Najlepsze podcasty z kategorii: Health First (2024)

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22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well 22:51

6h ago22:51

22:51

Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep? You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! If you are tired of trying to figure it all out on your own and wa…

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Episode 25: Sports Nutrition 47:29

18h ago47:29

47:29

If your child takes part in any kind of sport or leisure activity, you will know how much of their time outside of school is dedicated to these activities and how this impacts their diet, from the lack of time to sit and eat proper meals to the type and amount of food they eat. It is hard enough as parents to know what nutrients and vitamins our tw…

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The Better Bagel Continued & Cooking w/ Michael Varieur 36:04

9d ago36:04

36:04

Dr. Galati is back in the KTRH studio tonight and starts with an update on his book giveaway. He then continues the Better Bagel debate we got into last week. He also has his nephew Michael Varrier come on to talk about how he got into cooking and what he likes to feed his kids.Autor: KTRH (KTRH-AM)

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Welcome Skowkale 1:33

13d ago1:33

1:33

Skowkale welcomeAutor: FNHA

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21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today 22:01

6d ago22:01

22:01

Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety. In this episode we will be looking at steps to begin your healing journey. If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief …

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Episode 24: Car Seat Safety 32:17

8d ago32:17

32:17

What are the laws around baby & child car seats? When should you switch to a forward-facing seat? When can your child sit up front with you? We might think we know the answers to these questions but this Family Health Podcast episode is here to dispel any doubts and give you the straight-up facts about car seat safety for your little ones. In this …

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20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days 15:53

14d ago15:53

15:53

Are you tired of being sad and unmotivated? Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/an…

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Episode 23: Asthma 32:50

15d ago32:50

32:50

Having asthma may once have been seen as a weakness or something to be pitied for, but is this still the case? What do we now know about the causes and treatment of asthma? Is there still some level of embarrassment for children living with asthma today? Asthma is the most common long-term medical condition in children in the UK, affecting around 1…

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Preventing Colon Cancer & The Better Bagel 37:06

16d ago37:06

37:06

Dr. Galati is finally back after his safari in Tanzania. It’s time to be thankful for the country we live in, the freedom., and our way of life with Memorial Day tomorrow. He talks about his love for photography and more about the trip. Dr. Galati also explains how we all can prevent colon cancer. He goes on to chat about a clip he received from hi…

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19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances 16:57

21d ago16:57

16:57

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working? You are so not alone! Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, I will share 3 strategies you can use to have more peace while brining in mo…

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Episode 22: Skin Cancer 32:49

22d ago32:49

32:49

In 2019 Adele Hughes world was turned upside down when she received a melanoma diagnosis. Telling her children and her parents that she had skin cancer was just the start of her journey, which continued with immunotherapy treatment and becoming an Ambassador for Melanoma UK. In today’s episode, Adele tells her story, from her lifestyle before diagn…

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18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help 18:35

28d ago18:35

18:35

Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversat…

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Episode 21: Parental Anxiety 34:35

29d ago34:35

34:35

Is it normal to suffer with anxiety when you become a parent? Why do we feel anxious as our children reach particular milestones? What is ‘normal’ anxiety and when should we worry that it has become something more? These questions and more are answered in today’s Family Health Podcast episode in which Kate chats with Jaimie Shires, a Counsellor, Se…

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17 | Sick Of Feeling Depressed On Mother’s Day? Try This Instead 19:05

1M ago19:05

19:05

Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed? I feel you my friend! Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings ins…

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16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You 21:55

1M ago21:55

21:55

Are you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have impleme…

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15 | Struggling With Low Self Value? 4 Ways To Change The Way You Think Of Yourself 18:18

1M ago18:18

18:18

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life? I have you covered my friend. I have so been there... Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast. In t…

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14 Do You Need Peace? Want To Trust All Will Be Well? This Episode of Encouragement Will Help 11:38

1M ago11:38

11:38

Are you feeling overwhelmed? Maybe discouraged and needing a infusion of positivity and peace in your day? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. I know how much I appreciate the love, compassion and prayers of those around me and wanted you to share in the blessings as well. May you be blessed, Melanie x…

