary specials. “The Giggle” is a fast paced tour de force of superb acting, masterful storytelling, and sheer glee. “The Giggle” is a story that finally brings peace to an epic war torn hero while delivering hope for the future, needed life […] The post DB – 60th Special 3 – …
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Damon (not Lindelof) joins us this week to discuss this beloved fan favorite episode “White Tulip,” co-starring the talented Peter Weller as Dr. Alistair Peck! The episode follows Dr. Peck as he tries repeatedly to travel back in time to the day his fiancée was killed in a car accident so that he can be reunited with her. It’s a beautiful episode w…
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Star Wars is a franchise near and dear to both Blake and JJ’s hearts, and is one of the subjects discussed the most in their episodes. Recently, much like Marvel, Star Wars seems to be in a slump, and not nearly as popular as they were around their peak era between 2015 and 2021. In their last episode on the show, both Blake and JJ are discussing w…
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Wild Blue Yonder here we come! This week the second Doctor Who 60th anniversary special titled “Wild Blue Yonder” aired. Keeping the momentum going, RTD and crew send us on a wonderfully horrifying trip to the end of the Universe. David Tennant as the 14th Doctor and Catherine Tate as Donna Noble return for a […] The post DB – 60th Special 2 -Wild …
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Send us a Text Message. This is a beautiful account of how Joe’s work has helped to heal the body, mind and soul. Today’s episode is a touching one. It involves the church, the prison system and a woman who took her own suffering and discovered how the power of Pilates could save her and others. My guest is Paula M, a new Pilates teacher who offers…
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From Walt Disney World to Hawaii, Bryce and David have traversed the globe for this week's episode of Mouse House Weekly. First David gives us a much anticipated review of Disney's Jollywood Nights at Disney Hollywood Studios. Bryce then discusses everything Aulani as he recaps his honeymoon at Disney's Hawaiian Resort on Oahu. This episode touches…
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They say to be careful for what you ask, because you just might get it. In “The Star Beast”, both Donna Noble and the 14th Doctor may have to learn that the hard way. With David Tennant as the 14th Doctor, Catherine Tate reprises her role as Donna Noble. And straight from the Baker era […] The post DB – 60th Special – The Star Beast appeared first …
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This is another great episode on this roller-coaster of Fringe episodes as we near the incredible season finale! This time, we are returning to the topic of Cortexiphan subjects as we meet a new one - James Heath, and we are joined by Marianne this week as we discuss this episode so obviously inspired by the board game and film Clue! We discuss the…
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In May of this year the final installment of the original Star Wars Trilogy, Return of the Jedi, turned 40 years old. We've previously taken a look at A New Hope when it turned 45 and The Empire Strikes Back when it turned 40. So it's only proper that we complete our trilogy on this beloved trilogy. We talk about our first memories, the legacy of t…
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Send us a Text Message. Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work to classical Pilates teachers in Berlin, Germany. Sarah has a manua…
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Over the years, numerous talented actresses have provided the voices for these beloved Disney Princesses. These actresses have not only lent their voices but also contributed to the characterization and emotional depth of the Disney Princesses, making them memorable and cherished by audiences of all ages. But what do we know about the amazing women…
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We are so excited to finally be talking about this phenomenal episode of Fringe - the highly anticipated episode in which we finally get the story of how and why Peter was abducted from the Redverse. When last we left our heroes, Olivia’s “glimmer” ability kicked in just before she and Peter went on their very first date, leading her to realize tha…
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The Disney parks are arguably the most popular and successful theme parks in the world, but the question is, why? What makes these parks stand out among the others to make them so popular? In this episode, both Blake and JJ are discussing their reasoning for why they believe Disney parks stand out amongst other theme parks similar to them. They dis…
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Send us a Text Message. Teacher’s - Have you ever had a disruptive student? If so, how did you handle this situation? And if you’re a student, have you ever had a teacher you wanted to divorce? Having Hard Conversations by Jennifer Abrams is our guest today and I’ve asked her to talk about how to navigate uncomfortable conversations in our studios.…
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Do you love fan theories as much as we do? If so, this episode is for YOU! The internet is full of fan theories about Disney films, so we decided to choose a few of them and share whether or not we think they could be true. Is Boo from Monsters, Inc. the witch from Brave? Do all the Pixar movies take place within the same universe? Did Nemo and Moa…
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