Autor: Deirdre Maguire

Autor: Deirdre Maguire

Everyday Life Examples: 1.Workplace Stress: you’re at your desk feeling overwhelmed by emails . You feel tightness in your chest or a headache. These physical reactions are signals to slow down and reassess. 2.Relationship Tension: During an argument with a loved one, you might feel your shoulders tense or your heart race. That’s your body telling …

1. Plan a Mental Break Don’t wait for burnout to hit. Proactively schedule time to pause and recharge. Even a few days away from routine can be transformative for your energy and clarity. 2. Create Space for Self-Reflection During your time off, use the opportunity to reflect on where you're headed and what’s truly important to you. Investing in th…

"Many of us see boredom as something to avoid, but what if it’s actually the key to unlocking your next great idea? Teaching What boredom really is: Boredom happens when your brain isn’t fully engaged or stimulated, leaving you restless or craving something to do, but it’s also a natural signal that you need a break from constant activity. · Increa…

Ageism refers to the stereotyping, prejudice, and discrimination against individuals or groups based on their age. Ever feel like the world thinks you're past your prime just because you've celebrated a few extra birthdays? or the surprise in someone's voice when you smash a workout?! Ageism is that sneaky belief that people become “less” because t…

Topic: Say Yes to More! 1. "Frank, when was the last time you said 'yes' to something that really surprised you? Maybe something you weren’t sure about at first, but it turned out to be a great experience?"(Sea Swim) 2. "Do you ever feel like we get a little too comfortable saying 'no' as we get older? (Live longer) 3. What do you think life would …

Facing life challenges like illness, bereavement, or divorce can be overwhelming, but there are ways to reframe these experiences to help you cope and heal. Here’s a simple approach: 1. Acknowledge and Feel Your Emotions What to do: Let yourself feel whatever emotions come up—whether it’s sadness, anger, fear, or grief. These feelings are natural a…

Are you going for gold? Or going through the motions? Buzzing for life or stuck on the starting blocks? How would you answer the question Frank “Are you growing or dying”? Embracing the mindset of continuous growth and curiosity is essential for a fulfilling and successful life. Think of a rose. Imagine it as a plant. Then think of a cut flower. Bo…

Going for Gold in your life. Rhys McClenaghan and 3 key steps that he took as a guide for listeners who aspire to achieve their own dreams. Step 1: Find a Dream You Love Why is that important ? It keeps you motivated and driven. 1. When you're passionate about your goal, you to put in the necessary effort and overcome challenges. Passion fuels dedi…

We are talking about men Confidence and assertiveness Challenges Men Face: We all know society can be tough on men, expecting them to always be strong and self-reliant. Makes it hard to show vulnerability or ask for help. Because of · fear of rejection · failure · balance between assertive and aggressive can be tricky. Why Confidence and Assertiven…

Have you ever felt a sense of fear, panic, or overwhelm - even when you know it’s not rational?   Learning how to get rid of anxiety is essential to living a normal life. You want to live a full life, not be tied down by hesitation and fear.     Anxiety is your body's way of signaling that something needs attention. It's a call to action, not a lif…

Let’s kick things off with a light-hearted question! 1.When was the last time you had a good or a wee cry ? 1. Different catalysts have different chemical makeup. 2. This means the tears that you cry from chopping onion versus the tears that you cry when you're grieving look totally different under microscope. Tears – the facts Rose Lynne Fisher “T…

Is there something in your life that you would like to improve,to have,to get,to change? Whatever it is Step one is more information opens the door! Here’s what you need to know! The Inside Scoop 1. Your thoughts create your future. 2. 60,000 70,000 thoughts per day and 90 % are repeated. The principles of Neuroscience say that Nerve Cells that fir…

Topic: Overcoming Negative Self-Talk Do you hear voices Frank? Have you got any stories /jokes about it ? Would you know what you say to yourself in certain circumstances ? Example 1: "I'm not good enough to do this job." Example 2: "I'll never be able to lose weight and get fit." Example 3: "I always mess things up." Negative self-talk can be sign…

What do you do when life just doesn't go to plan.? When was the last time life didn’t go to plan for you? Weather!? Cancelled events? Appointment schedule changed? No one can ever be prepared for the unexpected. it’s easy to become anxious and feel as if your life is out of control. Some things are easier to deal with, like a flat tyre or your chil…

Today I want to discuss something that is a problem with some of my Freedom Community members Boundaries are the invisible lines we draw both with ourselves and in our interactions with others. Physical boundaries are the obvious ones – e.g. · sitting beside a stranger on a plane · in a lift . What problem does having good ones solve? They give you…

Have you ever wanted something to happen – been disappointed it didn’t and then were very grateful things turned out the way they did ? Today, we’re going to talk about something a little different – Letting go and trusting life AKA releasing the need to control every outcome understanding that not everything will go as planned, and that's okay. -w…

Autor: Deirdre Maguire

How do you see yourself ? Do you know what your self image is ? Mental Blueprint if we want lasting change this is where we go Theatre of the mind A person cannot rise above how the see themselves Direct correlation between our self-image and the results we get. we cannot outperform the image we’ve created in our minds. It’s an inside job. To figur…

This week it’s all about feel the fear and do it any way! It’s a crucial part of personal growth. When was the last time you felt the fear and did it anyway? Mine a box jump in the gym. 1.Felt it. 2.Made the desire to do it bigger than the fear. (Imagined it done) 3.Practiced often on a smaller one (bite sized chunks) 4.Did it! 5.Did it again! Howe…

