Najlepsze podcasty z kategorii: Living Black (2024)

1
Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some 2:42:43

1d ago2:42:43

2:42:43

Hi there Beautiful, Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://…

1
Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit | 1:57:59

17h ago1:57:59

1:57:59

Hi there Beautiful, Black woman, save the world by saving yourself. Many Black women are trying to save the world, but what if saving the world begins by saving yourself? Resistance doesn't just mean withstanding. Resistance is leaving too. I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting fre…

1
What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity, 29:12

3d ago29:12

29:12

Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition…

1
Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world 14:53

5d ago14:53

14:53

Hi there Beautiful, In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but words may never hurt me" and how it's a complete lie. Our words are powerful. They have the power to destroy and encourage. Our words can speak life and they can kill. How will you use your power? much love,…

1
No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative 26:09

8d ago26:09

26:09

Hi there Beautiful, In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to crea…

1
Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health 40:19

10d ago40:19

40:19

Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…

1
you are a good thing. | affirmation and guided meditation for Black women 20:11

12d ago20:11

20:11

Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt…

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Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom 35:56

18d ago35:56

35:56

Hi there Beautiful, My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your life, rest well and so much more. It is a joy to be able to share my Granny's wisdom and legacy with you. How are you honoring and remembering your ancestors? much love, joy and peace, Alecia 🌺 "Negro Women …

1
Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations 43:25

20d ago43:25

43:25

Hi there Beautiful, Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself. Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. A…

1
What is the Soft Life, Soft Business Approach? 43:44

29d ago43:44

43:44

LIMITED SERIES Discover the concept of Soft Life and Soft Business, and how it can shape your life abroad—freeing you from toxic work cultures and creating a sustainable, fulfilling business that finances your ideal lifestyle. We’ll explore how this philosophy helps Black women entrepreneurs break away from stress-inducing hustle culture, build bus…

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Living Abroad as a Form of Liberation for Black Women 28:55

1M ago28:55

28:55

LIMITED SERIES Is living abroad truly liberating for Black women, or is it another space where we must navigate systemic barriers? This episode delves into the potential of international living as a path to personal and professional freedom, and the unique challenges that Black women face. We will explore how to redefine liberation abroad on your t…

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Honoring Your Ancestors by Cultivating a Life Well-Lived Abroad 27:47

1M ago27:47

27:47

LIMITED SERIES Living abroad with intention can be a powerful way to honor your lineage and your ancestors. In this episode, we’ll explore how your decision to cultivate a life well-lived, whether domestically or abroad, can serve as a way of honoring those who came before you. By embracing freedom, joy, and wellness, you continue the legacy of res…

1
Community Abroad: It’s Not Found, It’s Built 40:09

1M ago40:09

40:09

LIMITED SERIES Community is not something you find; it’s something you build, especially when living abroad. In this episode, we’ll explore the realities of feeling isolated in a new country and the steps you can take to create and nurture a meaningful community. You’ll learn practical strategies for identifying like-minded individuals, initiating …

1
Why Your Love Life May Not Be Thriving Abroad 31:01

1M ago31:01

31:01

LIMITED SERIES Dating abroad can come with its own set of unique challenges, from cultural differences to language barriers. In this episode, we dive into the common reasons why your love life may not be thriving abroad, including holding onto dating expectations from your home country, navigating the line between being revered and fetishized, deal…

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Are You Surviving or Thriving Abroad? 32:09

1M ago32:09

32:09

LIMITED SERIES As we near the end of the year, it's time for a deep introspection. Are you just surviving, or are you truly flourishing abroad? This episode dives into the concept of cultivating a life well-lived vs. merely existing in a new country. We’ll discuss how to assess where you are right now, using specific tools and methods to help you r…

1
Wellness Abroad Pt. 3 55:06

3M ago55:06

55:06

In this bonus episode of Flourish in the Foreign, Christine shares part 3 of the Wellness Abroad series. Listen to heartfelt stories from past guests about their unique wellness journeys while living abroad. Learn how moving to a different country has prompted each of them to redefine and enrich their approach to wellness for happiness and longevit…

1
Healing from the Terror of Christianity 36:47

3M ago36:47

36:47

Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…

1
be gentle with yourself. you are not a machine. 43:32

4M ago43:32

43:32

Hi there Beautiful, be gentle with yourself. you are not a machine. you're not lazy, you're just tired, exhausted, depleted, weary, human. you are worthy. you are so important. we need you to rest. you are worthy of rest, love, care, play and pleasure. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/ar…

1
you're not lazy; you're tired. 14:29

4M ago14:29

14:29

Hi there Beautiful, You're not lazy, you're just tired. are you beating yourself up for being human? do you feel guilty when you're resting? do you feel shame around rest and relaxation? you're not alone. hustle culture makes us feel like we're not doing enough. It's never enough enough. you have to give yourself permission to rest. much love, joy …