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13 | Best Mental Health Therapy - 3 Steps To Change Your Mindset 25:44

2M ago25:44

25:44

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and pape…

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12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And Focused 20:41

2M ago20:41

20:41

Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends. To continue the conver…

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Appendicitis w/ Danny Shaftel & Lung Disease w/ Dr. Howard Huang 36:44

2M ago36:44

36:44

Dr. Galati is back in studio tonight and is joined by Danny Shaftel of Shaftel Diamonds to talk about the illness he had. He also speaks to a barbaric exercise routine it led to. We also have Dr. Howard Huang join to focus on the symptoms of lung disease. Dr. Galati and Danny end to program by talking about how you can influence others in a positiv…

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11 | Are You Stressed, Anxious and Overwhelmed? This Powerful Tool Will Give You Peace Instantly. 10:41

2M ago10:41

10:41

Welcome to Ditching Depression For Busy Moms, the podcast for better mental health so you can be feeling calm and relaxed. Are you feeling stressed, anxious and overwhelmed with all that life is throwing at you right now? This bite sized episode will give you tools to show you how to be a calm mom and to stop worrying about the future. If you are w…

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10 | Natural Herbs To Feel Calm, Balanced and Improve Your Sleep 20:02

2M ago20:02

20:02

Welcome to Ditching Depression For Busy Moms. Did you know that there are herbs to help build, calm and soothe the nerves that are non-habit forming and affordable? In this episode we will be covering different herbs that can help with stress, anxiety, depression and insomnia. Hope this blesses you! Melanie xx To continue the conversation, please c…

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09 | Exhausted All The Time? How Sleep Deprivation Affects Your Mental Health 20:11

2M ago20:11

20:11

Welcome to Ditching Depression For Busy Moms. Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling …

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08 Secrets Every Busy Mom Must Know About Natural Remedies For Depression & Anxiety 18:37

2M ago18:37

18:37

Welcome to Ditching Depression For Busy Moms. In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds. Blessings, Melanie xx To continue the conversation, please come join me in The Mom's Ditching Depres…

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07 Creating Space In Your Day So You Can Be More Calm and Balanced 22:28

2M ago22:28

22:28

Welcome to Ditching Depression For Busy Moms! And you ready to step into your day knowing your mind is calm and you can make the best decisions for you and your family? In this episode, I will share 4 tips to take control of your day and week so you can show up and be more present for your family and loved ones. Be An Overcomer! Melanie xx To conti…

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06 - Three Simple Tips To Avoid Anxiety When Life Kicks You Around 20:04

2M ago20:04

20:04

Welcome To Ditching Depression for Busy Moms! In this episode we are going to be looking at 3 simple tips to help overcome anxiety when life doesn't go as planned. Here are some tips for better mental health for moms from your friendly depression and anxiety coach, Melanie Bourbeau. I find alot of power comes from keeping a journal to claim God's p…

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05 Part 2 Mental Health Gut Health Connection - Brain And Fats 18:31

2M ago18:31

18:31

Welcome to Ditching Depression For busy moms.This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health. We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend. Check it out.https://m-b40.juiceplus.com To read more abo…

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04 Gut Health and Mental Health - Is There A Connection? 26:41

3M ago26:41

26:41

Welcome to Ditching Depression For Busy Moms!Have you ever wondered why you suffer a setback after doing so good? Ever thought about a connection between gut health and mental health? In this episode, we are going to be talking about what is gut health, why it matters, how what you eat (or don't eat) can affect your mental health.Grab your green sm…

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03 Understanding Your Brain and The Causes of Depression 19:00

3M ago19:00

19:00

Hi it's Melanie Bourbeau with Ditching Depression For Busy Moms. In this episode we are going to talk about understanding your brain and the causes of depression and anxiety. it's time to get clear on mental health for moms. It's important to know the causes of any issue so we can do something to heal it. We don't want to just chase symptoms for th…

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02 Stop The Mental Madness - Simple Tips To Stop An Anxiety Attack Fast 20:54