In times of tragedy, hope can be found even amidst the darkest of days. Despite the challenges we face, stories of resilience and courage emerge, reminding us of the human spirit's strength. You know that feeling when you are struggling with a particular situation, and you see someone overcoming something similar – that little flicker is called HOP…

Autor: Deirdre Maguire

Today I want to discuss something that most of us will go through from time to time, some of us (me included!) more than others. ✨Perfectionism✨ What is Perfectionism? Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve s…

What are healthy boundaries? Healthy boundaries serve as the essential framework for maintaining balance and well-being in various aspects of our lives. These boundaries are like the invisible lines we draw to define our own personal limits, both with ourselves and in our interactions with others. Establishing and communicating these boundaries is …

What is Emotional Eating? Emotional eating refers to the consumption of food as a response to emotional triggers rather than physiological hunger. Individuals engage in emotional eating to cope with various emotions such as stress, overwhelm, sadness or boredom. It often involves seeking comfort or distraction through food, and the consumption is d…

As Valentine's Day was this week, and in the midst of the heart-shaped chocolates and romantic gestures, remember that the most important relationship is the one you have with yourself 💘 The quality of your life is the quality of your relationships – and that includes your relationship with yourself. Learning to love yourself is essential to your o…

I'm excited to kick off another week by sending you a dose of inspiration and motivation. My goal is simple: to fill your inbox with valuable thoughts, updates, and the positive energy you need to conquer the week ahead. Your feedback and thoughts mean a lot to me, so don't hesitate to reply ! Onto today’s topic - Unveiling the Truth Within Ourselv…

Today I want to discuss the importance of our daily practices. I want to share a simple yet powerful reminder: “We get better at what we practice.” The purpose of this reminder is to get away from the idea of being naturally ‘good’ or ‘bad’ at a given skillset and instead see the skill as being something we have practiced a lot or something we have…

The final week of January ! Are you in full flow with the New year's resolutions? Maybe you’ve had a week or two in peak motivation and now it’s dwindling? Or perhaps you’re just easing your way through this period of winter and embracing some downtime. Over the last few weeks we have discussed setting our goals for the year, so for those of you wh…

Autor: Deirdre Maguire

Autor: Deirdre Maguire

This week I was chatting to Frank about the power of imagination, Santa and our belief systems.Autor: Deirdre Maguire

With all the family traditions, festive lights and delicious food, the holiday season is upon us ! This can be such a wonderful time of the year, but it can also be one of the most stressful times for a lot of people. Christmas is often portrayed as a period of happiness, joy, relaxation, and celebration. Throw in social media and a barrage of perf…

The Cookie Thief by Valerie Cox A woman was waiting at an airport one night, with several long hours before her flight. She hunted for a book in the airport shops, bought a bag of cookies and found a place to drop. She was engrossed in her book but happened to see, that the man sitting beside her, as bold as could be. . .grabbed a cookie or two fro…

The event that Americans commonly call the "first Thanksgiving" was celebrated by the Pilgrims after their first harvest in the New World in November 1621. Are you naturally grateful or do you have to remind yourself to be grateful for all that you have ? Do you practice ‘conscious’ gratitude? "Gratitude, is the master key that unlocks the doors to…

Lets face it, no one feels 100% confident, 100% of the time. We’re faced with questions about work or running a business that we don’t know the answer to. We get outside our comfort zone when we try a new hobby or activity. First dates naturally give us the jitters. It’s all completely normal. Overcoming our insecurities is a challenge each and eve…

Our world today is filled with it’s own share of unexpected scares and uncertainties. Let's discuss what fear is and the different ways it can affect our lives. Fear is usually a reaction to something that is happening around you, but the feeling of fear arises within you. In other words, you are the source of your fear, not your circumstance. What…

Autor: Deirdre Maguire

Conquer Chaos Calmly Key word = Perspective Opening Did you know that STRESSED spelt backwards = Desserts!! Tip 1. Speaks to Emotional intelligence and Emotional Fitness Ask yourself the question? Is this essential or Incidental? Essential. Love. Joy. Peace. Connection. Happiness. Integrity. Contribution. Incidental. Bills. Flat wheels. Traffic. We…

Fun is not an optional extra in your life. It should be vital.Autor: Deirdre Maguire

For today’s topic I want to discuss the inner vs outer world. The tension between the inner self and outer self is common in today’s society with the likes of social media etc. Each of us is tugged in multiple directions every day and our actions and behaviors do not always align with our core values as a result. However, becoming aware of your inn…

Yesterday I was having a chat with a family member who had said something in a group that she wished she hadn’t, a silly mistake – and it was eating her up ! You know that feeling ?! We’ve all felt it: That sinking feeling in the pit of our stomachs when we make a mistake. When we let someone down or when we don’t uphold the commitments we’ve made.…

Are you feeling good, ready for the week ahead? Or maybe you’re feeling overwhelmed/anxious with a huge to-do list this week. Then you’ve got to apply for that course, so that you can set up that business idea, in order to earn a higher income and have a better life?! Don’t forget you want to travel the world, meet a partner and start a family too …

As the current air traffic control situation causes ongoing delays - I am prompted to offer some support when faced with an unexpected challenge that is out of our control, such as this. There are many decisions that you must make throughout the course of a day. Whether you're deciding what clothes to wear, which activities to do, or which people t…