1
Wellness Abroad Pt. 2 45:39

5M ago45:39

45:39

In this bonus episode of Flourish in the Foreign, Christine shares part 2 of the Wellness Abroad series. Listen to heartfelt stories from past guests about their unique wellness journeys while living abroad. Learn how moving to a different country has prompted each of them to redefine and enrich their approach to wellness for happiness and longevit…

1
I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over. 19:15

5M ago19:15

19:15

Hi there Beautiful, "Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving myself and seeing the value and beauty within myself. I've changed the name of the podcast because I have work to do. I have a whole person to be and become and I'm afraid. I'm afraid of rejection and falling…

1
apathy won't save you. you should care more. | 5 minute meditation 5:50

5M ago5:50

5:50

Hi there Beautiful, Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Sign…

1
Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted... 34:50

5M ago34:50

34:50

Hi there Beautiful, I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-gi…

1
"No one will love you until you love yourself" and other harmful things we say... 36:38

5M ago36:38

36:38

Hi there Beautiful, "No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good. We end up victim blaming the victim in these scenarios, when they were not the ones at fault. Their on…

1
It's Not Your Fault. Surviving Sexual Assault: My Song and Story 1:01:48

5M ago1:01:48

1:01:48

Hi there Beautiful, I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you an…

1
Celebrating Our Generational Blessings | 37:06

6M ago37:06

37:06

Hi there Beautiful, Generational Curses are often talked about, but what about Generational Blessings? @CoachYolanda spoke about generational blessings, and it invited me to sit and consider all of the beautiful gifts I've inherited from my ancestors. What are your generational blessings? Share them with the world. much love, joy and peace, Alecia …

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Slow down and enjoy your life: The Joy of Slowing down for Black women 35:04

6M ago35:04

35:04

Hi there Beautiful, Slow down to live more. Slow is Love. This is the art of slowing down. I am a Black woman learning to slow down. I've always wanted to live slowly, but embracing slow living has been difficult. Going slowly and slowing down is a way to love yourself, your environment and people around you.much love, joy and peace, Alecia 🌈RAGE E…

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Don't shrink for men. Take up space, Sis. 1:29:05

6M ago1:29:05

1:29:05

Hi there Beautiful, Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big.This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so much for your vulnerability and courage. I sincerely appreciate you!Support Bl…

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Wellness Abroad Pt. 1 1:04:00

6M ago1:04:00

1:04:00

In this bonus episode of Flourish in the Foreign, Christine shares part 1 of the Wellness Abroad series. Listen to heartfelt stories from past guests about their unique wellness journeys while living abroad. Learn how moving to a different country has prompted each of them to redefine and enrich their approach to wellness for happiness and longevit…

1
don't let social media change you. 37:33

6M ago37:33

37:33

Hi there Beautiful, You are better than the algorithm. This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online. I don't wanna create for an algorithm. I just wanna make stuff. You are better than the algorithm. Don't let is take your humanity. Capitalism ruins everything, but don'…

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your rage is beautiful: a Black woman's guide to anger 1:10:44

8M ago1:10:44

1:10:44

Hi there Beautiful, Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman's guide to anger. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-gi…

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Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature 29:04

8M ago29:04

29:04

Hi there Beautiful, Happy Spring!!! We made iiiit! "Spring Brings Hope", possibilities, passion, joy. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠ 🌈 Get "Go Offline…

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stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1 1:14:04

9M ago1:14:04

1:14:04

Hi there Beautiful, stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c…

1
I don't have time to be perfect (and neither do you). 9:48

9M ago9:48

9:48

Hi there Beautiful, You don't have to be perfect. The Power of Messy Creativity: Unleash Your Brilliance. You don't have time to be perfect. Are you a perfectionist who struggles to complete tasks? In this video, we explore the concept of perfectionism and how it can hinder our creativity and productivity. Join us as we challenge the idea of perfec…

1
there's a lot going on in the world. find your joy. don't lose your humanity. 43:24

9M ago43:24

43:24

Hi there Beautiful, You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠ 🌈 Get "G…

1
From Rejection to Resilience: Embrace Taking Chances. 5:25

9M ago5:25

5:25

Hi there Beautiful, take more chances. celebrate the rejections. you got this.Are you afraid to take chances? Don't let fear hold you back! The more chances you take, the more opportunities you have to win. Remember, you miss 100% of the shots you don't take. So go ahead, be brave, and take that leap of faith! Subscribe for more inspiring content l…