3M ago20:54

20:54

Hey Friend, Do you want some tips to stop anxiety immediately? It's Melanie Bourbeau with Ditching Depression For Busy Moms. In this episode I will share a couple tips that you can use right away to get results and feel more calm and in control. Feeling anxious and highly stressed is never fun so I want to help you feel better now and I am sure you…

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01 My Story and Why I Am Helping Women Overcome Depression & Anxiety 18:04

3M ago18:04

18:04

Hey Friend! It's Melanie Bourbeau with Ditching Depression For Busy Moms. If you are curious how I went from a naive health coach to a seasoned depression coach, you will love this episode. I'll explain how a tragic text message was the turning point for my life's purpose. I'll also show how God led me to create this podcast so I could pour into yo…

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FDAs Approval of Resmetirom & Dr. Nguyens Colon Cancer Interview 38:19

3M ago38:19

38:19

Dr. Galati gets going tonight talking about the breaking news on the FDA approval of resmetirom, brand name (rezdiffra) and the impact it has. He continues the fatty liver conversation on the fibrosis and scaring of the liver. Dr. Galati also replays last weeks interview with Dr. Dang Nguyen on Colon Cancer and the awareness surrounding it.…

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Colon Cancer w/ Neurologist Dr. Dang Nguyen 38:01

3M ago38:01

38:01

It’s Colon Cancer Awareness Month and Dr. Galati stresses the importance of your colon on the program tonight. He uses his genie app to shows how easy it is to get healthy recipes. Dr. Galati also has Neurologist Dr. Dang Nguyen join the show to share some information about awareness, colon cancer, and more. He also spends a few minutes on abdomina…

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Ditching_Depression_Trailer 4:28

3M ago4:28

4:28

Hey ladies, Welcome to the Ditching Depression for Busy Moms. If you are tired of feeling anxious, depressed, unmotivated and unworthy, this podcast will encourage, inspire and uplift you with whole health solutions, a strong faith and motivating mind shifts. My name is Melanie Bourbeau and I have have been working with women who suffer with depres…

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Understanding The Mediterranean Diet 37:15

3M ago37:15

37:15

Dr. Galati starts the program talking about the weather, preparing his garden, and his live webinar last Thursday you can replay on YouTube. He also explains and goes into great detail about the Mediterranean diet and what it all entails. Dr. Galati also talks to the chronic illnesses that come with what to eat and what foods to watch for.…

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Heart Disease and Fatty Liver 37:24

4M ago37:24

37:24

Dr.Joseph Galati is joined by Dr. Randeep Suneja and Dr. Mazen Noureddin to discuss heart disease and fatty liver. How to avoid it and how to check if you have it.Autor: KTRH (KTRH-AM)

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Episode 20: Children’s Body Image 49:42

4M ago49:42

49:42

Show Notes: A 2015 survey showed that nearly a quarter of childcare professionals have seen signs that children aged between 3 and 5 years old, in their care, are unhappy with their appearance or bodies. This is just one of the staggering and upsetting statistics that we hear about in this episode of the Family Health Podcast with Molly Forbes of B…

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Cardio Health & College Nutrition w/ Elizabeth 37:13

4M ago37:13

37:13

On today's show, Dr. Galati gives guidelines on keeping a healthy cardiovascular system and talks about The Texas Heart Institute. Later, Dr. Galati revisits an old segment discussing college nutrition with his daughter Elizabeth.Autor: KTRH (KTRH-AM)

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Episode 19: Understanding Children’s Operations 31:15

4M ago31:15

31:15

Show Notes: If your child has to have an operation in hospital, it’s likely that they will be anaesthetised pre-surgery, which can be a pretty scary experience for both them and for you as a parent or carer. This episode of the Family Health Podcast is here to arm you with knowledge and allay some of those fears about what happens if your child nee…

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Auto Safety w/ Matthew Shaer 37:12