1
I'm proud of you for doing the best you can. grace to maintain | healing diary 13:18

9M ago13:18

13:18

Hi there Beautiful, I'm proud of you. You're doing the best you can with what you have. Healing takes energy. If you only have the energy to maintain, that's still worthy of celebration. Have grace with yourself. Treat yourself kindly. Take things moment by moment, breath by breath. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠…

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Ask Me Anything #2 1:10:39

9M ago1:10:39

1:10:39

In this last episode of Season 5 of Flourish in the Foreign, Christine answers audience questions. The podcast will be on hiatus for the foreseeable future, so please listen (re-listen) to the extensive archive. This Episode Covers: Christine's Top 2024 Living Abroad Locations Advice for Solo Travelers How to Find A Therapist Abroad Advice for Youn…

1
you are powerful. you are the answer to someone's prayer 5:44

10M ago5:44

5:44

Hi there Beautiful, you are the answer to someone's prayers. we need your light in this darkness. the world convinces us that we are powerless. that we can't make big changes in the world. you are not powerless, you are powerful. you have the power to help save the world. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view…

1
Tapping into Intuition with Tonya Melendez in Mexico 51:15

10M ago51:15

51:15

In this episode of Flourish in the Foreign, Tonya Melendez shares how she has used her intuition to lead her in her life abroad for 10+ years. She also shares tips for honing your intuition and using it to lead you successfully abroad. This Episode Covers: Living in Spain Moving to Mexico Harnessing the Power of Your Intuition And so much more! Epi…

1
Cape Town & San Miguel de Allende with Tayler Ava Friar 1:42:32

10M ago1:42:32

1:42:32

In this episode of Flourish in the Foreign, Tayler Ava Friar shares her story of how living abroad for 10+ years — from Argentina to England to Vietnam to Spain to South Africa and Mexico—has contributed to her professional development and creative evolution. This Episode Covers: Studying Abroad in Buenos Aires Attending Graduate School in London T…

1
The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman 16:58

10M ago16:58

16:58

Hi there Beautiful, I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing. Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout. It is still my goal to become a well rested Black woman. When you're always doing the most, when you're always…

1
live without shame. love without fear. | lessons from my ancestors 34:40

10M ago34:40

34:40

Hi there Beautiful, "Live without shame and love without fear". This is one of the greatest lessons that my Grandmommy taught me. In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing her life and a few of the lessons she left me. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flo…

1
you are being supported. 4:24

10M ago4:24

4:24

Hi there Beautiful, You are being supported. Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone. Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you. Remember, you are supported, and it's time t…

1
winter reminds us to rest. rest well. 12:02

10M ago12:02

12:02

Hi there Beautiful, Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives. Winter is an invitation to slowdown, self reflect and do as little as possible. Unfortunately we live in a context that doesn't honor nor operate in seasons. As a Black girl creative and black woman artist, I need rest and lots of it. Algorithms, work…

1
Healing Words for 2024: My Journey to Becoming a Free Black Woman 2:19:12

10M ago2:19:12

2:19:12

Hi there Beautiful, Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year. much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈…

1
you made it to 2024. that is a big deal. 2:09:36

10M ago2:09:36

2:09:36

Hi there Beautiful, Happy 2024, Beautiful People! Let's get together and celebrate together by reflecting on the past year, expressing gratitude and looking forward to more magic in 2024! much love, joy and peace, Alecia 🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative he…

1
Cultivating Longevity in Munich, Germany with Eleanor Mayrhofer 1:08:01

10M ago1:08:01

1:08:01

In this episode of Flourish in the Foreign, Eleanor Mayrhofer shares her story of living abroad in Germany for nearly 25 years-- from corporate life to freelancer and business owner and from dating abroad to intercultural marriage and motherhood in Germany. This Episode Covers: Navigating German Immigration Career in Design in Germany Working in Co…

1
Medellin, Johannesburg, Istanbul and Nairobi with Nikki Faye Tillery 1:17:05

11M ago1:17:05

1:17:05

In this episode of Flourish in the Foreign, Nikki Faye Tillery shares her story of how grief led her to an adventurous life abroad and how she ended up calling Colombia, South Africa, Turkey, and Kenya home. This Episode Covers: Studying Law in London Living in Medellin Living in Johannesburg Living in Istanbul Living in Nairobi Becoming an Interna…

1
Hong Kong, South Korea, Abu Dhabi and Mexico with Nkem Chukwumerije 1:17:54

11M ago1:17:54

1:17:54

In this episode of Flourish in the Foreign, Nkem Chukwumerije shares her story of traveling, studying, working and living abroad in Hong Kong, South Korea, Abu Dhabi, and Mexico. This Episode Covers: Studying Fashion Business in Hong Kong Teaching English in South Korea Being a Writing Professor in Abu Dhabi Finding Authentic Self Expression in Mex…

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