4M ago37:12

37:12

Dr. Galati starts the program explaining the difference between health span and life span. He also has Matthews Shaer of The New York Times join the show to talk about his article, “Why Are American Drivers So Deadly?” Dr. Galati gets his take on the part of the article that expresses how stressful situations lead to your worst instincts and techno…

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Episode 18: Understanding Endometriosis 35:56

5M ago35:56

35:56

Episode 18: Understanding Endometriosis Show Notes: Around 1.5 million women in the UK are currently living with Endometriosis, a condition that can be incredibly debilitating and sadly still lacks awareness. If you suffer with endometriosis, or know someone who does, you will know how important this conversation is. In this episode of the Family H…

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Episode 17: Managing Overwhelm 38:39

5M ago38:39

38:39

Episode 17: Managing Overwhelm Show Notes: Parents - particularly mums - this episode of the Family Health Podcast will really strike a chord. Today we chat with Kate, an occupational health therapist, about overwhelm and burnout. If you feel this way and need a virtual hug and to feel completely seen, don’t miss this. This conversation shines a li…

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Liver Transplant w/ Dr. Saharia & Emotional Intelligence w/ Chuck Garcia 37:33

5M ago37:33

37:33

Dr. Galati is back in studio tonight ahead of our freezing temperatures this week. He has Dr. Ashish Saharia of Houston Methodist join the show to talk about liver transplant and the impact it has. Dr. Galati also has Chuck Garcia join to talk about their past his expertise in emotional intelligence. They also take some time to chat about a few new…

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Episode 16: Understanding Children’s Burns 45:13

5M ago45:13

45:13

Episode 16: Understanding Children’s Burns Show Notes: At just 15-months old, Michelle’s son Charlie pulled a pan of boiling water over himself at their family home and sustained burns to 10% of his body. This episode tells the story of Charlie’s accident, treatment and recovery. You will hear details of Charlie’s burns injuries and of his mum Mich…

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Longevity & Processed Sugar 38:56

5M ago38:56

38:56

Dr. Galati kicks off the new year with a chat about an article on the seven keys to longevity and some quick tips. He talks about the importance of knowing the amount of processed sugar in what you eat. Dr. Galati also spends time discussing a dear friend who had a relative with a moderate health crisis and how to be a good patient.…

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Episode 15: Pelvic Floor Health 33:01

6M ago33:01

33:01

“Women are literally standing on the sidelines of their own lives” Dragging. Bulging. Heaviness. Sciatica. Groin pain. Hip pain. Trouble going to the toilet, as well as trouble holding it in. All these are signs of a problem with your pelvic floor health. In fact, a whopping 50% of women report pelvic health concerns, with many more suffering in si…

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Planning for 2024 34:36

6M ago34:36

34:36

Dr. Galati starts his show talking about the Texans loss, the nice weather today, and how it’s time to start thinking about new year planning. He explains how identification early is key to a problem and five main things and numbers to be aware of. Dr. Galati is also giving away more books.Autor: KTRH (KTRH-AM)

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Episode 14: Understanding Sepsis 45:39

6M ago45:39

45:39

Show Notes: Trigger warning: this week’s podcast discusses the death of a child. We talk about sepsis a lot at Mini First Aid and this week’s episode demonstrates exactly why we feel this is so important. This week, Kate chats with Melissa Mead, Sepsis Trust Ambassador and we hear the story of Melissa’s little boy William, who tragically died of se…

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Episode 13: Understanding Oral & Dental Health 39:32

7M ago39:32

39:32

Show Notes: “It is not uncommon for under 5’s to have their full set of teeth removed”. This is the unbelievable truth we hear in this week’s podcast from Marisa Russell, Mini First Aid trainer and dental nurse. In this episode, Kate talks to Marisa Russell about oral and dental health. Marisa talks us through why children’s teeth can be so prone t…

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Episode 12: Understanding Diabetes 31:42

7M ago31:42

31:42

You have probably heard of Diabetes and that there are different forms of this condition such as Type 1 and Type 2 among others, but do you understand the differences and know what signs to look out for? Are you confident that you would know if you or your child had developed diabetes? Diabetes UK estimates that almost 850,000 people in the UK are …

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